Live To Thrive podcast
By Lizzy Koetsier
Live To Thrive podcastJan 16, 2021
S7 | Thando Skwatsha
Hailing from the streets of Gugulethu, Cape Town. South Africa’s Thando Skwatsha brings heart and soul to the performing arts. A multitalented performer, Thando is known for combining his heartfelt, uplifting melodies and powerful vocals to weave a tapestry of contemporary African sounds that speaks for itself. His charismatic stage presence and extensive background as a lead choral singer have seen him grace stages around the world.As a multilingual writer, Thando shares his stories poetically in his home language, isiXhosa as well as isiZulu and English.He draws from his Xhosa heritage, family and life experience and crafts stories that leave listeners with hope, love and consolation in times of hardship and joy, perspective and peace in times of plenty.His music is not his own, it is for all of us and it is his deep hope that it will accompany and ease us through the highs and lows that we may experience on our journey. uThando uyabulela
Follow Thando in his Journey -> www.thandoskwatsha.com
S 7 episode 19 | Boundaries: The Secret to a Calmer, More Fulfilling Life
Dive into the power of boundaries and letting go in this episode! We'll explore how setting healthy boundaries creates space to release negativity, habits, and relationships that no longer serve you. Learn how to prioritize your well-being and embrace a happier, more empowered you!
S 7 episode 18 | Historic Pleasant Grove School
Pleasant Grove School was significant in education and ethnic heritage. It is one of the oldest surviving purpose-built schools for black students in Clarendon County, South Carolina, and the only surviving pre-war school in the rule Alcolu community. The significance began in 1933 when the black community in Alcolu purchased land and built the school through volunteer fundraising efforts and ended with the school's closure in 1953.
Pleasant Grove was a segregated school serving black children during the Jim Crow era and operated in the Clarendon County, white-run school, District. Functioning as a community hub, Pleasant Grove school had a basketball court a baseball field behind the building.
The school closed in 1953, at that time 159 students were enrolled.
The Pleasant Grove School along with other small real schools were replaced by South Carolina’s school equalization program. A state effort to preserve segregated public education. Pleasant Grove School is emblematic of how African Americans pursued civil rights in the early 20th century within the structures of white supremacy.
Website -> https://hpgschool.org/
Facebook->https://www.facebook.com/profile.php?id=100078894320304
S 7 episode 17 | Victoria Newman
Victoria Newman is a devoted child of God, attorney, and writer, who finds fulfillment in living each day according to God's will. Married to the love of her life, she embraces her dual passions of law and writing, striving to make a positive impact in both realms. With a deep faith guiding her, Victoria dedicates herself to honoring God through her actions and endeavors, recognizing the gift of life and committing to live it in service to Him.
Instagram: https://www.instagram.com/victorianstyle/?hl=en
YouTube: Victories With Victoria
S 7 episode 16 | Salomé Valencia-Bohné
Salomé (Sal-oh-may), MA, MSW, LSWAIC, is a Latina who uses she/her/ella pronouns. She is a counselor in Washington State, and her office is located in the Ballard area of Seattle, WA. She sees clients virtually and in person. She is in the process of earning her clinical independent license. This podcast talks about mental health and tools we can use in our day-to-day lives.
S7 episode 15 | Alisha Kapani
Alisha Kapani is a former Chemical Engineer turned Mindbody Mentor after struggling with severe depression for 5 years. She assists clients all over the world to tap into their body’s wisdom to resolve illness and access their highest possibilities for vitality and abundance.
Website
https://alishakapani.com/
Facebook URL
https://www.facebook.com/ajkapani
YouTube URL
https://www.youtube.com/c/alishakapani?sub_confirmation=1
Instagram
https://www.instagram.com/alisha_kapani/?hl=en
S7 episode 14 | Thriving After Loss
Life can shift on a dime. In this episode, I delve into the unique experience of losing a mother at the of eleven and then becoming an adopted child. I'll share my story- the confusing emotions, the sudden absence of my mother, and then the challenges of navigating a world without my biological mom and adapting to a world without her.
This isn't just about grief; it's about growth. I explore the internal struggles that came with such a profound loss and how I began to find my way forward, wrestling with questions of identity and belonging.
