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The Long Distance Love Bombs Podcast

The Long Distance Love Bombs Podcast

By Dr. Jeremy Goldberg
Making kindness cool and the world better than yesterday, join us for conversations that shift perspectives towards a more conscious and compassionate collective.
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78: Roger Nygard - What is the truth about marriage?

The Long Distance Love Bombs Podcast

78: Roger Nygard - What is the truth about marriage?

The Long Distance Love Bombs Podcast

1x
122: Katie Hess - Can flowers be medicine?
Katie Hess is a flower alchemist, author of Flowerevolution, and founder of LOTUSWEI, one of the world’s leading floral apothecaries. With her signature elixirs featured in O, The Oprah Magazine, The New York Times, and the LA Times, her flower-powered community is thriving. Katie teaches mindful-awareness practices at Flowerlounge events around the world, hands out flowers to strangers in urban Flower Flash Mobs + hosts the Flowerlounge Podcast with listeners in over 75 countries. She’s the founder of the Self-Arising Nature Center in Phoenix, Arizona, a center for flower essence education, experiences, and practitioner training. Website: https://www.lotuswei.com/ - Use code PODCAST for 15% off your first order. Instagram: https://www.instagram.com/lotuswei/ Twitter: https://twitter.com/lotuswei Facebook: https://www.facebook.com/lotuswei YouTube: https://www.youtube.com/c/LOTUSWEI Pinterest: https://www.pinterest.com/lotuswei/_created/ Check out the Self-Arising Nature Center in Phoenix: https://sancenterphx.com _______________________________________ To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi.  Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping.  I use it every day and cannot recommend it more highly.  They're fantastic (especially the ZEN pills)! Seriously. SO GOOD. _______________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Looking for a heartfelt gift?  Visit my print shop here: https://www.longdistancelovebombs.com/theshop Sign up for my weekly newsletter!  Each week, I share a personal story and my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
01:18:56
May 11, 2021
121: Rick Alexander - Does adversity give meaning to our lives?
Rick Alexander is an author, speaker, and serves as the Chief Growth Operator for The Special Forces Experience. He spent 12 years in the United States Navy as a Special Operations Combat Medic and has completed multiple ultra-endurance events, including a 240 mile run in body armor to raise money for the children of fallen heroes. As such, his work draws on this depth of experience in order to help people craft meaningful lives while in the heat of adversity. His current work is focused on the intersection of spirituality and psychology. You can hear his ideas on the podcast Morning Coffee with Rick Alexander, which airs Monday through Friday, or by checking out his latest book, Ambitious Heroes and Heartache (available in all formats).  Follow him on Instagram here and check out his website, here. Read his two books, Burn Your Couch: A Manifesto for the Average here and Ambitious Heroes And Heartache: A book about what it means to be human here. Check out the Special Forces Experience, here. _______________________________________ To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi.  Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping.  I use it every day and cannot recommend it more highly.  They're fantastic (especially the ZEN pills)! Seriously. SO GOOD. _______________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Looking for a heartfelt gift? Visit my print shop here: https://www.longdistancelovebombs.com/theshop Sign up for my weekly newsletter!  Each week, I share a personal story and my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
59:10
May 3, 2021
120: A real relationship talk with my girlfriend, Kendra Adachi (#7)
In this chat, the seventh in our series, we talk about emotions, grief, feeling distant, and getting back to the fundamentals of our relationship.  We drifted apart for a bit and we discuss why and how that happened, as well as what we did to reconnect.  _________________________________________ Kendra Adachi helps people make empowered choices and expand their self-acceptance, creating alignment with their hearts and passions. She mentors private clients and is a plant-focused chef who is also a movement junkie and chaser of full-body fuck-yes life experiences. Her coaching philosophy encourages self-exploration, personal responsibility, radical honesty, and compassion so you can unapologetically take up space and own your unique physical, mental, and emotional needs. As a certified health coach with the Institute for Integrative Nutrition (click here to learn more: https://bit.ly/36Ctqhr), having completed the four levels of personal development through Integrity Seminars (click here to learn more: https://bit.ly/39A3HrJ), and having the gift of experiencing depression and mental illness, she has chosen to love her unique story and utilize its lessons to support others on their journey. Follow her on Instagram here: https://www.instagram.com/adachikendra Check out her website here: http://www.adachikendra.com _____________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Looking for a heartfelt gift?  Visit my print shop here: https://www.longdistancelovebombs.com/theshop Sign up for my weekly newsletter!  Each week, I share a personal story and my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
40:24
April 27, 2021
119: Hildie Dunn - Is our lineage our biggest inspiration?
