Keeping It 100 Radio: Uncensored Diabetes Conversations

Life update: I'm pregnant! This episode has been a year in the making. I wanted to create a resource where I could take you through every part of the TTC and diabetes pregnancy journey while living with type 1 diabetes. So since 6 months before our TTC journey, I started recording this podcast to take you through my thoughts, appointments, and preparation with my management. This is a topic that no one openly talks about, so let's dive in!Show notes:⏰ (0:00): Show Intro⏰ (0:25): Welcome back! And Episode Overview⏰ (4:45): Timeline⏰ (6:32): Step 1 - Figuring out what I want my diabetes to look like⏰ (10:01): Step 2 - Prenatal Vitamins⏰ (11:07): Step 3 - Finding a care team that I’m comfortable with⏰ (17:00): 7 month update⏰ (27:29): Adjusting ranges⏰ (31:10): First month of TTC⏰ (39:30): Finding out we’re pregnant🎉⏰ (45:00): Pregnancy so far💖⏰ (1:02:13): Plan of action going forwardResources for this episode:Everything I would do if I wanted to lower my A1C for pregnancy in 2025:https://needlesandspoons.com/2025-webinarTake our free quiz:http://needlesandspoons.com/quiz-optinJoin us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5WGrab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860Check out our blog: https://bit.ly/3AkABcmFollow us on Instagram: https://bit.ly/3hMqhU9Check out our free resource hub: https://needlesandspoons.com/free-resources/*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this heartfelt episode of Keeping it 100 Radio, Lissie and Val share the story of how they met and connected over their shared experiences living with type 1 diabetes, and discuss their upcoming epic 40-mile hike with the Connected In Motion Adventure Team, preparing for the physical and emotional challenges, and their excitement about being part of a diabetes-centered community. Show Notes: 00:00 Introduction and Welcome! 01:24 Val's Journey with Diabetes and Finding Lissie 03:49 The First Consultation Call: A Chaotic Start 05:26 Becoming an Accountability Coach 07:34 Planning the Big Hike 21:51 Training for a 10k and Hiking Preparation 36:40 Fundraising for Connected in Motion 41:28 Offering Resources and Final Thoughts Resources for this episode: Donate $10 to Lissie's page for a PDF copy of the Keeping it 100 Journal 2.0: https://www.zeffy.com/en-CA/fundraising/7682fcfa-3f05-44d8-b611-c814167eae47 Donate $10 to Val's page for access to the Mastering Cycle Tracking Masterclass: https://www.zeffy.com/en-CA/fundraising/d7cbee7b-4e44-4549-8216-a0d4c35cfd17 Check out Mer's Adventure Team preparation episode: https://needlesandspoons.com/2023/07/12/ep-97-empowered-voicestrailblazing-with-type-one-diabetes-mer-frasers-preparations-for-the-teton-crest-trail/ Check out Mer's recap episode of her Adventure Team trip: https://needlesandspoons.com/2023/12/18/ep-109-empowered-voices-conquering-the-teton-crest-trail-post-adventure-reflections-with-mer-fraser/ Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode of Keeping it 100 Radio, Lissie has an in-depth conversation with former client Kayleigh Glueck. Kayleigh shares her journey with type 1 diabetes and the profound grief and challenges she faced after the loss of her first child, Jasper, during labor. She discusses the complex intersection of grief, pregnancy, and diabetes management, the support systems that helped her through difficult times, and her involvement with Weighted Angels, an organization providing comfort to bereaved parents. Kayleigh’s story is a powerful testament to resilience, community support, and the ongoing journey of living with diabetes and loss. TRIGGER WARNING: This episode contains material of a highly sensitive nature including pregnancy, child loss, and grief, that may be harder to hear for some individuals. Show Notes: 00:00 Intro 00:26 Trigger Warning: Sensitive Topics Ahead 01:02 Guest Introduction 01:24 Kayleigh's Diabetes Journey 04:26 Pregnancy and Diabetes: A Challenging Combination 07:20 First Pregnancy Experience 21:29 Navigating Grief and Postpartum with Diabetes 33:20 Keeping Jasper's Memory Alive 43:28 Navigating Pregnancy After Loss 52:32 Supporting Those in Grief 59:17 Resources and Final Thoughts Resources for this Episode: Weighted Angels: https://www.weightedangels.com/ Hang with Kayleigh on IG: https://www.instagram.com/missing_babyjasper?igsh=MXNpb3RpdmpydTB1Mw== Take our free quiz! Join us inside the Keeping it 100 Diabetes Coaching Experience Grab the Keeping it 100 Diabetes Journal Check out our blog Follow us on Instagram: @ki100official_ Check out our free resource hub Try Skin Grip and use the code "LISSIE" Check out our favorite products *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

