Living Your Truth w/Tavares
By Living Your Truth w/ Tavares
I am your host TAVARES and I am
here to help people understand what it means to live their truth and how to recognize the obstacles and how to embrace the obstacles because there are levels to this.
It’s important to be self-aware, it’s important to be constantly in a space of self evolution. You don’t wanna get caught standing still. Living your truth will set you free. It’s true.
here to help people understand what it means to live their truth and how to recognize the obstacles and how to embrace the obstacles because there are levels to this.
It’s important to be self-aware, it’s important to be constantly in a space of self evolution. You don’t wanna get caught standing still. Living your truth will set you free. It’s true.
Living Your Truth w/TavaresApr 10, 2024
00:00
46:14
“Ditch The Mask”
Ditching the mask is about revealing your true self. We all have shadow versions of ourselves that we really can’t stand. But they are there. We often struggle with the good and the bad within ourselves. Instead of facing ourselves, many of us wear a mask. Many of us have multiple masks. Having a mask doesn’t make you a bad person. It just means that you have a very difficult time facing the pure truth of who you are. Perhaps it’s too painful. Perhaps it’s filled with painful memories perhaps you don’t want to remember those memories so therefore, you block that out. Chances are you are wearing a mask. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett please check out my new online experience The Body Synthesis Store payhip.com/thebodysynthesis Health is Wealth and Wellness. Check out www.thebodysynthesis.com for healthy lifestyle information.
Apr 10, 202446:14
“Elevate”
Elevate! Elevate your vibration. Elevate your frequency. Elevate your state of mind. Elevate your mindset. Elevate your decision-making. Elevate your heart. You get where I’m going with this. We have the power to elevate every single thing around us because many things around us are pure energy. Elevate your life by elevating the choices and decisions you make for yourself. Elevate your standards and elevate your life. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett please check out my new online experience The Body Synthesis Store payhip.com/thebodysynthesis Health is Wealth and Wellness. Check out www.thebodysynthesis.com for healthy lifestyle information.
Apr 10, 202455:09
“Know Your Triggers”
On this episode of Living Your Truth w/ Tavares we discuss knowing your triggers. Getting familiar with that uncomfortable feeling when you know something is about to make you react. It’s that unknown force that comes when you least expect it but when it’s present you know it far too well. There are ways that we can mitigate reacting to our triggers. One of those ways is to practice good breathing regiments. Another way is to practice stillness. We are all capable of knowing our triggers, and even more capable of meeting them where they’re at before they meet us where we are at. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett please check out my new online experience The Body Synthesis Store payhip.com/thebodysynthesis Health is Wealth and Wellness. Check out www.thebodysynthesis.com for healthy lifestyle information.
Apr 03, 202448:52
LYTWT Returns Next Week
Hey everybody Tavares here from Living Your Truth w/ Tavares. I will be returning with new episodes and lots of great and helpful information on ways to become a better you along with giveaways and value shares. My wife and I have been busy with updates on our home and we went to this awesome life changing summit called “Unleash The Power Within” and it was AMAZING!!!! I am super excited to share details of the life changing experiences and how many of you can also benefit from this incredible summit. Thank you for being so patient and supporting. Until then be the better versions of yourself and live your truth, peace. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett please check out my new online experience The Body Synthesis Store payhip.com/thebodysynthesis Health is Wealth and Wellness. Check out www.thebodysynthesis.com for healthy lifestyle information.
Mar 26, 202404:21
“Reframe & Redirect”
On this episode of Living Your Truth w/ Tavares we unpack Reframing & Redirecting. If you redirect someone or something, you change their course or destination. Redirection can be a powerful tool when you need to move away from awkward, uncomfortable conversations. In such cases, you suggests saying something like, "as far as I'm concerned, this topic is off the table and I am not engaging. I want to hear more about your new kitchen remodel. The 3 Rs (Reinforce, Remind, Redirect) makes the most of the power of communication to provide behavioral support while recognizing the realities that make processing language difficult for people coping with stress and trauma. 2. The basis of the 3 Rs strategy is understanding all behavior is communication. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett please check out my new online experience The Body Synthesis Store https://payhip.com/thebodysynthesis Health is Wealth and Wellness.