S7 episode 13 | Nay Alicia
This episode features Nay in a candid conversation about navigating life's complexities. We delve into her experiences in an interracial relationship, exploring the joys and challenges of a multicultural love story. Nay opens up about her mental health journey, the struggles with self-worth, and the path to embracing her true self. You'll hear about the lessons learned and the strength found along the way, all while celebrating the beauty of finding love in an unexpected place. Don't miss this inspiring conversation about self-discovery, love, and the power of vulnerability!
Instagram: https://www.instagram.com/jamaicannay?igsh=MXd4bzM1eDZqcGdlcg==
S7 episode 12 | Jacqueline Staton
Remember, imposter syndrome is a common experience; you are not alone. You can move forward with confidence and self-belief by acknowledging these feelings, challenging negative thoughts, and celebrating your achievements. Jai gives us tools to handle that little B*#!h in our heads. Listen to the tips.
S7 episode 11 | Face Your Fear, Find Your Power
In this episode of Live to Thrive, we dive deep into the often uncomfortable yet crucial realm of confronting our fears. Fear, in all its forms, can be a powerful force holding us back from living our fullest lives. But what if we could shift the narrative?
Join us as we explore the story behind fear, its impact on our minds and bodies, and most importantly, strategies to overcome it. We'll delve into practical tools, actionable steps, and inspiring stories of individuals who have conquered their own fears, transforming their lives in the process.
S 7 episode 10 | The art of perspective special guest Rosilynn Yoon
Life threw lemons at you, but you're making lemonade? Psh, that's amateur hour! On "Live to Thrive: The Power of Perspective," we'll teach you how to cultivate a fruit orchard of possibilities, even amidst the stormiest weather. Join us for a dose of laughter, inspiration, and the occasional bad pun as we explore the transformative power of seeing the world differently.
S 7 episode 9 | Saying Goodbye to What Doesn't Serve You
Unlocking Your Goals with Everyday Actions
Imagine a grand staircase leading to your wildest aspirations. Climbing it in one giant leap seems impossible, right? But what if you started with the first step? Every small change you make, every healthy habit you adopt, every skill you hone, becomes a solid step on that staircase. Suddenly, the climb doesn't seem so daunting.
S 7 episode 8 | Beyond the Buzz: Alcohol's Impact on Your Mood
Ty and I dive deep into the often murky waters of alcohol's impact on your mood and mental health. This episode isn't about judging your next happy hour but rather cracking open the truth about how booze affects your brain, emotions, and overall well-being.
Expect honest conversations, and maybe even a few personal anecdotes from Ty and I. So, whether you're a teetotaler, a social drinker, or someone questioning their own habits, this episode is your chance to get informed, empowered, and ready to make mindful choices about your mental health and your next drink.
S 7 Episode 7 | Rejection: From Sting to Springboard
Exploring the messy, beautiful, and sometimes downright challenging aspects of the human experience. Today, we're diving into a topic that universally makes us wince: rejection whether it's a job application falling flat, a romantic pursuit going south, or even just feeling like you don't quite belong, rejection stings. But what if we could use it as a springboard for growth instead of letting it hold us back? That's exactly what we're going to explore today.
Remember, rejection is a bump in the road, not a dead end. Keep putting yourself out there, learning from your experiences, and most importantly, keep blooming.
S7 Episode 6 | Rosilynn Yoon
Rosilynn is a content strategist, advertising-enthusiast, writer, choreographer, and she’s fully aware this is a long list. But she doesn’t like to limit her curiosities. It’s what led her to marketing—being able to learn about all types of industries. Her ultimate goal is to enhance lives through business and mindful strategies.
Rosilynn is currently training to be a strategist at Copacino Fujikado and hopes to become an inspiring leader one day. Above all, she enjoys listening to music, journaling, walking her dog Strudel, spending time with the people she loves, and being present.
Linkedin -https://www.linkedin.com/in/rosilynnyoon/
Insta -https://instagram.com/rosilynn?igshid=NzZlODBkYWE4Ng==
S7 Episode 5 | Switching your mindset
Things I do to keep my mental health strong: I realize that my personality is intense, and I tend to have more negative thoughts than positive ones. I often criticize myself over unimportant matters and care too much about what others think, basing my self-worth on external validation!