Ever wonder what it's like to have five type one diabetic siblings (plus yourself)? Bellé is one of six type one diabetic children within the Krueger family. Inside this episode of Keeping it 100 Radio, she and Lissie chat all things from the individual diagnoses of each person, the personal relationship to diabetes and their outlook as a family on the diagnosis. Show Notes: 00:00 Introduction + Welcome to Keeping 100 Radio 00:35 Bella Kruger's Unique Family Journey with Type 1 Diabetes 03:40 Navigating College Life and the Impact of COVID-19 05:42 The Kruger Family's Diabetes Diagnosis Timeline 17:33 Confronting Diabetes Diagnosis as a Teenager 24:39 The Complex Emotions Surrounding Diabetes in a Large Family 27:25 Embracing Diabetes with a Positive Mindset 29:46 Diverse Experiences Within the Same Family 32:43 The Power of Community and Personal Growth 39:19 Navigating Diabetes as a Family: Challenges and Triumphs 45:56 Uncensored Advice: Living Fully with Diabetes Resources for this episode: Meet the Krueger family on Instagram and TikTok: @kruegersplusT1D Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode Lissie shares her personal and professional insights on managing diabetes, emphasizing the importance of advocacy and informed decision-making. Highlighting lessons not usually covered by endocrinologists, she dives into her own experiences with type 1 diabetes, Crohn's disease, and the unique challenges faced, including a recent conversation about pre-colonoscopy insulin management. Lissie discusses her decision to switch from the Omnipod to the Tandem Mobi insulin pump, detailing the pros and cons of each system, her experience transitioning pumps, and the impact on her diabetes management. Show Notes: 00:00 Welcome and Introduction 00:25 The Instagram Story That Sparked a Conversation: Preparing for a Colonoscopy with Diabetes 02:42 Navigating Medical Advice and Advocating for Your Health 05:35 Switching Insulin Pumps: From Omnipod to Tandem Mobi 15:40 The Tandem Mobi Experience: Initial Impressions and Data Analysis 21:39 Pros of Tandem Over Omnipod: Size, Modes, and Flexibility 26:48 Cons of Tandem: Tubing Annoyances and Alert Overload 30:11 FAQs: Addressing Common Concerns and Misconceptions 38:28 The Importance of Understanding Your Body Beyond Technology 41:17 Invitation to Join 'Keeping It 100' Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode of Keeping 100 Radio, Lissie has a candid conversation with Kat Luper, exploring Kat's struggles and learnings as a diabetic when prescribed Ozempic, a GLP-1 therapy, known for its appetite suppression properties and significant impact on weight and blood sugar levels. Kat shares her nuanced experiences, covering the physical and mental health implications, difficulties with nutritional intake, and the challenges in balancing effective diabetes management while maintaining a quality life. Throughout the discussion, Lissie and Kat engage in insightful dialogue on self-advocacy in medical settings, the complexity of weight management, and the broader systemic issues in diabetes care, emphasizing the critical importance of a personalized, holistic approach to health and well-being. SHOW NOTES: 00:00 Introduction and Podcast Overview 00:59 Understanding GLP-1 Therapies and Their Benefits 02:58 Interview with Kat Luper: Personal Experience with Diabetes 20:37 Kat's Experience with Ozempic and Its Impact on Her Life 38:15 The Decision to Stop the Drug and the Aftermath 45:32 The Struggle with the Medical System and the Need for Reform 45:54 The Steps to Rebuilding Health and Wellbeing 51:47 Preparing for the Doctor's Appointment and Setting Boundaries 55:32 Advice for Those Considering the Drug 59:41 The Importance of Skepticism and Doing Your Own Research 01:00:42 The Positive Outcome and the Lessons Learned Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode, Lissie and Val chat with Annie Cooper, a Type 1 diabetic, endurance triathlete and Ironman finisher. Annie shares her journey, from being diagnosed in high school, facing challenges and feelings of isolation, to finding a supportive community in college and overcoming the odds to compete in high-intensity sports including marathons, half and full Ironmans. She emphasizes the importance of celebrating small wins, adjusting mindset during physical challenges, and the role technology plays in her diabetes management. Annie's story is a testament to her resilience and a source of inspiration for those looking to challenge their limits while living with diabetes. Show Notes: 00:00 Introduction and Welcome 00:43 Guest Introduction 01:39 Annie's Journey with Type 1 Diabetes 11:49 Annie's Transition and Growth in Diabetes Management 19:11 Marathon Training 31:15 Handling Blood Sugar Fluctuations During Races 39:54 Sharing Experiences and Inspiring Others 42:30 Future Goals and Aspirations 51:02 Final Thoughts and Reflections Resources for this episode: Follow Annie: https://www.instagram.com/t1d_triathlete Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

Lissie reflects on her diabetes journey as she nears her 10th Diaversary this week. In this episode, Lissie walks you through the 10 things that she wishes didn't take her 10 years to figure out, so you can learn from her decade of experience with Type One Diabetes. Show Notes: 00:00 - Introduction and Welcome 00:28 - My Diagnosis Story 02:44 - 10 Things I Wish I Knew Sooner 04:09 - #1 - Understanding Your Own Blood Sugar Reports Are Saying 08:55 - #2 - Your Management Preferences CAN and WILL Change 14:20 - #3 -Your Habits Are The Backbone of Your Management 17:03 - #4 - Restrictive Habits Do Not All Look the Same 19:28 - #5 - Any Food is Blood Sugar Friendly If You Understand Your Body 21:37 - #6 - There's Never a Perfect Moment to Start 25:25 - #7 - The A1C Doesn't Matter If It's Consuming Your Mental Health 27:57 - #8 - Those Micro Moments Compile into the Big Moments 29:19 - #9 - Step Outside of Other People's Projections and Opinions 33:30- #10 - Diabetes Is Yours. 34:40 - Conclusion and Final Thoughts Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode, Lissie interviews Kim Andreacchio, a registered dietitian and certified diabetes educator. Kim discusses her passion for working with those living with type 1 diabetes, inspired by her own experiences and the resilience she saw in the kids at a diabetes camp. Kim shares her own challenging pregnancy journey which prompted her to focus on helping women with type 1 diabetes navigate their own pregnancies. She emphasizes the importance of seeking out the right support team and shares the insights she has gained from her own professional experiences. Kim also offers advice for women planning their pregnancies. Show Notes: 00:00 Introduction and Welcome 01:03 Guest Introduction 02:11 Kim's Journey into Diabetes Education 05:47 Kim's Personal Struggles and the Impact on Her Career 08:46 The Importance of Support During Pregnancy and Postpartum 12:26 The Ideal Support System for Pregnant Women with Diabetes 17:25 The Reality of Diabetes Management During Pregnancy 21:38 Kim's Coaching Practice and Support for Women with Diabetes 30:13 Final Thoughts and Advice Resources for this episode: Follow Kim on Instagram: @t1dpregnancy.specialist Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode we chat with an alum of Keeping it 100, Morgan, who opens up about her experiences living with type 1 diabetes. From her initial diagnosis at age 10 and the subsequent feelings of confusion to her struggles in adulthood, she offers a raw insight into living with the condition. Our conversation includes her unsettling journey of experimenting with a health guru's advice, ultimately leading her to DKA. Since then, Morgan has embraced an empowered lifestyle, working on both physical and emotional aspects of her health, and acknowledging the role her condition plays in her life. She emphasizes the importance of setting small, achievable health goals, being compassionate with herself, and seeking aid when required, marking her conversation as a must-listen for those living with or seeking insights on type 1 diabetes. SHOW NOTES: 00:00 Introduction and Welcome 00:45 Guest Introduction: Morgan Cornelius 02:12 Morgan's Journey with Diabetes 06:27 Impact of Diabetes on Social Life 09:44 Morgan's Struggle with Diabetes Management 16:25 Rebuilding Health and Wellness 25:19 The Power of Community and Support 30:36 Morgan's Current Life and Management 34:01 Final Thoughts and Advice Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