Mar 09, 202450:14
“The Other Side”
On this episode of Living Your Truth w/ Tavares Podcast we discuss The Other Side. Getting to the other side of our decisions can be difficult but rewarding if you dare to trust the unknown. Be prepared to move into the unknown so that you can grow. Sometimes we don’t know what waits for us on the other side of our decisions and that’s why it’s so important to show up to yourself and move beyond the fear. Give yourself the opportunity to see what’s on the other side of your choices and decisions, because what you may have been waiting for or praying for maybe on the other side of this choice or decision so go for it. Don’t let fear stop you. Don’t let the thoughts of uncertainty stop you. Let your heart guide you and allow your mind to be at peace. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Mar 02, 202445:16
“Trusting Yourself”
Trusting yourself is a must have quality. I believe we all would agree with that. It doesn’t always come easy and hasn’t always come easy for me. I’ve gotten better about it. There is something about venturing off into the unknown and trusting that you are making the right decisions that ultimately shaped your life. You have to be willing to accept your flaws and accept when you are wrong because in those moments we are growing the most. Sometimes we want to run from that feeling but don’t run from that feeling. Run toward that feeling. It’s those awkward moments, that can really shape us if we are willing to rise to the occasion and experience the unknown. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Feb 24, 202439:14
“Doing What’s Needed”
Doing what’s needed can be difficult at times. I have found myself in this space many times trying to figure out my next move or steps to move forward in life. Sometimes I didn’t want to do what was needed but I had to in order to overcome my fears. I get frustrated like anyone else but i have the tendency to stay focused until the job is done. Why do what’s needed? We do what’s needed to get to the other side of an idea or a thought. Perhaps a choice. You will never know what’s on the other side of your choices if you don’t try. Try to finish that project or past that exam. I’ve been there. Staying in the moment until the job is done or whatever it is you have going on will payoff in a huge way. Stay obedient to your journey and you will be victorious throughout your life. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Feb 17, 202445:50
“Push Past Fear”
On this episode, I wanted to talk about fear because it can interrupt a lot of things if we allow it to. Many times we are so afraid that we won’t allow ourselves to get beyond the challenges that lie ahead for us. On the other side of our choices and our decision-making, there are, many opportunities to grow. Pushing past fear is like working out. You don’t want to go at first but once you’ve gone to the gym and you’ve made it through your exercise routine you come out feeling so much better. Some people may even say Victorious. With fear it’s much like the same. Once we face it and find ourselves entangled with it, we begin to understand many things about ourselves and one of those many things is that we weren’t as afraid as we thought we were going to be and then the other is it wasn’t as hard as we thought it was gonna be. There is no need to think things worse than they actually are. I have done that a lot in my life and I can tell you that I have missed out on many opportunities by doing just that. Push past fear every chance you get, it will make you stronger. You will love who you become. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Feb 10, 202445:57
Anger Management Pt.2
We take a deeper dive into to anger management and the many approaches to this issue. Preventative measures can and will go a long way towards reducing the risk of being apart of this crisis. Creating a positive routine that reinforces the need to be aware and accountable. This will help to address the need for more effective interventions so that people can have the tools to manage their emotions in a meaningful and healthy way. Do as much as you can to get to the root cause of your anger. Your emotions are your job. Help is always available. I am so proud of each and every one of you who has the courage to make the changes to be a better you. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Feb 02, 202444:29
Living vs. Surviving
On this Season 8 debut we start with Living vs Surviving. I have asked myself this question a few time throughout my life. I feel it’s a valid question considering my experiences in my life. I feel like sometimes I’m rushing or moving too fast. Other times I feel like I’m not doing enough and it’s time that’s moving too fast. To me the difference between living and surviving is a matter of being present. I believe it’s a matter of enjoying the present moment, and the future future to the fullest of its potential. Am I enjoying myself while enjoying the experience because they are two different things. Living to me, is being present surviving to me, is holding on tight to what you have. We have these discussions so that we are allowing ourselves to evolve and grow. Everything grows in the universe. Perhaps you want to do more living unless surviving I know I do. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Jan 29, 202436:02
Season 8 Trailer #2
New Season 8 Drops 1/27/2024 @ 12 noon. On this Season 8 Trailer #2 we are reminding you that you have all that you desire within you. I am gently reminding myself and all of you that we are to validate ourselves first. We don’t need the world around us to validate who we are. If you think the things you own and the house you live in validates you…think again. You are going to hear more, feel more and be more as we evolve together letting go of what no longer serves us. Joy is your job and you are worth it. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Jan 25, 202419:04
Season 8 Trailer
Welcome to Season 8! I couldn’t be more excited to be back with you all. Thank you for making the show a must listen experience. Season 8 I am peeling back more layers exposing my vulnerabilities and making sure I observe my growth without fear. I’ve stopped thinking about my problems because I don’t want to live in the past. I don’t control the outcome but I do control me. Get ready to hear more, feel more and be more as we evolve together letting go of what no longer serves us. Joy is your job and you are worth it. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Jan 20, 202418:33
“Let The Trauma Go”
On today’s show we discuss “ letting the trauma go” because we don’t want it to control us or define us. It can and will be difficult, letting the trauma go. The trauma can be so triggering. I’ve been there. There are so many things that can triggering. Being reminded of the trauma is tough in itself. I wish it on no one. I’ve been through some very traumatic experiences and now I’m strong enough to share those experiences with others to help the. I go to therapy twice a week and I’m so grateful for a wonderful team of professionals. They help me to sort through feelings and emotions that I may not be able to understand. Trauma has a way of paralyzing us if we let it. However, if we do the work and we believe in ourselves, then there can be a lot of great benefits that come out of understanding our trauma. It’s important that we continue to learn about ourselves. It’s important that we continue to show up to ourselves. All of this helps us to become better for ourselves and for our loved ones. We also teach the future generations how to take care of themselves. We teach them how to show up to themselves and how to not be afraid to look at themselves. A lot of people go through trauma, but a lot more people don’t do anything about it. Let’s let the trauma go together. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Nov 18, 202344:42