What I have learned, and what I continue to learn, is that nobody really cares. Validating yourself is the first step in the right direction.
Understanding that negative thoughts will always be present, but choosing how you react to them is the key to overcoming them. I like to imagine negative thoughts as passing clouds, observing them, reflecting on why I feel that way, and then letting them float away.
In addition, engaging in activities that make you feel better, promote health, and provide grounding can greatly contribute to mental stability.
My personal tools include waking up, making my bed, and going to the gym to move my body. This routine grounds me and reminds me that I am in control of my own life. I choose to wake up and move my body. I also avoid using phrases like 'I have to' because they make me feel like I have no choice in the matter.
Anyways, I hope you find peace in this chaotic world and discover things that bring you happiness.
This week's podcast will focus on leveling your mind and exploring ways to thrive better.
Follow on Instagram --> https://www.instagram.com/livetothrivepod/
S7 Episode 4 | Mia Perez
Mia Perez is a Keynote Speaker, Best Selling Author,and Designated Master Storyteller; with a background in Entertainment. Ms. Perez uses her gifts and talents to create an impact in every sphere she steps into by connecting & inspiring positive change.
Mindset & Emotional Performance Strategist, Mia is a leader in the area of empowerment.
She birthed her organization V.I.V.A Women’s Empowerment Community in 2017. Through it, she empowers women to live their lives with Vision- Inspiration- Voice - Acceptance in a High-Value Feminine way.
But don't let her smile fool you because Mia's path didn’t unfold easily. Her impressive journey earned her the title of Bounce Back Queen!
Through her own life experiences, she now teaches others how to Reframe Challenges, Rebuild Confidence, and Re-Imagine New Possibilities.
Today, Mia helps others find and redefine themselves while showing them how they too can become the Bounce Back Queens/Kings of their own life…no matter what!
S7 Episode 3 | Imposter Syndrome
Imposter syndrome is a common experience characterized by feelings of inadequacy and self-doubt, despite external evidence of success. It can manifest in various aspects of life, particularly in professional and academic settings. While it's not a recognized mental disorder, it can significantly impact one's confidence, motivation, and overall well-being.
Overcoming imposter syndrome requires a multi-faceted approach that involves recognizing the issue, challenging negative thoughts, and building self-efficacy. Here are some key strategies to combat imposter syndrome:
Acknowledge and Normalize Imposter Feelings: The first step is to acknowledge that imposter syndrome is a common experience, even among highly successful individuals. Recognizing that you're not alone in these feelings can help reduce the stigma and shame associated with them.
Challenge Negative Thoughts: Imposter syndrome often stems from distorted thinking patterns. Challenge these negative thoughts by examining the evidence for and against them. Often, you'll find that your accomplishments far outweigh your perceived shortcomings.
Focus on Your Strengths and Achievements: Instead of dwelling on perceived weaknesses, shift your focus to your strengths and accomplishments. Make a list of your successes, no matter how small they may seem. Regularly remind yourself of your capabilities.
Seek Support and Mentorship: Surround yourself with supportive individuals who can provide encouragement and guidance. Seek mentorship from people you admire, and learn from their experiences and insights.
Practice Self-Compassion: Be kind to yourself and recognize that everyone makes mistakes and experiences setbacks. Instead of harsh self-criticism, practice self-compassion and understanding.
Celebrate Your Successes: Take the time to acknowledge and celebrate your achievements, both big and small. Allow yourself to feel proud of your accomplishments and recognize your hard work.
Focus on Continuous Learning: Embrace a growth mindset and view challenges as opportunities for learning and development. Seek out new knowledge and skills, and view setbacks as stepping stones to improvement.
Remember, overcoming imposter syndrome is an ongoing process, not a one-time event. It requires consistent effort and self-awareness. By implementing these strategies, you can gradually build self-confidence, silence your inner critic, and recognize your true worth.
