Welcome to the Juggle!

In 2022, I decided to take a 3-month break from social media and podcasting. Well, that turned into a 2 years. In this episode, I am talking about why I took the break, why it lastd so long, what I learned and why I am back.

I am walking you through why having a Done Time routine is so important for the end of your day. I also talk about how to create your Done Time routine and 8 things you can include when creating your own personal routine.

Follow me on IG: www.instagram.com/mslizheron
Wanna work with me? www.lizheron.com/workwithme

Did you know there are tangible scientific benefits of having fun? In this episode, I am listing 10 benefits of having fun to help motivate you to start having more fun in your life!

Follow me on IG: www.instagram.com/mslizheron
Wanna work with me? www.lizheron.com/workwithme

Summer break is over and new episodes are dropping each week! This week I am talking about the 3 questions I ask myself when I am working toward a goal.

Follow me on IG: www.instagram.com/mslizheron
Wanna work with me? www.lizheron.com/workwithme

Last week I went live on Instagram to talk about the 4 main lessons I learned this past month when I went all in on 3 goals for 30 days. I want to share these with you so you know what you might expect when you go all in on your goals!

Follow me on IG: www.instagram.com/mslizheron
Wanna work with me? www.lizheron.com/workwithme

In this episode, I explain what #allinforapril means and the goals that I have set for myself. I also talk about what to do when your brain asks "But what if fail?"

Follow me on Instagram: www.instagram.com/mslizheron
Want to work together? www.lizheron.com/booknow

On this episode, I share my wake up call and how I realized that burnout was something I could not ignore.

Grab your free weekly planner at ww.lizheron.com/weeklyplanner

Follow me on Instragram: www.instagram.com/mslizheron

As women, we are juggling A LOT! And that's just in a normal non-global pandemic year. This show is going to help you keep your balls in the air while having more fun and making sure you don't drop the most important ball - yourself!

Grab your free weekly planner at www.lizheron.com/weeklyplanner

Follow me on Instagram: www.instagram.com/mslizheron

You matter. Your hopes. Your dreams. Your desires. Your needs. They matter.

Today, as a country, we get to raise up our collective voices and demand to be counted.

Today and every day, you have that same opportunity. Make your needs known. State your desires. Demand to be heard.

"Good Vibes Only!" "Think positive thoughts!" "Look on the bright side!" I bet you have heard, or said, these phrases during the pandemic. I know I have! On this episode, I am talking about toxic positivity and how forcing a positive outlook and attitude can actually make you feel worse.

Look, there is A LOT going on right now. We are in the midst of a global pandemic, we are a month away from a presidential election, racial injustice is rampant - and then there is the day-to-day existence. It's A LOT. And it can be tempting to shut down and go numb.

In this episode, I am talking about why that isn't the best idea and what to do instead. I also share the one thing you can do this week that will help you get out of autopilot and back to yourself.

As humans, we make mistakes. it's kinda our thing. We also tend to beat ourselves up for those mistakes A LOT longer than is helpful. In this episode, I am talking about why it's not helpful and how to get you off the catastrophizing carousel and on with your life.

In today's episode I am talking about some thing that is hard for a lot of burnt out women to day - ask for help!

Raise your hand if this sounds familiar…

🙋‍♀️ “No one else cares if the house is clean except for me.”

🙋‍♀️ “It's faster/easier if I do it myself.”

🙋‍♀️ “I'll just have to redo it anyway.”

🙋‍♀️ “I don't even know what help I need. I just need something!”

🙋‍♀️ “I've asked before and nothing changes."

If any of those sound like you, then this is the episode for you.

I'm talking about how to figure out what you need, ask for it and GET IT!

Walking away from my podcast wasn't planned - but I am so glad I did! 

On this episode, I am talking about why I changed my podcast name and what you can expect from the show going forward. I am also talking about why this change is so much more aligned with who I am and my mission to help burned out women to reclaim their flame and say yes to the things that light them up!

Welcome to "Fuel Your Fire!" - I am so glad you are here!

This episode will outline my commitment to the Black Lives Matter movement and my action plan to creating an anti-racist business and prioritizing anti-racism work both personally and professionally. I believe if you are going to be a part of a community or invest in me as a coach, you should know where I stand.

Are you waiting for someone to give you permission to chase your dream? Or start a new chapter?

Well, no more! In today's episode, I am talking about why waiting for permission is bullish*t. But if you still need permission, I am handing out ALL the permission slips!

This pandemic has certainly brought ALL of my stuff to the surface. All the things I need to let go of and release. All the limiting thoughts I have had about my business, my parenting skills, my relationship. It’s brought out the good, the bad, and the ugly!

On today’s show, I am sharing some things this pandemic has taught me about myself.

Shownotes: www.lizheron.com/podcast

Follow me on IG: www.instagram.com/mslizheron

I recorded today's podcast in real time, meaning no notes and no editing. #nofilter

Just me, talking about how I am learning to stay committed even when I'm not motivated. And you get to see me process my brain in real time. I had some real breakthroughs on this show! Plus I share the one thought I keep coming back to that helps me feel committed.

What is the #75Hard Challenge? Why am I doing it? Who is it for?

In this episode, I am talking about why I decided to take on Andy Frisella's #75Hard challenge. I also talk about what my biggest struggles have been with the program and what it takes to complete the program (even if you failed the first time).