Join us for a conversation with Carrie, a mother who is the primary caregiver to a Type 1 Diabetic teen, to talk about parenting through a diabetes diagnosis. Our conversation dives into school experiences, sport commitments, and emotional health, shedding light on how support structures and community engagement can aid in successful diabetes management. Show Notes: 00:00 Introduction and Welcome 00:42 Guest Introduction: Carrie, a Mother and Caregiver 02:44 Carrie's Journey with Type 1 Diabetes 06:09 Navigating School and Friends with Diabetes 23:41 Setting Boundaries and Expectations 28:13 Dealing with Anxiety Around Diabetes Management 30:19 Improving with Time and Technology 33:57 Preparing for College and Independence 35:46 Finding Support and Community 38:47 Adapting to Changing Circumstances 47:24 Reflecting on the Journey Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode, Lissie speaks to Rob, one of our past Keeping it 100 clients, about his journey with diabetes. Rob shares how he moved from reactive to proactive management and working to improve his health. Rob also gives advice to others managing diabetes emphasizing open conversations with a supportive network and the importance of utilizing available resources. Show Notes: 00:00 Introduction and Welcome 02:52 Rob's Early Life and Diagnosis 04:49 Transitioning to Self-Management 13:27 Rob's Midlife Diabetes Crisis 15:19 Improving Diabetes Management 42:10 Final Thoughts and Advice on Diabetes Management Resources for this episode: Apply for 1:1 Coaching: https://needlesandspoons.com/beyond-a1c Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

Welcome to our first episode of 2024! In this episode, we discuss strategies and steps to help improve your diabetes management in the New Year. We focus on setting goals, mastering your baselines, addressing decision-making defaults, and utilizing data for better outcomes. Join us as we dive into the key elements of successful diabetes management in 2024! Resources for this episode: Listen to EP 12: THE #1 MISTAKE TO AVOID IN YOUR BLOOD SUGAR MANAGEMENT WALKING INTO 2022 - https://needlesandspoons.com/2021/12/20/ep-12-the-1-mistake-to-avoid-in-your-blood-sugar-management-walking-into-2022/ Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