“Determination” w/ Anthony Gooch
On today’s show we have a very special guest my cousin and dear friend Anthony Gooch. We are discussing determination. We are taking a deep dive into what it means to really hone in on your goals. We are expressing vulnerabilities through transparency as it relates to getting knocked down and getting back up again. Anthony has seen his fair share of opportunities and so that’s why I invited him here on the show today. He’s very inspirational. He’s very motivating. He is a father, a brother, a husband, a son, a leader and many other brilliant things. I thank Anthony for being here today because we talk often and we connect very well over vulnerability. We connect really great over transparency and determination. We are both very hard workers like many of you listening and so we really hope this episode connects to you. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Nov 11, 202343:12
“Love Your Body”
To love your body is to love yourself. You have to be intentional about what you put in your body because it will affect your way of life and your value of living. It will affect the decisions you make when it comes to nutrition. Loving your body is understanding that you only have one to live in for the rest of your life and that you need it. How we treat our bodies speaks to our quality of life. I understand that some people have challenges that will impact the quality of life. However, that shouldn’t be a reason to not love your body. Exercise and good nutrition and hydration are just a few ways of how we show our bodies gratitude. Our bodies have a lot to experience while we make it through the day. So we want to have our body in the most optimum shape so that we can always be in a position to improve our quality of life. We improve the quality of our lives by taking care of our body and loving our body. We also improve the quality of life of those that love us, and that we love. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Nov 09, 202340:42
“Rebuilding”
Rebuilding is what we are discussing on this episode. Rebuilding can be scary. It can feel like a very long process and that is why it’s best to approach rebuilding with flexibility and balance. Embrace the Feelings. We normally tend to deny the negative emotions and run away from them. See the Bigger Picture. ...Think of the worse once. ...Remove those who are trying to bring you down. Connect to who’s positive and who shares similar views that you do. Reinforce and mange your expectations as well as your energy.
Be compassionate to yourself and focus on self-love. Give yourself permission to rebuild and be patient. Show yourself grace through this process. Be transparent with yourself so that you can process your feelings accordingly. Strong people ask for help because they understand that it makes them stronger in the long run. Rebuilding allow for me to take my power back and to regain control of my life. Treat yourself and face your fears and responsibilities. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Be compassionate to yourself and focus on self-love. Give yourself permission to rebuild and be patient. Show yourself grace through this process. Be transparent with yourself so that you can process your feelings accordingly. Strong people ask for help because they understand that it makes them stronger in the long run. Rebuilding allow for me to take my power back and to regain control of my life. Treat yourself and face your fears and responsibilities. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Oct 22, 202335:23
“Changing Yourself”
On this episode of LYTWT we discuss “Changing Yourself” the work can be overwhelming if we believe it is. You are worth all the effort that goes into bettering yourself. We are who we are, and on some level, we get comfortable with that, even if it makes us miserable. The idea of changing can feel very discomfiting and scary. It feels easier and safer to choose the devil you know. Being mindful is essential to our survival and development. Show yourself patience and kindness. Cultivate the love you desire within yourself. While your traits aren't set in stone, some characteristics are more easily adaptable than others. With encouragement and effort, most people find it possible to change aspects of self, such as: habits and behaviors attitude and outlook on life. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Oct 15, 202340:23
“Check Yourself”
On this episode of Living Your Truth w/Tavares we discuss checking yourself. What I mean by that is controlling yourself. Understanding that you do not have any control over the outcome of any situation. We can only control our own actions, so therefore we should focus on our actions and our part of the process. Many people are afraid to check themselves because they don’t want to be too hard on themselves. But who else’s job is it to make sure that the self is good? Checking oneself allows us to stay present, and to be accountable of ourselves at any given opportunity. Life is full of surprises, and it always has a way of making us stop in our tracks to realize what’s around us. You contain a magnetic power within you that is more powerful than anything in this world and this unfathomable, magnetic power Is admitted through your thoughts. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Oct 07, 202333:50
“The Compound Effect”
On this episode of LYTWT we discuss the Compound Effect. First be Patient with yourself. You’ve spent 10 to 20, 30 or 40 years or more creating bad habits
the patterns of thoughts and actions repeated many times create a
Nuro-signature or brain groove are interconnected neurons that carry the thought patterns of a particular habit
Attention feeds the habit.
When we give our attention to the habit we activate the brain groove, releasing the thoughts, actions and desires related to that habit, luckily our brains are malleable (easily influenced).
If we stop giving attention to the bad habits those grooves weaken. When we form new habits we drive new grooves deeper with each repetition eventually over powering the previous ones.
If you fall off the wagon don’t beat yourself up just get back on. We all stumble. Reinforce your commitment and consistency, try a new strategy. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
the patterns of thoughts and actions repeated many times create a
Nuro-signature or brain groove are interconnected neurons that carry the thought patterns of a particular habit
Attention feeds the habit.
When we give our attention to the habit we activate the brain groove, releasing the thoughts, actions and desires related to that habit, luckily our brains are malleable (easily influenced).
If we stop giving attention to the bad habits those grooves weaken. When we form new habits we drive new grooves deeper with each repetition eventually over powering the previous ones.
If you fall off the wagon don’t beat yourself up just get back on. We all stumble. Reinforce your commitment and consistency, try a new strategy. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Oct 01, 202346:11
“Stay Ready”
Opportunities can come from anywhere. This is a very important thing to realize, that the chance to do something you really want to do can come when you least expect it. If you stay ready, you don’t need to get ready. It’s basically saying that if you make yourself ready for anything that life throws at you, and be ready to embrace and experience it fully, you’ll eventually seize your perfect opportunity to do something you want in life. Many people wait for years to ‘catch their lucky break’ and often when they do finally get presented with an opportunity to do something incredible, they either Don’t realize the opportunity is there. Don’t know how to react or,
They aren’t ready. That’s why sometimes it’s good to just stay ready and be on the lookout for chances and ways to do something with your life. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
They aren’t ready. That’s why sometimes it’s good to just stay ready and be on the lookout for chances and ways to do something with your life. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Sep 24, 202354:58
“Putting In The Work”
Putting in the work is your job like it’s my job. There are no days off. When it comes to putting in the work, we must be intentional. To better the self is to be aware. How much better do you want to be. Be sure that you’re being better for yourself and not anyone else. Be grateful, and patient with yourself as you journey through this process of bettering yourself. Be of service to others who are putting in the work. You may find that you learn a thing or two. I have been able to learn about myself when I help others. We can heal and help ourselves when we help others to put in the work. The work that we put in is for the mind, body and spirit. Find the opportunity and be the difference in your day. Putting in the work is the only way to evolve. When we want to achieve something particular in life, we go after it with motivation and what we can create and accomplish often far exceeds anything we could have imagined initially. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Sep 16, 202333:22
“Goal Setting”
On this episode I share some tools for you and I to remind ourselves that we can do this! We can do this at our own speed and with confidence. Goal setting is having SMART goals.
SMART goals guide your goal setting process by defining goals using five principles:
Specific: goals clearly highlight what you want to achieve
Measurable: goals have metrics attached to them
Achievable: goals are ambitious but not unachievable
Realistic: goals are attainable with the available resources
Timely: goals have a reasonable deadline. Ambitious and effective personal or business goal setting can keep you or your employees accountable and productive while allowing you to monitor progress. You can choose to set different goals (e.g., long-term, individual, quantitative) depending on the breadth, reach, circumstances, time scale, and complexity of your goals.
Regardless of the goals you select, a goal setting framework is essential. The right goal setting framework can help you align yourself or your employees and craft an actionable plan for tackling your goals. Moreover, using the goal setting steps and tips outlined in this article, you can facilitate a seamless goal setting process that makes goal attainment a breeze. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
SMART goals guide your goal setting process by defining goals using five principles:
Specific: goals clearly highlight what you want to achieve
Measurable: goals have metrics attached to them
Achievable: goals are ambitious but not unachievable
Realistic: goals are attainable with the available resources
Timely: goals have a reasonable deadline. Ambitious and effective personal or business goal setting can keep you or your employees accountable and productive while allowing you to monitor progress. You can choose to set different goals (e.g., long-term, individual, quantitative) depending on the breadth, reach, circumstances, time scale, and complexity of your goals.
Regardless of the goals you select, a goal setting framework is essential. The right goal setting framework can help you align yourself or your employees and craft an actionable plan for tackling your goals. Moreover, using the goal setting steps and tips outlined in this article, you can facilitate a seamless goal setting process that makes goal attainment a breeze. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Sep 09, 202340:24
“Lifestyle Changes”
On this episode of LYTWT we discuss Lifestyle Changes because we know they’re not easily influenced or executed. I have struggled before when it came to lifestyle changes. When I begin my journey, I felt like I was missing out by changing part of my life that I have a gun to fall in love with. Some of the changes I was hesitant to make I knew were good for me, but I didn’t want to give them up because I felt that I was giving up a part of who I am. In actuality, I was growing. I was evolving and didn’t realize how much of a struggle I had with change. Being able to make lifestyle changes takes determination, focus, belief and strength. It’s courageous to make changes, and even more courageous to be a self starting individual who understands that you must do them for yourself, and sometimes by yourself. I’ve learned so many things about myself, and I continue to learn things about myself because of my will to be a better human being. Every opportunity I get. There will be good days and there will be bad days and there will be so-so days. All of the time and effort we put into making lifestyle changes is to better our mind, body and spirit. Everything is truly connected. The music, we listen to, the conversations we have, the food we eat, the places where we hang out, the friends and family, that we are influenced by. Once I understood the concept of everything is connected life became better. I became more intentional about my personal growth. I have been evolving into a better human being every day since. One of the most important things about lifestyle changes is that we must have patience with ourselves and show gratitude to ourselves. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Sep 02, 202336:03
“Residual Trauma”
Residual Trauma is a tough head space to be in. It’s tough mentally and emotionally. I can speak to the feelings and emotions that flood my body in the name of cortisol. It can be very rough on the mind and the body. I’ve found myself waiting for the bottom to fall out. It’s like always waiting for the other shoe to drop. People living with residual trauma are continually getting ready for the next attack or life-altering event. When someone is preoccupied with a real or imagined threat, the resulting fear, rage, or disappointment will be reflected in the body or attitude. Science shows that trauma survivors suffer more illnesses. That’s why I chose to share on this topic. That’s why it’s so important to take care of ourselves regardless of Trauma. The damage on the body can be devastating and painful. If you or someone you know suffers from Residual Trauma please gently encourage them to seek treatment from a physician that specializes in Residual Trauma. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Aug 26, 202346:26
“Looking For Love”
Why are you looking for love? You and I were born with all the love we need for a life time. If we are looking for love we are doing it wrong. We should be loving our selves first. We can’t go asking anyone for their love until we love ourselves. That’s where it starts. Loving the self is the best love we have to offer anyone else. Have you ever been around someone who just didn’t love themselves? Ya me too. In fact I’ve been that person several times over with different people in my life. Loving ourselves unlocks all the beauty and the love we have inside. I had to find this out the hard way or the way many others learn which is through failed relationships. I had to be alone for a while to really grasp this fact. No matter how much we try to love someone who doesn’t love themselves it will never work out unless the that person goes after loving themselves. Love is the most reliable energy and emotion the world has ever known. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Aug 19, 202334:45
“Bad Habits” w/ Jaysin The Singod
Welcome to Season 7 Episode 1. This is a special Friday edition to get the weekend started off right! Catch us every Saturday at 12 noon PST. On today’s show we start season 7 off with “Bad Habits”. We have all been a part of having or creating or ending a bad habit. I’ve had to change my bad habits into good habits. It was not an easy road to travel. I enjoyed some of my bad habits. That’s when my problems really began. I was enjoying being bad too much and too often. Because I wasn’t ready to face my bad habits for what they were, I found myself struggling sooner and longer when it came to making the necessary changes within myself. My bad habits ruled me for way too long. I’m here to share my insights and my experiences with you all as a relates to bad habits. We are all worthy of being better and doing better for ourselves and others. Don’t let your bad habits control your life. There is far more life to live outside of having bad habits. Our special guest today is Jaysin The Singod. Check him out at sinmilitia.com/ I am so thankful to have him back on the show. He was here with us in season one and gave an amazing interview. We will ask him about his podcast 80HD, His book “43 The Book” and his amazing ability to continue to market and brand himself as an independent artist. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Aug 11, 202301:05:03
Season 7 Returns 8/11/2023
Please be sure to mark your calendars everyone! Season 7 the Final season returns with us talking about Loving and owning yourself in all of your magnificence and messiness. We will be discussing Residual Trauma, Lifestyle Changes, Bad Habits, Goal Setting, Putting In The Work, Staying Ready, The Compound Effect, Checking Yourself, Rebuilding Yourself and much , much more. We will also be catching up with past guest from Season 1 & 2. I am so grateful to be here with you and on this amazing journey. Self Love is the best Love. Stay right here and thank you so much for continuing to like, add, share and subscribe to Living Your Truth w/ Tavares. We know you have many choices in the podcast world . Thank you for spending your time and energy here with me. Let’s enjoy the show. https://linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com https://anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// https://www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Jul 29, 202323:02
“Encourage Others”
Encouraging Others is our focus on this 14th and last episode of Season 6 LYTWT. It’s special to encourage others every opportunity that we get. Having grace and showing grace are essential to encouraging others. It doesn’t always have to be an action. He doesn’t have to always be a word. Sometimes it could just be your presents that provides the encouragement. Taking the time to make time is equally important as showing up to the challenge. We all encourage each other in our own ways. Be excited to share the story or the news with someone because you sharing can be what the other person may need. When we encourage others we also promote good vibrations for others to share. It’s not always about the accomplishments we experience sometimes it’s about the journey it takes to get there. Showing love and support are human super powers. We should all take them very serious because they indeed impact others lives. I love to be encouraged and I love encouraging. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Jul 22, 202352:01
“Master Yourself”
Courage, hard work, self-mastery, and intelligent effort are all essential to successful life. To master yourself is to bring yourself closer to who you are. It’s to be deliberate and intentional with the planning and the behaviors that feed into who you want to become. No it won’t happen over night however with hard work it will. I have been on a self evolution journey with more intention for the past couple years and it challenges me in ways I never anticipated. I have began to read a lot more books that are in line with my vision of myself and my experiences in life. I no longer run away from myself. Instead I meet myself with comfort and discomfort often come together, fighting for position of my own patience and understanding. Yes you heard that right. Sometimes I do feel as if I’m in a identity crisis that becomes a battle if I allow it. Tavares’s famous mirror talk helps me to face me and my fears. I use to really care what people thought and so I would stay private but I’ve realized in order for me to help myself and others I must be willing to ask for help and share my inner struggles with others. No, I don’t run around telling my business however I have discovered the power of sharing. There’s often someone very close by who’s quietly searching for support, who’s hoping to connect with another human being who shares the same pain and struggles. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Jul 15, 202357:03
“Envision Yourself”
Envision yourself is about seeing yourself doing what you want to accomplish. It’s the first step in manifesting your vision. It’s tapping into your spirit so that you can absorb and generate the most powerful energy you can. See yourself winning the race you’re in. See yourself getting that promotion you’re after. Maybe see yourself becoming the parent you always wanted to be. I have been using this practice for years. One of my mantras is Visualize, Plan, Execute. I came up with this over 20 years ago and it’s still true today if not more true today. You deserve to obtain what you want for yourself. It all starts with our vision. See your better self being and getting better one day at a time. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Jul 08, 202353:23
“Excited For The Future”
Excited for the future. Give me more enthusiasm! Are you excited for your future? What does it look like to you? Are you being intentional about your personal growth? In regards to your future? I don’t give advice. I just share my experiences. I’m excited for my future because there are a lot of unknowns and knowns. I continue to do the work that is necessary for me to grow and sometimes that work is difficult, awkward and fun. We should always be excited about our future because it’s our future. We are the architects of our future. We say how it goes, when it goes, and where it goes. When we show up to ourselves with more enthusiasm and excitement that is the energy that we’re going to give off. That is also the energy that’s going to come back to us. Good begets good. Excitement, begets excitement. Don’t let fear get in the way of what you want. When we are excited about ourselves, and we show up to our opportunities, excited, we start to create the vibration and we will attract that opportunity right to us. When I think about the things that I wanna do, I envisioned them first. I see myself doing them, and then I see myself planning them, and once I start to plan it then execution is next. Getting it done is just as important as imagining getting it done. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Jul 01, 202347:52
“The Spirit”
On this episode of LYTWT we discuss the spirit and the ability to garner inner peace. Focusing on your breath is a great way to get started. When I speak of the spirit I often compare it to the inside voice. You know that voice that may come out and say “wait a minute” Our spirit needs love and compassion too. Our spirit is also strong and intertwined with our energy. What we give we get. I have had to take a closer look at myself and my spirit often. In fact have you ever had certain information just not sit right with you? That’s usually a great indicator that your spirit may be troubled by the information. I can also compare it to when we know the difference between right and wrong. Feeding our spirit good positive energy will lift us to new heights. I choose to protect my spirit and my energy because as far as I’m concerned they’re one of the same. Any time we decide to self love and become more self aware we are taking accountability for our spirit and protecting it. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Jun 24, 202343:07
“The Body and The Brain”
The body and the brain are very special. The relationship is one to be respected and taken care of. We must be mindful in what we feed the body so that we can increase productivity in the brain. We must be intentional about feeding the brain because it will give the body what it needs to perform better and better. The time we take to be intentional about the labels we like or the fashion we love is the same level of intention that we should have when it comes to what we fuel ourselves with. Hydration, spirituality, activity, rest, and positive, self talk and thoughts. The body in the brain must always be in sync. It’s one of life‘s most, beautiful miracles. They work in unison’s, and we should always be doing our part to increase the balance and the harmony between the body and the brain. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Jun 17, 202344:26
“Staying in Motion”
This episode we discuss being active and how important it is to stay in motion. The human body must move. Movement affects our bodies and brain. It affects our digestion even the way we think or don’t think. The idea of movement may seem like a far fetched idea but the truth is we must move. Focusing on being involved and intentional allows us to hold space for ourselves and process. It’s special when we do this for ourselves. Find out what it looks like when you’re intentional on your personal growth. I continue to be surprised at life and the ways it continues to respond to me now. I’m putting in the work and movement is key. Let’s Stay in motion together. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Jun 10, 202336:60
“It’s My Fault”
On this episode we talk about taking accountability for ourselves. It’s no one else’s fault that I get upset. A lot of it depends on my reaction. If I react in a bad way, then I’ve just given up power. And often that power is hard to get back. When we respond in negative ways, we forward the energy on. Being more intentional about self love will help with managing our emotions. Exercise also plays a huge role in us being able to manage our feelings. The body is a powerful and amazing vessel. It is not meant to just sit in one place. The body is a machine. When you look at your plants in your home and you give them light and water you are caring for them. You are providing nutrients and love. Our bodies deserve the same level if not more love and light. Even if we are wrong by another individual, we still have a choice and how we respond to them. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Jun 03, 202338:31
“Tavares’s Famous Mirror Talk”
Tavares’s Famous Mirror Talk is amazing. You can incorporate it into any situation at any time. The multiple benefits will have you practicing daily. You’ll be happier, have more energy and confidence to go along with self love in an abundance of ways. This is a practice that can be used immediately! Don’t wait! It’s being utilized by thousands of people that I support right now. Build your self into a servant leader with a hunger for wisdom by using Tavares’s Famous Mirror Talk. No longer battle with fear or doubt again. I want each and every person listening to know that you have what it takes to break through and push beyond the mental barriers that exist in your life or mind. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
May 27, 202350:17
“Energy Sufficient”
Do you have enough energy? Do you protect your energy? Energy sufficient is about having enough given enough and still having some of it for yourself. Energy comes in all shapes and sizes. We must have enough of it for ourselves and for those that we love and care about. As I evolve on my journey, I find that I must protect my energy more and more. I must manage my energy so that I am not overwhelmed by the unforeseen obstacles of a day. Being energy sufficient allows me to look at struggles as opportunities. When we don’t have enough energy, we can, and will impact our ability to think and see clearly living your truth takes a lot of focus and intentional energy to push through the barriers or the fear that may try to hinder us as we journey into reaching our fullest potential. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
May 20, 202343:05
“Gratitude Is The Attitude”
Gratitude is the Attitude on this episode of LYTWT. Gratitude is such a powerful way to show appreciation for yourself and others. Gratitude helps with depression, anxiety, physical health and mental health overall. Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. On my journey I have learned how to express gratitude to myself and it’s really helped me to realize just how powerful and helpful gratitude can be for others. Showing gratitude can really help another person feel good about themselves. The quickest way to make someone else smile is to show them gratitude. We get what we put out into the universe. If you want love be love. If you want respect be respect. It all starts with the self. How do you see yourself in the world. We are all here to learn from each other. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
May 13, 202340:25
“Morning Routine”
On this episode of LYTWT we talk about the morning routine. The importance of the morning routine and how it shapes your personal growth and your successes for life. A morning routine is being intentional in your efforts to pursue your best or better self. I began to prepare my next day the day before. By preparing myself, I find out my focus is pre-determined to feed into my efforts of being my better self and allows me to hold space for time to plan and think. Having a morning routine, helps me in my personal life and in my business life. Without a morning routine, one can be distracted easily. Without a morning routine one can feel like they are unproductive. There are so many benefits to having a morning routine but one of the most important is that you have complete control. My routine screams self control. It’s you taking your life into your own hands. In this case it’s me taking my life into my own hands. I’ve done this for a very long time, and I still find ways to improve my morning routine. Challenge yourself to grow, there is no end in personal growth. You are always growing into your full potential. We will do it till the ends of our lives. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
May 06, 202345:54
“Reactive”
We open up the 2nd episode of season 6 with “Reactive”. We all have been in situations that have tested our patients. I myself have been reactive for most of my life. Not really understanding how my reactions would, and could impact others. I always moved with how I felt and that didn’t always serve me well. The greatest power in the world is self control. If I am able to master the self, then I will arrive at the center of being. It is no one else’s fault if I get upset. it doesn’t matter if people do things that I could or would allow to upset me, I still have a choice in how I want to react. It all starts with loving yourself. I didn’t realize that until I was much older and I’m glad that I did. I am now able to share my experiences with others so that they can learn from things that I share with them. I realize that the more I Love My Self the more it is showing up in everything around me. And that’s why I chose to do this episode on reactive. There’s so much to gain by not being reactive. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Apr 29, 202352:27
“The Self”
Season six begins with us taking a deeper dive into the self. It all starts with the self. It’s no one else’s fault. It is completely up to us to be the masters of us. See when we allow other people to make us mad. That is our fault. I know you may read that and think well, how is that. We have a decision to make in a moments notice if someone is acting in a way that may be offensive to us. If we are able to notice and to recognize the moment, then we are also able to choose how we are going to react or not to the current moment. Many of us have been conditioned to respond to certain stressors and situations in a particular way. I myself have been conditioned to act and respond to certain things a certain way until I realized that the ways that I was responding to situations was no longer serving me a positive purpose. When we take time to work on the self, we open up opportunity for endless possibilities. Getting closer to yourself is freedom, peace, love, and Nirvana. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Apr 22, 202350:59
“Your Best You”
Your best you or your better you should be who you want to show up right? For me, the answer is yes. I have found that on my journey that I’ve had to be patient. It’s taking me a long time to get to this place I am in right now. I’m glad I never gave up on myself because I would never feel the kind of enlightenment I feel right now. I am still learning to love myself and that is OK. I realize that the way I was loving myself was not conducive to who I wanted to be. Nor was it conducive to who I saw myself becoming. I’m thankful for the hard times. I’m thankful for the challenging times. I’m thankful for the cerebral times. I can’t just celebrate the good times or just appreciate the good times. I’ve done that for so long. You know when you believe the way you were brought up to think is the right way and you never even think to look at things another way you can miss a lot. And learn a lot too. I want my better or best self to always be present, and I do actively participate in achieving that every waking moment. We end season five on a very high note ladies and gentlemen, young adults, and young ones. We have been on a journey together for a very long time. We have traveled this road together through the ups and downs. We have learned a lot about who we are and where we are going. The journey never ends as we continue to search for enlightenment. I would love for everyone to love themselves as much as you need to first. Before we ask for love we should ourselves. No need to go looking out into the world for what you have right inside of you. All you have to do is really take a look. Don’t allow the outside worlds distractions and cravings to curve you. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Apr 08, 202339:57
“Self Compassion”
Self compassion is necessary. Taking time for yourself is always necessary. Being kind to yourself and speaking kind to your self is a part of what makes you better. For me I have struggled with self compassion, but now I find myself showing gratitude and giving morning gratitude affirmations to make my process and self compassion more fulfilling. I’m not perfect and I don’t try to be, and so the journey never ends to be the better self. It can be hard being self compassionate because sometimes we have to confront things in our past. Confronting things in our past is a way to gain perspective and strength. We are all about inclusion here at living your truth with Tavares. Continue to be the best version of yourself. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Apr 01, 202340:12
“Make Me Better”
How do I make me better? A question I ask myself all the time. It’s a way for me to be present within myself. I struggle with showing compassion for myself. I’m not sure I even know what it is half the time. No one has ever taught me how to be compassionate with myself. Other times I feel like I am being compassionate, because I’m doing things like meditation, working out, running, stretching and reading self help and self love books to add to it. I’m now asking myself how else can I make me better. Is it just one way? And if there’s more than one way then which ways are the best ways? Should I even be concerned with those questions? I feel like as long as I keep waking up every day and being blessed to wake up that I have a new opportunity to figure out these parts of me so that I can make me better. It’s so scary at times but there’s nothing to fear here. Yet I feel like I’m walking through wet cement. My therapist says at least I’m not stopping and being swallowed up by the cement and giving it a opportunity to harden up around me and conceal me only to bury me alive. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Mar 25, 202344:29
“Encouragement”
Encouragement is the job of the self. Now we like to be encouraged by our friends and family, and sometimes even strangers. But the real job belongs to the self. In my case the self is me, and when it comes to encouraging myself, I first have to be very transparent with myself. I have to understand the WHAT behind the WHY. Because once I understand that well, then the picture of my “Why” gets a whole lot clearer. Encouragement is like fuel, and we need it to go, to be better, to be the best versions of ourselves. Without encouragement what do we have? We have a bunch of dreams being fueled by wishful thinking. Encouragement can also come from any where at any time. That’s one of the really cool things, I believe is special about encouragement and it’s contagious. Encouragement is a strong force and it’s very hard to shut it down. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Mar 18, 202340:40
“The Struggle Within”
Have you ever felt like you were struggling internally with just being you? Some may see it as an identity crisis. Some may feel it more than they can articulate it. The struggle within for me has been about seeking out the best versions of myself. Seeking out the balance that makes me feel a whole and complete. See my struggle within is surrounded by a traumatic early upbringing coupled with a lot of violent activity around me at a very, very young age. I haven’t always known about these things. This has been a journey about self evolution. Identifying with your struggle within is necessary for the self to grow. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Mar 11, 202343:38
“Self Management”
The art of managing the self is self management. It’s taking the approach and making each action deliberate. It’s managing your day. It’s managing how you will go about your day from a mental perspective. It’s preparing yourself for the day and allowing yourself flexibility throughout the day, so that when, and if things come up, they don’t irritate you to the point that it interrupts your flow. Self management starts I believe at the top of the day. For myself that’s where it starts. It starts in the morning. In fact, it may even start the night before I start to prepare for my next day. I prep a lot of the things that I’m going to need for the next day the day before. It’s a great way for me to have a head start on the day to come. As I continue to practice these management behaviors, I have found that my anxiety is down, my stress is down and I’m not rushing as much. The feeling of not rushing for me feels like the sun shining on my face. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Mar 04, 202344:38
“Behavior Change”
I’ve been asked why I decided to change. It was more of a feeling. The feeling is like being stuck in place but inside yourself. I just felt like I wasn’t growing in the ways that I wanted to grow. I was already battling bad behaviors. I was, dealing with my demons after I stop drinking and drugging. See I knew I was in for a battle but I did not understand the strength that it would take to keep going. See the behavior change isn’t just you change and you’re done. That’s not it. See the behavior change is a complete production process in my opinion and what I mean by that is there are no days off. You are constantly tweaking the program. I am constantly tweaking my program so that I can be the best versions of myself. I changed because I felt that I needed to in order to grow. In order to go to the next level of my life based on what I thought of myself. I changed because I wanted to be a better human being. I want to be a better person. I want to be a better father. I want to be a better brother. A better son. A better husband. I mean all these things add up and they continue to add up because I continue to work at being the absolute best Tavares has to offer. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Feb 25, 202343:51
“Making You Happy”
Making you happy is about putting in the work that nobody sees. It’s about that selfless commitment to yourself for the bettering of yourself. It’s understanding that you must make the difficult decisions to better yourself. It’s a lonely journey at times. And that’s OK. In fact it’s necessary for growth. Making you happy is a one on one job. It’s the employment of every fiber of your being. It’s being responsible for your own feelings. Making you happy will possibly come with some challenges and those challenges are there to shape me and us into who we want to be. Without the challenges, we would truly never know success. Living your truth is all about making you happy and not in a selfish way. It’s the love you give yourself that everyone else gets to be apart of and take advantage of organically. I know you have many choices in the podcast world so thank you so much for being here with me today. I appreciate you, your time and energy. Let’s enjoy the show. linktr.ee/tavaresagarrett livingyourtruthpodcast@gmail.com anchor.fm/livingyourtruth www.Instagram.com/livingyourtruthpodcast www.Twitter.com/livinurtruth www.Facebook.com/livingyourtruthpodcast https:// www.tiktok.com/@livingyourtruthpodcast www.Instagram.com/tavaresagarrett Health is Wealth
Feb 18, 202355:49