Living on the B Side

In this rich and energetic episode, I am joined by the multi-passionate and deeply intuitive Blanca—massage therapist, holistic life coach, Zumba instructor, dancer, and certified canine massage therapist. With decades of experience in the healing arts, Blanca shares how music has always been her silent co-therapist—whether she's working with trauma survivors, veterans, or even dogs.

Together, we dive into:

• How music shapes the emotional landscape of a massage session

• Why silence can be just as therapeutic as sound

• Navigating energy exchange as a practitioner—and how music supports that

• The darker misconceptions about massage and the importance of boundaries

• Using specific playlists for dogs during canine massage

• The personal story that brought Blanca to a powerful emotional reckoning

From spa music to salsa, from trauma to trust, this conversation will inspire you to reflect on how deeply music moves through our bodies, memories, and healing journeys.

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Connect with Blanca HERE:

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https://www.woundedhealer.us/

https://www.instagram.com/woundedhealer.blancae

https://www.facebook.com/Woundedhealer1965

https://www.linkedin.com/in/blanca-e-rodriguez-58b20490/

https://www.youtube.com/channel/UCVUGRv67OHed7yLIKOkdUVg

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Connect with me on social media!

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Website: ➡️www.livingonthebside.com

FB page ➡️ www.facebook.com/livingonthebside

IG➡️ www.instagram.com/livingonthebside/

What happens when life throws you curveball after curveball—grief, heartbreak, depression, loss of identity—and somehow, you’re still here?

In this moving episode, I sit down with Christian singer-songwriter Jay Davids, whose life reads like a roadmap of trials, but whose voice carries the weight of healing. Jay opens up about the personal storms he’s weathered: losing his father as a teen, going through a painful divorce, surviving financial collapse, and walking through seasons of deep emotional darkness. But at every turn, one thing remained—a song. A melody. A whisper of hope.

We talk about how music became his lifeline, even when he walked away from it. We explore the moments he wanted to give up—and the one song that helped him hang on. That song, "It Was You All Along," written in the midst of his lowest point, has now become a source of comfort to others walking through their own valleys. And in many ways, it’s the heartbeat of this conversation.

✨ In this episode, we explore:

• How grief and faith intertwine in Jay’s songwriting

• The difference between masking pain and truly healing it

• Why music can feel like a faithful friend when nothing else makes sense

• What “success” really means when you’re rebuilding from rock bottom

• The unseen power of sharing your story—even when it still hurts

This is an episode about what it means to start again. Not with everything neatly resolved, but with honesty, grace, and music as your anchor.

If you’re in a season of transition, emotional exhaustion, or quiet rebuilding—this one’s for you. Come as you are. There’s space here for all of it.

Listen now and let this conversation wrap around you like a warm, familiar song.

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Connect with Jay HERE:

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jaydavids.com

https://facebook.com/jaydavidsmusic

https://www.youtube.com/@jaydavidsmusic

https://instagram.com/jaydavidsmusic

https://twitter.com/jaydavidsmusic

https://www.tiktok.com/@jay_davids

About Jay:

On Long Island, where musical legends like Billy Joel had set the bar high, a kid named Jay discovered his passion. Growing up in a Christian household, worship was a way of life. The atmosphere of his home resonated with a chorus of melodies. After all, dinner table sing-alongs and impromptu guitar sessions were the norm, interweaving bluegrass, gospel, and praise tunes. This haven of warmth and unconventionality embraced “adopted” family members, overflowed with love, and nurtured faith.

Jay’s heart is dedicated to restoration, and his prayers echo with the hopes of bridging divides between fathers and children. His journey is a tapestry woven with threads of pain and triumph, loss and redemption, all intricately bound by faith and resilience.

With raw honesty, Jay’s message touches the heart. He combines hard-earned experiences with catchy hooks, delivering profound truths and finding peace in the Comforter of broken souls to communicate emotions through song that words alone struggle to convey. Jay’s musical style seamlessly blends the rough edges of classic and southern rock, the irresistible groove of R&B and funk, and the nuanced melodies reminiscent of the piano men who’ve left an indelible mark on generations. All of this is grounded in his faith and in the musical foundation of Contemporary Christian music that has surrounded him his entire life.

Jay serves as the Worship & Creative Director at Morning Star Fellowship in Quakertown and Pennsburg, PA.

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Connect with me on social media!

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Website: ➡️www.livingonthebside.com

FB page ➡️ www.facebook.com/livingonthebside

IG➡️ www.instagram.com/livingonthebside/

What happens when music becomes more than entertainment — when it turns into a tool for presence, healing, and human connection?

In this episode of Living on the B Side, I sit down with Joanne and Justin of Silvermouse, a genre-defying music duo weaving together psychedelic soundscapes, improvisation, and brainwave entrainment to create something truly unique. Their performances, often held in community gardens or tucked-away natural spaces, are not just gigs — they’re experiences. Invitations to come home to yourself.

We explore:

• How their journey began through raves, jam bands, and creative curiosity

• Their partnership with the Monroe Institute, a leader in audio consciousness research

• The science and soul behind brainwave entrainment and how it subtly shifts states of mind

• Why setting — the natural world, the people, the intention — matters just as much as the sound

• And how music can be both meditative and freeing, especially for those who struggle to “quiet the mind”

This is not about fixing anyone. It’s about creating space — through sound, presence, and deep listening — for something gentle and real to emerge.

If you’ve ever felt intimidated by meditation or longed for a more intuitive path to mindfulness and connection, this conversation might just offer the soft doorway in you’ve been waiting for.

🎧 Tune in and allow yourself to be surprised by what music can really do.

➡️ Read about more inspiring, powerful podcast guest stories in my FREE download ➡️ https://bit.ly/8TopPodcastStories

About Silvermouse:

Blending live multi-instrumentals with electronic soundscapes and subtle brainwave entrainment, Silvermouse creates immersive, genre-defying experiences they call Future Folk. With grounding bass, soaring synths, and instruments like violin, mandolin, and flute, their music invites listeners into a spacious, trance-like journey — whether in fields, forests, or unconventional venues. Active since 2008, the duo’s sound is both earthy and otherworldly, designed to shift states of consciousness and expand presence.

https://silvermouselive.com

https://facebook.com/silvemouselive

https://instagram.com/silvermouselive

https://www.youtube.com/@silvermousemusic

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Subscribe and listen to the Living on the B Side Podcast HERE:

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👉 YouTube: https://www.youtube.com/@livingonthebside

👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108

👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri

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Here are ways to connect, support and work with me at Living on the B Side:

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🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6

🎙️ For collaborations and other inquiries, please go to: https://livingonthebside.com/contact-us/

🎙️ Help Keep the Podcast Going! https://ko-fi.com/livingonthebside

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Connect with me on social media!

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Website: ➡️www.livingonthebside.com

FB page ➡️ www.facebook.com/livingonthebside

IG➡️ www.instagram.com/livingonthebside/

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#LivingontheBSide #powerofmusic #musicpodcast

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About this interview:

Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection and for emotional wellbeing.

Discover how music transforms the lives of seniors in this inspiring episode with Sarah Martin McConnell, founder of Music for Seniors. We explore the powerful connection between music and wellbeing, and how Sarah’s non-profit brings live music experiences to older adults across the U.S.

🎵 From her journey as a singer-songwriter to her TEDx talk and her upcoming album Love Songs to the Universe, Sarah shares stories that highlight the healing, joy, and connection music offers — especially in later life.

Whether you’re passionate about music, aging, creative arts, or personal transformation, this conversation is filled with warmth, insight, and heart.

👉 Bonus: Grab my FREE download featuring 8 powerful guest stories: https://bit.ly/8TopPodcastStories

🔗 Connect and Work with Me

🎙️ Want to be a guest? Apply here: https://forms.gle/XLyXrwzt9jZ5S4Hp6

💬 For collabs or questions: https://livingonthebside.com/contact-us/

☕ Support the podcast: https://ko-fi.com/livingonthebside

💫 About Sarah Martin McConnell

Sarah is the Founder and Executive Director Emeritus of Music for Seniors, a non-profit bringing live music to over 30,000 older adults annually. A TEDx speaker, award-winning advocate for creative aging, and accomplished performer, Sarah’s work has been featured on PBS NewsHour’s CANVAS series.

