living life With ODK

Kindly listen to my most recent episode on Dancing.you can also send in your comments and messages. Thanks.

When we talk about stress, It’s your body’s way of responding to any kind of demand or threat. When you sense danger—whether it’s real or imagined—the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the “stress response.”
Stress can also help you rise to meet challenges. It’s what keeps you on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning and others.
If you frequently find yourself feeling frazzled and overwhelmed, it’s time to take action to bring your nervous system back into balance. You can protect yourself—and improve how you think and feel—by learning how to recognize the signs and symptoms of chronic stress and taking steps to reduce its harmful effects.
Common external causes of stress include:
Major life changes
Work or school
Relationship difficulties
Financial problems
Being too busy
Children and family
The importance of managing stress
It narrows your ability to think clearly, function effectively, and enjoy life. It may seem like there’s nothing you can do about stress. But you have a lot more control than you might think.
Stress management starts with identifying the sources of stress in your life. While it’s easy to identify major stressors such as changing jobs, moving, or going through a divorce, pinpointing the sources of chronic stress can be more complicated. It’s all too easy to overlook how your own thoughts, feelings, and behaviors contribute to your everyday stress levels.
To identify your true sources of stress, look closely at your habits, attitude, and excuses,
Do you blame your stress on other people or outside events, or view it as entirely normal and unexceptional?
Until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control.
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www.helpguide.org/articles/stress/stress-symptoms-signs-and-causes.htm
www.healthline.com/nutrition/16-ways-relieve-stress-anxiety#9.-Learn-to-say-no
www.chihealth.com/en/services/eap/stress-management.html

There is a misperception that it's only married men who cheat,In this episode am going to talk about some of the reasons why married women cheat on their spouse or go out of their marriage.please send in your comments and questions. Also don't forget to subscribe. Thank you.

There are a lot of exercises that can help with weight loss,and provide many other benefits other than losing weight.but if you are looking for the right exercises that can help you lose weight more efficiently and effectively, I want to share with you some of these exercises that really works for weight loss. -Skipping or jumping rope. This is a great way to get a large amount of cardio exercises, without having to leave the house. It's an underestimated choice when it comes to getting a good amount of exercise,which is a shame. if you've got the space, you can easily do it. inside.if not, you can go to a park or outside. -Walking Walking is one of the best exercises for weight loss_and for a good reason. It's convenient and easy way for beginners to start exercising without feeling overwhelmed or needing to purchase equipment. Also,its a lower-impact exercise, meaning it doesn't stress your joints. To get started,aim to walk for 30 minutes 3-4 times a week. -Running or jogging. Running is a great way to loose weight,as it burns more calories than most other types of exercises because it requires many muscles to work together. A report by Harvard University compared the calories burned over 30 minutes by people at three different weights found similar results. Specifically,they discovered that a 70 kg person could burn 372 calories in 30 minutes, running at a moderate pace of 6 miles per hour. Not only will you shed the pounds and trim down your waistline,but also yield tremendous health benefits from jogging in place-such as improving your aerobic fitness, reducing the risk of chronic diseases. This exercise is very simple and can be done anywhere and anytime at your convenience. -Swimming This is a fun way to loose weight and get in shape.another advantage of swimming is it low- impact nature, meaning that it's easier on your joints. This makes it a great option for people who have injuries or joint pain. Https://www.healthline.com/nutrition/. Https://www.coretraining.com/. Https://fcer.org/. Https://www.timesnownews.com/health/article.

There are a lot of foods packed with nutrients, which is beneficial to us.one of these foods is cucumber. This super food is packed with antioxidants that may help treat and even prevent some conditions. There are hundreds of of varieties of cucumber,and they come in dozens of colors,but the edible types are classified as being for either slicing or pickling, according to Cornell University's growing guide. Cucumbers are naturally low in calories, carbohydrates, sodium,fat and cholesterol".said Magan Ware,a registered dietitian nutritionist in Orlando, Florida. BENEFITS OF CUCUMBER. It's good for hydration,bone health,helps prevent cancer cells from reproducing, cardiovascular health, Diabetes, Inflammation and skin care. NUTRITIONAL BENEFITS. Water :137g. Protein :0.08g. Fat :0.2g. Carbohydrates : 3:1g. Fiber 1:0g Calcium :19.9g. Iron :0.3mg. Magnesium:17mg potassium:193mg phosphorus :29.8mg sodium:2.8g, vitamin c :4.5mg folate:19.9mcg. Beta carotene :44mcg lutein : 22.7mcg vitamin k:10.2mcg. it also contains a range of B vitamins, vitamin A, and antioxidants, including a type known as lignans. Https://www.healthline.com/nutrition,. Https://www.livescience.com/51000-cucumber-nutrition.html. Http//www.medicalnewstoday.com/articles/283006#nutrition.

Some of the ways to stop eating late at night are. _identify the cause of your late night eating. _Use a routine. _plan your meals. _De-stress. _Eat regularly throughout the day. _Add protein to your meal. _Distract yourself. Reference:sepalika.com/living-well/eating-late-at-night/

Late night eating may be as a result of overly restricted daytime food intake, leading to hunger at night.it may also be caused by boredom or might be a habit. EFFECTS OF LATE NIGHT EATING. *It makes it harder to loose weight. *It is detrimental for metabolic health. *Can cause disturbed Dreams. *It increases risk for acid reflux. FOODS TO EAT AT NIGHT TIME. *Fruits like an apple or banana. *A piece of grilled chicken. *A couple of crackers. *Nuts. *Boiled egg. *Mashed up avocado on crisp bread. *Fruit salad etc. NOTE:do not forget to brush your teeth and rinse mouth thoroughly before going to bed. Reference:sepalika.com/living-well/eating-late-at night.