Join us in this episode of Empowered Voices as Mer Fraser shares post-adventure reflections after conquering Wyoming's Teton Crest Trail with the 2023 Adventure Team by Connected In Motion. Mer discusses what worked well during the trek, if she'd do it again, and the unique challenges of managing Type 1 diabetes on the trail. Gain insights into Mer's multi-day journey and discover how she feels both physically and emotionally now that she's back. Don't miss this inspiring episode, offering valuable advice for those with Type 1 diabetes preparing for similar adventures. If you want to check out how she prepared for the trek, make sure to go back and listen to episode #97: TRAILBLAZING WITH TYPE ONE DIABETES: MER FRASER’S PREPARATIONS FOR THE TETON CREST TRAIL Subscribe for more empowering stories from the Type 1 diabetes community! Resources for this episode: Apply to join the next Adventure Team: https://www.connectedinmotion.ca/the-adventure-team/ Hang out with Mer on IG: https://www.instagram.com/typeunicorn Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode Lissie Poyner brings forward the experiences and insights of a fellow diabetic, former professional athlete, and entrepreneur - Rob Howe. The dialogue revolves around how open communication, community ties, and a positive mindset contribute to managing diabetes effectively. Rob emphasizes the importance of community involvement, and shares his vision of creating an equitable world for diabetics. SHOW NOTES: 00:00 Introduction and Welcome 01:28 Rob's Unexpected Diabetes Diagnosis 02:45 Rob's Life Beyond LinkedIn 11:07 Rob's Early Diabetes Management 13:11 The Power of Diabetes Community 15:31 Rob's Advocacy Journey 19:02 The Origin Story of Diabetics Doing Things 27:31 The Impact of Saying Yes and Improv Comedy 29:19 Finding Fulfillment in Helping Others 32:39 The Struggles of Access to Diabetes Care 37:12 The Personal Identity and Diabetes 58:09 The Future of Diabetics Doing Things Resources for this episode: Hang out with Rob on IG: @robhowe21 Check out Rob's podcast - Diabetics Doing Things: https://diabeticsdoingthings.com/podcast Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode of Keeping it 100 Radio, RD/CDCES, Jessica Hrdlicka, joins the conversation to make nutrition labels make sense. We dive deep into the pieces of labels that you should be focusing on, considerations of fiber and the importance of self-experimentation and informed decision-making. Join us in this weeks episode to break down the barriers of nutrition labels with type 1 diabetes! Don't forget to send us YOUR podcast questions on Instagram at @ki100official_ SHOW NOTES: 00:00 Introduction and Welcome 00:28 Guest Introduction: Jessica Herlicka 00:53 Understanding Nutrition Labels 02:43 Decoding Sugar Content in Food Labels 05:41 The Truth About Sugar-Free Products 11:00 Understanding Fiber Content in Food Labels 15:17 The Impact of Added Sugars 19:19 Decoding Net Carbs in Low Carb Products 24:01 Conclusion and Wrap Up Original Reddit Posts: https://www.reddit.com/r/diabetes/comments/11zwy87/newly_diagnosed_needs_help_reading_nutritional/ https://www.reddit.com/r/diabetes/comments/vu0yzf/are_the_products_that_have_high_carbs_but_high/ Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode of 'Keeping it 100 Radio', Lissie interviews a past client who was diagnosed with latent autoimmune diabetes in adults (LADA), also known as type 1.5 diabetes. She shares her journey of diagnosis and transitioning to insulin dependence after a period of being in a 'limbo state.' She discusses how her diagnosis affected her relationship with food, her experience of weight loss, and feelings of isolation. Show Notes: 00:04 Introduction and Guest Background 03:11 Beginning of Diabetes Journey 05:15 Living in Limbo: Pre-Insulin Phase 09:43 Impact of Diagnosis on Identity and Lifestyle 16:41 Understanding LADA: Latent Autoimmune Diabetes in Adults 19:24 Navigating Life with Multiple Health Conditions 27:19 The Challenges of Managing Diabetes 28:50 The Importance of Community 31:24 The Role of Online Community in Diabetes Management 48:01 The Future Goals in Diabetes Management 54:07 The Importance of Not Comparing Your Diabetes Journey with Others Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode of Keeping it 100 Radio, I'm joined by my co-coach Jessica Hrdlicka. We're diving into all of YOUR questions around the nutrition strategies you never learned at diagnosis including eating out at restauraunts without carb counts available and adding foods back IN to your diet while living with T1D. Don't forget to send us YOUR podcast questions on Instagram at @ki100official_ SHOW NOTES: 00:00 Introduction and Welcome 00:29 Meet the Guest: Jessica, Nutrition Coach 01:32 Addressing Common Diabetes Questions.. 03:11 Managing Carb Counting When Eating Out 10:29 Advice for Newly Diagnosed Diabetics on Diet 11:32 Balancing Meals for Better Blood Sugar Management 20:45 Conclusion and Invitation for Listener Questions Original Reddit Posts: https://www.reddit.com/r/diabetes/comments/n7f4va/how_do_you_count_carbs_when_eating_out/ https://www.reddit.com/r/Type1Diabetes/comments/qrym3w/recently_been_diagnosed_with_t1d_and_need_food/ Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode of Keeping 100 Radio, host Lissie and her guest Val discuss the impact of living with Type 1 Diabetes on relationships and intimacy. The conversation covers the importance of open conversations about diabetes management, strategies to handle blood sugar levels during sex, and how to create a healthy emotional environment around the disease. The episode also includes stories from listeners sharing their experiences with dating and intimacy while managing Type 1 Diabetes. Show notes: 00:00 - Introduction and Podcast Sponsor01:05 - Guest Introduction and Personal Life Update04:08 - Discussing the Impact of Diabetes on Relationships05:14 - Sharing Personal Experiences with Diabetes and Relationships17:25 - Addressing Community Questions: Diabetes and Intimacy23:15 - Understanding Intimacy and Safety in Relationships23:59 - Spontaneity and Planning in Intimate Moments25:00 - Factors Affecting Libido and Sex Drive25:59 - Dealing with Diabetes and Intimacy27:22 - Confidence and Comfort with Medical Devices32:58 - Community Stories: Navigating Relationships with Diabetes47:32 - Closing Thoughts and Future Conversations Reddit threads discussed: https://www.reddit.com/r/diabetes/comments/5jaa8h/t1_diabetes_and_sex/ https://www.reddit.com/r/diabetes/comments/ewbjw2/body_image_and_sex_with_a_medical_wearable/ Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

During this episode of Keeping it 100 Radio, host Lissie Poyner engages in a meaningful dialogue with Keeping it 100 alum Taylor Moore. The conversation covers topics like the management of diabetes, the journey through pregnancy as a diabetic, and the challenges experienced in the healthcare system due to being classified as 'high risk'. Moreover, Taylor shares how her experiences have helped her to advocate for herself, and how the training and tools she gathered throughout this period have empowered unique insights surrounding diabetes management and parenting. Show Notes: ⏰ (00:00): Introduction and Welcome ⏰ (00:44): Guest Introduction: Taylor Moore ⏰ (01:14): Taylor's Journey with Type 1 Diabetes ⏰ (01:50): Taylor's Experience with T100 Program ⏰ (02:47): Transition to Motherhood ⏰ (03:33): Taylor's Pregnancy Journey ⏰ (04:46): Challenges with Diabetes Management during Pregnancy ⏰ (08:34): Post-Pregnancy Diabetes Management ⏰ (15:12): Taylor's Labor Experience ⏰ (23:04): Postpartum Experience and Motherhood ⏰ (32:26): Reflections and Advice Resources for this episode: Hang out with Taylor on IG: https://www.instagram.com/finding.tmo/ Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this podcast episode, we dive into one of the most controversial topics in the diabetes community - carbs. If you've been following along, you know I'm all about those carbs. However, I also believe that there's no one-size-fits-all approach when it comes to nutrition. Carbs were a significant part of my upbringing and athletic lifestyle, but when I was diagnosed with diabetes at 19, all I heard was how to avoid carbs. This episode is for those of you who, like me, want to discuss how to reintroduce carbs into your diet. We'll tackle the mental and emotional challenges that can arise when you're told to avoid something that was once a big part of your life. If you are eager to reintroduce carbs back into your life with diabetes, this conversation is for you. Let's break down the barriers and explore how carbs can fit into your diabetes journey. *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness. Resources for this episode: Listen to EP 51: T1D Tips With Jessica Hrdlicka: The PFF Method For Predictable Post Meal Blood Sugars: https://needlesandspoons.com/2022/07/18/ep-51-t1d-tips-with-jessica-hrdlicka-the-pff-method-for-predictable-post-meal-blood-sugars/ Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: http://needlesandspoons.com/ki100 Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh

It's my birthday tomorrow, but yet here we are in one of the toughest weeks to date. These moments of burnout don't come too frequently, but they hit hard this week. So in today's episode, I'm sharing these moments with you in their real and raw form. Let's dive in. 48 HOURS ONLY: Save 29% on ALL masterclasses and mini courses with code "BIRTHDAY": https://needlesandspoons.com/all-products *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness. Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: http://needlesandspoons.com/ki100 Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh

Welcome to our 100TH PODCAST EPISODE! It has been an absolute pleasure to hit record over the past 2 years. To celebrate, we have a few treats for you this week. The first one? Our special guest, Rachel Halverson RN, CDCES, NC-BC as she dives into dosing considerations for the trickiest T1D meals. The second surprise? As a THANK YOU for listening over the past 100 episodes, we're giving away THREE copies of our signature program, the Insulin Sensitivity Syncing Method. All you need to do is leave a review and send a screenshot to @ki100official_ on instagram to enter! We'll be announcing the winner Sunday, September 10th! *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness. Follow Rachel on Instagram: https://instagram.com/givemesomesugardiabetes?igshid=MzRlODBiNWFlZA== Check out Rachel's Website: https://www.givemesomesugar.coach/?r_done=1 Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh

I have conversations every week with women living with type one diabetes having the goal of starting their family in the near future but not having the space to talk about it. In their doctors office their told to simply lower their A1C, but we know there's much more to it than that. Inside this episode, I sit down with Ariana Frayer from Cup of OJ as she discusses her current family planning journey. From coming off of hormonal birth control to switching to the Omnipod 5 and conversations with her doctors, we discuss it all. Follow Ariana here: https://instagram.com/arianafrayer Shop Cup of OJ: https://shopcupofoj.com/ Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

Let's catch up! These past six weeks have been wild ones. From getting married, traveling with unexpected flight delays and a lot of excitement and stress, it's easy to assume my diabetes management took a hit. Would you be surprised to hear that I actually maintained a 74% time in range? Inside this episode I'm breaking down the practical steps I take to be able to conquer high variability moments without restriction or missing out on the experience in front of me. Resources for this episode: Temp Drop is turning 6! SAVE 20% + 10% in the month of July by using the code "AFLISSIE" or this link: http://www.tempdrop.com/discount/AFLISSIE Get a bonus sample pack of LMNT with your first purchase: http://elementallabs.refr.cc/elisabethpoyner Download our free Insulin Sensitivity Tracker: https://needlesandspoons.com/free-resources/ Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode of Empowered Voices, we delve into the inspiring journey of Mer Fraser as she prepares to conquer the breathtaking Teton Crest Trail in Wyoming. As a member of the Connected in Motion Adventure Team for Type One Diabetes, Mer shares her motivations for applying and her experience getting ready for this incredible adventure. Join us as we explore the physical and mental preparation required for such a demanding trail, the highlights and challenges she anticipates, and the message she hopes to send to others living with Type One Diabetes. Discover the power of community, determination, and the unwavering spirit of exploration as Mer Fraser embarks on her upcoming adventure through the rugged beauty of the Teton Crest Trail. Resources for this episode: Meet the CIM 2023 Adventure Team: https://www.connectedinmotion.ca/2023-adventure-team-members/ Mer's fundraising page: https://register.connectedinmotion.ca/fundraiser/4480183 Mer's IG: @TypeUnicorn Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-val?month=2022-12 Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

Join me for a much needed catch-up as I recount the day of marrying my best friend on June 17th! In this episode, I'm joined by my close friend and co-coach, Val, as we dive into a detailed debrief of the entire wedding weekend. Together, we go into it all - the highs, the lows, and unexpected twists along the way. Get ready for an intimate conversation where we cover a range of topics, including: Our journey as a couple, from its beginning to our big day. My preparations for managing my body and blood sugars leading up to the wedding weekend. The moments that went according to plan, as well as the unforeseen challenges we encountered. Our favorite parts of the weekend including the nontraditional choices we made. Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Self-Paced Diabetes Coaching Experience: http://needlesandspoons.com/self-paced Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In honor of Mental Health Awareness Month, we're breaking the silence and discussing an important topic. Join Coach Val in this podcast episode as she addresses the challenges of diabetes burnout, exhaustion, and overwhelm. You'll leave this episode with practical strategies you can implement today to start navigating burnout with a game plan! Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Self-Paced Coaching Experience: http://needlesandspoons.com/self-paced Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

Regular checkups are an important part of caring for your diabetes for several reasons. The biggest reason is that things change over time, and your healthcare provider can help you adjust when they do. If you have type 1 or type 2 diabetes, you’re at an increased risk of other serious health conditions, including heart and kidney disease and other autoimmune conditions so it is important to stay up-to-date with your health screenings. Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Self-Paced Coaching Experience: http://needlesandspoons.com/self-paced Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this podcast, Briana shares her real and raw experience of managing Type 1 Diabetes through pregnancy and postpartum. She talks about the challenges she faced, the highs and lows, and the emotional rollercoaster of the journey. Briana's honest account provides a candid perspective on navigating parenthood with Type 1 Diabetes. Join us as Briana empowers women with Type 1 Diabetes by sharing her tips for a healthy pregnancy and postpartum experience. Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Self-Paced Coaching Experience: http://needlesandspoons.com/self-paced Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

