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#3RClub

#3RClub

By Lisette Zounon

#3RClub podcast is for you if you are looking for a group where you can grow professionally, emotionally, and spiritually, join the 3 R club today.
We are a women-only book club where we select a book that equips, empowers, and elevates us to live our God-given potential.
Read Review. Recommend books and our host Lisette Zounon has a conversation about non-fiction books we select every month.

Join us today on 3Rclub FB group online


m.facebook.com/groups/678106839358559/
Currently playing episode

The Power of broke by Daymond John, book conversation with Lisette

#3RClub Apr 09, 2021

00:00
24:33
The Power of broke by Daymond John, book conversation with Lisette
Apr 09, 202124:33
Atomic Habits Book Conversation

Atomic Habits Book Conversation


Book review :  Atomic Habits by James Clear

3 AHAs:

1- Tiny habits - always start with small habits

2-Habits score card , if you measure it , you can track it and you can improve it

3-Habits stackings - Be specific about each habits

2 takeAways:

1- Always act like the person you are working toward , I am a runner , I am a healthy person , I am an investor etc..

2- Motivational rituals are so important . Motion + Action = Results

1 Action plan :

I am going to start tracking my habits with a habit journal , created by the author.

Rating :  Love the book , perhaps too long and too many references to research. Seems to be repetitive in some areas. 4.0 /5.0

Future book announcement:

The Power of Broke ,How Empty Pockets, a Tight Budget, and a Hunger for Success Can Become Your Greatest Competitive Advantage by Daymond John

Feb 02, 202123:46
Holidays Book recommendation

Holidays Book recommendation

 In this bonus episode, I share my top 10 Holidays Book recommendation. These are books, I have read this year and years ago, that I always share and gifts to friends and families for any occasion by especially during the holiday.


  • 30 Day Journey to Anti-racism by Dr Lacei Koffi
  • The memo by Minda Harts
  • 5 am Club by Robin Sharma
  • Start with why by Simon Sinek
  • Identity Leadership by Stedman Graham
  • The Truth We Hold by Kamala Harris
  • Radical Candor by Kim Scott
  • The Female brain by Dr Luann Brizendine
  • Quiet by Susan Cain
  • Grit by Angela Duckworth
Dec 24, 202006:11
The Truths We hold by Kamala Harris - Book conversation

The Truths We hold by Kamala Harris - Book conversation

The Truths We hold by Kamala Harris - Book conversation

Nov 25, 202057:28
Book Conversation for Identity Leadership by Stedman Graham
Oct 24, 202032:41
Book Conversation for Becoming by Michelle Obama

Book Conversation for Becoming by Michelle Obama

We read, review, and recommend books as a book club for women leaders that want to thrive and grow professionally, emotionally, and spiritually.

For this episode 4,  I share my insights on  Becoming By Michelle Obama

Our framework for our conversation on our book selection is the following :

Share 3 AHAs, 2 Takeaways, and 1 action Plan then a rating on a scale of 0-5 then we share an announcement of our next book to read, review, and recommend. #3RClub

3 AHAs:

1-  I enjoy her story about her humbling childhood.

2- All the details of her stories about her relationship with president Barack Obama.

3- About her infertility battle , all in chapter 13.

2 takeAways:

  • When she discuss in detail about their faith and their struggles to share their faith with the public.
  • Stories of meeting dignitaries such as Queen Elizabeth and Nelson Mandela.

1 Action plan :

She understands that each of us have a unique story to share . She created a journal workbook separate from the book to dive into our own personal story. That is going to be my action plans to follow this journal to get in depth in finding my own story.

Rating : 3 .5 out of 5

Future book announcement :  With this podcast , we believe in Reading , Reviewing and Recommending books that help us women grow and thrive professionally , emotionally and spiritually to live our god given talent . In the light of the current situation and with the goal to amplify black voices against racism and systematic oppression, We are going to be INTENTIONAL and Read black authors for the remaining of the year.

