The Living Fulfilled Show
By Alisha Small
Welcome to the living fulfilled show, a weekly conversation about all things personal development and self-care.
“Creating Generational Wellness One Conversation At A Time”
For Inquiries email:
Thelivingfulfilledshow@gmail.com
Instagram: @AlishaSmall_
Facebook: Alisha Small
Twitter: Alisha Small 33
“Creating Generational Wellness One Conversation At A Time”
For Inquiries email:
Thelivingfulfilledshow@gmail.com
Instagram: @AlishaSmall_
Facebook: Alisha Small
Twitter: Alisha Small 33
The Living Fulfilled ShowSep 30, 2019
00:00
32:07
How to unlock your power featuring Whitney McNulty
Whitney McNulty is an author, dancer, freedom coach and mental health advocate. Originally from Yonkers, NY Whitney made the #faithmove to Durham, NC in December of 2018, simply because God said GO!
She is passionate about pulling women out of their comfort zones and helping them tap into their God given power, which led her to founding Awakenings Unlimited, LLC. In addition to Awakenings Unlimited LLC, Whitney is also founder of the #WorshipWithWhit liturgical dance workshop, serves as a dance leader at Wings of Eagles Christian Church, and has her Master's degree in Psychology.
To stay connected with Whitney, follow her on Instagram @WhitMcWrites & @awakeningsunlimitedllc like her on Facebook (Awakenings Unlimited, LLC) and visit her website www.whitneymcnulty.com For bookings email info@whitneymcnulty.com or for booking@whitneymcnulty.com
May 18, 202048:51
Why mental health matters featuring Tacha Fletcher
This week I sat down and talked with Tacha Fletcher about the importance of mental health. Tacha Fletcher is a NYS Licensed Clinical Social Worker and Holistic Life Coach. As the founder of Wellness Tree Counseling Services, Tacha specializes in working with women of color and other ethnic groups to address depression and anxiety related symptoms, trauma, life and relationship transitions. Tacha uses an holistic approach to therapy and coaching bringing in
a fresh perspective into each session; leaving clients feeling empowered and equipped with refined skills to heal.
Tacha's work includes individual and couples therapy, life coaching and support groups. Tacha is also skilled in facilitating workshops focused on mental health and wellness.
To schedule a consultation or learn more
Web: www.wellnesstreecounseling.com Email: info@wellnesstreecounseling.com IG: wellness_therapistnyc
Tel: 347-761-7325
May 11, 202035:14
How to have a healthy marriage featuring Raven Palacio
On today's episode I sat down with Raven Palacio to talk about what it takes to have a healthy marriage. Raven Palacio is a Marriage Coach and the founder of Family Matters: Looking Through the Mirror. She is focused on helping couples to thrive in communication and increase intimacy in their relationships. Raven has been married for 8 years and has 2 beautiful children. After struggling in her own marriage she realized there were many couples having trouble but without the outlets she had available. She decided to pursue her Masters in Marriage and Family Counseling in order to play a role in transforming the family structure. She is now helping marriages across the country by hosting free webinars and offering online courses in addition to her coaching services.
Her signature program is called “Radical Intimacy”. She currently has the online course ONLY, available for $50 due to Covid-19. She still wants to help but she understands people are focused on feeding their families right now. Follow her on Facebook and Instagram at Family Matters LTM.
Her signature program is called “Radical Intimacy”. She currently has the online course ONLY, available for $50 due to Covid-19. She still wants to help but she understands people are focused on feeding their families right now. Follow her on Facebook and Instagram at Family Matters LTM.
Apr 27, 202032:08
Managing Entrepreneurship and Motherhood featuring Taylar Hagan
Today I sat down and talked with the CEO/Founder of Sip,Shop,Eat to talk about how she balances entrepreneurship and motherhood. Taylar Hagan-Colyar is a modern, career-driven: mother, wife and self-made entrepreneur. In 2017 Taylar founded the experiential shopping Pop-UP Sip Shop Eat! Through her work she uses her gifts of administrative talents to discover emerging brands and organize large scale events. Empowering entrepreneurs by providing a platform for entrepreneurs to grow on and offline. Taylar uses her own experiences as an entrepreneur to inspire and cultivate other entrepreneurs. Her own spiritual journey is at the heart and center of everything she does. It is what motivates her to keep going during the pitfalls of entrepreneurship and the guiding light that sustains her. Taylar prides herself on being a hard-worker. Earning her undergraduate degree in Public Health in 2012, marrying her high-school sweetheart and raising two children. Nothing has come easy to her. Yet, she believes her experiences are not for herself. Her life is an open book, as she vulnerably shares it all. She has found that her fulfillment comes when she shares these experiences, helping others.