Join the LTT family https://www.facebook.com/groups/httpswww.lizzykoetsier.comlttpodcast/
S 7 Episode 2 | Lerato Music
Lerato is fun and vibrant! Faith is what keeps her grounded. Many young people are ashamed to show that side of them, but for her, if you were to have any encounter with her, she would hope you walk away seeing the evidence of God working in her life.
Follow her on Instagram: https://www.instagram.com/lerato_music/
S7 Episode 1 | Hello its me again
Episode Description:
Welcome to season 7 of Live To Thrive podcast! We're so excited to be back with a brand new season of interviews and conversations with inspiring and thought-provoking guests.
This season, we'll be diving into a wide range of topics, including self-discovery, personal growth, and the pursuit of happiness. We'll also be talking about the challenges and opportunities of the modern world and how we can all create a better future for ourselves and for each other.
In this season, we'll be exploring the theme of self-discovery. We'll talk about what it means to know yourself and how to start living a more authentic life. We'll also share tips on how to overcome self-doubt and fear and how to embrace your true potential.
We have an amazing lineup of guests lined up for this season, including authors, speakers, entrepreneurs, and thought leaders from all walks of life. We can't wait to share their stories and insights with you.
So stay tuned for an exciting season of Live To Thrive Podcast! We're so grateful to have you along for the ride.
S6 Episode 8 | Tameka Anderson
Tameka Anderson, America’s F.U.N. (Friendly, Unforgettable & Newsworthy) Coach, serial entrepreneur, and best-selling author of the no holds barred books, The Confident Leader & Parenting the Confident Child.
Holding her passion for a strong family, people, and children close, Anderson set out on a mission to develop programs focused on creating transformational leadership, effective households, schools, and community.
Her P.E.O.P.L.E. principles help managers, leaders, and entrepreneurs understand the importance of putting people first in order to achieve win-win, lasting success.
Social Media: @funbrandcoach
Website: www.brandedtheagency.com
S6 Episode 7 | Sherrie Robinson
Sherrie is a self-published author that released her book in 2022 after experiencing a dramatic and failed marriage. However, despite the pain, she turned her situation into my purpose. Being a woman of Faith, it has continued to guide her throughout her journey in life.
Book- Beauty For Ashes Here's the actual truth about love it's not a fairytale!Link: a.co/d/7a1zz5U
Instagram- https://instagram.com/sherri.robinson.775?igshid=YmMyMTA2M2Y=
S6 Episode 6 | Lizzy Koetsier
A little catch-up and update! If you ever want to be on Live to thrive podcast, make sure you email me at Livetothrivepodcast@gmail.com or reach out to me on Instagram @livetothrivepod
S6 Episode 5 | Jacqueline Staton
Hi I’m Jai and I am a 51-year-old African American woman. I am a single mother of three thriving young adults, a dedicated daughter, sister, and friend, and I am committed to finding the things that speak to me of freedom and evolution in every area of my life. And I’m committed to helping as many people as I can with realizing their dreams of freedom and evolution as well! I want people to know that they are okay, just like they are, and that their light is important here!
I’ve fulfilled many different roles in my life, and as I continue on the path of my authentic self, I have found myself to be a spiritual guide and soul healer, a seeker and a business consultant. It’s funny how I am just now understanding that my career paths, and indeed, all my paths, have been manifestations of my authentic inspirations to help and heal! I’m excited to be in this universe with you!
Insagram --> https://instagram.com/soulsistah71?igshid=YmMyMTA2M2Y=
Email--> sistersouleternal@outlook.com
S6 Episode 5 | Donny Johnson
Donny Johnson is a UX designer working in Tech for the past 5 years. He developed several apps, websites, and brands. Currently, he lives in New York City.
Instagram -> https://instagram.com/dynno.io?igshid=YmMyMTA2M2Y=
S6 Episode 4 | Kutloano Skosana
Kutloano Skosana has a podcast called Shades and Layers where she focuses on black women entrepreneurs from across the globe. It is a platform for exploring issues and challenges around business ownership, representation and holistic discussions about the meaning of sustainability in an increasingly complex global context. Conversations are wide- ranging and serve not only as a Masterclass in Entrepreneurship but also provide wisdom and tools for Successful Living. It is a space for intelligent conversation, a place for black women to be fully human and openly share their quirks and vulnerabilities. Season 5 shines a spotlight on Mission/Purpose driven entrepreneurship.
