The Long Distance Love Bombs Podcast
By Dr. Jeremy Goldberg
227: Janne Robinson - How do you cultivate truth beyond reason?
Janne Robinson is a poet, author, coach, and the founder of Your Truth is Your Medicine, a year-long program that has supported over 1,000 people in creating authentic belonging across every area of their lives: career, relationships, family, place, voice, and self.
For over a decade, Janne has guided people in building lives and businesses rooted in truth and meaning. Through more than 200 one-on-one purpose sessions, she helps entrepreneurs and CEOs identify their authentic gifts and shape careers that align with who they truly are. She also works within organizations and companies to foster cultures of meaning and belonging.
Janne’s work lives at the intersection of truth, purpose, and meaning. Whether she’s working with someone individually or speaking to thousands through her programs, her mission is to help people come home to who they uniquely are and build lives from that place.
She is the author of two books of poetry, ‘This is for the Women Who Don’t Give a Fuck’ and ‘There’s Cobwebs on Her Vagina’ with over 23,000 copies sold globally and some poems read 2 million+ times. Her work has been featured on The Today Show, in Women’s Health Magazine, The Sydney Morning Herald, Forbes, CBC, The Huffington Post, and Inc. Business Magazine.
Sign up for the free online program, Meet Yourself In Truth: https://janne-robinson.mykajabi.com/a/2148081458/R34b9Hpz.
Follow her Instagram: https://www.instagram.com/jannerobinson
Scope her website: https://www.jannerobinson.com
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CHAPTERS:
00:00 The Reunion: A Warm Welcome
07:19 Janne Robinson: A Multifaceted Creator
10:08 The Journey to Authentic Belonging
13:11 Your Truth is Your Medicine: A New Program
16:29 Facing the Truth: The Importance of Environment
19:22 Vices and Numbing: The First Step to Change
22:24 The Power of Choice and Truth
25:15 The Courage to Change: A Personal Story
28:29 Finding Freedom Through Truth
31:17 The Role of Honesty in Relationships
41:36 Evolving Relationships: Embracing Change in Love
44:37 The Power of Small Truths: Honesty in Everyday Choices
46:00 Self-Abandonment: The Quiet Betrayal of Our Truths
48:22 The Cost of Dishonesty: Impact on Relationships
50:44 Navigating Non-Negotiables: The Importance of Clarity
53:00 Radical Honesty: A Path to Authentic Connections
56:01 The Weight of Dishonesty: Recognizing Self-Deception
58:29 Grace and Humility: Balancing Truth with Compassion
01:02:04 Continuous Commitment: The Journey of Honesty
01:04:54 Creating Safe Spaces: The Importance of Open Communication
01:14:53 Introduction to Janne's Program
01:15:51 The Impact of Janne's Coaching
226: Amy Young - How do you cultivate trust beyond reason?
Amy Young is a speaker, intuitive, and coach who helps women unravel old narratives, reclaim their power, and rise into the most authentic, unstoppable version of themselves. Known for her fierce honesty and depth-meets-humor style, Amy draws on her connection with the Divine Feminine to guide transformational breakthroughs. She is the creator of INVINCIBLE, a rite-of-passage experience for women who are navigating the Unknown and ready to embody their full expression. Whether through her online content or signature programs, Amy is here to remind you that the sun will rise again, and so will you.
Follow her Instagram: https://www.instagram.com/amyyoungco
Check out her website: https://amyyoungcoaching.com
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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Read my Substack: https://substack.com/@longdistancelovebombs
Sign up for my weekly newsletter! Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs
225: Jason Markow (TEKST) - What's the difference between courage and stupidity?
Jason Markow (known around the web as '@TEKSTartist') has been slinging designs from his southern California studio since 2011. His techniques often combine digital and traditional mediums to create visual representations of powerful quotes.
His work hangs in the homes and offices of Jason Mraz, Chuck Palahniuk, Alexis Ohanian, Gary Vaynerchuk, and fans across all 50 US States and 34 countries around the globe.
Use coupon code JEREMYWASRIGHT to get 25% off, i.e., save some cash, at his TEKSTARTIST website: https://tekstartist.com/products/ascent-jeremy-goldberg-collaboration?variant=45273417613474
His Instagram, which is full of amazing work: https://www.instagram.com/TEKSTartist/
His Twitter: https://twitter.com/tekstartist
Sign up for his weekly newsletter to see the newest designs: https://tekstartist.beehiiv.com/
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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Sign up for my weekly newsletter! Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs
224: Caleb Campbell - DADS DIVE DEEP ON GRIEF
Caleb Campbell is a West Point graduate and former Army Officer. Tired of feeling guilty for 'living the dream' of being a professional football player in the NFL and sick of turning to alcohol, drugs, and sex to numb that pain, Caleb moved to Canada and spent years sleeping on the basement floor of a pastor's home. He has since spent almost a decade on a self-discovery journey, healing his emotional trauma and processing the pain that was keeping him stuck and destroying his life. He is now a renowned public speaker.
Check out his website: https://www.calebcampbell.me
Follow him on Instagram: https://www.instagram.com/caleb_campbell
Chapters
1:25 New Chapter
2:12 Exploring Fatherhood and Grief
5:41 The Surprising Nature of Grief
11:14 Navigating Changes in Relationships
16:52 Understanding Grief as a Teacher
22:19 Finding Flow Amidst Grief
27:27 The Weight of Grief
30:22 Befriending Grief for Growth
32:37 Creating Space for Grief
35:27 Navigating Grief in Relationships
40:57 The Healing Power of Vulnerability
46:46 Rituals and Ceremonies for Grief
57:44 Introduction to Grief and Connection
58:15 Resources and Community Engagement
Keywords: grief, parenthood, vulnerability, connection, communication, renewal, emotional health, fatherhood, personal growth, relationships
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Walk with Jeremy on the Camino in Spain: https://longdistancelovebombs.mykajabi.com/Camino
Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Sign up for Jeremy's weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.
Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
223: Ky Dickens - Is telepathy real, and what's it mean for us if it is?
Award-winning filmmaker Ky Dickens is best known for her acclaimed documentaries that shift public policy and culture. She’s been hailed a storyteller at the intersection of film and complex social issues - demonstrated by receiving the Focus Award for Achievement in Directing and the Change Make Award for influencing social change through art and film.
Ky’s fifth film, SHOW HER THE MONEY, featuring award-winning actors Elizabeth Banks and Sharon Gless, was ranked as one of the top financial films of the decade by US News and World Report and won three Jury Prizes for “Best Documentary,” including from the Los Angeles International Film Festival.
Though Ky is primarily known for her work as a documentary filmmaker, she recently ventured into the world of audio storytelling with her latest project, The Telepathy Tapes podcast. The podcast investigates the widespread claims of telepathy within the nonspeaking community, raising broader questions about the consciousness and the potential of human beings. The podcast has been hailed as “groundbreaking” and “paradigm-shifting” and was recently ranked among the Top 5 podcasts on the planet. This podcast will be developed into a feature film in 2025.
Her 2021 Film, #TimeToCare premiered at SXSW and then for the United State Congress. #TimeToCare goes behind the scenes with social influencers whose surreal caregiving journeys made them TikTok sensations. Her film ZERO WEEKS (Amazon), about America’s paid leave crisis, premiered its trailer at the White House Summit on the United State of Women, hosted by Oprah & Michelle Obama. Her 2019 film, THE CITY THAT SOLD AMERICA (Freestyle Releasing), is about Chicago’s crucial place in American consumer culture and modern advertising. The film is a sequel to Emmy-award-winning ART & COPY. Her groundbreaking film, SOLE SURVIVOR (CNN FILMS), profiled lone survivors of otherwise fatal plane crashes. From 2019-2021, Ky rolled out a series of award-winning short films about Americans dying of curable diseases due to the Medicaid Gap (CRITICAL CONDITION, ON THE EDGE & LEFT BEHIND). She just directed her first narrative film, IN THE JUNGLE, slated to be released in 2024. Collectively, her films have won more than 20 audience choice, best film, or best-directing awards.
In addition to her feature film work, Ky directs commercials for some of the biggest brands in America. Her clients include Netflix, Google, Facebook, TikTok, and Johnson & Johnson. She’s an active member of Film Fatales Los Angeles and a member of the Directors Guild of America.
Having a brother on the spectrum, Ky’s been active in the special needs community her entire life, starting in high school, where she spearheaded the district’s inclusion program. She graduated with Magna Cum Laude honors from Vanderbilt University and lives in Los Angeles.
Check out her podcast, The Telepathy Tapes, here: http://www.thetelepathytapes.com
Donate and support her work here: http://spot.fund/fbxl4rsc
Check out Houston's book, The Book of Heaven: A Story of Hope for the Outcasts, the Broken, and Those Who Lost Faith: https://amzn.to/41XPYG7
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Want to work with Jeremy? Click here.
Sign up for Jeremy's weekly newsletter! Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs.
Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.
Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
222: Nicola Clinch - Can maturation free us from drama and blame?
Nicola Clinch is a Master Maturation Facilitator and Teacher, Hay House author, and Shamanic Healer. She leads people from all over the world through profound life-changing processes, allowing them to heal from the root, become free of their past, and come home to who they truly are. A leading expert in the field of ontology, human behavior, the human condition, trauma, and energetic intelligence, Nicky is ruthlessly committed to being a space for human beings to evolve beyond their childhood patterns, traumas, and generational stories, in order to mature, access higher states of consciousness, and discover their infinite potential.
She founded and leads The Alchemy of Being: Academy of Maturation Coaching and has trained hundreds of people globally to become professional maturation coaches. With her pioneering teachings and practices of the BodyMind Maturation Method™, she integrates ancient wisdom, Zen mastery, and the future of human evolution.