Follow her journey @sipshopeat
Attend an Upcoming Event in NY, LA or SF
Become A Vendor
Join SSE Entrepreneur
Follow her journey @sipshopeat
Attend an Upcoming Event in NY, LA or SF
Become A Vendor
Join SSE Entrepreneur
Apr 20, 202035:13
Real Estate Investing featuring Rashauna Scott
Today I dive into real estate investing with Rashauna Scott. Rashauna Scott is a millennial thought leader who strategically uses her influence to raise awareness about wealth building through group investing and investing in real estate. As a licensed real estate agent, Rashauna is recognized on social media as (hashtag) #TheInvestorsRealtor. She has attracted many clients who have an interest for investing whether they are first time home buyers, beginner, or seasoned investors. While she serves her clients in all capacities of buying & selling; her specialty is helping them acquire single family & multi-family investment properties. Rashauna's 6 year investing experience include: private investing, tax liens, wholesaling, and fix & flips. However, she has developed a specific investment niche for raising and managing hundreds of thousands in private capital. Her primary focus is allowing investors the opportunity to be a part of deals they normally couldn't handle on their own. Furthermore, Rashauna is the founder of Flippin' In Heels, Inc. a community for women real estate investors that hosts conferences, property tours, online summits and much more. Flippin' In Heels not only aims to educate women on the many avenues of investing but it also highlights women who are decision makers within the industry as well. Want to stay connect with Rashauna follow her on Instagram: @rashaunascott
Apr 13, 202033:53
First time home buying featuring Marina Shiferman
Today I sat dow to talk with San Francisco real estate agent and investor Marina Shiferman. Marina is a realtor in San Francisco. She helps people buy and sell property and invest in real estate. After nearly 7 years of selling in san francisco she is now the #girlbossrealtor on a mission to empower women to invest in real estate and take charge of their financial futures. We all have a financial future, be the girlboss of yours!
Look for a property in California??? Want to stay connected with Marina?? Follow her on Instagram your_sf_realtor.
Look for a property in California??? Want to stay connected with Marina?? Follow her on Instagram your_sf_realtor.
Apr 06, 202018:27
Skincare, Wellness, and Beauty featuring Ariane Turner
Today I sit down with the lovely Ari Turner to chat about all things wellness, beauty, and skin care. Ari is a wellness and beauty influencer with over 20 years experience in the cosmetic industry. Ari has spent the last 11 years as a make up artist for feature films and television productions such as Bad Boys 2, and Coming to America 2. In 2017 Ari founded Look Good, Live Well a digital wellness platform designed to help women connect the dots between wellness and beauty. Look Good, Live Well’s mission is to connect women with the resources necessary to live holistically, maintain a positive self-image, and to define beauty in their own terms. Want to stay connected with Ari follow her on Instagram @ariane.turner or schedule your skin care consultation by sending a email to ari@lookgoodlivewell.com
Mar 30, 202028:58
Parenting and Healing at the same time! 5 self care tips all moms should know!
Parenting is hard. It’s even harder when your battling your own demons, and healing from unresolved trauma. On this weeks episode I discuss my journey as a mother, and five self care tips I feel all mothers should know
Nov 08, 201948:13
Life as a wife to a incarcerated man
In episode 3 I give you a in-depth look into my marriage and the ups and downs of being in a relationship with a incarcerated man.
Oct 14, 201940:14
My Weight Loss Journey: Why losing weight was mental before it was physical.
Today I will be talking in depth about my battle with weight loss from childhood to present day and how I had to deal with what was going on in my head before I could truly have a healthy lifestyle.
Oct 07, 201916:45
Who Is Alisha Small
Our host Alisha Small gives a in depth introduction of herself and road taken to Entrepreneurship.
Sep 30, 201932:07