Podcast - https://shadesandlayers.buzzsprout.com/
Instagram - https://www.instagram.com/shadesandlayerspodcast/
S6 Episode 3 | Minyoung Lee
Hi, I’m Minyoung
It's sounds much like mignon from filet mignon but with less of the French accent. My parents thoughtfully picked out my name to carry the purpose of uplifting ("young" = to uplift) others ("min" = a nation) and for that reason I hope that our interaction can be one in which you feel happy, welcome, and safe to express yourself as you are.
My background in Acupuncture & Integrative health inspire my love & curiosity of the human experience. Over the last eight years photography & videography have become my go-to tools to create purposeful content that uplifts, educates and empowers people to take the front seat of not only their healing but a life that only they are capable of creating.
Instagram - https://www.instagram.com/itsmeohmylee/
S6 Episode 2 | Sydney Swonigan
Sydney founded Exes & Babies (http://www.exesandbabies.com) to uplift and up-level co-parenting and blended families of all backgrounds through podcasts, coaching and so much more. We are turning babymamas and babydaddies into MVPs on the teams that matter most. In fact, Sydney's child's father and she call themselves "Team Dior" which is named after their son to remind them of their shared goals and purpose: raising a happy, whole Dior.
Exes & Babies provides inclusive, actionable, and optimistic resources to put power and hope back into the hands of the co-parenting community to design meaningful parenting experiences.
Instagram -> https://instagram.com/exesandbabies?igshid=YmMyMTA2M2Y=
Website-> https://www.exesandbabies.com/
Podcast -> https://www.exesandbabies.com/podcast
S6 Episode 1 | Intro
Happy 2023! Look at us! another year another podcast. This podcast is a little intro to season 6 and what's to come.
If you would like to be on the podcast make sure you email me at livetothrivepodcast@gmail.com
S5 Episode 7 | Krystle Farmer Sieghart
Krystle Farmer Sieghart (she/her/her) is a mother, wife, Black femme, a grassroots activist, a womanist, and a liberation consultant. Krystle is a co-founder of Healing Justice Santa Barbara and has served more than 10 years as an experienced community organizer, facilitator and mentor, with a demonstrated history of working in higher education, underserved communities, tech, and the non-profit industry. Krystle is skilled in public speaking, social media, teaching, social justice advocacy, cultural competency, Diversity, Equity and Inclusion, and community outreach. She is a strong community and social services professional, currently holding a Bachelor of Science – B.S. in Organizational Leadership.
Krystle has committed her career to amplifying marginalized voices, and building community to work towards collective liberation. Krystle was born and raised in Santa Barbara, California, with family roots in Louisiana and Virginia as well, and from those deep ancestral roots is where she learned the importance of the preservation of Black legacies and understanding the history of people that came before her.
Krystle believes that in order to be whole, you must be your authentic self, radically, and you must strive to live a life that follows your spiritual purpose here on earth and honors those that have come before us.
Instagram --> https://www.instagram.com/kryssieghart/
S5 Episode 6 | Ty McCollum
Ty brings a wealth of services and a strong commitment to professionalism. Living and growing up in Arkansas and then moving to Seattle in 2017, he has seen Seattle's incredible economic growth within the last four years.
With a love for business and a background in risk management, Ty assists clients in many aspects of real estate transactions. He works with both sellers and buyers in the Seattle market and truly enjoys tailoring his services to each client's needs in the current fast-paced environment. Providing top-notch customer service is one of his guiding principles.
Buying or selling a home is more than just a business deal; it's a life-changing experience that builds GENERATIONAL WEALTH! For most clients, it is one of the most important financial decisions they will ever make. Ty customizes his approach for each client to ensure they will not only achieve their specific goals but also learn along the way and thrive. Whether you are buying your first home or selling your family's life-long investment, Ty would consider it an enormous privilege to partner with you. He is committed to making the real estate journey simple, transparent, and fun as you work with him to navigate the Seattle housing market.
