The Social Anxiety Society
By Lisa Boland
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Insights, support and tips from a Registered Psychologist who also experiences Social Anxiety.
The Social Anxiety SocietyMay 31, 2022
00:00
27:38
An invitation and a gift
Who would have though so much time in lockdown would make it so hard to get back to normal life? Come and join The Social Anxiety Society Facebook group for support. www.facebook.com/groups/4094943560625962
Nov 18, 202217:09
Living your Values
How do you stop putting out anxiety fires and start living a full life? This episode will give you the roadmap. For more, head to www.lisabolandpsychology.com/membership
Jun 18, 202220:30
Living with Social Anxiety.
How do we live with social anxiety? I mean really live; a full and meaningful life while also feeling anxious. Anxiety is part of being human but we don’t always need to do what it tells us. Thought defusion can help us take a step back from what our brain is telling us about a situation so that we can take meaningful action.
May 31, 202227:38
Evolution and the fear of not fitting in.
We can thank our cave man ancestors for a large part of the anxiety we experience today. Even social anxiety is wired in for our survival.
May 25, 202211:52
Challenging thoughts and using Mindfulness
In this episode you will learn more about social anxiety and how you can manage the thoughts it brings. We will end with a little mindfulness through meditation.
May 10, 202235:50
Welcome to the Social Anxiety Society
Today is a quick preview of what to expect from the SAS podcast. Advice, tips and stories from a Registered Psychologist who also lives with Social Anxiety.
May 04, 202203:27