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Love.Life.

Love.Life.

By Lisa Lundy
Love.Life. podcasts deal with all subjects related to happiness, health and well-being including how to have a great life when things are difficult.
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Episode #23: Emotional Intelligence: Harnessing Your Superpower
This self-improvement podcast discusses emotional intelligence and specifically covers the steps to identify, manage and process your emotions to harness emotions as a superpower. This podcast will help you with depression, anxiety, sadness, loneliness, isolation and other negative emotions and help you be well loved, happy and healthy.
1:10:06
January 14, 2021
Episode #22: How to Deal with Uncertain Times
This self-improvement podcast discusses dealing with uncertain times and the steps to take to mitigate the impact uncertainty has on your life. This podcast will help you with depression, anxiety, sadness, loneliness, isolation and other negative emotions and help you be well loved, happy and healthy.
59:18
January 12, 2021
Episode #21: How Anger Can Help You Heal
This self-improvement podcast discusses various aspects of anger as an emotion, the impacts of not dealing with anger as well as how anger can help you heal. We are not typically very good at dealing with anger so this will help you get started on growing your anger skills. This podcast will help you with depression, anxiety, sadness, loneliness, isolation and other negative emotions, which are often caused by anger and help you be well loved, happy and healthy.
46:34
January 6, 2021
Episode #20: Rewrite Your Story Because You Can
This self-improvement podcast discusses how you can rewrite the story of your live and create a bright and amazing future because you can even during a pandemic and even when life is difficult. This podcast will help you with depression, anxiety, sadness, loneliness, isolation and other negative emotions and help you be well loved, happy and healthy.
47:38
January 4, 2021
Episode #19: How to Thrive in 2021 Not Just Survive
This self-improvement podcast discusses how to thrive in 2021 not just survive. So many people are barely surviving life even prior to the pandemic. This podcast will help you understand the steps and actions to take to deal with depression, anxiety, sadness, loneliness and other painful emotions and help you be well loved, happier and healthier and flourish in the New Year.
40:44
December 31, 2020
Episode #18: Healing from Dysfunctional Families & Toxic People
This self-improvement podcast discusses the impact of dysfunctional families and people as well as steps to heal from the pain and wounds of dysfunctional families and toxic people. These skills will help you feel better, help you to address depression, anxiety, sadness, loneliness and other painful emotions and help you be well loved, happier and healthier.
47:39
December 28, 2020
Episode #17: Dealing with Loneliness and Isolation
This self-improvement podcast discusses how to deal with loneliness and isolation.  This information will help you feel better, help you to address depression, anxiety, sadness, loneliness and other painful emotions and help you be well loved, happier and healthier.
34:42
December 28, 2020
Episode #16: Basic Psychology Terms Everyone Should Know
This self-improvement podcast discusses basic psychology terms that everyone should know because understanding some basic psychology can make life so much easier and help you be well loved, happier and healthier.
51:23
December 27, 2020
Episode #15: How to Have More Love in Your Life
This self-improvement podcast discusses how to have more love in your lie. Everyone wants to be loved and have love in their life. This podcast will help you identify what stops you from having love and how to get more love in your life. It can help you deal with fear, depression, anxiety, sadness, loneliness and other painful emotions and be happier and healthier.
27:50
December 25, 2020
Episode #14: Getting Motivated During Difficult Times
This self-improvement podcast discusses how to get motivated when times are difficult.  When life is hard it can be very challenging to get motivated. Knowing the skills, habits, practices and attitudes that help you get and stay motivated is very valuable. These skills will help you feel better, help you to address depression, anxiety, sadness, loneliness and other painful emotions and help you be well loved, happier and healthier.
39:39
December 24, 2020
Episode #13: How to Cope with Stress and Life
This self-improvement podcast discusses how to cope with stress and life. Life is hard and knowing the skills, habits, practices and attitudes that help you cope with stress and life is very valuable. These skills will help you feel better, help you to address depression, anxiety, sadness, loneliness and other painful emotions and help you be well loved, happier and healthier.