If you're living with Type 1 Diabetes, you may have noticed that your blood sugars sometimes spike after a workout. In this podcast, we'll discuss the three main reasons for high blood sugars post-workout, including the impact of different types of exercise, the timing of your last meal, and insulin on board. Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Self-Paced Coaching Experience: http://needlesandspoons.com/self-paced Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠ Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this podcast, we'll be discussing a topic that's important for those living with Type 1 Diabetes - the fertility awareness method and cycle tracking. As a Type 1 Diabetic, managing blood sugar levels can be a challenging and constant struggle, and understanding how your menstrual cycle affects your blood sugar levels is essential. We'll explore the benefits of fertility awareness method and cycle tracking as a tool to help those with Type 1 Diabetes better manage their blood sugar levels. We'll also discuss how using a device like Temp Drop to measure basal body temperature can enhance the accuracy of cycle tracking and make the process easier. You'll hear from Mel Agnes, a Fertility Awareness Educator along side of my journey of incorporating cycle tracking into my daily diabetes management. You'll learn how to use the information from fertility awareness tracking to make informed decisions about insulin dosing and day-to-day management. Join us to discover the power of fertility awareness method and cycle tracking for managing Type 1 Diabetes and taking control of your health. Thank you to Temp Drop for sponsoring this episode. You can use code "AFLISSIE" to save on your Temp Drop order or visit http://www.tempdrop.com/discount/AFLISSIE. Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Self-Paced Coaching Experience: ⁠http://needlesandspoons.com/self-paced⁠ Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

We're taking you behind the scenes of a real and raw conversation today. When you're diagnosed with diabetes, not only is it an adjustment for you but for everyone in your life as well. In this episode, I'm sharing an intimate conversation with my best friend Taylor and discussing what the diagnosis was like on the other side. Share with your best friend and ask them the same questions! You may be surprised at their responses. Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Self-Paced Coaching Experience: ⁠http://needlesandspoons.com/self-paced⁠ Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

Diabetes technology is constantly evolving - which means there is a lot to keep up with. Omnipod 5, Control IQ, Dexcom G7.. what's there to know? Inside this episode, I sit down with Madalyn Vasquez, MS, RD, CDCES and pump trainer to discuss all the new tech in 2023. Resources for this episode: Follow Madalyn on Instagram: https://instagram.com/diabetes.rd Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Self-Paced Coaching Experience: ⁠http://needlesandspoons.com/self-paced⁠ Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

Building muscle with type 1 diabetes, what is there to know? We all know there are a lot of factors to consider with exercise and blood sugar management, but what about when it comes to actually seeing results? Meet Anthony Baklouk. Anthony is a fitness trainer with his bachelors in Health Science. He's been training clients in person and online for the past 8 years inside his private training and meal prepping company, Baklouk Training. He helps his clients get Bak on Track so they can achieve their goals and sustain them long term through weight training and addressing daily habits. Although Anthony does not live with T1D himself, he has been my and my fiance's trainer for the last 2.5 years and he's taught us everything we know about gaining muscle, which is why I wanted to bring him onto the show. Inside this episode, Anthony and I sit down to discuss the foundations of building muscle, where most people get it wrong and how to get started in your own journey. SHOW NOTES ⏰ (1:07): Introducing today’s guest ⏰ (1:40): What got you into the fitness space? ⏰ (4:08): Who do you mostly train? ⏰ (4:40): When people say they want to ‘get toned’, what do they mean vs. what does that actually mean? ⏰ (6:24): Why is it hard for people to do this on their own? ⏰ (8:40): Outside of going to the gym, what else are you focusing on with your clients that make your approach sustainable? ⏰ (10:58): What are the basics of building muscle? ⏰ (12:40): What are some easy ways to amp up protein? ⏰ (14:41): With the lifting component, you mentioned hitting each muscle group throughout the week, what are the main muscle groups you are referring to? ⏰ (15:44): Anthony talks about how I’ve taught him a lot more about dealing with people with T1D ⏰ (17:27): Taking in the cycle component ⏰ (19:31): Going back to the nutrition piece - are there other important components for muscle growth in those other macronutrients? ⏰ (21:55): Is there anything else that you encourage for your clients for that optimal performance/results? ⏰ (24:00): Realistic timeline of results ⏰ (25:35): Can you explain more about the advice we hear online of  “I need to go into a deficit to lose weight or lose fat”? Why doesn’t that work, or does it?  ⏰ (28:00): What is the one piece of advice you would give someone wanting to start their fitness journey? ⏰ (27:56): Who do you work with and where can people find you? Resources for this episode: Connect with Anthony: Instagram - @baklouktraining | Website: https://baklouktraining.com/ Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Self-Paced Coaching Experience: ⁠http://needlesandspoons.com/self-paced⁠ Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode, Meghana shares her T1D journey and her experience inside of our signature program, Keeping It 100! Meghana shares how she made Type 1 Diabetes work on her own terms while navigating being a young adult and a college student.  Before coaching, Meghana believed she would be stuck at a bad A1C forever unless she gave up all the things she loves. Listen in to hear how she ditched the "all-or-nothing" mindset and now stands in her T1D management with confidence, excitement and freedom! Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-val?month=2022-12 Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

Join us inside this weeks episode as Lissie celebrates nine years living with type one diabetes. Inside this episode, Lissie breaks down the nine lessons she's learned while living with T1D since her freshman year of college. SHOW NOTES ⏰ (1:07): Welcome + intro ⏰ (2:25): My diagnosis story ⏰ (11:00): What I have learned over the 9 years since my initial diagnosis ⏰ (11:23): Lesson #1 - Your body is your own ⏰ (14:45): Lesson #2 - It’s not all about control ⏰ (17:26): Lesson #3 - reactive behaviors lead to reactive outcomes ⏰ (20:33): Lesson #4 - It is not your job to make other people comfortable with your diagnosis ⏰ (23:07): Lesson #5 - It’s not insulin resistance if you’re not giving your body what it needs ⏰ (24:59): Lesson #6 - Your blood sugars will tell you when self-care is lacking ⏰ (26:09): Lesson #7 - Your diagnosis will bring you opportunities, but you have to let it ⏰ (29:50): Lesson #8 - Just because something is “normal” in the diabetes space doesn’t make it healthy ⏰ (32:42): Lesson #9 - The goal of your diabetes management should be to create a life with diabetes that you don’t need a break from ⏰ (34:44): No matter where you are in your journey -your experience is valid Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In today's episode, Coach Val joins us in a solo episode to share about her role inside Keeping It 100 as the Women's Wellness Coach.  In this episode you will also hear from a few Keeping It 100 alumni as they share their experiences and how learning about the hormone impact on blood sugars has played a role in their management today! Resources for this episode: Learn more about the ISSM: https://needlesandspoons.kartra.com/page/ISSM  Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-val?month=2022-12 Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