In this chat, Nicky emphasizes the importance of becoming conscious of the design and structure of the human condition and recognizing the blind spots that color our perception of reality. The conversation also touches on the power of choice, the impact of our past on our present, and the ripple effect of personal transformation on relationships and communication, i.e., the purpose of relationships is for spiritual evolution, not to make each other happy.
Check out her website: https://nickyclinch.com
Follow her Instagram: https://www.instagram.com/nicky_clinch
Follow her on Facebook: https://www.facebook.com/nickyclinchmaturation
Find her on LinkedIn: https://uk.linkedin.com/company/nicky-clinch-surrender
Chapters
00:00 Introduction and Letting Go
05:00 Describing Personal and Professional Background
08:08 The Power of Learning and Blaming
09:51 Being More Oneself and Returning to Authentic Essence
12:07 Mining for Diamonds: Uncovering Authentic Essence
15:42 Rewiring Neural Pathways and the Power of Choice
19:04 Being with Emotions and Dissolving Frozen Moments
21:36 The Confusion of Past and Present
24:56 Becoming Conscious and Aware of Human Design
30:04 The Impact of Blind Spots on Relationships
34:03 The Ripple Effect of Personal Growth
38:09 Taking Responsibility for Healing and Growth
38:58 Moving Beyond Blame and Drama
41:18 The Power of Boredom and Presence
45:33 Challenges of Personal Growth and Addiction to Survival Patterns
52:26 Finding the Doorway to Healing and Transformation
Keywords: maturation, childhood trauma, human behavior, ontology, blind spots, perception, choice, past and present, relationships, communication, relationships, spiritual evolution, intimate mirrors, growth, blame, drama, responsibility, healing, boredom, creativity, self-evolution industry, mental health, collective perspective
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Want to work with Jeremy? Click here.
Sign up for Jeremy's weekly newsletter! Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs.
Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.
Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
221: Dr. Pamela Douglas - What's the best way to raise a baby?
Dr Pamela Douglas is an Australian GP, researcher, author, and an international leader in caring for parents and babies, with a special interest in perinatal mental health and breastfeeding medicine.
Over the past 20 years, Pam has published the evidence base to the programs known as Neuroprotective Developmental Care (NDC, or 'The Possums Programs'), translating the research into education programs offering a paradigm shift in the way we help families who face breastfeeding, baby sleep, and cry-fuss challenges. Her groundbreaking work is detailed in 30 international research publications and her best-selling book, The Discontented Little Baby Book.
In this conversation, we discuss how to optimize infant development, parental well-being, and grow joy in early life. Pam emphasizes the importance of experimentation and frequent, flexible breastfeeding in the early days and also discusses the Gestalt method of fit and hold.
In terms of sleep, Pam acknowledges the polarizing nature of the sleep training debate and highlights the need for individualized approaches to sleep based on the unique needs of the baby and family. We also discuss the importance of understanding the biological needs of babies when it comes to sleep, emphasizing that sleep distress in our society is often caused by societal and health system-induced beliefs and practices that are not evidence-based. Pam highlights the variability in babies' sleep needs and advocates for a more evolutionary and intuitive approach to parenting that focuses on meeting babies' sensory and motor needs.
Check out her website: https://www.pameladouglas.com.au
Learn more about Neuroprotective Developmental Care: https://www.pameladouglas.com.au/programs
Learn more about the Possums Program: https://possumssleepprogram.com/
Follow her on Instagram: https://www.instagram.com/drpameladouglas
Chapters
00:00 Context
07:21 Dr. Pamela Douglas' Background and Expertise
13:53 The Challenges of Research in Parenting
18:35 Understanding Neuroprotective Developmental Care
20:53 Experimentation and Finding What Works
24:48 The Gestalt Method of Fit and Hold in Breastfeeding
32:00 Preventing Sleep Distress
46:04 The Polarizing Topic of Sleep Training
50:01 Understanding the Biological Needs of Baby Sleep
54:20 Challenging Traditional Sleep Training Methods
1:01:32 Focusing on Sensory Motor Needs for Better Sleep
1:05:47 Dispelling Misconceptions About Baby Sleep
1:11:31 Following Intuition and Evidence-Based Strategies for Optimal Sleep
1:38:47 The Importance of Responsive Parenting
1:39:17 Navigating Infant Sleep Patterns
1:39:46 Creating a Safe Sleep Environment
Keywords: Parenting industry, Neuroprotective Developmental Care, NDC, Possums Program, breastfeeding, sleeping, crying babies, fit and hold, frequent flexible feeds, letdown, milk ejection reflex, sleep training, baby sleep, sleep distress, evidence-based, biological needs, disruptors of sleep, burping, holding upright, nappy changes, wrapping, swaddling, evolutionary parenting, sensory and motor needs
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Want to work with Jeremy? Click here to learn more about life coaching: https://www.longdistancelovebombs.com/11-coaching
Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Sign up for Jeremy's weekly newsletter! Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.
Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
220: Tully O'Connor - Can we thrive in the glorious burden of fatherhood?
Tully O'Connor is a coach who supports people in cultivating confident leadership and thriving family units and relationships. He is where healing work meets high-performance living, guiding people into a life filled with more freedom, fulfillment, and connection.
In this conversation, we discuss the challenges and obstacles that men face when becoming fathers, including the struggle to connect with the baby and the shift in intimacy within the relationship.
Tully emphasizes the importance of embracing the burden of fatherhood and finding ways to thrive amidst the challenges by suggesting we redefine freedom and find moments of joy and presence in everyday life. Communication and compassion between partners are also highlighted as essential for navigating the changes and resentments that may arise.
We also discuss the need for mutual appreciation to create a buffer for frustration and the importance of building a support network outside of the relationship and prioritizing self-care. Overall, the conversation emphasizes the importance of open communication, flexibility, and self-care in navigating the challenges of parenthood.
Check out his website: https://www.tullyoconnor.com
Follow his Instagram: https://www.instagram.com/tullyoconnor
Get his free relationship masterclass: https://www.tullyoconnor.com/4pillars
Read his Substack: https://liberatinglove.substack.com/p/invitations-for-you-from-tully-oconnor
Listen to his Thriving in Fatherhood podcast: https://podcasts.apple.com/au/podcast/thriving-in-fatherhood/id1553734482
Chapters
00:00 Introduction and Background
06:37 Exploring Fatherhood and Thriving
10:24 From Burden to Thriving in Fatherhood
15:05 Redefining Freedom in Fatherhood
18:03 The Power of Playfulness and Presence
24:09 Common Issues in Fatherhood
36:24 The Power of Appreciation and Acknowledgement
44:09 Navigating Intimacy and Connection
47:01 Managing Capacity and Negotiating Responsibilities
52:39 Preserving Individual Hobbies and Interests
59:32 The Importance of Mutual Support and Community
Keywords: fatherhood, challenges, obstacles, connection, intimacy, burden, thriving, freedom, presence, communication, compassion, relationship, emotions, appreciation, validation, resentment, frustration, support network, self-care, hobbies, communication, flexibility, parenthood
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Want to work with Jeremy? Click here to learn more about life coaching: https://www.longdistancelovebombs.com/11-coaching
Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Sign up for Jeremy's weekly newsletter! Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.
Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
219: Dr. Lyndsey Hookway - What must I know about babies and sleep?
Dr. Lyndsey Hookway is a pediatric nurse, researcher, author, lactation consultant, and advocate for gentle parenting practices. Lyndsey believes that sleep is an art and a science influenced by various factors such as relationships, stress, and social interaction. She challenges the cultural trend of actively managing sleep through non-responsive approaches like cry-it-out methods, emphasizing the importance of communication and responsiveness in parenting.
The amount of sleep a newborn needs can vary greatly, from 8 to 18 hours a day, so it is important for parents to understand their baby's individual sleep needs and cues. Lyndsey encourages parents to focus on the present relationship with their child and make informed choices.
Check out her website: https://lyndseyhookway.com
Follow her Instagram: https://www.instagram.com/lyndsey_hookway
Follow her Twitter: https://x.com/FeedSleepBond
Check out her resources: https://lyndseyhookway.com/downloadable-resources
Read her book, Holisitic Sleep Coaching: https://lyndseyhookway.com/product/holistic-sleep-coaching-signed-copy
Read her book, Let's Talk About Your New Family's Sleep: https://lyndseyhookway.com/product/lets-talk-about-your-new-familys-sleep
Keywords: Pediatric nursing, lactation consultant, gentle parenting, sleep, art and science of sleep, non-responsive sleep training, cry-it-out method, communication, responsiveness, parenting, sleep training, newborns, sleep needs, genetics, upbringing, temperament, sleep studies, sample exclusion, safety, sleep pressure, tiredness, dysregulation, responsive sleep, non-responsive sleep
Chapters
00:00 Introduction and Dr. Hookway's Background
06:01 The Art and Science of Holistic Sleep
12:54 Challenging Non-Responsive Sleep Training
20:09 The Importance of Parental Choice in Sleep
27:19 Prioritizing the Parent-Child Relationship for Sleep
35:28 The Limitations of Sleep Training Studies
36:59 Understanding Individual Sleep Needs
41:20 The Drawbacks of Prescriptive Wake Window Charts
44:10 The Importance of a Responsive Approach to Sleep
51:36 Creating a Supportive Sleep Environment
56:05 Dysregulation: A Key Factor in Overtiredness
1:00:56 Exploring Gentle Parenting Practices
1:01:50 The Benefits and Challenges of Breastfeeding
1:02:19 Emotional Connection and Attachment in Parenting
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Want to work with Jeremy? Click here to learn more about life coaching: https://www.longdistancelovebombs.com/11-coaching
Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Sign up for Jeremy's weekly newsletter! Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.
Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
218: BONUS - Whapio + Kendra - How do we bring more consciousness to birth?