S5 Episode 5 | Nthabi Mushi
Nthabi Mushi is a lover of people with a passion for sports. When she’s not writing about sports, she’s talking about it through various mediums. A creative who works in marketing, Nthabi loves Jesus and bringing people together. You’ll find her DJing or exploring different creative avenues when she's not on the grind.
Instgram - https://www.instagram.com/nthabi4real/
Tiktok- https://www.tiktok.com/@nthabi4realgirl?_t=8XFmvN4duSU&_r=1
Soundcloud beats - https://soundcloud.com/djnazo/halfmoonbk-guest-mix?si=79e3823fa6fd47289e9784a0728ded20&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
S5 Episode 4 | Lizzy Koetsier
I launched LTT Podcast with the intention of podcasting each week. However, life changed, and my goals had to be redirected when I started the new Job, I had to focus on my role and put podcasting aside because I felt drained and unmotivated.
But I'm back and ready to elevate BIPOC communities and grow with all of you! Listen to the changes, and let me know what you think.
S5 Episode 03 I Simone Akila
Simone Alkila Is one fantastic woman. She tells us about her early life and dives into some history about her family and Sanat Barbara. This conversation was educational and filled with good nuggets to take home with you. Learn more about Simone by listening to this episode.
Want to attend Juneteenth in SantaBarbara click here ——> https://juneteenthsb.org/
Here is more about her organization here —> hjsb.org
S5 Episode 02 | Alexia Barlow
Kicking off the Live to Thrive podcast is Alexia (Lex) Barlow! We dive Into Lex's life and learn more about her. This was a fun and light-hearted podcast to get the flow going. Join me, and let's get thriving!
Instagram: https://www.instagram.com/wonderfullydope/
S5 Episode 01 l Lizzy Koetsier
This show is here to prove to all POC who have been bogged down and underestimated by life - that their story is still unfolding. You will find infectious and inspiring stories from people who were exactly where you are, and they will tell you how they made it through to the top despite the odds.
This episode is a short intro to the vision of the podcast and a little history about me as a host.
If you want to join the Live To Thrive Group on Facebook, you can join here ----> https://www.facebook.com/groups/httpswww.lizzykoetsier.comlttpodcast.
S4 Episode 02| Catch Up With Sam Bearman
Samantha Bearman, more affectionately referred to as Sam Bear, hails from the riviera of the west coast, Santa Barbara, CA. She has traveled the world, competed for Jimmy Kimmel’s Funniest College Student in America, and was a semi-finalist in the 2019 Ventura Harbor Comedy Festival, and the 2020 Laughs Unlimited Comedy Competition. She launched Comedians in YOUR Kitchen during the pandemic and has explored cooking with university students and corporate audiences to facilitate confidence and community through cooking and comedy. She works to ensure all meals look restaurant ready and promote sustainable cooking practices.
She has also used comedy as a way to bring the community together for a cause, producing sold out comedy and variety shows that raised money for organizations including the Alzheimer's Association, Planned Parenthood and the American Heart Association. She now has her own monthly virtual room (and can’t wait to return to a live stage), Bear Cave Comedy in Santa Barbara.
Instagram:
Sam Bearman (guest): https://www.instagram.com/sambearcomedy/
Lizzy Koetsier (Host) :https://www.instagram.com/lizkoetsier/
Lauren Bragg (host): https://www.instagram.com/wellnessvixen/
S4 Episode 01 | Ray Camacho
Aligning with her health has taken years and she has learned so much through the process. Her goal and mission are to share her story and process to empower people that they can do it too!
Personal Trainer and Holistic Lifestyle Coach, Entrepreneur, and Co-Founder of SBFITT Ray's purpose and business are based around helping people connect to their vitality through custom training programs and one on one coaching. Helping people acquire balance in their lives starts with the body and mind
💯
For Inquiries please email: raykate.camacho@gmail.com
Instagram: @_ray_kate
S3 Episode 12 | Sandra Daniele
Sandra Daniele is the creator and founder of Wish on Wildflowers, Life Enhancement Coaching for Women. She is a certified life coach as recognized by the International Coaching Federation. The vision for Wish on Wildflowers is that all women free themselves to follow their curiosities, live without fear of judgment, trust their choices, and start living the authentic joy-filled life they crave. Sandra works with women to embrace their raw edges and recognize who they are today does not define who they can be tomorrow. Beauty, growth, self-love, and confidence bloom from the inside out. Sandra loves reading, spending time with family, exercising, a good meal, and time in nature.