Ah, Valentine's Day - the season of love.. Yet another thing that people with diabetes need to consider after receiving our diagnosis. How will our future partners handle it? How will we communicate the support we need? Inside this episode, I interview my partner of the last 4.5 years and husband-to-be, Jordan and discuss what it's really like having a relationship with the third-wheel, diabetes. SHOW NOTES ⏰ (1:22): Introducing my guest + today’s topic ⏰ (2:36): How we met ⏰ (7:20): Our engagement story  ⏰ (9:32): Do you remember when I first told you that I had T1D? ⏰ (10:20): When did it hit you that this was something that really impacted me? ⏰ (10:45): Do you remember your reaction to that? ⏰ (12:15): What was your parent’s reaction? ⏰ (:): Extra things to consider ⏰ (16:34): How do you deal with the “bad diabetes days” as my partner? ⏰ (20:40): Tips for wanting to support me without being overwhelming ⏰ (26:00): Has diabetes ever gotten in the way of your relationship?  ⏰ (30:36): What is your least favorite thing about diabetes? ⏰ (34:12): What is your best advice for a partner of a type 1? ⏰ (36:00): Do you have a favorite part of diabetes? ⏰ (36:32): My best advice ⏰ (40:30): Any final words of wisdom? Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

The A1C is important, but how you get there is what really matters. Focusing on the number can lead straight to burnout, so in today's episode we're talking all about the results to focus on instead, so you can have a sustainable plan for management & empowering relationship with diabetes. SHOW NOTES ⏰ (1:20): Welcome back! ⏰ (2:00): Today’s topic ⏰ (6:25): It’s not all about the A1C ⏰ (8:55): What you should focus on instead ⏰ (11:00): What is biofeedback? ⏰ (11:50): Biofeedback #1 - your energy levels ⏰ (13:50): Biofeedback #2 - quality of sleep ⏰ (15:32): Biofeedback #3 - weight fluctuations ⏰ (17:35): Biofeedback #4 - your menstrual cycle ⏰ (19:00): Biofeedback #5 - your appetite ⏰ (21:16): Take our quiz! Resources for this episode: Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

Diabetes technology is advancing - which should be great news.. right? While the new algorithms can take some of the decision making out of our hands, it can't judge human behavior, which is where you come in. Inside this episode, I'm taking you through three actions I'll be taking before I go on an autmated pump to ensure that I'm optimizing the technology and it can work as efficiently as possible. SHOW NOTES ⏰ (1:20): Today’s topic ⏰ (5:50): Benefits of automated pumps ⏰ (7:25): Cons of automated pumps ⏰ (10:07): Key to success with an automated pump ⏰ (11:45): #1: Perfect my baselines ⏰ (14:13): #2: Carb counting assessment ⏰ (18:18): #3: Assess my behaviors ⏰ (21:08): Review of things I will be doing before jumping into a new piece of technology Resources for this episode: Take our free quiz here: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

New year, new plan for walking into your next endocrinologist's appointment. As people living with diabetes, we have access to constant data and information for our blood sugars - but when was the last time you knew what to do with it?  Inside this episode, I'm walking you through how to walk into your next appointment with the data on your side so you can make decisions along side of your endocrinologist. SHOW NOTES ⏰ (1:20): Welcome! ⏰ (2:00): Goals for the year ⏰ (7:18): Today’s topic ⏰ (11:45): #1: Have the data behind you ⏰ (17:40): #2: Use the data to drive your decisions ⏰ (22:20): #3: Do not try everything at once ⏰ (28:25): Review Resources for this episode: Four Questions I Ask When Looking At My Dexcom Clarity Reports (And Why) blog post: https://needlesandspoons.com/2022/12/02/four-questions-i-ask-when-looking-at-my-dexcom-clarity-reports-and-why/  Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Take the Free Quiz: http://needlesandspoons.com/quiz-optin Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode, Emily shares her T1D journey and her experience inside of our signature program, Keeping It 100! Emily shares how she went from over-managing  and restriction in her T1D management to having more space to live and enjoy the things she loves by ditching the "all or nothing" mindset and shifting into a mindset fuelled by freedom, choice and intention! Resources for this episode: Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-val?month=2022-12 Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode, Fatima joins us to share her T1D journey and experience going through our signature program, Keeping It 100. Fatima shares how she lowered her A1C from 7.4 to 5.7 while navigating her first year in college, trying out new workouts and expanding her mindset and relationship with diabetes.  Resources for this episode: Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-val?month=2022-12 Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode, Savannah joins us to share her journey with T1D as a newly diagnosed adult and her experience inside of our signature program, Keeping It 100! Savannah shares her diagnosis story, what it felt like to fall through the cracks of the healthcare system and how she went from restricted and confused in her day to day management to empowered & unstoppable! Resources for this episode: Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-val?month=2022-12 Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