In this bonus conversation, Whapio Diane Bartlett, a birth expert with over 40 years of experience, joins my partner, Kendra Adachi, and me to discuss our upcoming birthing experience. Whapio discusses the need for deeply connected women who can provide support and reassurance without interfering in the birthing process. She also highlights the shift towards women and families wanting their own birth experience and the desire for mentoring rather than management.
The conversation explores the importance of honoring the natural process of birth and the role of the father as an advocate and supporter. It underscores the sacredness and wisdom of the birthing experience and the need to trust the body's instincts, touching on the emotional challenges and doubts that arise during pregnancy. Overall, this chat provides reassurance, wisdom, and guidance for our upcoming birth and initiation into parenthood.
Whapio has been an independent midwife and educator since 1985. In 2001, she founded The Matrona, an online portal providing entry-level holistic education for midwives, doulas, and birth attendants. The focus and curriculum are centered on melding the intuitive with the academic and the mystical with the intelligent.
Check out her website, The Matrona: https://www.thematrona.com
The Illuminated Wise Woman: https://www.thematrona.com/the-illuminated-wise-woman
The Holistic Doula Program: https://www.thematrona.com/holistic-doula-program
Follow Whapio on Instagram: https://www.instagram.com/whapio_and_thematrona
Chapters
0:00 The Matrona: The Presence of Reassurance and Support in Birth
7:14 The Shift in Birth Culture: Seeking Sovereignty
11:56 The Importance of a Supportive Birth Team
24:18 Birth as an Altered State: Trust and Reassurance
38:04 Honoring the Transformative Experience of Birth
39:17 The Father's Role as the Perfect Intimate Advocate
43:49 Trusting Your Instincts and Embracing the Quietude
59:51 Waiting to Push: The Significance of Feeling the Baby's Head
Keywords: birth, consciousness, support, reassurance, mentoring, trust, instincts, partner's role, creation of family, birth, natural birth, intervention, sacredness, wisdom, father's role, advocate, instincts, doubts, overwhelm, emotional purge, quietude phase
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Want to work with Jeremy? Click here to learn more about life coaching: https://www.longdistancelovebombs.com/11-coaching
Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Sign up for Jeremy's weekly newsletter! Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.
Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
217: Whapio Diane Bartlett - How do we embrace quantum midwifery and birth?
Whapio Diane Bartlett has been an independent midwife and educator since 1985. In 2001, she founded The Matrona, an online portal providing entry-level holistic education for midwives, doulas, and birth attendants. The focus and curriculum are centered on melding the intuitive with the academic and the mystical with the intelligent.
In this conversation, Whapio shares her perspective on birthing and the changes she has seen over the years, emphasizing the importance of mentoring rather than managing women during birth, the shift towards women and families making their own choices, tapping into instinctual responses, and building trust.
Whapio also discusses the stages of birth, from the foothills to the portal, and the importance of creating a supportive environment for women during labor, including the need to trust the body's instincts and the role of fathers as support persons during birth.
Check out her website, The Matrona: https://www.thematrona.com
The Illuminated Wise Woman: https://www.thematrona.com/the-illuminated-wise-woman
The Holistic Doula Program: https://www.thematrona.com/holistic-doula-program
Follow Whapio on Instagram: https://www.instagram.com/whapio_and_thematrona
Keywords: midwifery, birthing, mentoring, quantum birthing, altered state, instinct, trust, stages of birth, supportive environment, labor, transition phase, act of will, trust the body, support person, fathers, holding the charge, protecting the baby, quantum midwifery
Chapters:
00:00 Introduction to Whapio and her Approach to Birthing
02:58 The Shift from Managing to Mentoring Women During Birth
06:15 Embracing a Quantum Perspective on Birthing
11:22 Guiding Women into an Altered State During Birth
18:37 Understanding the Stages of Birth
25:11 The Veil as the Threshold of the Portal
30:23 Creating a Supportive Environment for Women During Labor
31:50 Supporting Women in the Transition Phase of Labor
43:02 The Power of Making an Act of Will in Labor
43:32 The Role of Fathers as Support Persons
48:28 Holding the Charge: Fathers' Responsibility in Birth
59:05 Protecting the Baby: Fathers' Role in Baby Care
01:01:26 Exploring Quantum Midwifery
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Want to work with Jeremy? Click here to learn more about life coaching: https://www.longdistancelovebombs.com/11-coaching
Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Sign up for Jeremy's weekly newsletter! Each week, he shares a personal story and his favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 120 of Jeremy's favorite books here, including HIS BOOK, and many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.
Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
216: Dr. Emma Svanberg - Why can't I be the parent I want to be?
Dr. Emma Svanberg has worked with parents and families for over 20 years. She qualified as a Clinical Psychologist in 2009 and specializes in the perinatal period - the time around pregnancy, birth, and the early years of parenthood. She has a particular interest in attachment, trauma, and the intergenerational roots of our problems.
Emma founded The Psychology Co-operative in 2019 (then The Psychology Collective) and co-founded Make Birth Better CIC in 2018, working to reduce the impact of birth trauma on families.
Read her book, Parenting for Humans: How to Parent the Child You Have, As the Person You Are, here: https://amzn.to/3SQn1a3
Check out her website: https://dremmasvanberg.com
Follow her Instagram: https://www.instagram.com/mumologist
Subscribe to her Substack: https://substack.com/@emmasvanberg
Keywords: parenting, uncertainty, disruption, self-reflection, emotional connection, communication, collaboration, training, support, community, support, reassurance, village, community, parenting, memories, childhood, generational cycles
Chapters
00:00 Introduction: Parenting Disruptor
05:47 Disrupting Mainstream Narratives
12:25 Embracing Uncertainty in Parenting
16:15 The Need for Training and Support
20:33 Building a Community of Support
26:42 Honoring Individuality in Parenting
31:17 Seeking Support and Building a Community
35:15 Parenting as a Journey of Self-Discovery and Personal Growth
38:21 Allowing Children to Be Themselves
45:13 Bending the Cycle of Generational Patterns
49:19 Compassion for Ourselves and Our Parents
57:34 Introduction to Dr. Emma Spanberg and 'Parenting for Humans'
58:33 Building a Compassionate Collective in Parenting
Takeaways
- Parenting is a journey of uncertainty and constant change, and parents need to embrace this uncertainty and navigate it with grace and compassion.
- Mainstream parenting narratives often create narrow expectations and can lead to feelings of inadequacy and frustration. It is important to disrupt these narratives and find parenting approaches that align with individual values and circumstances.
- Open communication and collaboration between partners are crucial in parenting. It is important to have conversations about expectations, roles, and values before a baby's arrival to avoid conflicts and resentment.
- Western cultures lack adequate training and support for parents, leading to feelings of isolation and overwhelm. Building a community-based approach to parenting can provide the necessary support and guidance for new parents.
- Babies are highly sensitive to their caregivers' emotional states, and tuning into their needs and emotions can create a strong and nurturing parent-child bond. New parents need support and reassurance from a community or village-like network.
- Seeking support and validation from others is important to counteract the narrative that parents should cope independently.
- Breaking generational cycles is a process that involves bending the cycle rather than completely breaking it.
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215: Mia Dyson - How does a near-death experience affect creativity?
Mia Dyson is a multiple ARIA-nominated and award-winning artist from Melbourne. Her powerful grit, gravel voice, and guitar-playing prowess have earned her a spot among the top 25 Australian guitarists of all time. She's released six critically acclaimed albums and toured the world with the likes of Stevie Nicks, Bonnie Raitt, and Eric Clapton.
Just a brief heads up: this conversation delves into the philosophical and existential aspects of life, death, and the pursuit of meaning. We also cover Mia Dyson's career as a musician, her near-death experience during an earthquake, and the impact of that experience on her outlook on life, her shift in ambition, pursuit of success, the nature of purpose, and the significance of relationships. Oh, and Mia shares her insights on the creative process, being free from external validation, and the joy of following the muse. It's a big chat!
Mia also discusses her new album 'Tender Heart' and the creative process behind it, sharing insights about embracing uncertainty, separating the art from the artist, and the impact of her music on listeners.
Here's her website: https://www.miadyson.com
Listen to her on Spotify: https://open.spotify.com/artist/5QSZl73T85ZpZGAHSDIED6?si=7jgN_AVMQuS5qx06PLWjDg
Mia's new song, Dare: https://www.youtube.com/watch?v=fl-leJwhQlg
Shop her merchandise and buy her albums: https://sound-merch.com.au/collections/mia-dyson
Watch When the Moment Comes: https://www.youtube.com/watch?v=PKFNx6go0SE
Learn more about Vipassana meditation: https://www.dhamma.org
Keywords: music, creativity, near-death experience, purpose, ambition, success, relationships, existentialism, philosophy, Mia Dyson, Tender Heart, creative process, uncertainty, art, artist, pacemaker
Chapters
00:00 Reconnecting and Reflecting on the Past
08:17 The Near-Death Experience and Its Aftermath
38:11 The Creative Process and Freedom from External Validation
44:00 Embracing Uncertainty in Creativity
48:24 Separating Art from the Artist
49:28 The Impact of Music on Listeners
1:12:04 Technological Advancements in Medical Devices
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Want to work with Jeremy? Click here to learn more about life coaching: https://www.longdistancelovebombs.com/11-coaching
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214: Zoë Bossiere - How do we find our way in a world of stark binaries?
Zoë Bossiere (they/she) is a writer from Tucson, Arizona. They are the managing editor of Brevity: A Journal of Concise Literary Nonfiction. as well as the co-editor of two anthologies: The Best of Brevity (Rose Metal Press, 2020) and The Lyric Essay as Resistance: Truth from the Margins (Wayne State UP, 2023). Bossiere's debut, Cactus Country: A Boyhood Memoir (Abrams Books, 2024), chronicles their experiences growing up as a trans boy in a Tucson, Arizona trailer park.