Website: www.wishonwildflowers.com
IG: @wishonwildflowers
Facebook: https://www.facebook.com/groups/wowgarden/ https://www.facebook.com/wishonwildflowers
S3 Episode 11 | Alisa Wilcox - Business Success Coach
Alisa Wilcox is a ten-year vet of the online business world, running her business coaching business from her trusty laptop. Specializing in creating full automation and lots of passive income for her clients, Alisa loooves helping her clients design digital courses that create six figures with ease. Creating freedom of time and money is her passion and she’s here to spill all the goods on the money mindset and how to create your next digital course!
S3 Episode 10 | Self Love and Development
WHIP OUT THAT JOURNAL GIRL!
1. Create a Mantra: A mantra is usually one sentence that you memorize and recite to yourself our out loud when your inner bitch starts to run her mouth. "I am strong, my body is spectacular, I love every part of me." Choose something that resonates with you and even better if it's the exact opposite of what that bitch is saying! Pick a time of day to recite (I like getting out of the shower when I'm buck naked) and flex that new habit muscle!
2. My Best Friend: Talk to your body like you would your best friend (assuming you're nice to your bestie lol). You wouldn't tell your bestie she's a pudgy, unmotivated loser, would you?!So how come those types of conversations come up privately, within you?? Your mantra will come in handy here. Keep in mind this is a practice and it will take a bit of work to strengthen your self love muscles. Be patient and be KIND. The next time you hear your inner bitch being well, bitchy, combat the dialogue with a conversation that you would have with your best friend and feel the negativity dissolve.
3. Name Your Bitch: This one is so fun. I know it sounds a little nuts when I say "having a conversation with yourself," but I can assure you that your body and your mind work in VERY different ways. Your brain is the problem solver, the conscious, the logic and the reasoning. Your body is a part of the subconscious that is responsible for innate activities like breathing, heart rate and emotions. Your inner bitch is your conscious critic, and she's full of shit. What she says isn't real. Try to separate this negative, internal chatter from what actually IS, your body. To do this, pick a name you dislike for your inner bitch. Every time she pipes up (in the mirror, before bed etc.), say her name and tell her to shut the fuck up. I also find it useful to make fun of her, like "you know nothing and you're an idiot because my body is absolute perfection." Over time, she'll quiet and bonus points when she becomes kind and complimentary!
4. BODY TEMPLE "What would I do if I were to treat my body like a temple? Think of all the gorgeous, vast and intricate temples around the world (Taj Mahal, Parthenon etc,) people take pretty darn good care of those right? So take 20 minutes and make a HUGE list of all the ways you could take PERFECT care of your beautiful bod. This could be anything from sleeping 10 hours a night to a yoga retreat in Panama. Get really creative and consider the things that make you feel amazing!
5. BODY STRONG. Take another 20 minutes and write down all the amazing things your strong, beautiful body allows you to do. Even if you're not well or have an injury, you'd be amazed at how your body supports you throughout the hours. Think morning, noon and through the night and all of your social activities, work, play and down time.
6. The Love List Take 20 minutes to make a list of all the things you love about yourself. What do people compliment you on? What do you think when you say "I really have that going for me." Start at the VERY tippy top of your head and work your way down to your toes. You can say things like: "I love that I have all 20 fingers and toes" or "I love the color of my eyes" or "I love the way ankles are shaped." Get SUPER specific!
7. Self Care List Take 10 minutes and write down a few habits you could create to take extraordinary care of yourself. Remember the Body Temple journal exercise here and work some of these in. For each habit you write down, make a note of when you can do them and how often. I will not take "I don't have time" as an excuse. When self care comes first, the rest of life will fall beautifully into place and you can exhibit your best work.
S3 Episode 09 | Lizzy and Lauren
Welcome to the personal development theme of season three! In this episode, Lauren and Lizzy talk all things goal setting and Lauren shares her 7 steps of goal setting that’s helped thousands of women achieve their most passionate goals!