So our next book is going to be from the Stedman Graham book , Identity Leadership

Future book announcement:  Identity Leadership, by Stedman Graham

You can always join us online in our private FB group   to read along with us .https://www.facebook.com/groups/678106839358559/

Sep 15, 202025:50
#3RClub Book Conversation - The Wisdom of Sunday by Oprah Winfrey
Jun 15, 202022:16
#3Rclub book conversation - Start with why by Simon Sinek

#3Rclub book conversation - Start with why by Simon Sinek

PODCAST NOTES :

#3RClub Book conversations on START WITH Why, by  Simon Sinek.

We read, review, and recommend books as a book club for women leaders that want to thrive and grow professionally, emotionally, and spiritually.

For this episode, I share my insights on  START WITH Why, by  Simon Sinek

Our framework for our conversation on our book selection is the following :

Share 3 AHAs, 2 Takeaways, and 1 action Plan then a rating on a scale of 0-5 then we share an announcement of our next book to read, review, and recommend. #3RClub

You can always join us online in our private FB group   to read along with us .https://www.facebook.com/groups/678106839358559/



3 AHAs:  Your WHY needs to be clear otherwise it can be fuzzy. 3 examples of stories

1-  SOUTHWEST AIRLINES WHY story was interesting and made sense.

2-  APPLE WHY, I could totally relate as an avid and apple fanatic.

3- Oprah Car give away story around GM fuzzy WHY and Oprah clear WHY before the giveaways

2 takeAways:

1-  Difference between WHY people and HOW people, WHy are CEO, VISIONARY, and HOW people are the folks that get things done, COO, and CFO that buy into the vision.

2- There is a true partnership between WHY and HOW people, that require TRUST for effective collaboration.

1 Action plan :

Simon describes the CELERY TEST as a major way to define and test your WHY. That is your filtering decision-maker. I plan on applying the celery test more pricesly to walk and act in my purpose so that my tribe can find me easily.

Rating : 3 out of 5

Future book announcement: The Wisdom of Sunday by Oprah Winfrey.

May 15, 202026:39
#3RClub Book conversation on The 5 Am Club , by Robin Sharma

#3RClub Book conversation on The 5 Am Club , by Robin Sharma

#3RClub Book conversation on The 5 Am Club , by Robin Sharma

We read , review and recommend book as a book club for women leaders that want to thrive and grow professionally, emotionally and spiritually. 

For this episode , I share my insights on the 5 AM  club book by Robin Sharma.

Our framework for our conversation on our book selection is the following : 

Share 3 AHAs, 2 Take aways and 1 action Plan then a rating on a scale of 0-5 then we share announcement of our next book to read, review and recommend. #3RClub 

3 AHAs :

1- 20/20/20 framework of rising early , called it your genius hour  1- exercise . 2- reflection ( journaling or mediation) and  3- Learning reading book , listen to podcast or read a newspaper. It should be done in 66 days to install the habits.

2- Avoid distractions , he talk about how you should not get on social media first thing in the morning , if possible do a detox or a fast.

3- Small frequent advances lead to amazing results , eat the elephant in small pieces that is the way to go.

2 takeAways :  

Get out of your comfort zone , forget about fear , fear will always be there , get away from your fear and setp into uncomfortable situation otherwise you will regret it forever.

About the no distraction , he always share the no screen time after 8 Pm habit.

Doing 2 WW workouts in a day and taking plenty of massages . If you think it is expensive , you will die . He also talk about doing things that make you happy , buy the shoe, the car and everything that make you happy and Love it,  Love it very much .

1 Action plan :

So much nuggets to take away and act on , for me I am already installing  some of the habits for the 20/20/20 framework , He mentions about intermittent fasting and I have started this month as well .

Rating : 5/5 , it is such a great book that I highly recommend on everyone book shelf . I love it just like his previous book!

Future book annoncement : Start with WHY by Simon Sinek , Get it now and join us in our private group for the online book club on FB https://www.facebook.com/groups/678106839358559/.


Apr 17, 202020:38
Welcome to 3RClub !
Mar 21, 202001:25