The conversation delves into their childhood, gender exploration, and the challenges of pregnancy as a non-binary individual. Zoë's skepticism and resilience in navigating societal norms and healthcare experiences are highlighted. We also discuss the significance of embracing one's past and identity, the impact of their book on readers, the challenges faced by trans individuals, and the importance of storytelling and representation. Zoë also addresses the issue of book bans and the value of diverse literature in libraries.
Keywords: gender identity, parenthood, pregnancy, non-binary, skepticism, societal norms, healthcare experiences, identity, gender, trans, storytelling, representation, book bans, diversity, libraries
Takeaways:
- Zoë's journey of gender exploration and identity is a deeply personal and evolving experience.
- The challenges of pregnancy as a non-binary individual highlight the need for inclusive and supportive healthcare practices.
- Skepticism and resilience play a significant role in navigating societal norms embracing one's past and identity is essential for self-acceptance and confidence.
- The challenges trans individuals face, including the impact of legislative actions and the importance of representation, are significant.
- Storytelling and diverse literature are crucial in providing visibility and understanding for marginalized communities.
- The issue of book bans in libraries highlights the need for access to diverse literature and the impact of censorship on readers.
Chapters
02:57 - Exploring Gender Fluidity and Parenthood
05:59 - The Impact of Parenthood on Personal Identity
08:55 - Summary of Zoë's Memoir: Cactus Country
13:03 - Navigating Puberty and Identity Exploration
35:48 - Embracing Identity and Past Experiences
53:25 - The Value of Diverse Literature in Libraries
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Want to work with Jeremy? Click here to learn more about life coaching: https://www.longdistancelovebombs.com/11-coaching
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213: Rome Shadanloo - Can we microdose our way to mental health?
Rome Shadanloo is a psychedelic therapist specializing in CPTSD and attachment injury. She studied holistic psychology, has a focus in psychoneuroimmunology, working to ease chronic pain rooted in the emotional life of the mind, and is a certified death doula.
Rome’s unique empathy for the individuality of each nervous system supports the healing of the individual not just from their psychology outward but through a fully embodied approach to restoring a healthy life.
From an early age, Rome found herself called to be in connection with those who struggle. She received a degree in holistic psychology from Lesley University and went on to do extensive work in the field in a variety of roles at Proposition 36 rehab facilities that specifically serve the incarcerated and formerly incarcerated, including on-the-spot counseling for those in urgent crisis.
Rome was born in Tehran, Iran, and fled the tragic conflicts there for the US at the age of 3. Her family settled in Los Angeles, where she currently resides and practices. She has a deep interest in the multi-faceted groundbreaking modalities that are changing how we view and treat mental health. She works with people of all ages in various stages of need.
Email her: hello@mycologypsychology.com (remember not to mention P words)
Check her work out here: https://www.mycologypsychology.com
Apply for a consultation using this form: https://www.mycologypsychology.com/consult-new
Check out the Insty over here: https://www.instagram.com/mycologypsychology
_______________________________________ Follow me on Instagram @LongDistanceLoveBombs: / longdistancelovebombs
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212: davidji - How do we get heavily meditated?
Often referred to as the Velvet Voice of Stillness, davidji is the most prolific creator of guided meditations in the world. His more than 1,000 guided meditations are available on Insight Timer, DailyOM, Apple Music, Amazon, Hay House, Spotify, Tidal, and more. He has taught millions of people around the world to heal their hearts, plant powerful intentions, and manifest their dream lives.
davidji is a globally recognized mind-body health and wellness expert, mindful performance trainer, meditation teacher, and author of Sacred Powers: The Five Secrets to Awakening Transformation, Amazon’s Best Seller: Destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind; and Secrets of Meditation: A Practical Guide to Inner Peace & Personal Transformation REVISED EDITION, winner of the Nautilus Book Award. He is credited with creating the 21-day meditation process, which spawned hundreds of 21-day meditation experiences and challenges around the world.
His teachings on stress release, conflict resolution, and mindfulness are now practiced in Fortune 500 companies, the military, and law enforcement, and his signature techniques have been portrayed in movies and TV.
davidji is a certified Vedic Master, and every week, throughout the world, he hosts empowerment workshops, corporate trainings, life-change immersions, transformational retreats, and teacher trainings.
Contact him at info@davidji.com
Visit his website: https://davidji.com
Follow his Instagram: https://www.instagram.com/davidjimeditation
Listen to him on Insight Timer: https://insighttimer.com/davidji
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Want to work with Jeremy? Click here to learn more about coaching: https://www.longdistancelovebombs.com/11-coaching
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211: Dr. Mark Thomas - What can Middle East conflict teach us about self-care?
Dr. Mark Thomas spent years living in Palestine as an activist driven by the values of reconciliation and justice. In this conversation, he discusses the daily violence and oppression he witnessed, as well as his own experiences of complex post-traumatic stress disorder (C-PTSD). Highlighting his commitment to normalizing mental health, Mark emphasizes the importance of honesty and vulnerability as he tries to find a balance between radical activism and self-care and healing.
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Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
210: Kendra Adachi - Why do we tolerate a lack of integrity?
Check out our new 30-day container here: https://www.longdistancelovebombs.com/integrity
Kendra Adachi is walking a path of deep service to awaken a remembrance of the divinity within while encouraging connection with the divinity around us. She practices reverence for the body and its erotic nature through emotional, physical, and spiritual modalities and feels our consumption is a choice that creates expansion or depletion.
As a certified health coach with the Institute for Integrative Nutrition (click here to learn more: https://bit.ly/36Ctqhr), having completed the four levels of personal development through Integrity Seminars (click here to learn more: https://bit.ly/39A3HrJ), and having the gift of experiencing depression and mental illness, she has chosen to love her unique story and utilize its lessons to support others on their journey.
Kendra is in service to opening and receiving the nutrients of life that support expansion in sovereignty and the divine connection with the wisdom within. She believes in the power of approval of our creative erotic pulse and is devoted to reminding women and men that their unapologetic sexual expression (held responsibly) is a powerful medicine the world needs.
She holds space for women and men as a conduit to reconnect with their erotic truth through 1-1 mentorship and group containers. She believes the body is a sacred guide and that as we choose to worship it with acceptance, approval, and permission, we become unwavering in our agency and sovereignty. Kendra believes in honoring our true appetite and savoring life, that food is an extension of our divine experience. She's leading a movement where women are coming together to dismantle the narratives that have starved us and reclaim our innate hunger and satiation with our bodies, expression, and primal power. Email Kendra at hello@adachikendra.com to learn more.
Follow her on Instagram here: https://www.instagram.com/adachikendra
Check out her website here: http://www.adachikendra.com
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209: Mark Groves + Kylie McBeath - How do you create the liberated love you desire?
Mark Groves is a Human Connection Specialist, founder of Create the Love, and host of the Mark Groves Podcast. Mark's work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection.
Kylie McBeath, also known as @beingisbeautiful to her 130,000+ Instagram followers, shares daily guidance and teachings on relationships, spirituality, and embodied liberation. She is also a Certified Health Coach and the host of The Journey Home podcast.
Order their book, Liberated Love, here: https://read.macmillan.com/lp/liberated-love
Check Mark's websites: createthelove.com and markgroves.com
Listen to Mark's podcast: markgrovespodcast.com
Listen to Ky's podcast: The Journey Home Podcast: https://open.spotify.com/show/64SUM0fnTap5myRrXyyReS
Follow them on Instagram at @createthelove & @beingisbeautiful
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208: Joy Sullivan - Are you homesick for all the lives you're not living?
Joy Sullivan received an MA in poetry from Miami University and has served as the poet-in-residence for the Wexner Center for the Arts. She has guest-lectured in classrooms from Stanford University to Florida International University and is the founder of Sustenance, a community designed to help writers revitalize and nourish their craft.
Buy her book, Instructions for Traveling West, here: https://amzn.to/43QRrNC
Read her thoughts on the creative life in her Substack newsletter, Necessary Salt: https://joysullivan.substack.com/
Follow her Instagram: https://www.instagram.com/joysullivanpoet
Check out her website: https://joysullivanpoet.com
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Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
207: Bryan Reeves - How can we stop sucking at love and relationships?
A former US Air Force Captain, Bryan Reeves is now an internationally renowned author and coach with a current focus on supporting men to have better lives and relationships. His viral blog has been read by over 50 million people in every country on the planet (except North Korea). He’s the co-founder of "Elevate Your Relationship,” a live coaching program for men ready to elevate their relationship game, which currently serves men in 10 countries. He's co-host of the popular podcast “Men, This Way” and author of two books, "Choose Her Every Day (Or Leave Her)" and "Tell The Truth, Let The Peace Fall Where It May."
Check out his online courses: "Love, Sex, Relationship Magic" Program (https://bryanreeves.com/lovemagic) and also "Boundaries: Relationships Suck Without 'Em!" (https://bryanreeves.com/Boundaries)
Book private 1-on-1 coaching and couples coaching here: https://bryanreeves.com/coaching
Read his book, Choose Her Every Day (Or Leave Her): https://bryanreeves.com/book
Listen to his podcast: https://bryanreeves.com/menthiswaypodcast
Follow his Instagram: https://www.instagram.com/bryanreevesinsight
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Join Jeremy's free online Discord chat room here: https://discord.gg/DfjFwN3rGX
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206: Julie Christiansen - How do we harness the most misunderstood emotion?
Julie A. Christiansen, MA, is a registered psychotherapist and the author of several books about anger, stress, bullying, and coping with crisis. She is an award-winning public speaker and creator of the Anger Solutions method of anger resolution training tools. Her work in Anger Solutions had her named one of the 30 Most Influential Forensic Psychologists Practicing Today. She is also the recipient of a Niagara 40 Under 40 award and has been a two-time finalist for the YWCA Women of Distinction award. Christiansen lives in St. Catherines, Canada, with her husband.