Her new Christmas single is out now: https://bit.ly/EveryHeartGoesHome

🎶 Album Love Songs to the Universe drops in 2025!

Connect with Sarah:

🌐 Website: www.sarahmartinmcconnell.com

📱 FB: Sarah Martin McConnell

📷 Instagram: @sarah.martin.mcconnell

🎵 TikTok: @sarahmartinmcconnell

100 episodes. Five years. Countless conversations about the power of music. During this personal and honest milestone episode, I reflect on my journey with Living on the B Side—the moments that moved me (to tears even!), the struggles I faced, and the lessons I have learned along the way.

I open up about the journey between passion and promotion, why turning this podcast into a business hasn’t felt right and hasn’t taken off so far, and the exhaustion of trying to fit into the traditional podcasting mould. After much reflection, I have made a big decision: this will be my last solo episode. From here on, I will focus on 1 on 1 conversation only, which I realised is me choosing joy over pressure, connection over numbers, and the freedom to create on my own terms.

If you’ve ever wrestled with the balance between following your passion and the expectations that come with it, this episode is for you. Let’s embrace the B-Side of life—where the real magic happens. 💙

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Subscribe and listen to the Living on the B Side Podcast HERE:

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👉 YouTube: https://www.youtube.com/@livingonthebside

👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108

👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri

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Here are ways to connect with me at Living on the B Side:

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🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6

🎙️ For collaborations and other inquiries, please go to: https://livingonthebside.com/contact-us/

🎙️ Support my podcast to keep the episodes flowing: https://ko-fi.com/livingonthebside

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Connect with me on social media!

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Website: ➡️www.livingonthebside.com

FB page ➡️ www.facebook.com/livingonthebside

IG➡️ www.instagram.com/livingonthebside/

⏰ Timecodes ⏰

0:00 Reflecting on 100 Episodes

3:13 Personal Stories and Impact of Music

6:07 Challenges and Struggles in Podcasting

11:03 Future Directions and Focus

18:02 Final Thoughts and Gratitude

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#LivingontheBSide #powerofmusic #musicpodcast

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About this podcast:

Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection and for emotional wellbeing

Have you ever asked yourself what music, colours, vibration and frequencies have in common to affect your energy, emotions and overall wellbeing?

I have invited Peta-Ann, founder of Elegant Rebel and breast cancer thriver, back on my podcast to share more about this interesting topic; we explore the amazing connection between sound, colour and vibrational medicine.

We chat about how our bodies are impacted on an energetic level by music and colours and frequencies, why calling vibrational healing isn’t ‘’woo-woo’’ and some ideas around how you can integrate these concepts into your daily life.

Peta-Ann also shared insights as a colour therapist, how music and colours are scientifically linked and shares super simple ways to use these tools for your own balance and emotional support.

✨ In this episode, we chat about:

🎵 How music and colour are both forms of vibrational energy

🌈 The role of colour therapy in emotional and physical wellbeing

💡 How different frequencies influence mood, focus, and even healing

🎶 The science behind vibrational medicine and why it’s gaining recognition

🎨 Practical ways to use music and colour to support yourself daily

It doesn’t matter if you are curious about energy healing, wanting to find new ways to boost your mood naturally or simply interested to hear about new perspectives on music, I am sure this episode will be super interesting!

🎧 Tune in now and explore the unseen power of music and colour and frequencies!

You can check out Peta-Ann’s music love and story in her first appearance here: https://livingonthebside.com/how-to-become-more-intuitive-with-the-help-of-music/

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Here are ways to connect and work with me at Living on the B Side:

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🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6

🎙️ Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside

🎙️ For collaborations and other inquiries, please go to: https://livingonthebside.com/contact-us/

🎙️ Support my podcast to keep the episodes flowing: https://ko-fi.com/livingonthebside

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Connect with me on social media!

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Website: ➡️www.livingonthebside.com

FB page ➡️ www.facebook.com/livingonthebside

IG➡️ www.instagram.com/livingonthebside/

FB Group ➡️ www.facebook.com/groups/livingonbside

There are times when life and podcasting asks us to take a step back, reassess, and then make the necessary changes that align with our energy and priorities. In this solo episode, I share all about the experiment that I have been running – releasing weekly episodes – and the lessons I have learned about passion, sustainability, my energy management and most of all honouring my own pace.

Inspired by Bon Jovi’s Keep the Faith, I ponder how this amazing song connects to my own resilience, personal growth and also how to navigate my personal life’s constant shifts. I also share a very powerful Bon Jovi concert memory, which reminds me why music holds such an incredible space in our lives.

🎵 In this episode, I talk about:

✔️ The reality of maintaining a weekly podcast schedule as an introvert

✔️ Why I’m shifting to a fortnightly release and what that means moving forward

✔️ How Keep the Faith continues to inspire me (and why it might inspire you, too!)

✔️ A challenge for you: What’s your resilience song?

Music has a way of reminding us to trust the process, even when things don’t go as planned. So, what’s a song that helps you keep the faith? Let’s talk about it!

🎧 Listen now and join the conversation!

👉 Don’t forget to subscribe, share, and leave a review if this episode resonates with you!

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Here are ways to connect and work with me at Living on the B Side:

=====================

🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6

🎙️ Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside

🎙️ For collaborations and other inquiries, please go to: https://livingonthebside.com/contact-us/

🎙️Read about more inspiring, powerful podcast guest stories in my FREE download ➡️ https://bit.ly/8TopPodcastStories

🎙️ Support my podcast to keep the episodes flowing: https://ko-fi.com/livingonthebside

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Connect with me on social media!

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Website: ➡️www.livingonthebside.com

FB page ➡️ www.facebook.com/livingonthebside

IG➡️ www.instagram.com/livingonthebside/

FB Group ➡️ www.facebook.com/groups/livingonbside

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#LivingontheBSide #powerofmusic #musicpodcast

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About this video:

Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection and for emotional wellbeing.

What do you think happens when a rock’n’roll lifestyle collides with a life-changing moment of faith?

Howard Gripp, a Wisconsin -based musician, shares his own powerful story of transformation – what began with him playing in bars and dealing with many personal struggles to creating Christian rock music with a purpose, it is a journey that had many ups and downs.

Howard openly talks about the highs and lows of his musical journey, including the pivotal moment in a church parking lot that saved his life, and how he was able to blend his rock roots with his faith. Throughout our conversation, he shares stories about the inspirations for his songs, including the emotional impact ‘’When I Pray’’ has made.

Listen in to find out how music became Howard’s lifeline and how his unique style of Christian rock music offers hope and connection to people from all walks of life. A wonderful reminder that music is this universal power that heals, inspires and connects.

What you will hear in this episode:

• The story behind Howard’s journey from secular rock to Christian music.

• How a near-tragic moment turned into a second chance at life.

• The emotional impact of his music on listeners navigating their own struggles.

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Here are ways to connect and work with me at Living on the B Side:

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🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6

🎙️ Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside

🎙️ For collaborations and other inquiries, please go to: https://livingonthebside.com/contact-us/

🎙️ Support my podcast to keep the episodes flowing: https://ko-fi.com/livingonthebside

In this episode, I say ‘’ hei og velkommen’’ to singer-songwriter Oda Rose, a Eurovision Song Contest finalist and participant in the Norwegian Idol, who transformed from shy and anxious as a nurse to a musician with a thriving career.

During our conversation, Oda shares about her struggles with health anxiety and how embracing her passion for music has helped reconnect with joy and authenticity. We also touch on the story behind her feel-good single "Love You Once, Love You Twice", reflect on why music is amazing at uplifting inspiring us as well as the power it has to connect us with each other.

This episode is for all you dreamers, music lovers and those of you who need a little nudge to follow your passion; Oda offers honest exploration of creativity, resilience and allows us to believe in the magic of living your daydream (again).