46:22
December 23, 2020
Episode #12: Love Requires Vulnerability and Trust
This self-improvement podcast discusses the nature of vulnerability and trust with respect to having love in your life. Growing your ability to be vulnerable and trusting will help you be will loved and reduce depression, anxiety, sadness, low self-esteem and other issues.
36:16
December 20, 2020
Episode #11: The Power of Assertiveness
This self-improvement podcast discusses assertiveness, which is a core social skill and how it can help you reduce depression, anxiety, low self-esteem and other negative emotions. Assertiveness can help you have a happier and healthier life and be well loved.
43:47
December 18, 2020
Episode 10: How to Make New Friends
This self-improvement podcast discusses the issues with making new friends and how important friends are to health and well-being and especially in helping you be well loved. Life is hard and having good friends are critical to a healthy life. This skill will help you feel better, help you to address depression, anxiety, sadness, loneliness and other painful emotions and help you be well loved, happier and healthier.
40:56
December 17, 2020
Episode#9: How to Have More Energy
This self-improvement podcast discusses the formula for having more energy and vitality in life. Included are practical steps to take to increase your energy. This podcast will take the guess work out of why you are probably tired and help you understand the top reasons most people are tired or exhausted. It will help you have a happier and healthier life if you adopt the recommendations included, which will also help you with depression, anxiety, and sadness.
39:55
December 17, 2020
Episode #8: The Miracles of Gratitude
This self-improvement podcast discusses the miracles of gratitude and how it can help you feel better right now. Life is hard and knowing the skills, habits, practices and attitudes that generate happiness makes life easier. Gratitude or feeling grateful will help you feel better, help you to address depression, anxiety, sadness, loneliness and other painful emotions and help you be well loved, happier and healthier.
39:26
December 16, 2020
Being Happy When Life is Hard
This self-improvement podcast discusses being happy when life is hard and what it takes to have happiness. Life is hard and knowing the skills, habits, practices and attitudes that generate happiness makes life easier. This skill will help you feel better, help you to address depression, anxiety, sadness, loneliness and other painful emotions and help you be well loved, happier and healthier.
51:33
December 15, 2020
Dealing with Overwhelm
This self-improvement podcast discusses the concept of overwhelm and feeling overwhelmed in life and provides practical tips for dealing with overwhelm as well as a process that can help you eliminate overwhelm permanently. Dealing with overwhelm will definitely help with depression, anxiety, sadness, frustration and other negative emotions and it will help you be well loved, happy and healthy.
39:46
December 14, 2020
Using Emotional Pain to Your Advantage
This self-improvement podcast episode discusses emotional pain, physical manifestations of emotional pain, steps to help you process emotional pain and the concept of using emotional pain to your advantage. Life is hard and knowing how to manage and deal with emotional pain makes life easier. This skill will help you feel better, help you to address depression, anxiety, sadness, loneliness and other painful emotions and help you be well loved, happier and healthier.
55:30
December 14, 2020
Episode #4: Feel Better With Self-Care and Self-Compassion
This episode discusses how self-care and self-compassion are foundational skills in life with extraordinary benefits. Boosting your self-care and self-compassion will help with depression, anxiety, sadness, low self-esteem and other issues. These two critical skills will help you be well loved, happy and healthy.
54:00
December 12, 2020
Episode #3 Managing Depression and Anxiety
This episode discusses the actions to take to begin to effectively manage depression and anxiety by growing and developing coping mechanisms that lead to healthy living with more love and happiness and less stress, anxiety and depression.
44:22
December 8, 2020
Emotions as a Superpower
On the journey to being Well Loved, it is critical to gain control of your emotions and learn how to harness them as your superpower. Lisa Lundy covers the high points on emotional intelligence, the benefits and how to grow your emotional abilities. You are either able to control your emotions by identifying them, managing them and processing them or you are at the whim of your emotions. Negative emotions take people out of the game of life and that doesn't have to be the case when you have grown your emotional abilities.
45:23
December 7, 2020
Be Well Loved
Lisa Lundy discusses the significance of being well loved and what is standing in the way for people to be well loved. Being well loved is the most important thing in the world she asserts. Tools and suggestions for getting on the journey to being well loved are provided in the podcast.
47:35
December 4, 2020