Check out her new book, Rise of Rage: https://amzn.to/49fsIV4
Follow her Instagram: https://www.instagram.com/julz_christiansen
Visit her website: https://juliechristiansen.com/
Listen to her Freedomology podcast: https://open.spotify.com/show/4mxTRPgGRtJvw4wlPVoIa2
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Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
205: Amanda Ruggeri - What makes an expert trustworthy?
Amanda Ruggeri is a multi-award-winning journalist and editor who spent eight years on the BBC's international features team. During that time, she was editor of BBC Future (bbc.com/future; a website devoted to in-depth, evidence-based features), managing editor of the BBC.com features teams (managing a team of 20+ editorial and production staff), and a senior journalist. A graduate of Yale (B.A., history) and Cambridge (M.Phil, international relations), Amanda previously worked as a political reporter in Washington, D.C. Now freelance, her beats include the science of parenting, child development, history, and archaeology. She is frequently interviewed as an expert in history documentaries on Ancient Rome, including for Netflix and the History Channel.
She has reported, written, and presented long-form online features and television documentaries from as far afield as Tajikistan and China. These included a half-hour documentary on Maya ruins called Guatemala's Lost World, which won silver in the 2021 Lowell Thomas SATW awards, a written feature on Guatemala's ruins which won gold in the same awards, and a long-form story on Miami's fight against sea level rise, which won the 2019 Journalist Award from the European Meteorological Society.
Her website: https://www.amandaruggeri.com
Her Instagram: https://www.instagram.com/mandyruggeri _______________________________________
Join my free online Discord chat room here: https://discord.gg/DfjFwN3rGX
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204: James McCrae - Does the reclamation of creativity enhance aliveness?
James McCrae is an author, poet, meme artist, and creative strategist based in Austin, Texas. In his writing and art, he applies the principles of mindfulness and Eastern philosophy to modern life with humor and candor. James offers coaching and consultation services and teaches classes on conscious creativity.
James is the author of two books: Sh#t Your Ego Says (Hay House, 2017), an autobiographical guidebook for quieting negative self-talk and reconnecting with intuition, and How to Laugh in Ironic Amusement During Your Existential Crisis (Thought Catalog, 2021), a book of poetry and memes about leaving your comfort zone to embrace the unknown.
As a creative strategist, James has led workshops and brainstorms with top global brands (including Microsoft, NBC, Target, Organic Valley, and United Healthcare) to help define their mission, vision, and brand story.
He has written articles on creativity for publications like Forbes, HuffPost, Adweek, Yogi Times, Entrepreneur, and Elephant Journal, and his poetry has been featured in literary journals such as the American Journal of Poetry, 34th Parallel Magazine, Thought Catalog, New Millennium Writings, and Musepaper.
On his Instagram page (@wordsarevibrations) James shares daily memes, poems, and illustrations. He also hosts Sunflower Club a podcast that explores the intersection of creativity, consciousness, and culture.
In his spare time, James enjoys practicing yoga, visiting art museums, watching basketball, walking his dogs, and listening to music.
Pre-order his new book, out on February 5, 2024: https://linktr.ee/art.of.you _______________________________________
Join my free Discord chat room here: https://discord.gg/DfjFwN3rGX
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Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
203: Dr. Alexandra Solomon - Can we redefine what it means to love and be loved?
Dr. Alexandra H. Solomon, Ph.D., is internationally recognized as one of today's most trusted voices in the world of relationships. Her framework of Relational Self-Awareness framework has reached millions of people around the globe. A couples therapist, speaker, author, and professor, Dr. Solomon is passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity, and authenticity to their relationships. She is a clinician educator and a frequent contributor to academic journals, and she translates her academic and therapeutic experience to the public through her popular Instagram page, which has garnered over 200K followers. She is on faculty in the School of Education and Social Policy at Northwestern University and is a licensed clinical psychologist at The Family Institute at Northwestern University. Her hit podcast, Reimagining Love, reaches tens of thousands of listeners across the globe each week and features high-profile guests from the worlds of therapy, academia, and pop culture. She is the award-winning author of three books: Love Every Day, Taking Sexy Back, and Loving Bravely, which was featured on the TODAY show.
Her first book, Loving Bravely, can be found here: https://amzn.to/2KSQKMS.
For her second book, Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want, click here: https://amzn.to/33VGjzy.
To check out her latest book, Love Every Day, click here: https://amzn.to/3sSqWJs.
Check her website out here: http://www.dralexandrasolomon.com
Follow her on Instagram here: https://www.instagram.com/dr.alexandra.solomon _______________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs.
Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including MY BOOK, and many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.
Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
202: Elijah Kala McShane - Can aloha bring the rainbow to everyone?
201: George (@TheTinMen) - Why and how is society failing our men and our boys?
George is trying to widen perspectives around men by initiating uncomfortable conversations and sharing ugly truths about the unpopular other half of gender equality. He is a proponent of facilitating dialogues and discussions around men’s mental health.
Here are the various ways to get in touch with him and follow his work:
Instagram: https://www.instagram.com/thetinmen
Discord: https://discord.com/invite/tnv6q7PHWT
Twitter: https://twitter.com/TheTinMenBlog
Facebook: https://www.facebook.com/thetinmenblog
_______________________________________
Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 120 of my favorite books here, including MY BOOK, and many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs
Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
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CHAPTERS:
0:02:54 The Tin Men: Explaining the Choice of Name
0:07:04 The Tin Men vs. the Wicked Witch: A Beautiful Story
0:10:59 Personal detachment and focus on men's advocacy
0:13:48 Creating a vibrant community for discussion and ideas
0:20:30 The Support and Following of Tin Man
0:27:51 Advocating for a Minister for Men in the UK
0:36:15 Lack of Government Support for Men's Issues
0:37:38 Richard Reeves' Efforts to Advocate for Boys and Men
0:41:37 Educational disparities: boys falling behind in every stage
0:44:42 Neglected issues: domestic violence, minority men, and LGBTQ+ rights
0:47:56 The Neglected Crisis: 10,000 Boys Abducted by Boko Haram
0:48:56 Frustration with trivializing men's issues and meme-ifying masculinity
0:52:02 Speaking up against anti-male bigotry and harmful stereotypes
0:55:28 Reflecting on the pain behind hurtful statements and seeking understanding
0:58:08 Judging Men and Boys by the Actions of a Few
1:02:44 Reflecting on the Impact of Advocacy Work
1:04:34 Uncertainty and anticipation of the future
200: A Random Show with Traver Boehm
To celebrate the 200th episode of this podcast, I asked my good friend, Traver Boehm, to get weird and do something a bit different. I sent him a text asking him to think about a couple of random things he loves or is inspired by so we could talk about them. Neither of us knew what the other was bringing to the table. A surprising feast ensued.
I've long loved the podcast conversations Tim Ferriss has with his pal, Kevin Rose, so I decided to emulate that here. This chat is informal and unpredictable. It's also filled with random stories, lots of laughter, and it's quite different than any other I've done before. Please let me know what you think. If you like it, perhaps I can invite more friends to have similar chats.
And a huge and grateful THANK YOU to everyone who listens and shares the podcast. I appreciate you.
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Traver Boehm is the author of the books Today I Rise and Man UNcivilized. He’s a two-time TEDx speaker, men’s coach, and the founder of the UNcivilized Men’s Movement. He’s helped men all over the world to become UNcivilized as they wake up to meditate, train their bodies, and blaze their own path by uniquely blending both the primal and the divine within them. He is dedicated to doing his part to help end the suffering in men and the suffering caused by men by guiding them through their own journey into an actualized version of masculinity.
For more information about Traver, please visit his website: www.manuncivilized.com.
Find him on Instagram: @traverboehm - https://www.instagram.com/traverboehm
Buy his book here: https://amzn.to/3tQ5p4c
And listen to his podcast, The UNcivilized Podcast with Traver Boehm, on all major platforms.
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Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 120 of my favorite books here, including MY BOOK, and many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs
Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
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CHAPTERS:
0:01:07 Recording Secrets and Embracing Imperfection
0:05:38 Mysterious Half-Buddhist Statue Unveiled
0:05:42 Contemplating a Unique Tattoo Design
0:07:15 A Random Start with Tattoo Stories
0:10:14 Candid Conversations: Sharing Medical History and Unexpected Connections
0:19:35 Intrigued by non-alcoholic Guinness and the search for it
0:22:56 Wrestling with the idea of drinking non-alcoholic beer
0:26:03 The rule of three for checking cravings and habits
0:28:05 Evaluating the Progress of the Conversation
0:28:16 The Story of the Special Bread Knife
0:32:26 Upgrading Everyday Items for a 10x Experience
0:38:37 Childhood Fork: A Sentimental Keepsake
0:47:04 Discussions about knives and documentaries
0:53:06 Considering becoming a Zen master or starting a bread company
0:58:33 A Shift in Perspective on Death and Myth
1:02:02 Recommendation: Interview with a Funeral Home Director
1:05:18 The Benefits and Deliciousness of Sprouting
1:09:10 The Potential of Selling Sprouts and Merchandise
199: Erin Skye Kelly - Can you end money fights forever?
Erin Skye Kelly is a multiple award-winning author who has helped thousands of people pay off millions of dollars in consumer debt and ultimately change their lives, through her online course, Get the Hell Out of Debt.
Erin has written two best-selling books:
- Get The Hell Out Of Debt - The Proven 3-Phase Method That Will Radically Shift Your Relationship With Money
- Naked Money Meetings - Ending Money Fights With Your Partner Forever
In spite of her terrible stage fright and general Canadian awkwardness, she has shared the stage with legendary motivational speakers such as Tony Robbins, Phil Town, and Gary John Bishop.
