It's National Nutrition Month! Of course, you're celebrating, right?

This month, I'll be talking about the basics of a sound nutrition education—because I've realized how few people actually know those basics. Today's episode is all about how to take a restricted diet home from the hospital.

resources

Don't miss March 2023's shop special: ⁠get 25% off a Fl!p Your K!tchen® replay⁠ with coupon code MAR23 at checkout.
Listen to the earlier episode of the Back to Basics National Nutrition Month series: ⁠Nutrition 101⁠, Macronutrient cocktail, and Nutrient density.
Purchase the virtual nutrition workshop replay: Label reading 101.
Read the blog post version of this episode to see the math.
Find nutrition information for foods at NutritionData and FatSecret.
Join me for my free monthly office hours or sign up for a Health Mapping Session.

for employers

⁠Purchase a corporate subscription⁠ to my existing workshops for your entire team
⁠Email me⁠ for employee wellness programming options

for individuals

⁠Purchase an individual annual membership⁠
⁠Register for individual workshops on Eventbrite⁠
Is health coaching for you?⁠ Sign up for a free YOURstory consultation⁠ and find out!
Interested in becoming a health coach? ⁠Check out the Institute for Integrative Nutrition®⁠.

for every body

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S1 E40 | Perimenopause, privilege, permission, and the pandemic with Dr. Fiona Lovely

simply: health coachingBy Liza BakerOct 27, 2020