Hildie Dunn’s natural enthusiasm and incredible heart are well suited to coaching. Her spirit, while infectious and inspiring to her clients and colleagues, is balanced by her desire to see people through not only the victories but also the roughest patches of their lives. Her mission as a coach with Handel Group Life Coaching is to empower people to live extraordinary lives and reach their dreams with joy and intention.  Hildie received her bachelor’s degree in English with a minor in Education from LaSalle University and her master’s degree in Student Personnel Work with an emphasis on Human Development from The Ohio State University. She dove into the educational world and has been committed to educating and helping people of all ages flourish ever since. She was formerly a fourth-grade teacher at St. John’s Ukrainian Catholic School in Newark, NJ, and an Assistant Dean of Ursinus College in Collegeville, PA. Hildie then saw her opportunity to help adults continue to learn and evolve when she found intenSati. She so loved this powerful heart-mind-body fitness practice that she became an instructor. As Assistant Program Manager at Johnson & Johnson, she not only led intenSati classes but also co-led their corporate wellness program. Hildie is also a practicing nutritional counselor, educated at the Institute for Integrative Nutrition, and a certified personal trainer. She brings integrity and unique knowledge of the body-mind connection to her clients. Hildie leads Handel Group events in the New York metro area, group telecourses and she privately coaches clients.  _______________________________________ Get started here: https://bit.ly/LOVEBOMBS-IU Talk to a human and see if Handel Group coaching options are right for you: https://bit.ly/LOVEBOMBS-CONSULT Follow Hildie on Instagram here: https://www.instagram.com/hildiedunn Follow the Handel Group on Facebook here: https://www.facebook.com/HGLifeCoaching Follow the Handel Group on Instagram here: https://www.instagram.com/handelgroup _______________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Looking for a heartfelt gift?  Visit my print shop here: https://www.longdistancelovebombs.com/theshop Sign up for my weekly newsletter!  Each week, I share a personal story and my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
54:23
April 22, 2021
118: Kymberlee Weil - How can storytelling expand your influence?
Crushing it. Two words with unlimited potential of possibility. That describes the life path perfectly for Kymberlee Weil. How else could one possibly explain a person who holds the distinction of NCAA Woman of the Year, 4th Degree Black Belt, MBA educated, Author of multiple books on technology, Founder of an award-winning software developing and licensing company, Winner of both the Spirit of Entrepreneurship Award for Professional Services and The Association for Women in Communication’s Women of Achievement Award, Trainer of hundreds of TEDx speakers, Improv performer, International Speaker and creator of StorytellingSchool.com that specializes in High-Stakes Short-Form Storytelling to help people expand their influence….and we’re just getting started! Kymberlee’s determination to defy her own barriers fused with her unique combination of Storytelling, Spontaneity, and Strategy has resulted in a powerful communication approach that has drawn the likes of CEOs, High Net-Worth Individuals and Influencers the world over. If you want more Kymberlee, you can find her here: Check out her website here: https://storytellingschool.com Listen to her podcast, Storytelling School, here: https://storytellingschool.com/podcast Make sure to follow her on Instagram here: https://www.instagram.com/storytellingschool _______________________________________ To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi.  Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping.  I use it every day and cannot recommend it more highly.  They're fantastic (especially the ZEN pills)! Seriously. SO GOOD. _______________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Looking for a heartfelt gift?  Visit my print shop here: https://www.longdistancelovebombs.com/theshop Sign up for my weekly newsletter!  Each week, I share a personal story and my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
58:34
April 14, 2021
117: Gala Darling - How do you love your secret weirdo within?
Gala Darling is a speaker and the bestselling author of Radical Self-Love: A Guide To Loving Yourself And Living Your Dreams. She has been teaching radical self-love — a selection of powerful techniques and tools which help women transform their lives — for close to a decade. Her site, galadarling.com, helps a million women a month find their voice, live without fear, and fall in love with life. Born in New Zealand, she moved to NYC with one suitcase when she was 24 and used radical self-love to heal from an eating disorder and depression. Gala has been called “a spiritual revolutionary”, “the oracle of all things mystically glam”, and “a modern-day guru”. Her work has been featured in The New York Times, New Zealand Herald, Teen Vogue, New York Post, Elle, Cosmopolitan, Time Out New York, Sydney Morning Herald, The Daily Telegraph, The Age, Sunday Herald Sun, The Dominion Post, Inked magazine, MiNDFOOD, Stuff, Viva, and countless others. She has been interviewed on CBS, ABC News, and Hay House Radio. Gala has spoken about radical self-love and entrepreneurship at SXSW Interactive, TEDxCMU, and dozens of other events across the world, in addition to lecturing at NYU (twice). A co-founder of The Blogcademy, she taught over 2500 women how to build their business through their blog on several continents. Gala has worn mouse ears in the Blue Lagoon, walked the runway at New York Fashion Week, and once danced naked in front of strangers at a self-esteem workshop. She believes in kale and crystals, goal-setting and gratitude, kaleidoscopic color, and kicking ass. Cash Money Honey group: https://galadarling.mykajabi.com/cashmoneyhoney Visit her website: https://galadarling.com Follow her on Instagram: https://www.instagram.com/galadarling Watch her YouTube: https://www.youtube.com/channel/UCT84ANHs5N3eGWPAX2Sg8ZA Find her Facebook: https://www.facebook.com/xogaladarling ______________________________________ To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi.  Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping.  I use it every day and cannot recommend it more highly.  They're fantastic (especially the ZEN pills)! Seriously. SO GOOD. _______________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Looking for a heartfelt gift?  Visit my print shop here: https://www.longdistancelovebombs.com/theshop Sign up for my weekly newsletter!  Each week, I share a personal story and my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
