#3RClub Book conversation on The 5 Am Club , by Robin Sharma

We read , review and recommend book as a book club for women leaders that want to thrive and grow professionally, emotionally and spiritually.

For this episode , I share my insights on the 5 AM club book by Robin Sharma.

Our framework for our conversation on our book selection is the following :

Share 3 AHAs, 2 Take aways and 1 action Plan then a rating on a scale of 0-5 then we share announcement of our next book to read, review and recommend. #3RClub

3 AHAs :

1- 20/20/20 framework of rising early , called it your genius hour 1- exercise . 2- reflection ( journaling or mediation) and 3- Learning reading book , listen to podcast or read a newspaper. It should be done in 66 days to install the habits.

2- Avoid distractions , he talk about how you should not get on social media first thing in the morning , if possible do a detox or a fast.

3- Small frequent advances lead to amazing results , eat the elephant in small pieces that is the way to go.

2 takeAways :

Get out of your comfort zone , forget about fear , fear will always be there , get away from your fear and setp into uncomfortable situation otherwise you will regret it forever.

About the no distraction , he always share the no screen time after 8 Pm habit.

Doing 2 WW workouts in a day and taking plenty of massages . If you think it is expensive , you will die . He also talk about doing things that make you happy , buy the shoe, the car and everything that make you happy and Love it, Love it very much .

1 Action plan :

So much nuggets to take away and act on , for me I am already installing some of the habits for the 20/20/20 framework , He mentions about intermittent fasting and I have started this month as well .

Rating : 5/5 , it is such a great book that I highly recommend on everyone book shelf . I love it just like his previous book!

Future book annoncement : Start with WHY by Simon Sinek , Get it now and join us in our private group for the online book club on FB https://www.facebook.com/groups/678106839358559/.

#3RClub Book Conversation - The Wisdom of Sunday by Oprah Winfrey

#3RClub By Lisette ZounonJun 15, 2020