Read about more inspiring, powerful podcast guest stories in my FREE download ➡️ https://bit.ly/8TopPodcastStories

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Here are ways to connect and work with me at Living on the B Side:

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🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6

🎙️ Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside

🎙️ For collaborations and other inquiries, please go to: https://livingonthebside.com/contact-us/

🎙️ Support my podcast to keep the episodes flowing: https://ko-fi.com/livingonthebside

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Connect with me on social media!

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Website: ➡️www.livingonthebside.com

FB page ➡️ www.facebook.com/livingonthebside

IG➡️ www.instagram.com/livingonthebside/

FB Group ➡️ www.facebook.com/groups/livingonbside

Discover the captivating story of Canadian pianist and composer Martin Mayer as he opens up about the human side of being an artist. In this intimate conversation, I welcome Mayer to my podcast, delving into the realities behind the glamour of the music industry.

From the anxiety of performing to the mental health struggles artists face, Mayer candidly discusses the unseen aspects of life as a professional musician.

You will be inspired by Mayer's resilience and the powerful role music has played in his personal growth and healing.

Throughout the episode, Mayer shares poignant stories, including the creation of his emotive composition "Heart of an Angel," written in memory of his mother. I'm honoured to provide a rare, behind-the-scenes glimpse into the life of a global superstar, I am certain it will leave a lasting impact on all who listen to this conversation.

Ways to connect and work with me at Living on the B Side:

🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6

🎙️ Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside

🎙️ For collaborations and other inquiries, please go to: https://livingonthebside.com/contact-us/

In this episode, I’m joined by the talented singer-songwriter Melissa James as we explore how music and nature can unlock your creative voice and spark personal transformation. Melissa shares her inspiring journey of overcoming self-doubt and societal expectations to fully embrace her passion for music.

We delve into her struggles with finding her voice—both literally and figuratively—and the pivotal role that connecting with the natural world played in her creative awakening. Melissa also opens up about her impactful "Live Again" project, which uses music to foster mental health awareness and empower individuals to shine.

Whether you’re an aspiring artist or someone seeking to connect with your inner voice, Melissa offers actionable tips on incorporating music and self-expression into your life. From embracing silence and reflection to simply creating sound, her advice will inspire you to embark on your own creative journey.

Tune in to discover the transformative power of music and how it can help you reconnect with yourself. This conversation is packed with inspiration, practical wisdom, and heart. Don’t miss it!

⏰ Timecodes (approx.)⏰

0:00:00 Introduction of Melissa James and her music

0:01:15 Melissa discusses the similarities in weather between Melbourne and London

0:03:01 Melissa shares her early musical journey and suppression of her singing

0:08:38 Melissa's transition to Paris and increased musical pursuits

0:14:18 Melissa's long journey of accepting herself as a singer

0:19:34 Melissa encourages people to experiment with making simple sounds

0:22:49 Melissa's "Live Again" project and its impact

0:32:11 The importance of connecting with nature and finding one's voice

0:41:36 Melissa's practical tips for starting a singing/expression practice

0:44:12 Closing thoughts and encouragement for listeners

About Melissa:

Intuition guided Melissa’s creative decision of recording her second album - “Stripped Back” - in a pared down setting. Her naked voice intimately placed against the backdrop of just the guitar played by Tom Gamble or the piano played by Arthur Lea. All this gave space for her own voice and plight to clearly emerge. Later, rising from this understanding was the idea of Sing for Sane – a Big Sing and mental health initiative in which Melissa would extend invitations to anyone who wanted to sing with her to come and do just that. People from all walks of life would stand alongside her in public spaces, and during her concert performances, to sing on stage.

Melissa captures the audience with her own set intention which is to emit love through her music. This is evident through the emotion in her voice and her songs which see rootsy folk-blues traverse jazz and gospel tones.

Follow Melissa on her social media channels:

http://melissa-james.com

@MelissaJamesUK - Facebook / Instagram

As the year comes to a close, I'm inviting you to join me on a reflective journey through 2024 - but with a musical twist. In this special solo episode, I'll be sharing a 4-song challenge that invites you to look back on the past year and set intentions for the year ahead.

From the hopes and dreams that kicked off 2024, to the realities and challenges I faced, I'll be using special selected songs to unpack my personal experiences. I'll delve into the lessons I've learned about resilience, self-worth, and the importance of finding my "home" - both literally and figuratively.

By the end of this episode, I hope you'll be inspired to try the 4-song review challenge yourself, using music as a tool for reflection and growth. Prepare to laugh, cry, and most importantly, feel empowered as you prepare to embrace the new year.

Don't miss this personal and heartfelt look back on 2024 - it just might be the perfect way to close out the year and step into 2025 with clarity and confidence.

Read about more inspiring, powerful podcast guest stories in my FREE download ➡️ https://bit.ly/8TopPodcastStories

⏰ Timecodes (approx.)⏰

0:00:00 - Introduction to the episode

0:02:00 - I discuss the first song, "The Best Is Yet to Come" by Hinder, representing my envisioned year of 2024 and my hopes for it

0:05:00 - I transition to the second song, "Numb" by Linkin Park, representing the reality of my difficult year filled with emotional darkness and personal struggles

0:09:55 – I introduce the third song, "Abyss" by Jen from BTS, and the lessons I’ve learned about my own strength, resilience and self-worth

0:15:00 – It is time for the fourth song, "Home Sweet Home" by G-Dragon, as my intention song for the first 6 months of 2025, representing my goal of reconnecting with myself and rebuilding a positive foundation

0:19:09 - Conclusion the episode by summarizing the 4-song challenge and inviting listeners to participate and share their reflections

Ways to connect and work with me at Living on the B Side:

🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6

🎙️ Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside

🎙️ For collaborations and other inquiries, please go to: https://livingonthebside.com/contact-us/

In this episode, I want to dive into why we sometimes need to be our own heroes and how music plays a huge role in that journey.

Welcome to episode 90—can you believe we’ve made it this far? I’m so grateful you’re here with me today!

I’ll be reflecting on Mariah Carey’s powerful song "Hero," which perfectly captures the essence of finding strength within us. If you’ve been following my journey, you know it’s been a rollercoaster ride with plenty of ups and downs, and lately, I’ve been reminded that I need to show up for myself more than ever.

I’ll share my thoughts on feeling alone during tough times and how music can be that comforting anchor that helps us navigate through life’s challenges. I’ll also talk about my exciting new venture into coaching, which I believe will bring a fresh perspective to my podcast.

So, grab your headphones and get ready for a heartfelt conversation about self-reflection, empowerment, and the magic of music. Let’s explore how we can all step into our own hero roles, even when the going gets tough. Thanks for joining me on this journey, and I can’t wait to share more with you!

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Here are ways to connect and work with me at Living on the B Side:

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🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/

🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6

🎙️ Wellbeing through Music Coaching – All the information you need: https://livingonthebside.com/work-with-me/

🎙️Join my B Side community mailing list focused on Music for self-reflection: ➡️ ⁠https://bit.ly/MusicandCoaching

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Connect with me!

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Website: ➡️www.livingonthebside.com

FB page ➡️ www.facebook.com/livingonthebside

IG➡️ www.instagram.com/livingonthebside/

FB Group ➡️ www.facebook.com/groups/livingonbside

⏰ Timecodes ⏰

0:00:00 - I introduce the Living on the B Side podcast and the theme of being your own hero

0:00:07 - I discuss how Mariah Carey's song "Hero" has resonated with me and inspired me to be my own hero

0:00:30 – I share how I have been experiencing ups and downs in my life and how I need to step up and be my own hero

0:02:00 - I reflect on how music, especially Mariah Carey's "Hero", has helped me with self-reflection and finding my inner strength

0:05:00 – I discuss how I am stepping into a new coaching role to support you, my listeners, and help you use music for personal growth

0:10:22 - I conclude the episode by encouraging you to embrace your inner hero and use music as a tool for self-discovery and empowerment

About this podcast:

Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.