S3 Episode 8 | Petra Beumer, Mindful Eating Institute
Petra Beumer is the founder of the Mindful Eating Institute in Santa Barbara. She holds a master's degree in psychology from the University of Hamburg/Germany and has helped thousands of clients make positive lifestyle changes. Petra has dedicated herself to empowering clients in taking better care of themselves, both physically and emotionally.
Petra’s specialty areas are weight management, emotional eating, and self-care, and in her work, she combines cognitive-behavioral therapy with mindfulness strategies. Her “prescription” for wellness is: To love yourself deeply, to honor your needs, and not ignore messages from your body. The goal is to set an intention for finding inner peace and treating yourself with love and self-compassion.
She is very passionate about teaching a daily practice of self-nurturing and not using food as a mood regulator. Her focus is on creating new healthy rituals that are sustainable in everyday life.
S3 Episode 7 | Meal prepping with Lauren
In this podcast, we’ll talk about all things meal planning and getting your shit together in the kitchen
S3 Episode 06 | Melissa Petitto
Mommy to my beautiful Chloe Skye
Celebrity Personal Chef
Registered Dietitian
Author of 9 Cookbooks
Ghost Cookbook Writer
Founder of Cannabis Supper Club - Fragrant Cane Supper Club
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S3 Episode 05 | Kara Pearson
Kara Pearson is considered a “Jill-Of-All-Trades” because of her wide skill-set in developing successful and impactful brands in the digital world. She grew up in Santa Barbara, CA where she started her own freelance company, Styled by Kara, that facilitates the growth of small-businesses with writing, graphic design, photography, and wardrobe styling. Although she originally started her career as a fashion stylist, she discovered her most profound passion is writing. She has published writing in several online/print publications, online blogs, and has a published book as a ghost-writer. By creating these thoughtful personal narratives, and producing ambitious stories with content, Kara creates a human connection.
Instagram account to follow:
Live to thrive guest : Kara Pearson
Host: Lizzy Koetsier
Host: Lauren Bragg
S3 Episode 04 | Acrive Wear
In this episode with Lizzy and Lauren, they dive into their favorite activewear brands. Make sure you give it a like and a rating! Please, share it with your friends.
Starcycle swag https://www.instagram.com/starcyclesantabarbaraswag/
Ghost flower active https://www.instagram.com/ghostfloweractive/
S3 Episode 03 | Fashion With Lizzy and Lauren
Lizzy and Lauren take a deep dive into what fall fashion is, what it looks like for them and how they’re making changes to their wardrobe as were heading out into the world just a little more (and safely!).
Lizzy Amazon affiliate link https://www.amazon.com/shop/lizzykoetsier
S3 Episode 02 | Erica Brown Owner of Dylan Star Boutique
This month we are focusing on fashion and closet overhaul. We interviewed the owner of Dylan Star boutique Erica Brown.
Erica Brown, the owner of Dylan Star, is making waves in the local retail world with her Grand Re-Opening of her clothing boutique that is now located in the Funk Zone. Her goal? She wanted to dress everyone in Santa Barbara and she’s accomplishing that in the new location that now offers menswear. When you shop with Erica, not only do you feel special, but you feel heard. She’s like a close friend behind the counter, guiding clients in their search for style, and encouraging confidence in every fitting. Erica Brown, the owner of Dylan Star, is making waves in the local retail world with her Grand Re-Opening of her clothing boutique that is now located in the Funk Zone. Her goal? She wanted to dress everyone in Santa Barbara and she’s accomplishing that in the new location that now offers menswear. When you shop with Erica, not only do you feel special, but you feel heard. She’s like a close friend behind the counter, guiding clients in their search for style, and encouraging confidence in every fitting.
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S3 Episode 01 | Intro to Season 3 with Lizzy and Lauren
Welcome to episode one of season three of the Live to Thrive podcast! In this episode, we’ll share what’s on the menu for the season and all of the fun, new, exciting changes! Plus, get a fresh intro into the lives of Lizzy and Lauren, what lights their fire, and more. Bring your glass of wine babes and follow us on Instagram
Also, if you would like to follow us on our personal page click the following links: