The Wellness Wheel

The Wellness Wheel

By Liz Huggins
My goal as a Christian Life Coach is to share the love of God, to encourage spiritual, physical and mental health and growth. Let’s talk together, support and build one another up. Let’s be a light in the world. Let’s share our successes and struggles as we grow together!
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I Say NO to negativity!
This week we practice resetting our minds from negative thoughts to positive. Allowing ourselves to look for the goodness and joy in life!
04:41
February 12, 2020
Affirmation - Week 5 (2020) I Am Confident!
This week we are talking about confidence building and showing our confidence to the world!
03:16
February 5, 2020
Affirmation Wednesday- Week 4, 2020. My Mind Is Clear and my focus is sharp; I am faithful...
This is the 4th week of a 52 week program of self-affirmations.
03:36
January 29, 2020
Affirmations: Week 3 I Choose My Own Attitude
This week’s affirmation is meant to empower the listener to understand that our attitudes are shaped by US not by how the world treats us or how people choose to respond to us.
03:18
January 22, 2020
I Am of Great Worth!
This is our 2nd weekly affirmation for the year 2020.
02:16
January 15, 2020
Affirmation Wednesday- week 1
This is the beginning of a weekly, year long series of affirmations to be practiced daily.
03:02
January 9, 2020
Understanding Transition of Life and Death
In this episode I talk about the process of losing a friend or loved one and what to expect to experience. I talk about how to manage the transition and stay healthy.
11:05
June 24, 2019
Giving and Receiving Support
Today I will be talking about needing to give or receive support. Paying attention and where resources may be found.
10:15
May 25, 2019
Understanding Domestic Violence
A quick overview of how domestic violence happens and what to do about it.
09:41
May 9, 2019
How to Accept Compliments
This week we follow up with our previous conversation about accepting a compliment graciously.
08:50
May 3, 2019
Positive Self-Messaging
How do we respond to compliments? How do we talk to one another in casual conversations? What message are we sending to ourselves and others?
08:19
April 25, 2019
Understanding Grief-Loss or Change
Today is a brief description of the stages of grief, what to expect and how to help.
10:10
April 16, 2019
Today we will be sharing a few tips about the importance of taking care of ourselves.
I will be talking about why it’s so critical to value our own physical, mental, emotional and spiritual health. I will share some things we can do right away to help us feel good about putting our basic needs first so we can lead happier, more fulfilling lives!
08:30
April 7, 2019
This is me!
I want to let you know a bit about who I am, what I do and how I help people on their life’s journey.
05:11
March 23, 2019