In this episode of The Living on the B Side podcast, musician Kristie Jaques shares her inspiring story of living with chronic lung illness while pursuing her passion for songwriting and performing.

Read about more inspiring, powerful songs in my FREE download ➡️ bit.ly/35PowerofMusicSongs

She opens up to host Birgit Livesey about rediscovering her love of music during the COVID-19 pandemic and navigating the daily challenges of pulmonary sarcoidosis.

Despite her diagnosis, Kristie remains determined to follow her dreams, finding strength and solace in writing and recording original songs. Through our uplifting conversation, we discuss overcoming health obstacles, the importance of community support, and how facing challenges can uncover inner resilience and fuel creativity.

For those dealing with chronic illness or seeking motivation, this podcast provides an insightful look at one artist’s determination to pursue her musical dreams despite health roadblocks.

I am sure you will be encouraged by Kristie's story of resilience and perseverance.

=====================

Subscribe and listen to the Living on the B Side Podcast HERE:

=====================

👉 YouTube: https://www.youtube.com/@livingonthebside

👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108

👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri

=====================

Here are ways to connect and work with me at Living on the B Side:

=====================

🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/

🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6

🎙️ Coaching: More details on how to use music for self-reflection & more: https://livingonthebside.com/work-with-me/

🎙️ Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside

=====================

Connect with me!

=====================

Website: ➡️www.livingonthebside.com

FB page ➡️ www.facebook.com/livingonthebside

IG➡️ www.instagram.com/livingonthebside/

FB Group ➡️ www.facebook.com/groups/livingonbside

⏰ Timecodes ⏰

0:00 - 5:00: Introduction and Christy's background and love of music

5:00 - 10:00: Christy shares how she stepped away from music for 30 years and rediscovered it during the pandemic

10:00 - 15:00: Christy discusses being diagnosed with pulmonary sarcoidosis in 2009 and how her health has progressed

15:00 - 20:00: Overcoming embarrassment of oxygen use and depression through a return to music

20:00 - 25:00: Christy's goals of improving her health for a potential lung transplant and hopes to perform live

25:00 - 30:00: Discussion on gratitude, inspirational songs, and overcoming challenges through a love of music

=====================

#LivingontheBSide #powerofmusic #musicpodcast

=====================

About this podcast:

Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.

On this episode of The Living on the B Side podcast, I interview Willow, an immersive sound experience producer and dedicated sound healing practitioner. Willow shares her profound 10-year journey of self-discovery that led her to this work.

Read about more inspiring, powerful songs in my FREE download ➡️ bit.ly/35PowerofMusicSongs

She recounts a traumatic near-death experience at age 22 that sparked a major life change. She realized she needed to face her fears and pursue her artistic dreams. Willow then discovered the transformative power of sound healing and began facilitating sessions using singing bowls, gongs, and other instruments.

Willow discusses how sound healing aims to relax the mind and body through unique sound waves and also reflects on how nature sounds like ocean waves or forests can evoke deep feelings of safety, relaxation and inspiration.

We consider the importance of authenticity and vulnerability in the arts, explore how sharing the whole creative process, not just the highlights, can help others facing struggles in their journey.

Through Willow's incredible story and insights, this episode examines the transformational power of sound healing and music to overcome challenges and pursue our passions.

=====================

Subscribe and listen to the Living on the B Side Podcast HERE:

=====================

👉 YouTube: https://www.youtube.com/@livingonthebside

👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108

👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri

=====================

Here are ways to connect and work with me at Living on the B Side:

=====================

🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/

🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6

🎙️ Email Coaching: sign up to be the first to be notified when it commences: https://livingonthebside.com/work-with-me/

🎙️ Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside

=====================

Connect with me!

=====================

Website: ➡️www.livingonthebside.com

FB page ➡️ www.facebook.com/livingonthebside

IG➡️ www.instagram.com/livingonthebside/

FB Group ➡️ www.facebook.com/groups/livingonbside

⏰ Timecodes ⏰

0:00:00 - Introduction

0:03:40 - Willow shares her near-death experience story

0:10:38 - Willow describes how she got into sound healing

0:16:57 - Willow explains what a sound healing session is like

0:20:48 - Willow and Birgit discuss the importance of music

0:29:59 - Birgit asks about Willow's favorite song

0:34:33 - They discuss authenticity and vulnerability in social media

0:36:56 - Birgit asks what sound describes Willow's life

=====================

#LivingontheBSide #powerofmusic #musicpodcast

=====================

About this podcast:

Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.

Join me for a nostalgic trip back to the 90s as I share a memorable weekend in London with my mom…and the Spice Girls!

Read about more inspiring, powerful songs in my FREE download ➡️ bit.ly/35PowerofMusicSongs

It's 1997, and my mum and I are back in London. Back in the city we love and have already created many wonderful memories in.

This time the Spice Girls’ song ‘Spice up your life’ is the song that has stuck with me and made this simple weekend one that left an even more lasting impression on me.

Music is such an incredible force, one that allows us to create lasting memories and emotional connections. In this episode, I want to share one of those memories with you and show you how music can enhance our experiences and relationships.

 =====================

Subscribe and listen to the Living on the B Side Podcast HERE:

=====================

 👉 YouTube: https://www.youtube.com/@livingonthebside

👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108

👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri

 =====================

Here are ways to connect and work with me at Living on the B Side:

=====================

🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/

🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6

🎙️ Wellbeing through Music Coaching: sign up to be the first to be notified when it commences:  https://livingonthebside.com/work-with-me/

 =====================

Connect with me!

=====================

Website: ➡️www.livingonthebside.com

FB page ➡️ www.facebook.com/livingonthebside

IG➡️ www.instagram.com/livingonthebside/

FB Group ➡️ www.facebook.com/groups/livingonbside

⏰ Timecodes ⏰

0:00:00 - Introduction

0:01:23 - I share a memory of 1997 London trip with my mother

0:04:56 - I recall the Spice Girls and their music in the 90s

0:06:11 - Description of simple weekend in London with my mother

0:09:53 - How music can create memories and experiences

=====================

#LivingontheBSide #powerofmusic #musicpodcast

=====================

 About this video:

Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.

In this interview, Heather and I chat about the legacy music can leave within a family and beyond.

Read about more inspiring, powerful songs in my FREE download ➡️ bit.ly/35PowerofMusicSongs

Having released her latest album ‘Twilight Mist’, we talk about how this album came together, what her intentions with it are and what she hopes her listeners will take away from it.

We also dive into the ‘legacy of music’ that has impacted her greatly, thanks to her mother’s love of music and the impact this had not only herself, but everyone her mother’s was in touch with.

Whilst this episode starts of talking about grief, it becomes a beautiful tribute to the amazing power music can have on families and beyond – with both sides of our emotions touches; grief and joy!

=====================

Subscribe and listen to the Living on the B Side Podcast HERE:

=====================

👉 YouTube: https://www.youtube.com/@livingonthebside

👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108

👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri

=====================

Here are ways to connect and work with me at Living on the B Side:

=====================

🎙️ Email Coaching: sign up to be the first to be notified when it commences: https://livingonthebside.com/work-with-me/

🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/

🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6

🎙️ Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside

=====================

Connect with me!

=====================

FB Group ➡️ www.facebook.com/groups/livingonbside

FB page ➡️ www.facebook.com/livingonthebside

IG➡️ www.instagram.com/livingonthebside/

Website: ➡️www.livingonthebside.com

⏰ Timecodes ⏰

0:00 – Welcome & Overview of episode

2:51 – Creativity, grief, and hope through music

12:50 – Music, healing, and legacy

19:31 – Music's emotional impact and vibrational healing

24:30 – Receiving and giving, grief, and joy

32:46 – Life, love, and uncertainty with Joni Mitchell's "Both Sides Now" as a backdrop

39:41 - Music's therapeutic value and authentic connection

=====================

#LivingontheBSide #powerofmusic #musicpodcast

=====================

About this episode:

Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.

‘Über sieben Brücken mußt du geh'n’ by Peter Maffay is the perfect theme song for this episode, because it captures the overall message of life’s cycles, its ups and downs perfectly.

Read about more inspiring, powerful songs in my FREE download ➡️ https://bit.ly/35PowerofMusicSongs

Like the ocean, there is a constant ebb and flow, beginnings and endings, joys and sorrows in life. During this episode I share with you why this song is so perfect for anyone in any stages of life, but especially during those times when it all feels a little extra tough.

Plus, I wanted to highlight a beautiful German song that has a lot of meaning for many of us German speakers since its release in 1978 (Karat’s version) and again 1980 (Peter Maffay’s version).

If you are in need of a song that understands the challenges of life and want to spend a little time with me exploring it, please hit ‘play’ and join me during this episode where I share my thoughts and feelings about this song.

=====================

Subscribe and listen to the Living on the B Side Podcast HERE:

=====================

Youtube: https://www.youtube.com/@livingonthebside

Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108

Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri

=====================

Here are ways to work with me at Living on the B Side:

=====================

> EMAIL Coaching: sign up to be the first to be notified when it commences: https://livingonthebside.com/work-with-me/

> For support or inquiries, please go to: https://livingonthebside.com/contact-us/

> For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6

> Join the B Side Community on Facebook right here: https://www.facebook.com/groups/livingonbside

=====================

Connect with me!

=====================

FB Group: https://www.facebook.com/groups/livingonbside

FB page: https://www.facebook.com/livingonthebside

IG: https://www.instagram.com/livingonthebside/

Website: www.livingonthebside.com

⏰ Timecodes ⏰

0:00 – Welcome & Overview of episode

0:24 – Introduction of episode theme song

2:14 – Main message of this song

3:31 – Why I have picked this song

5:15 – What I hope you can get out of this song

8:45 – Takeaways from this episode

=====================

#LivingontheBSide #powerofmusic #musicpodcast

=====================

About this episode:

Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.

I have picked the song ‘Evacuate the dancefloor’ as the theme song for this episode because it appeared to me at a time when I needed a spark, something to remind me of the reasons why I created Living on the B Side.

Listening to the lyrics and hearing ‘Evacuate the dancefloor’ has given me enthusiasm, passion and determination to continue to spread the word about the power of music, how it can be part of the medicine we need to keep well and healthy. Plus, I share what type of ripple effect I want to create through it all.

Whilst all is not roses and sunshine, having this medicine in my life allows me to find balance and strength to carry one. But press ‘play’ to hear me explain more about choosing this song and what’s been happening in my life and where I need your support.

Join me in this episode where I share all the above and a little more on the how and why this song has helped me re-centre myself.

Never want to miss an episode release an episode release and information around using music for your emotional wellbeing?

Sign up to my mailing list – I’ll send you a little gift as a ‘thank you’ for becoming part of the ‘B Side’ family: https://bit.ly/35PowerofMusicSongs

Let's connect on social media:

X - @livingonbside

FB & IG - @livingonthebside

www.livingonthebside.com

Know someone who you think would enjoy this episode, please share it with them.

As we approach the close of another year, join me in this special solo episode of [as we take a deep dive into the highs, lows, and memorable moments that defined 2023 for me. In this review, I'll not only unwrap the highlights from the podcast, featuring both solo musings and engaging conversations with incredible guests, but I'll also peel back the layers of my personal journey throughout the year.

I am reflecting on both the solo and guest episode, both which have provided so much food for though and insights that have left an imprint on my heart and mind – I hope for you, too.

But it's not just about the podcast. In this review episode, I'll open up about the twists and turns of my own year— the challenges and the unexpected discoveries that shaped my path. As we navigate the terrain of personal growth, resilience, and self-discovery, you'll get a glimpse into the authentic moments that unfolded off the mic (and some have made it into solo episodes).

Looking ahead, I'll share a sneak peek into what's on the horizon for Living on the B Side, after a quick break in January to move house, recharge and add in some planning as well.

So, grab your favorite beverage, settle into a cozy spot, and let's embark on this reflective journey together. As we bid farewell to 2023, let's not only celebrate the episodes that filled our ears but also the moments that filled our hearts. Join me for a personal and podcast review that sets the stage for an exciting 2024 ahead!

Let's connect:

www.livingonthebside.com

IG & FB: @livingonthebside

FB Group: https://www.facebook.com/groups/livingonbside

In this deeply moving episode of, I bring you the remarkable story of Laura Mack, a survivor of a serious car crash who defied the odds and learned to walk again, fueled by the powerful melodies of the Foo Fighters. Laura's journey is not just one of physical recovery; it's a testament to the profound impact music can have on our emotional well-being, resilience, and personal growth.

Tune in as Laura shares the harrowing details of her accident and the long road to recovery that followed. A turning point in her journey came when, against all odds, she found inspiration in a Foo Fighters song that became the anthem of her recovery. The emotional impact of the music, the rhythm that guided her steps, and the lyrics that resonated deep within her soul became instrumental in her healing process.

In this episode, we delve into the universal power of music and how it can serve as a source of strength during the darkest times. Laura reflects on the unique ability of certain songs to become lifelines, fostering personal connections that go beyond mere melodies.

But this episode is more than just a personal story; it's a celebration of the transformative power of music in general. Laura explores how we can all form deep connections with songs that resonate with our experiences, helping us navigate challenges, become more resilient, and spur personal growth.

Join us for an episode that will touch your heart and remind you of the incredible healing power that music holds. Laura Mack's journey is a testament to the strength within us and the melodies that guide us through adversity. Don't miss this soul-stirring exploration of the profound impact of music on resilience and personal growth.

During our chat we discussed:

• Her car crash and what this meant for her and her life
• How this accident has changed her view on life
• The Foo Fighters and how their music helped her with her recovery
• What it means to have a particular song (and band) by her side to encourage & motivate her
• Why we both love the Foo Fighters
• What she would say to Dave Grohl, if she had the chance
• the importance of embracing change and finding one's own path in life, with the help of music as a guide

About Laura:

Laura Mack is a National Board Certified Health & Wellness Coach who works with adults looking to make lasting changes in their personal well-being. Her practice focuses on helping clients achieve a level of wellness that aligns with their desires, lifestyles and values so they can live their best lives. To learn more, visit leafwellnesscoaching.com

If you enjoyed this episode, please leave a review and share it with your friends.

In this episode, we dive into the extraordinary life of Nastiya Kai, a global nomad born in Moscow, Russia, whose journey has been nothing short of a rollercoaster. From traversing the globe for studies to dropping out of high school in grade 10, Nastiya's story is one of constant reinvention and relentless pursuit of passion.

Over the past 7 months, Nastiya has crisscrossed the vibrant landscapes of NYC, LA, Paris, and Moscow, absorbing the diverse cultures that have shaped her unconventional path. Tune in as she unravels the layers of her life, sharing insights into the chaos that ensued due to her battles with Borderline Personality Disorder (BPD) and addiction.

At 22, Nastiya made the decision to embark on a journey of self-discovery and healing, initiating therapy that would transform her trajectory. From the depths of a chaotic lifestyle, she emerged with newfound courage and clarity.

For 3-4 years, Nastiya delved into the world of fashion design, leaving an indelible mark by establishing the first fully zero waste clothing brand in Russia. However, her journey took another unexpected turn when she made the bold decision to close this chapter in November 2022, opting to pursue a passion she had harboured in secret for years – music.

Join us as Nastiya Kai opens up about the courage it took to step into the world of music professionally. Learn about how the pursuit of music became a beacon of purpose and expression amidst the tumultuous chapters of her life.

This episode is a testament to resilience, reinvention, and the pursuit of one's true calling. Nastiya Kai's journey from fashion design to the world of music is a symphony of self-discovery, courage, and unapologetic reinvention. Don't miss this captivating exploration of a life lived on the fringes, where chaos paved the way for creative rebirth.

During our chat we discussed:

• Her musical journey, including her origins in Russia and Her experiences in various cities around the world
• She found solace in music after a difficult time, and it became a source of happiness and fulfilment
• the importance of taking small steps towards a goal, even if it feels insignificant, as it can lead to greater confidence and progress
• She personal experience with borderline personality disorder (BPD) and how it has affected their life, including their emotional state and creative expression.
• Mental health, songwriting, and honesty in this process
• Her single ‘Wild One’ – meaning and writing process
• Her future music releases in 2024

Connect with Nastiya:

www.instagram.com/nastiyakai/

www.youtube.com/@NastiyaKai

music.apple.com/us/artist/nastiya-kai/1596051756

www.tiktok.com/@nastiyakai

Amazon music: music.amazon.com/artists/B09M3P6WNK/nastiya-kai

Soundcloud: soundcloud.com/user-886087951

If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review.

As we dive into our conversation with Dan, it becomes clear that talking to him is like injecting yourself with a dose of super-charged music. His energy is contagious, and his passion for making music accessible to all is palpable. Throughout the episode, Dan generously shares gold nuggets of wisdom on how anyone can learn, read, and love music. His deep desire to enable others to embark on their musical journey is evident, making him a mentor you'd be fortunate to have.

The episode kicks off with a wave of gratitude, and the conversation weaves through various aspects touched by music – from practical tips on learning music in just five minutes every day to debunking excuses that may hold someone back from diving into the world of music. Dan's insights into why music is truly amazing in so many ways will leave you inspired and ready to embrace the transformative power of sound.

Discover how his journey has not only transformed his life but has become a source of inspiration for thousands seeking to find their own melody of resilience and self-discovery. Don't miss this episode filled with refreshing insights, exciting revelations, and the contagious positivity of Dan Spencer.

During our chat we discussed:

• How Dan wants to make learning music easier & more enjoyable
• how developing (music) habits through consistent effort can lead to personal growth and expansion of one's horizons
• He dispels common reasons for not pursuing music
• Dan’s own story around learning music
• Music's emotional impact
• sensory experiences in entertainment
• Using music to change mood and habits

About Dan:

Dan Spencer’s mission is to share the breakthroughs that came from needing a simple way to understand music while grappling with anxiety, ADHD, and trauma from growing up in a cult. The result of fighting through seemingly impossible odds has resulted in thousands of lives changed through the power of music with Dan serving as a guide and trusted mentor.

Dan is the author of the Best Music Theory Book for Beginners series and other books in the “Best Books for Beginners” series with 7,000+ books sold. Dan is currently coaching a select group of students, recording, producing songs, writing more books, and can be seen and heard as a music expert on XM Radio, TV, The Best Music Podcast, Music Mastery Podcast, and YouTube.

During our time together we discuss:

🎙️ How Dan wants to make learning music easier & more enjoyable

🎙️ How developing (music) habits through consistent effort can lead to personal growth and expansion of one's horizons

🎙️ He dispels common reasons for not pursuing music

🎙️ Dan’s own story around learning music

🎙️ Music's emotional impact

🎙️ Sensory experiences in entertainment

🎙️ Using music to change mood and habits

More about Dan:

Dan Spencer’s mission is to share the breakthroughs that came from needing a simple way to understand music while grappling with anxiety, ADHD, and trauma from growing up in a cult. The result of fighting through seemingly impossible odds has resulted in thousands of lives changed through the power of music with Dan serving as a guide and trusted mentor.

Dan is the author of the Best Music Theory Book for Beginners series and other books in the “Best Books for Beginners” series with 7,000+ books sold. Dan is currently coaching a select group of students, recording, producing songs, writing more books, and can be seen and heard as a music expert on XM Radio, TV, The Best Music Podcast, Music Mastery Podcast, and YouTube.

Connect with Dan:

www.musicmentordanspencer.com

instagram.com/musicmentordan

twitter.com/musicmentordan

youtube.com/@MusicMentorDanSpencer

Grab his book '14 Unshakeable Laws of Learning:

https://bestmusiccoach.com/books/14unshakablelawsoflearningmusic/#14buynow

If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review.

In this soul-stirring episode, I have the privilege of diving deep into the transformative power of music with Sabi Lew. Join us as we explore the profound impact that music has had on her life, especially when it comes to her mental health, self-acceptance, and self-care.

In this episode, we sit down with Sabi to hear her personal journey and the pivotal role that music has played in her life. She shares how songwriting became a powerful form of self-expression, a therapeutic outlet for her struggles with mental health, and a source of strength during moments of self-doubt. Sabi's story reminds us that music can be a lifeline, offering a safe space to explore emotions, find self-acceptance, and embark on a journey of self-care.

Sabi's experiences are a testament to the way music can serve as a form of therapy and self-expression.

This episode promises to inspire and be a reminder that music can be a powerful tool for mental health, self-acceptance, and self-care – as an artist as well as music listener.

During our chat we cover:

• What her current projects are
• Her new album (release in Sept 2023)
• Sabi’s mental health struggles, incl. self-compassion & self-love
• Which composer allows her to find solace in
• How and why any creative process helps her with depression
• We discuss the spiritual and scientific aspects of music
• discuss the importance of embracing imperfection in creative work

More about Sabi in her own words:

I write, draw, paint, sing, play my guitar and try to love others because I know I am dearly and endlessly loved and many of us are hurt and trampled and end up hurting others because no one chose to love us… But I believe we are all here to teach each other about the goodness that exists in this world and to evolve as a race to greater acts of love, compassion, and sacrifice… including and not limited to loving the earth and animals that are all around us that we have forgotten to watch after.

I have been singing since I can remember and I really want to encourage others who suffer that they are not alone in their suffering, there is someone who understands and can help you get past the suffering and not just survive but to live and thrive and bring joy and healing to others as well.

I'm a disabled Latina woman who is a full time caretaker for my elderly mother, I advocate for bunnies and marginalized groups.

Follow Sabi on her various social networks or visit her website by clicking the links on the left & below.

ko-fi.com/sabilewsounds

www.youtube.com/channel/UCuLByKVfyshKMZDLIDNiHjQ

www.twitch.tv/sabilewsounds

linktr.ee/sabilewsounds

If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review.

In this episode I embark on a musical journey back to the late 1980s when a song had the power to touch our hearts, stir our spirits, and inspire our dreams. Join me as I delve deep into the enchanting melody and lyrics of "These Dreams" by Heart.

From the moment the first notes of "These Dreams" filled the airwaves, it was clear that this song was something truly special. The hauntingly beautiful voice and music pulled me in it struck a chord deep within. When reflecting on my early teenage years I share a personal connection to the song that continues to resonate through the decades.

As the years passed, it became evident that "These Dreams" was more than just a tune; it was an anthem for introverts and dreamers, like myself. The song encapsulated the power of dreams, the essence of hope, and the inspiration that can drive us forward. It serves as a comforting reminder that it's okay to be introspective, to dream, and to find strength in quiet moments.

In this episode, I try to unpack the layers of meaning within the lyrics, exploring how "These Dreams" has been a constant source of encouragement and lifting my spirits. The song's timeless message still holds the power to ignite a sense of purpose, especially when the world becomes overwhelming.

My hope is that, through this discussion, you too will come to love and appreciate "These Dreams" as much as I do. Let it become part of your soundtrack to your moments of reflection, inspiration, and determination. If you find yourself in need of a lift to keep pursuing your dreams, this episode is the dose of motivation and inspiration you've been waiting for.

Let's connect:

www.livingonthebside.com

IG & FB: @livingonthebside

FB Group: https://www.facebook.com/groups/livingonbside

In this episode of Living on the B Side, I shine a spotlight on a remarkable grassroots project making waves in the world of art and creativity: Sista Creatives Rising. Join us as we explore their mission to empower marginalized women and gender-diverse individuals, offering them a platform for personal healing and artistic visibility.

Sista Creatives Rising is a force for change, breaking down barriers that historically marginalized individuals in the arts have. I sit down with the dynamic leaders, Amaranthia Sepia and Claire Jones, behind this movement to discuss the transformative power of creativity and the importance of their work in this space with them both sharing where it all started and how they ended up creating their project – from the music angle, of course.