She wrote her first book, Get the Hell Out of Debt, after her own struggle to become free from consumer debt. She was tired of listening to middle-aged men in suits tell her to consolidate and refinance her debt when all that seemed to happen was she’d end up in more of it while they profited from it.
Her seminars and workshops are judgment-free zones made up of equal parts personal growth, rock concert, and love. She is hired to work with ordinary humans who want to achieve extraordinary things, and because of her track record helping people create a trajectory of success, the phrase she most often hears when people meet her for the first time is, “Wow. I thought you’d be taller.”
Check out her new book, NAKED MONEY MEETINGS: ENDING MONEY FIGHTS WITH YOUR PARTNER FOREVER: https://amzn.to/3LsRrLU
Find her on Instagram at @GetTheHellOutOfDebt, and you can see the students who are in the thick of debt rehabilitation or who got the hell out by searching the hashtag, #getthehelloutofdebt. You can also find Erin personally on social media @ErinSkyeKelly.
Facebook: Her Get the Hell Out of Debt community is second to none - they support one another, offer advice, vent frustrations, and celebrate wins - big or small. While our Facebook group is private, it is a major incentive to join the Get the Hell Out of Debt Course and/or buy the Get the Hell Out of Debt book!
Check out the Get the Hell Out of Debt course & the How to Teach Your Kids About Money course if you're interested in joining her community!
Listen to her podcast, The Get the Hell Out of Debt Podcast, on Apple, Spotify, Soundcloud, and anywhere else you listen to podcasts.
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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
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Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs
Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
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CHAPTERS
0:12:18 Introducing "Naked Money Meetings" book
0:14:00 Introduction to the Financial Background
0:17:08 The Power of Understanding Money and Financial Freedom
0:23:39 From MTV to Speaking on Stages
0:27:05 The Emotional Challenges of Leading the Camino Journey
0:28:11 Bonding and dropping masks on the Camino
0:37:42 Different Money Blocks and their Effects on Wealth Building
0:42:18 Understanding Conflicts Arising from Different Money Blocks
0:45:40 The Challenge of Implementing a Simple Yet Powerful Idea
0:45:58 Transforming through Growth and Progress
0:47:22 The Challenge of Misaligned Goals in Relationships
0:51:25 The Importance of Feedback and Validation in Creative Work
0:55:04 Book as Trojan Horse for Personal Development
0:55:21 The Importance of Conscious Spending
1:00:20 Reflecting on the importance of learning relationship skills
198: Sylvester McNutt III - How do you move beyond pain via the healing power of self-care?
Sylvester McNutt III is a best-selling author, podcaster, public speaker, course creator, and father who teaches people how to transform their mindsets through self-awareness and healing practices. As a retired arena football player and survivor of traumatic experiences, Sylvester now uses storytelling to teach people how to introspect, gain confidence, and sustain self-love. He believes healing is the key to success, and self-awareness unlocks freedom. Sylvester's passions are writing, lifting, traveling, yoga, and exploring the human experience.
In this conversation, we discuss the release of his newest book, "Care Package: Harnessing the Power of Self-Compassion to Heal and Thrive." This book delves deep into many important topics, such as addictions, trauma, pain, codependency, boundaries, and the art of letting go. Sly emphasizes the significance of embracing healing and moving away from negative energy and victim mentality.
Join his Mastery Circle: https://sylvester-mcnutt-iii.mykajabi.com/mastery-circle
Check out his People Pleasing 101 course: https://sylvester-mcnutt-iii.mykajabi.com/offers/eokY498e/checkout
Find his courses here: https://www.sylvestermcnutt.net/courses
His website and books are here: https://www.sylvestermcnutt.net
Follow his Instagram: https://www.instagram.com/sylvestermcnutt
Listen to his Free Your Energy podcast: https://www.sylvestermcnutt.net/podcast
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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for my weekly newsletter! I share a personal story and my favorite books, tunes, articles, and ideas each week. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs
Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
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0:02:53 Morning Routine: Winning the Morning
0:06:15 Importance of Fashion and First Impressions
0:11:29 The Power of Dressing Well
0:15:01 The Power of Energy and Swagger
0:18:47 The Promise of a House and a Future
0:27:40 The Impact of Your Environment on Personal Growth
0:28:42 The Power of Conscious Choices and Making Better Decisions
0:37:21 The Power of Integrity and Following Through
0:46:31 The Challenge of Beating the Final Boss
0:50:05 The Core of Being a Writer Remains the Same
0:55:12 Introducing his New Book and its Purpose
0:59:31 The Necessity of Facing and Working through Past Wounds
1:02:11 Appreciating the Difficulty of Implementation
1:02:34 Deep Connection and Endless Conversations
1:03:29 The Desire to Find a Way
1:08:11 Making a Life-Saving Decision at the Spartan Race
1:12:04 The Importance of Self-Preservation and Resilience
197: Alex Cattoni - What's the key to credible, relatable, and memorable content creation?
Alex Cattoni is a copywriter, marketing strategist, and the founder of the Copy Posse, the raddest, baddest crew of copywriters on the Internet with over 300,000 students worldwide. She got her start in the marketing world in 2008 when she accepted an internship at Mindvalley and quickly became part of the executive team that grew the company 3X to over 8 figures in annual revenue. Alex left her position as Creative Director at Mindvalley in 2011 to start her own consulting and copywriting business. Since then, she has helped launch several successful brands and has proudly partnered with many of the hottest transformational authors and businesses on the planet, writing high-converting sales copy, scaling multi-million dollar brands, and crafting iconic promotional campaigns. In 2020, she founded the Copy Posse, an online academy dedicated to helping copywriters and entrepreneurs from around the world ignite their businesses with her fun and empathetic approach to branding, marketing, and copywriting.
Alex has been featured on Forbes, Mindvalley, and Foundr. She is a 5-time speaker at Ad World and was crowned 2022 Marketer of the Year by DigitalMarketer.
Watch the video recording of this conversation on YouTube here: https://youtu.be/v6RKafdo9ow
Find Alex at the following places:
Website: https://copyposse.com
Instagram: https://www.instagram.com/copyposse
YouTube: https://www.youtube.com/@AlexCattoni
Linkedin: www.linkedin.com/in/alexcattoni
Facebook: https://www.facebook.com/AlexCattoni
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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs
Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
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CHAPTERS:
0:03:11 Excitement for a Good Intro Question
0:03:52 Introduction: Copy Posse and Impactful Copywriting
0:09:55 Different Definitions and Perspectives
0:10:01 Marketing and Copywriting: Two Sides of the Same Coin
0:12:03 Changing Landscape of Consumer Behavior
0:16:28 The Evolution of Marketing: From Manipulation to Relationship Building
0:22:41 Building Relationships with Audience Through Copywriting and Marketing
0:27:00 The Power of Storytelling in Connecting with Customers
0:33:22 Connecting with People Through Storytelling
0:42:58 Taking Action and Implementing for First Client Success
0:47:23 The Fifth Emotion: Being Committed to Making a Purchase
0:50:48 Overcoming fear of judgment and perfectionism in content creation
0:56:31 Feeling like a beginner at new levels of growth
0:59:48 Starting with Different Perspectives
1:04:03 Finding Calm in Murder Mysteries
1:06:48 True Crime Podcasts: The Psychology and Storytelling
196: Zeneca - Is a stoic mindset the key to loss, risk, and recovery?
Zeneca is an ex-professional poker player turned investor, advisor, content creator, and project founder. He writes a popular newsletter about NFTs, Zeneca's Letters, has over 400,000 followers on social media, and manages two communities, ZenAcademy and The 333 Club. He is passionate about creating educational content to help people learn about Web3 and the next generation of the internet.
Check out his website: https://zeneca.xyz
Join more than 370,000 folks and follow his Twitter: https://twitter.com/Zeneca
Follow the Zen Academy: https://twitter.com/ZenAcademy
Sign up for his email newsletter: https://www.zenecasletters.com
Read his article about Infinite Regret: https://zeneca33.substack.com/p/letter-24-infinite-regret
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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
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Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
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Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
195: John Wang - How can being humble hold you back in life?
John Wang is an author, TEDx speaker, and the host of the Big Asian Energy show. His videos on communication and generational mindsets have reached over 26 million views and 260,000 followers. John is also the founder of Mastery Academy, which has helped hundreds of top-performing Asian-American professionals and students improve their interpersonal communication, leadership skills, and mindsets using a science-based framework. John has worked with clients from innovative companies like McKinsey, Facebook, and Microsoft, and also runs personal development programs for Asian Americans.
Listen to his podcast on Spotify: https://open.spotify.com/show/5M7T0HbKqNpJNuFRt3DUEH
Listen to his podcast on Apple: https://podcasts.apple.com/us/podcast/big-asian-energy/id1704004839
Check out his website: www.bigAsianenergy.co
Follow him on TikTok: www.TikTok.com/@johnwangbae
Follow his Instagram: www.instagram.com/johnwangofficial
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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs
Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
194: Sarah Sapora - Can self-abandonment lead you to self-love?
Sarah Sapora loves cowboy boots, meditation, and straight-talking self-love. As a writer, inspirational speaker, social media community leader, and the creator of size-inclusive live events and retreats, Sarah uses her voice to make personal growth accessible to “plus-size women old enough to remember life before the internet.” Leading with radical vulnerability, heart, and (sometimes colorful) humor, Sarah has helped hundreds of thousands of women learn to navigate the sticky place between self-acceptance and self-improvement. Her first book, Soul Archaeology – A (Totally Doble) Approach to Creating a Self-Loving and Liberated Life is out now through Balance, a division of Hachette Book Group. You can buy it at the link below.
