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The Wellness Wheel

The Wellness Wheel

By Liz Huggins
My goal as a Christian Life Coach is to share the love of God, to encourage spiritual, physical and mental health and growth. Let’s talk together, support and build one another up. Let’s be a light in the world. Let’s share our successes and struggles as we grow together!
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I am Unique
This week we celebrate our uniqueness.
02:29
May 20, 2020
Never Give Up
Today we’ll remind ourselves that we need to set our goals and work toward them, believing we WILL reach those goals!
03:01
May 13, 2020
Being Human-Learning from Mistakes!
This week we’ll be talking about learning from our mistakes, accepting feedback and growing!
04:19
May 6, 2020
Believing in Ourselves
This week we’ll be reminding ourselves that we can do what we set our minds to do!
02:54
April 29, 2020
Learning from Mistakes
This week we’ll talk about the value that can be had when we make mistakes and how we can benefit and grow from them!
04:05
April 23, 2020
Improving Our Health
This week we are affirming our commitment to eat well, exercise and get rest to improve our health.
04:60
April 15, 2020
Believe in Yourself
This week our affirmation is all about believing in yourself, trusting yourself and having the confidence to be who YOU are...
03:47
April 8, 2020
I Know, Accept and Am True to Myself
This week we are reminded to be who we are, don’t let the world tell us who we should be!
03:42
April 1, 2020
I know, accept and am true to myself.
This week we continue to build our self-esteem and remind ourselves of our own value!
02:46
March 26, 2020
I Can Do All Things
This week we are affirming that we can do anything through Christ!
03:22
March 18, 2020
I Surround Myself with Positive People
This week we will focus on making sure our inner circle of friends and family promote positivity in life!
03:03
March 11, 2020
Creating the Life You Want
This week we’ll be reminding ourselves that we can create the life we want through hard work and belief in ourselves!
02:13
March 4, 2020
I Am Powerful
This is the 8th week of affirmations. This week we reflect on how much control we have over the events and people in our lives.
03:17
February 26, 2020
Affirmation: My Time is Valuable
This is the 6 in our series of 52 weekly affirmations. This week we will reflect on how valuable our time is to us.
04:05
February 19, 2020
I Say NO to negativity!
This week we practice resetting our minds from negative thoughts to positive. Allowing ourselves to look for the goodness and joy in life!
04:41
February 12, 2020
Affirmation - Week 5 (2020) I Am Confident!
This week we are talking about confidence building and showing our confidence to the world!
03:16
February 5, 2020
Affirmation Wednesday- Week 4, 2020. My Mind Is Clear and my focus is sharp; I am faithful...
This is the 4th week of a 52 week program of self-affirmations.
03:37
January 29, 2020
Affirmations: Week 3 I Choose My Own Attitude
This week’s affirmation is meant to empower the listener to understand that our attitudes are shaped by US not by how the world treats us or how people choose to respond to us.
03:18
January 22, 2020
I Am of Great Worth!
This is our 2nd weekly affirmation for the year 2020.
02:16
January 15, 2020
Affirmation Wednesday- week 1
This is the beginning of a weekly, year long series of affirmations to be practiced daily.
03:02
January 9, 2020
Understanding Transition of Life and Death
In this episode I talk about the process of losing a friend or loved one and what to expect to experience. I talk about how to manage the transition and stay healthy.
11:06
June 24, 2019
Giving and Receiving Support
Today I will be talking about needing to give or receive support. Paying attention and where resources may be found.
10:16
May 25, 2019
Understanding Domestic Violence
A quick overview of how domestic violence happens and what to do about it.
09:41
May 9, 2019
How to Accept Compliments
This week we follow up with our previous conversation about accepting a compliment graciously.
08:51
May 3, 2019
Positive Self-Messaging
How do we respond to compliments? How do we talk to one another in casual conversations? What message are we sending to ourselves and others?
08:19
April 25, 2019
Understanding Grief-Loss or Change
Today is a brief description of the stages of grief, what to expect and how to help.
10:11
April 16, 2019
Today we will be sharing a few tips about the importance of taking care of ourselves.
I will be talking about why it’s so critical to value our own physical, mental, emotional and spiritual health. I will share some things we can do right away to help us feel good about putting our basic needs first so we can lead happier, more fulfilling lives!
08:30
April 7, 2019
This is me!
I want to let you know a bit about who I am, what I do and how I help people on their life’s journey.
05:12
March 23, 2019