If you're a woman who has or will go through menopause (aka ALL OF US), you need to listen to this episode.

I'm joined by fitness and women's fitness expert, and author of Menopocalpyse, Amanda Thebe, for an episode devoted entirely to the menopause transition.

Whether you're in the thick of symptoms right now, you haven't had a cycle in years, or you want to educate yourself about what's to come, I know you will learn so much from Amanda's expertise.

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Amanda Thebe is a Fitness and Women’s Health Expert with nearly thirty years of experience in the fitness industry, she is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! She is the co-founder and Chief Wellness and Branding Officer at Nyah Health, a complete healthcare solution for menopausal women in Canada.

As Canada’s first menopause workplace educator, Amanda provides on-site or virtual educational presentations in the workplace to improve productivity, retention and attendance for female employees through menopause. Amanda is a popular guest on podcasts, radio, tv and online summits, and her health and fitness tips have been featured in media outlets like Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, and many more. She recently spoke at TEDx with a funny, informative and deeply personal talk entitled, Should Men Talk About Menopause? She lives in Toronto, Ontario.

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WEBSITE: AmandaThebe.com

SOCIAL:

Instagram | www.instagram.com/amanda.thebe 45k followers

Facebook | https://www.facebook.com/amandathebex 32k followers

Twitter | https://twitter.com/amandathebex

LinkedIn | https://www.linkedin.com/in/amanda-thebe/

YouTube | https://www.youtube.com/c/AmandaThebex

Podcast | www.amandathebe.com/podcast 35k downloads

FREEBIE:

Grab my 12 Week Core Program, ABS ON FIRE

https://www.amandathebe.com/abs-on-fire/

Menopause Resources

https://amandathebe.com/meno-resource/

BOOK:

Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!www.amandathebe.com/books - all buying options listed here.

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77. Self-care and Regulating Our Emotions As Parents with Parenting Coach, Katie Dalbey

The Live Diet-Free podcastBy Esther AvantApr 25, 2022