Learn more about Sarah and find her book online here:
Website: https://www.sarahsapora.com
Instagram: https://www.instagram.com/sarahsapora
Find Soul Archaeology on Amazon here: https://amzn.to/3KsMPVo
Listen to my previous chat with Sarah, Episode 140, How does your weight relate to your wellness? Find it here: https://podcasters.spotify.com/pod/show/longdistancelovebombs/episodes/140-Sarah-Sapora---How-does-your-weight-relate-to-your-wellness-e165qro
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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
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Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs
Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
193: Johnny Elsasser - What's the difference between purpose and passion?
Johnny Elsasser is a former Special Operations U.S. Army Ranger with four combat tours between Iraq and Afghanistan and another 5 years protecting the U.S. Ambassador to Iraq in Baghdad. Johnny has seen the field of masculinity through extreme alpha perspectives and knows the trials and tribulations all men, including the toughest men, deal with in society today. Johnny’s mission is to help men find strength in developing their authentic masculinity to be consistent with who they are and not what society expects them to be. Johnny has shifted his fight to advocating and supporting men in finding their own masculine blueprint and cultivating their purpose as positive men in this world today.
Read his new book, Design the Man Within: https://amzn.to/45VBpmh
Listen to his The Art of Masculinity podcast: https://podcasts.apple.com/us/podcast/id1406170885
Learn more about The Wildman Experience: https://www.johnnyelsasser.com/experience
Follow Johnny on Instagram: https://www.instagram.com/johnny.elsasser
Find him online at https://www.johnnyelsasser.com
_______________________________________
Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs
Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
192: Kendra Adachi: How does your relationship to food affect your relationship to life?
Kendra Adachi is walking a path of deep service to awaken a remembrance of the divinity within while encouraging connection with the divinity around us. She practices reverence for the body and its erotic nature through emotional, physical, and spiritual modalities and feels our consumption is a choice that creates expansion or depletion.
As a certified health coach with the Institute for Integrative Nutrition (click here to learn more: https://bit.ly/36Ctqhr), having completed the four levels of personal development through Integrity Seminars (click here to learn more: https://bit.ly/39A3HrJ), and having the gift of experiencing depression and mental illness, she has chosen to love her unique story and utilize its lessons to support others on their journey.
Kendra is in service to opening and receiving the nutrients of life that support expansion in sovereignty and the divine connection with the wisdom within. She believes in the power of approval of our creative erotic pulse and is devoted to reminding women and men that their unapologetic sexual expression (held responsibly) is a powerful medicine the world needs.
She holds space for women and men as a conduit to reconnect with their erotic truth through 1-1 mentorship and group containers. She believes the body is a sacred guide and that as we choose to worship it with acceptance, approval, and permission, we become unwavering in our agency and sovereignty. Kendra believes in honoring our true appetite and savoring life, that food is an extension of our divine experience. She's leading a movement where women are coming together to dismantle the narratives that have starved us and reclaim our innate hunger and satiation with our bodies, expression, and primal power. Email Kendra at hello@adachikendra.com to learn more.
Follow her on Instagram here: https://www.instagram.com/adachikendra
Check out her website here: http://www.adachikendra.com
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Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for my weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB
Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
191: Figs O'Sullivan - What's the best way to stop the waltz of pain?
Fiachra "Figs'' O'Sullivan is a Licensed Marriage and Family Therapist, certified in Emotionally-Focused Therapy, and the founder of Empathi. Figs is a passionate entrepreneur, driven to change lives for the better. He strives to interact with the clients as fellow travelers on life’s journey, allowing them to easily dive deeper into their “stuff” with his down-to-earth philosophy. Figs has spent years working with frustrated couples at a crossroads in their relationship, e.g., they want to make things work but are stuck in what Figs calls their “Waltz of Pain” - which is what led him to create Empathi! Inspired by attachment theory, improvisational dance and theater, experiential psychotherapy, and EFT, Empathi provides fun, effective, and simple solutions to help couples stop fighting and snuggle more.
Follow his Facebook: https://www.facebook.com/EmpathiNow
Follow his Instagram: https://www.instagram.com/empathinow
Check out his website: https://empathi.com
Listen to his podcast: https://podcasts.apple.com/us/podcast/come-here-to-me-relationship-experts-walk-the-talk/id1563275102
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Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
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Sign up for Jeremy's weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.
Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
190: Kyle Lipton - What's the cosmic joke and how can we reveal it?
Kyle Lipton is a comedian, psychic, and transformational mentor whose purpose is to reveal the cosmic joke.
You can find him on Instagram: https://www.instagram.com/kylelipton
Follow his Facebook: https://www.facebook.com/kyle.lipton.7
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Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
Looking for a heartfelt gift? Visit Jeremy's print shop here: https://www.longdistancelovebombs.com/theshop
Sign up for Jeremy's weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
Check out a list of 100 of Jeremy's favorite books here, including many his guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs.
Here is all of Jeremy's favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
189: Vienna Pharaon - Can you break family patterns and liberate the way you live and love?
Vienna Pharaon is a licensed marriage and family therapist and one of New York City’s most sought-after relationship therapists. She has practiced therapy for more than fifteen years and is the founder of the group practice Mindful Marriage and Family Therapy.
She received her master of science in marriage and family therapy from Northwestern University and trained extensively at The Family Institute, Bette D. Harris Family & Child Clinic. Pharaon has been featured in The Economist, Vice, and Motherly and has led workshops for Peloton and Netflix, among others. She currently lives in Upstate New York with her husband and son.
THE ORIGINS OF YOU is her first book, and it zeroes in on our Families of Origin, the early caregivers who provided the first lessons on everything from love and conflict to safety, communication, and trust. There’s no guarantee that the education our Family of Origin (FOO) provides us will be healing or even functional; to be sure, families frequently miss the mark in significant ways, creating wounds, beliefs, or behaviors that are reflected in the life choices or relationships we choose as adults. Vienna traces a direct line from present-day behaviors that limit us back to the family systems in which we were raised. But she doesn't stop there. She also:
- Unlocks a healing process to help us fully understand the family dynamics and dysfunctions that created what she calls “origin wounds.” We all have some version of these wounds; some are difficult to identify, and others can be hard to manage.
- Identifies the five most common wounds that derail us in subtle and not-so-subtle ways—wounds that, if left untended, can leave us questioning our worthiness; yearning to belong; longing to feel prioritized by others; unable to trust; or lacking safety. But our origin stories truly can be the road map to healing, once we’re willing to really look.
- Illuminates the practical work needed to heal them and leave behind the limiting beliefs and behaviors that don’t serve us through personal and client stories, tested frameworks for difficult conversations, and invaluable guided introspection.
- Teaches us vital techniques like how to pivot—that critical moment when we replace unconscious programming with a new pattern of behavior to better serve our needs—and to respond with understanding instead of with hyperreactivity, turning conflict into connection.
Check out her website: https://www.newyorkcouplescounseling.com
Buy her book here: https://amzn.to/41hDmq1
Follow her Instagram: https://www.instagram.com/mindfulmft
Check out her workshop with Connor in June: https://www.viennaandconnor.com/leading-in-love
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Follow Jeremy on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs
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Sign up for Jeremy's weekly newsletter! Each week, I share a personal story and my favorite books, tunes, articles, and ideas. Click here: https://longdistancelovebombs.mykajabi.com/email. It's easy and takes five seconds.
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188: Rainier Wylde - How do we best navigate the various seasons of love?
Rainier Wylde is a writer, teacher & coach who has inspired, directed, and taught others for the past 20 years about transforming their lives. He brings together an East meets West approach to being fully and deeply alive. He has studied spirituality with Zen masters and Sufi mystics. He has sat under the feet of Jungian depth psychologists and brilliant existential philosophers. His insatiable curiosity and hunger for wisdom have taken him around the globe learning from anyone who could shine a light on deeper transformation. Rainier holds a Master's Degree in Psychology and certifications in Cognitive Behavioral Coaching and Dialectical Behavioral Studies. He also is certified as a teacher in the Enneagram of Personality and Career Counseling. For the past 20 years, his teachings and writings have revolutionized thousands of lives as they struggle to experience courage and joy in their everyday experience, as well as find deeper intimacy with themselves and others.
Rainier is a highly sought-after mentor and consultant to authors, athletes, business professionals, coaches, healers, and ordinary radicals who want to see a change in their world. His life and wisdom continue to inspire and ignite. He is known for his unique blend of spirituality and in-depth strategic coaching. People thrive under his compassionate and straightforward approach to living in reality as it is. He is the author of the book, “As You Are: Meditations on Self & Other” and the co-host of LOVE LIKE HELL podcast. Together with his partner Kristi, they and their four children live and play all over the world. You can find his daily essays on intimacy, creativity, and living a joy-filled and courageous existence on Instagram: @rainierwylde.
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187: Amy Keller Laird - What's the link between disordered eating and mental health?
Amy Keller Laird is the founder of Mental, the first mental health lifestyle platform for women. She is the former Editor-in-Chief of Women's Health, EVP/Brand & Audience Development at Remedy Health Media (where she oversaw eight digital brands for people with chronic health conditions), and Beauty Director of Allure. Amy is a thought leader in health, mental health, wellness, and beauty, and has appeared as an expert on Today, Good Morning America, The Doctors, CNN's HLN, and Entertainment Tonight. She has OCD and has been named a Friend of NAMI (National Alliance on Mental Illness) for her journalistic work in mental health. You can find Mental on Instagram at @club_mental and on TikTok at @clubmental.
Story links related to what she referenced in the episode:
New Year, New Eating Disorder: https://clubmental.com/how-new-year-diet-messaging-can-spark-eating-disorders/
Best of Mental Health Awards/beauty and lifestyle products as mental health management tools: https://clubmental.com/best-of-mental-health-awards-2022/
Blue light glasses reducing mania symptoms in bipolar disorder: https://clubmental.com/best-of-mental-health-2022-mood/
Related eating disorder content:
You're in an Eating Disorder Recovery and See a "Thin Is In" Headline: Here's What Happens: https://clubmental.com/why-bodies-as-trends-is-so-harmful
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186: Caleb Campbell - What if your truth is different to what you were told was true?