Let's play a quick game of 'put your finger down'.. Put a finger down if you've ever looked at your nutrition, exercise or lifestyle habits and said "I just need to ___" Put a finger down if when we mention the word "health", you automatically think of "nutrition and exercise" Put a finger down if you've heard the saying "doing something for 21 days creates a habit", you've tried that, and it failed... How many fingers do you have left up? Inside this episode we have Kelsie Jene. Kelsie helps her clients clear up confusion with nutrition, exercise and behavior change so they can get back to focusing on what matters most- embracing life! With 10+ years of industry experience and 1000s of humans served, Kelsie is skilled in spotting the bullshit before you step in it, keeping you focused on what’s MOST important while working towards your goals. Kelsie has her MBA is in Human Performance (Nutrition, Exercise and Behavior research,) so she is here to teach you new tools, reinforce sound principles, and give the adaptable strategy you need to stop settling for a weight-focused lifestyle when you mean to pursue WELL-BEING. SHOW NOTES ⏰ (0:25): Put a finger down…. ⏰ (1:22): Guest intro ⏰ (3:52): What inspired you to get into this industry? ⏰ (9:40):Quick fixes vs. sustainable change ⏰ (16:34): Exercise and nutrition aren’t the only means of health ⏰ (25:18): “21 days to build a habit” misconception ⏰ (32:40): Most common mistakes going into this “new year, new me” season ⏰ (40:20): How to get started without perpetuating the ‘all or nothing’ mentality ⏰ (51:11): Biggest piece of uncensored advice ⏰ (52:30): Where can people find you? Resources for this episode: Ready to create sustainable change? Apply for the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Learn more about Kelsie here: - The Party People's Newsletter - FREE, realistic, self-care advice and real-world guidance for work-hard-play-hard folk - https://barbellbalance.com/optin - Hang out with Kelsie on IG - @itskelsiejene  - For service info, blog posts, and more: www.barbellbalance.com Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

Ever hear the saying, "Diabetes thrives off of routine"? So you try to wake up at the same time, eat the same breakfast and take the same bolus - but lo and behold, your blood sugars don't respond the same? I've said it before and I'll say it again, you CAN have flexibility in your day while having structure (and predictable blood sugars to go along with it). Four hours of your morning is 16% of your day - imagine adding that onto your current time in range! Inside this episode, I'm walking you behind the scenes of my own morning routine and how I add in four hours of predictable blood sugars to start my day off strong, without restriction or limitation. And yes, even if you work crazy hours or have a changing schedule, this is for you! SHOW NOTES ⏰ (1:20): Today’s topic ⏰ (3:15): Your morning sets you up for the rest of the day ⏰ (5:00): Habit #1 - Basal Body Temperature ⏰ (8:50): Habit #2 - Bolus Anchor ⏰ (11:20): Habit #3 - Drinking Water ⏰ (12:55): Habit #4 - PFF Breakfast ⏰ (15:26): Recap Resources for this episode: Check out Episode 50: Three Factors To Consider Tracking To Support Your Blood Sugar Management (Outside Of Carbs & Insulin) to learn more about BBT: https://needlesandspoons.com/2022/07/10/ep-50-three-factors-to-consider-tracking-to-support-your-blood-sugar-management-outside-of-carbs-insulin/ Learn more about Bolus Anchoring in Episode 25: How Bolus Anchoring Can Change The Game For Your T1D Management : https://needlesandspoons.com/2022/03/07/ep-25-how-bolus-anchoring-can-change-the-game-for-your-t1d-management/ Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

"Breathing fresh air into diabetes education," how good does this sound? This is exactly what the Canadian charity and diabetes education group, Connected in Motion, is doing. They are people with Type 1 diabetes who share a vision to create a culture of support & engagement in diabetes self-management through peer-based experiential diabetes education, sport, and outdoor adventure. In this episode, Julie De Vos from Connected in Motion, tells us about her diabetes journey and how her passion for travel and the outdoors have come together to play a role in how she serves and supports the T1D community today. Julie shares all about the magic of spending a weekend outdoors with a group of supportive T1Ds, upcoming trip opportunities and how to get connected with the Connected in Motion community where ever you are in the world! Resources for this episode: Hang out with Julie on IG https://www.instagram.com/jadevos/ Check out Connected in Motion's website: https://www.connectedinmotion.ca/ and on IG: https://www.instagram.com/connectedinmotion/ Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-val?month=2022-12 Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

Diabetes and the holidays don't always feel like they mix well. Not only are our food choices different, but our schedule, environment and activity change. So how do we navigate that with a condition like diabetes that "thrives off of routine"? Inside today's episode, Lissie Poyner and Jessica Hrdlicka RD, CDCES sit down and give you their holiday hacks for less stress and better blood sugars during this holiday season. Whether you're a parent helping out their T1D child or someone living with diabetes who wants to stay present, this episode is for you. SHOW NOTES ⏰ (1:20): Intro ⏰ (2:20): Holiday Variability ⏰ (3:15): Common things people are dealing with over the holiday season while navigating their blood sugars ⏰ (5:02): Most important mindset piece ⏰ (6:50): Happy Bob ⏰ (8:01): #1 Holiday Hack: PFF method ⏰ (9:40): Holiday specific PFF meals ⏰ (10:50): Be present ⏰ (12:30): Hydration is key ⏰ (13:10): MyFitnessPal recipes for carb counts ⏰ (15:35): Remember: it doesn’t have to be perfect Resources for this episode: My favorite carb counting hack TikTok: https://www.tiktok.com/@needlesandspoons/video/7169988585838431534?is_from_webapp=v1&item_id=7169988585838431534 Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

You asked, we're answering! We're giving away some FREE coaching on todays episode. Contrary to popular belief, coaching is not solution-based. Coaching is all about breaking things down with breakthrough questioning and considerations. So on today's episode, we took your questions and are walking through them just how we would with our clients! SHOW NOTES ⏰ (0:25): Welcome! ⏰ (1:02): Misconceptions on coaching ⏰ (2:30): Introducing Val ⏰ (5:35): Question 1 - How do I use bolus strategies for MDI beyond just pre-bolus? ⏰ (14:25): Question 2 - Tips for post exercise rebounds on like runs or hikes, especially with high fat/high protein meals or no food. ⏰ (21:55): Question 3 - What are some boundaries that you set in your relationship when it comes to T1D? Resources for this episode: Check out Epiosde 39: Beating the Spike Without the Pre-Bolus: https://needlesandspoons.com/2022/05/16/ep-39-beating-the-spike-without-the-pre-bolus/ Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.