But Sista Creatives Rising isn't just about creating beautiful art; it's about fostering a space where personal healing can take place. As our guests explain, the act of artistic expression can be a cathartic and transformative experience. Learn how this organization provides a nurturing environment for marginalized artists to explore their own identities and experiences, leading to profound healing and growth.

Throughout this episode, we also hear about the ‘Art & Mind’ events that Sista Creatives Rising has initiated to increase accessibility and visibility in the arts for creative women and marginalized genders.

Throughout this episode, we also hear about the grassroots charitable art event and virtual gallery art show, "Art & Mind," which supports creative marginalized women and marginalized genders to share their journeys. This event uses short films, documentaries, entrepreneur features, and speaking engagements from professionals such as therapists and activists to raise awareness about social issues these creatives face.

Join us as we dive deep into their own inspiring stories and by the end of this episode, you'll be moved by the incredible work Sista Creatives Rising is doing and inspired to support their mission of empowerment and healing through the arts.

Tune in and be a part of the conversation as we explore the profound impact of creativity and inclusivity with Sista Creatives Rising. It's a journey of self-discovery, healing, and empowerment that you won't want to miss.

During our chat we cover:

• The power of music and its impact on personal healing and visibility in the arts.
• their virtual art show focused on disability accessibility, featuring short films and speakers discussing social issues related to the theme
• about the importance of music in their lives, particularly during their journey as a woman of colour and feminist, and how it has helped them self-advocate
• Clair’s childhood exposure to music helped her cope with domestic violence and on how colonialism has affected their family's dynamics, with intergenerational violence perpetuated by their father
• Amaranthia’s journey to discover the artist in herself through video games, has been comforting in times of stress, connecting them to their experiences in Japan and inspiring their activism work
• Claire’s experiences sudden paralysis, loses mobility for six days, her tumour diagnosis and her incredible recovery journey
• They both share songs that describes their current lives, why and how

More about Sista Creatives Rising:

Amaranthia Sepia is a Black invisibly-disabled coordinator, creative, and activist who is the co-founder of Sista Creatives Rising and "Art & Mind," a virtual event showcasing creative folks who are underrepresented women and marginalized genders.

Claire Jones is a Black invisibly-disabled DV and cancer survivor, creative, Buddhist and Frances Perkins Scholar who is the co-founder of Sista Creatives Rising and "Art & Mind," a virtual event showcasing underrepresented women and marginalized genders.

If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review.

In this episode, I'm going to be using Jimin’s (of BTS) song ‘’Set me free part 2’’ to talk about why this song is my second song in a trilogy of songs given to me by music, and how I apply it to my current life.

This song for me focuses on having determination, passion and overcoming and basically stepping into my true self. I feel I'm at a point where I need to get out of my own way much more, what do I want in life and how do I want to spend living it?!

It is time for me to step up and more into who I truly am, let the world know and ditch fear and concern about who says what, where and when and why.

This song is truly a wonderful anthem for anyone that struggles with letting go of these emotions and empowering to keep that determination and passion going to overcome our often self-created hurdles in life.

Let's connect:

www.livingonthebside.com

IG & FB: @livingonthebside

FB Group: https://www.facebook.com/groups/livingonbside

Do you know how music is part of being clairaudient?

I did not until I met Peta-Ann and her deep ability to see and feel music on a completely different level. She is a woman that approaches life from an angle of acceptance, love and inclusivity and in a way that is elegant but also rebellious. She is the definition of ‘Elegant Rebel’ and it is also her mission to make each and every one of us understand that we too are unique and need to share this with the world, without apology.

Part of her journey through life is deeply connected with music. And music is there to nudge her, sometimes gently other times more forcefully, to make her stop, listen and receive messages sent to her that she needs to hear and learn from.

In our chat Peta-Ann shares situations where music literally changes her mood and life. Also how growing up she always felt this deep and powerful connection to it, how this incorporates with her Woo Woo’ lifestyle and what she wants others to realise when it comes to having music in their life.

A powerful and rebellious chat that hopefully will make your ears prick up a little more when it comes to songs and sounds that are around you.

During chat we discussed:

• Her music story; from childhood to today

• The importance of music in her life

• Examples of how music can bring deep & lasting memories for us

• The power of music combined with intuition

• Elegant Rebel – the story of staying flat after break cancer & how music is connected to this

• Why tuning into clairaudience is needed for personal development

• Two songs that mean a lot to her,

• Why ‘Woo woo’ is not what people think it is

• Peta-Ann’s message to everyone

Follow Peta-Ann on her various social networks or visit her website by clicking the links on the left & below.

https://peta-annwood.au/

https://www.facebook.com/PeachyOwl

https://www.instagram.com/elegant.rebel.ponders/

More about Peta-Ann Wood:

Peta-Ann is the Founder of Elegant Rebel, providing support for other soul-full rebels in rediscovering their uniqueness and celebrating all that they are and can be. Elegant Rebels choose to follow their inner-knowing instead of societal norms and take heart-centred action filled with compassion, kindness and grace.

Peta-Ann is also a breast cancer thriver, having a bilateral mastectomy in her mid-40s. Post mastectomy, she decided to elegantly rebel against society’s version of normal and chose to ‘stay-flat’ – meaning no prosthesis and no reconstruction.

This decision came after much soul searching, trial and error and discovering the really odd things that may occur to your mind, body and soul after having a bilateral mastectomy.

You can check out her book ''What happens when they don't grow back - the upside down view of life after a bilateral mastectomy' here: https://peta-annwood.au/meet-peta-ann/

Thanks for tuning into today’s episode of the Living on the B Side Podcast – Music. People. Stories.

If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review. The show can be found anywhere else you may wish to get your podcasts too!

Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube @livingonthebside, and if you know someone who you think would enjoy this episode, please share it with them on social media.

‘Whisper’, ‘Worth it’ and ‘Love Yourself’ – songs that show up on my Instagram stories so much these days. These songs have been created by the one and only Able Heart!

I couldn’t resist to invite him to my show to find out more about him, his journey and what makes him tick to create the music he does as well as how he views life, the lessons he has learned so far and what he hopes to inspire in others that listen to his music.

Join Able and myself on this extra-long and split in two-part interview, I hope you enjoy it and please let us know what you resonated with the most.

During out time together we chatted about:

Part 2:

• Who has influenced him on his music journey?
• What is the power of music?
• Vulnerability – in music and life
• Importance of creating a healthy routine that is sustainable
• B Sider Community member question: Songland & ghostwriting
• Nothing is a failure if you learn from it; accountability & moving forward
• Is there a song that describes is life and or business right now?

More about Able:

Los Angeles based-singer, songwriter and producer Able Heart was lost in life after his Amateur US Olympic snowboarding career came to an abrupt halt due to an injury. For years, he questioned his life and struggled with depression and addiction in his hometown of Philadelphia until he found a deep connection and purpose with music.

Creating music became his therapy and healthy outlet to express himself. Able hopes his music can now inspire and help others.

Able's single Whisper went viral trending #2 on Canada, Norway, South Africa and Ukraine "Spotify Top 50 Viral" and TikTok with over 100,000,000 plays and over 100,000 user created videos have used the Whisper sound.

Connect with Able:

Follow Able Hearts on his various social networks below or visit his website.

https://www.ableheart.co/

IG: https://www.instagram.com/ableheart/

FB: https://www.facebook.com/AbleHeartMusic

YT: https://www.youtube.com/c/ableheart

TiktTok: https://www.tiktok.com/@ableheartmusic

Twitter: https://twitter.com/AbleHeartMusic

Thanks for tuning into today’s episode of the Living on the B Side Podcast – Music. People. Stories.

If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review. The show can be found anywhere else you may wish to get your podcasts too!

Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube and if you know someone who you think would enjoy this episode, please share it with them on social media.

‘Whisper’, ‘Worth it’ and ‘Love Yourself’ – songs that show up on my Instagram stories so much these days. These songs have been created by the one and only Able Heart!

I couldn’t resist to invite him to my show to find out more about him, his journey and what makes him tick to create the music he does as well as how he views life, the lessons he has learned so far and what he hopes to inspire in others that listen to his music.