Caleb is a West Point graduate and former Army Officer. Tired of feeling guilty for 'living the dream' of being a professional football player in the NFL and sick of turning to alcohol, drugs, and sex to numb that pain, Caleb moved to Canada and spent years sleeping on the basement floor of a pastor's home. He has since spent almost a decade on a self-discovery journey, healing his emotional trauma and processing the pain that was keeping him stuck and destroying his life. He now works as a public speaker.
Check out his website: https://www.calebcampbell.me
Follow him on Instagram: https://www.instagram.com/caleb_campbell
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185: Bonner Rinn - Can disabilities empower incredible possibilities?
Bonner Paddock Rinn is the Founder and Chairman of Project Possible (PP), a 501c3 non-profit that serves children with disabilities. PP was established in 2009 to raise awareness and build and support early learning centers that provide services for children with all types of disabilities and their families so that they can live a life beyond limits all around the world. He began by raising funds to aid the construction of an early learning center in Orange County. The foundation has now helped the establishment of early learning centers around the globe, including Tanzania, Northern Uganda, Kenya, and Nicaragua.
PP promotes the idea that anyone can make a difference if they dedicate themselves to looking beyond their personal limits to achieve their goal, just as Bonner himself has done.
Team Jake was formed by the parents of four-year-old Jake Roberts, Steven, and Alison, to celebrate his life. Jake had severe cerebral palsy and passed away suddenly in his sleep in January 2006 at 4 1/2 years old.
When Jake passed away, Bonner experienced a lightning bolt moment that changed his life. He had just completed his first full marathon, the Orange County Marathon, raising $30,000 in donations for children with disabilities. This race, developing a close friendship with Jake's family, and meeting young Jake, fueled Bonner's ambition to be the first person with cerebral palsy to climb Mt Kilimanjaro unassisted in 2008. He set out on a mission to raise $250,000 to help provide the therapy needed for all the young kids like Jake.
Jake's legacy took Bonner on to his next and most extreme physical challenge four years later when he became the first person with cerebral palsy to complete the Ironman World Championship in Kona, Hawaii, in 2012, where he raised over $700,000. When asked what kept him going in the last 10 miles of a 140+ mile grueling race, he replied, "It's Jakey. That boy lives in my heart forever, along with all the other special needs kids out there."
All of Project Possible's Centers in the world are named Team Jake Centers, including our Team Jake Virtual Center, an online training and support for organizations and families worldwide.
More information can be found on Project Possible's website: www.projectpossible.org
Follow Bonner on Instagram: @projectpossibleorg: https://www.instagram.com/projectpossibleorg
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184: Doug Evans - Could family tragedy fuel a revolution in healthy eating?
Doug Evans is a serial health food entrepreneur who has been a pioneer in the plant-based health movement for over 20 years. He founded Juicero on the hardware side (and raised $120 million for the company that made the wifi-connected home cold-press juicer, "the Tesla of juicers") and co-founded Organic Avenue on the storefront/food production side. His book,The Sprout Book, empowers readers to embark on a plant-based way of eating that’s low-cost and accessible, showing how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts. In this chat, we dive into food insecurity, Doug's background in the military, his family tragedies, and how he became so passionate about sprouting.
Buy his book, The Sprout Book: https://www.thesproutbook.com
Follow him on Instagram (@dougevans): https://www.instagram.com/dougevans
Follow his Twitter (@iamdougevans): https://twitter.com/iamdougevans
Follow him on TikTok: https://www.tiktok.com/@sproutwiz
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183: Dr. Kat Niewiadomska - Can we climb the altitudes of wellbeing?
Dr. Kat Niewiadomska is an award-winning Executive Leadership Coach helping high performers step fully into their power and achieve the goals that bring them the most purpose, passion, and prosperity. She is also a mind-body skills practitioner, speaker, artist, and award-winning author. She is also a mom of three, living and working in Boca Raton, Florida.
Kat has over a decade of experience in consulting, training, and coaching and has worked with startups, SMEs, NGOs, and multinational organizations globally. She spent her early career as a design engineer working on cutting-edge technology with governmental, military, and non-governmental organizations in the United States and France. She was an Adjunct Professor and taught Entrepreneurship, Innovation, and Design Thinking in Beirut, Dubai, and Shanghai. She is fluent in French, English, and Arabic.
Check out her website: www.audacityactivated.com
Learn more about her Costa Rica retreat: https://imiloainstitute.com/project/mind-body-medicine-in-action
Reminder: Using the discount code MINDBODY23 will save $200 off of any room!
Find her on LinkedIn: https://www.linkedin.com/in/katniewiadomska
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182: Connor Beaton - What's the practical way to find freedom in our darkness?
Connor Beaton is the founder of ManTalks, an international organization focused on men’s wellness, success, and fulfillment. He is a coach, facilitator, teacher, podcast host, and speaker helping men from all over the world find purpose, healthy love, a joy-filled life, and fulfilling sexual connection. His teachings draw from an in-depth apprenticeship in Jungian psychology, Gestalt, Cognitive Behaviour Therapy, and Buddhist and Taoist traditions.
Connor has a no-BS approach coupled with a compassionate understanding of our own human limitations. He has coached thousands of men through private coaching, group work, workshops, retreats, and masterminds, and has shared the stage with world-class speakers like Gary Vaynerchuk, Lewis Howes, Danielle LaPorte, and many more.
Buy Connor's book, Men's Work: https://mantalks.com/mens-work-book
Follow Connor on Instagram: https://www.instagram.com/mantalks
Learn more on his website: mantalks.com
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181: Duey Freeman - How do you make and maintain exceptional contact in relationships?
Duey is a sought-after teacher, trainer, licensed therapist, and equine professional worldwide. He has traveled to teach professionally in over 8 countries, has developed a practical attachment theory and human development theory that is taught to thousands of university students, is approaching 80,000 direct client hours, and co-founded both the Gestalt Equine Institute and the Gestalt Institute of the Rockies. He supervises therapists and graduate students, does business and land consultations for new equine horse therapy sites, and models being a life-long student to your passions.
Check out the Art of Instinct and Intuition Mastermind: https://www.dueyfreeman.org/mastermind
His website: https://www.dueyfreeman.org
His Instagram: https://www.instagram.com/dueyfreeman
Men's Initiation: https://www.manuncivilized.com/initiation-tx
Behind the Mask of Men Series: https://www.manuncivilized.com/behindthemasks
Gestalt Equine Institute of the Rockies: http://www.gestaltequineinstitute.com
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180: Ryan Pope - How do we build trust and reverence for the body's innate wisdom?
Ryan Pope is a chiropractor, breathwork instructor, and holistic health and lifestyle coach. He is the CEO of Powerhouse Mind Body Chiro, a multidisciplinary wellness center on the Gold Coast in Australia, and Becoming The Mountain, a mentoring and events business focused on preparing men physically, mentally, and emotionally for their rite of passage into fatherhood.
Ryan facilitates mindfulness, men's work, and co-facilitates at Alchemy, a multi-modality healing and transformational retreat for men and women. His focus is creating balance and harmony in self, life, and relationships through nervous system regulation, acceptance and commitment therapy, self-reflection and mastering daily practices.
Follow him on Instagram: https://www.instagram.com/pope_ryan_
Check out his mind/body/chiropractic clinic: https://www.powerhousembc.com.au
Learn more about and apply for BECOMING THE MOUNTAIN: https://linktr.ee/ryanpope
179: David Gandelman - How do you develop the mechanics of your intuition?
David Gandelman is a spiritual teacher, author, and guide whose mission is to awaken souls on their path of becoming human and living an enlightened, purpose-driven life.
He is the founder of the Meditation School app and host of the Meditation School, Energy Matters, and Grounded Sleep podcasts. His meditations have been streamed millions of times. He has taught at Cornell University, NBC Universal, SAP, and numerous other organizations. David is also a top-ten teacher on Insight Timer.
David holds a B.A. in Western philosophy from Rutgers University, which, combined with his studies in Eastern spiritual traditions living in the Himalayas, as well as his experience as the director of a school for intuitive development and mysticism in Hawaii, informs a teaching style that connects energetic experience, ancient wisdom traditions, and humor to create a safe atmosphere for people interested in learning to meditate and develop into their potential.
Learn more about his meditation school and the Meditation Teacher Training Certification: https://www.meditationschool.us/a/2147524067/qwkc32SG
Listen to his meditations on Insight Timer: https://insighttimer.com/groundedmind
Check his book out here: https://www.meditationschool.us/the-seven-energies-of-the-soul
Find his Instagram here: https://www.instagram.com/david_gandelman
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178: Kelsey Grant - What's the link between perfectionism and integrity?
Kelsey Grant is a love alchemist and relational educator in service to love, truth, magic, and the mysteries of the feminine. She is passionate about living in a world where people are open to the possibility of creating fulfilled, balanced, and happy intimate relationships while maintaining deep connection to their own sacred system. With 15 years of experience as a love, intimacy, and relationship educator, she delivers mystical transmissions through her writing, mentoring, public speaking, and relational teachings. Her devotional service to the truth of love, unlocks the art of deeper alignment, soulful magic, and pleasure within one's self and serves to activate her clients' personal mastery in all their relational dynamics.
Kelsey is the founder of the relationship education platform Legendary Love Academy and Creatrix Mystery School. She produces live events, hosts her show The Quantum Love Podcast, and offers online self-study programs, online group programs, alchemical relational work, and international retreats.
She is currently facilitating her signature programs EMERGENCE, REVERENCE, and INITIATED, inside her mystery school Creatrix.
Follow her Twitter: @radselflove
Follow her Instagram and Tiktok: @radicalselflove
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