Join Able and myself on this extra-long and split in two-part interview, I hope you enjoy it and please let us know what you resonated with the most.

During out time together we chatted about:

Part 1:

• From snowboarding to music – how did this come about?
• Twists and turns and sideroads he’s taken to find music; drugs & other silly things
• Why empathy towards others is so super important
• Love yourself fully – an important journey
• What importance manifesting has in his life
• What we focus on we attract (law of attraction)
• Why he believes visualization is super important
• The moment he found music & the process of ‘learning the ropes’
• Why putting in the work to reach your goals is key to understand appreciation.

More about Able:

Los Angeles based-singer, songwriter and producer Able Heart was lost in life after his Amateur US Olympic snowboarding career came to an abrupt halt due to an injury. For years, he questioned his life and struggled with depression and addiction in his hometown of Philadelphia until he found a deep connection and purpose with music.

Creating music became his therapy and healthy outlet to express himself. Able hopes his music can now inspire and help others.

Able's single Whisper went viral trending #2 on Canada, Norway, South Africa and Ukraine "Spotify Top 50 Viral" and TikTok with over 100,000,000 plays and over 100,000 user created videos have used the Whisper sound.

Connect with Able:

Follow Able Hearts on his various social networks below or visit his website.

https://www.ableheart.co/

IG: https://www.instagram.com/ableheart/

FB: https://www.facebook.com/AbleHeartMusic

YT: https://www.youtube.com/c/ableheart

TiktTok: https://www.tiktok.com/@ableheartmusic

Twitter: https://twitter.com/AbleHeartMusic

Thanks for tuning into today’s episode of the Living on the B Side Podcast – Music. People. Stories.

If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review. The show can be found anywhere else you may wish to get your podcasts too!

Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube and if you know someone who you think would enjoy this episode, please share it with them on social media.

Relationship breakdowns are never easy or enjoyable. Eileen March shares how one powerful song helped her turn a challenging breakup into a transformative new beginning.

Read about how 5 little known music strategies can enhance your wellbeing https://bit.ly/5MusicStrategies

It was the beginning of more self-exploration and new way of living. Of course, it wasn’t a simple and quick process, but she made it and today wants others to know they can do it, too!

Talking to Eileen, an energy coach, healer, cyclical living guide, and witch, is a soothing and insightful experience. We discuss misconceptions surrounding witches and the true meaning behind the term and explore the healing power of music

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Subscribe and listen to the Living on the B Side Podcast HERE:

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👉 YouTube: https://www.youtube.com/@livingonthebside

👉 Apple: https://podcasts.apple.com/au/podcast/living-on-the-b-side/id1548622108

👉 Spotify: https://open.spotify.com/show/7ajiDp7FzS6FbWn3odD2Ri

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Here are ways to connect and work with me at Living on the B Side:

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🎙️ For support or inquiries, please go to: https://livingonthebside.com/contact-us/

🎙️ For becoming a possible guest on my podcast, register your interest here: https://forms.gle/XLyXrwzt9jZ5S4Hp6

🎙️ Coaching: More details on my Music Momentum Session: https://livingonthebside.com/music-momentum-session/

🎙️ Coaching: Become part of my mailing list for inspiration, tips and news https://bit.ly/5MusicStrategies

🎙️ Podcast news & updates: sign up for monthly emails https://bit.ly/35powerfulsongs

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Connect with me & Eileen

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👋Living on the B Side

Website: ➡️www.livingonthebside.com

FB page ➡️ www.facebook.com/livingonthebside

IG➡️ www.instagram.com/livingonthebside/

FB Group ➡️ www.facebook.com/groups/livingonbside

👋 Eileen

www.myluminouslife.ca

IG @myluminouslife_

FB @myluminouslifecoaching

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#LivingontheBSide #powerofmusic #musicpodcast

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About this video:

Living on the B Side is a music podcast that showcases the power of music through people sharing their experiences with music and its impact in their lives. Your host B(irgit) also shares information and tips around how to integrate music as a tool for self-reflection.

Time to breakaway! Time to take a chance and make a change! 💪

The song ‘Breakaway’ by Kelly Clarkson truly captures what my world is like right now. And from what I see around me, many more are going through the same phase as well.

It isn’t a surprise then that this solo episode is about taking stock, letting go and make a change. 2023 has delivered me amazing guests, valuable lessons learned and exciting things to look forward to.

I am sharing more about all this with you and hope you will continue to join me on the B Side ride of life, especially if you are more quiet, introverted and LOVE music.

During this episode I chatted about:

• Why ‘Breakaway’ by Kelly Clarkson is the theme song for this episode

• A recap of Season 3 – my amazing guests, lessons learned & why I feel grateful

• The Quiet Rebel Event organised by The Quiet Collective of which I am part of

• What being part of this event has triggered in me & for my life

• Looking towards the future: my plans moving forward and what that means for YOU

More about Living on the B Side:

I’ve always loved Music, it was and is part of my daily life. There are so many genres and songs that are connected with special moments, memories or phases in my life.

This is what ‘Living on the B Side’ is all about – songs that for one reason or the other I love and listen to. Mainly from the 80’s to the late 90’s, I want to share these with you in the hope that you find a new artist or band or even genre of music that brings you as much joy as they bring me.

‘Living on the B Side’ also wants to highlight the positive impact Music can bring, how it can change a person’s life. So if you have a favourite song that means HEAPS to you, please get in touch & share it with me. Let’s build a community where this passion for music can be shared far and wide.

www.livingonthebside.com

Make the Quiet Rebel Pledge here:

https://bit.ly/LOTBSquietrebellionpledge

Join my FB Community today:

https://bit.ly/LOTBSFBCommunity

Let’s connect on social media:

https://www.instagram.com/livingonthebside/

https://www.facebook.com/livingonthebside/

Thanks for tuning into today’s episode of the Living on the B Side Podcast – Music. People. Stories.

If you enjoyed this episode, subscribe to the show on your preferred Podcast platform and leave me a review. The show can be found anywhere else you may wish to get your podcasts too!

Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube and if you know someone who you think would enjoy this episode, please share it with them on social media.

Strap yourself in, this interview is a special one. Not every day I get to talk to someone that was ‘that’ close to being an astronaut, go into space and feel all the vibrations and sounds there is away from Earth.

Melissa’s journey from wanting to be an astronaut, being rejected and then finding her true passion in life that includes marathons, writing, working with others as a coach – a journey definitely that needs to be talked about. And yes, her two main songs are so fitting for her life so far.

You really need to tune in and hear all about her incredible journey, our chat about the Universe and pondering around music in space (yes, we do mention Aliens!).

During out time together we chatted about:

• Her NASA journey as a rejected astronaut

• Song that relates to this period of her life and why she did not listen to it for a long time

• What made her re-discover this song

• The Universe and its own frequency

• What her mission in life is and what song reflects that nicely

• Why she calls herself The Barefoot Dancing Rocket Scientist

• Which sounds of Nature she loves and why

More about Melissa:

Dr. Melissa Corley Carter, The Barefoot Dancing Rocket Scientist, is an actual rocket scientist, 7 continents marathoner, astronaut reject, speaker, award-winning author, and certified professional coach who helps rockstar women own their awesomeness. She's the author and photographer of the award-winning 2021 coffee table book, "Running the World: Marathon Memoirs from the Seven Continents." In her book she shares her outer journey across the continents and her inner journey of recovering from shattered dreams and realigning her life with powerful purpose. An inspirational force of nature, Melissa is here to celebrate the power of who you are and to fire you up with passion for the life you live.

Connect with Melissa:

https://www.epiclifeactually.com/

Instagram: https://www.instagram.com/melissacorleycarter/

Facebook: https://www.facebook.com/melissacorleycarter

LinkedIn: https://www.linkedin.com/in/melissacorleycarter

YouTube: https://www.youtube.com/@melissacorleycarter

Buy her book: https://www.epiclifeactually.com/runningtheworld

Work with her: https://www.epiclifeactually.com/services