51:42
April 6, 2021
116: Julie Christiansen - What is the healthy way to deal with anger?
Julie Christiansen is the President of Leverage U, a speaker, and a Registered Psychotherapist. Her passion is to help people to create radical, positive, lasting change in their lives. Her lifelong personal and corporate mission is to leverage people and organizations into open communication so they can live free of conflict, tension, anger, and fear. When she saw this need, she developed the Anger Solutions™ Program, which has been the mainstay of Leverage U’s offerings since 1994. Since then, she has expanded her offerings to corporate and executive coaching, team building, publishing and media, and support for aspiring indie writers. Additionally, she has worked as a mental health worker, adjunct professor of Forensic Psychology, and works full time in her private practice in counseling and psychotherapy in the Niagara region. Follow her on Instagram here: https://www.instagram.com/julz_christiansen Check out her work here: https://www.angersolution.com _________________________________________ If you're interested in joining my monthly membership group, Team Never Giver Upper, with a workshop, group text, and live expert chat each month, click here for all the details: https://longdistancelovebombs.mykajabi.com/TEAM _______________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Looking for a heartfelt gift?  Visit my print shop here: https://www.longdistancelovebombs.com/theshop Sign up for my weekly newsletter!  Each week, I share a personal story and my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
01:12:20
March 31, 2021
115: Chelsey Pierce - Is it irresponsible to ignore your dreams?
Chelsey Pierce is a healer of the healers, a sacred messenger of embodying the divine feminine essence along with an open, beautiful heart.  A very sought-after, powerful leader, she works with leaders of all kinds ranging from thought leaders to fellow Reiki Masters to High-Level corporate leaders to forward-facing leaders, any in need of feeling seen and rejuvenated from being consistently engaged in the service of others. She also does 1:1 Intuitive Lifestyle Consulting, Human Design Introductory Readings, Holy Fire Reiki Master III Healing sessions and leads retreats domestically and throughout the world, most frequently in Peru. She has learned ancient teachings and wisdom from shamans, tribes, and nature itself: the sovereignty of Ancient Teachings meeting the modern world. Within retreats, she helps unlock your inner magic and potential through presence and connection. Chelsey began leading retreats for Revamp Retreats in 2017. One year later she added Warrior Retreats, working with world leaders desiring to live a legacy of transformation through integrated change. Most recently, she co-founded I AM retreats, immersing tradition with technology by amplifying wellness through frequency healing of the mind, body and spirit, i.e., where metaphysics meets the science of cellular healing. Chelsey is certified as a Human Design Guide, Master Holy Fire Reiki III Practitioner, and 200hr Yoga Teacher. A graduate of Choice Leadership, she has attended 50+ leadership and self-transformation immersions to embody self-mastery and to access highly evolved leadership skills. She also acts as a Community Oracle for Leaders Create Leaders, a collective of heart-led leaders, conscious creators, and impact-driven entrepreneurs.  Check it out here: https://www.instagram.com/leaderscreateleaders Check her out on Instagram here: https://www.instagram.com/iamchelseypierce Book a call with her here: https://chelseypierce.as.me/schedule.php Follow her on Facebook here: https://www.facebook.com/chelsey.pierce.90 ______________________________________ To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi.  Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping.  I use it every day and cannot recommend it more highly.  They're fantastic (especially the ZEN pills)! Seriously. SO GOOD. _______________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Looking for a heartfelt gift?  Visit my print shop here: https://www.longdistancelovebombs.com/theshop Sign up for my weekly newsletter!  Each week, I share a personal story and my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
01:00:17
March 22, 2021
114: A real relationship talk with my girlfriend, Kendra Adachi (#6)
In this chat, the sixth in our series, we talk mostly about space, and how important it is for relationships to cultivate individual needs/desires so that we don't get lost in the partnership. _________________________________________ Kendra Adachi helps people make empowered choices and expand their self-acceptance, creating alignment with their hearts and passions. She mentors private clients and is a plant-focused chef who is also a movement junkie and chaser of full-body fuck-yes life experiences. Her coaching philosophy encourages self-exploration, personal responsibility, radical honesty, and compassion so you can unapologetically take up space and own your unique physical, mental, and emotional needs. As a certified health coach with the Institute for Integrative Nutrition (click here to learn more: https://bit.ly/36Ctqhr), having completed the four levels of personal development through Integrity Seminars (click here to learn more: https://bit.ly/39A3HrJ), and having the gift of experiencing depression and mental illness, she has chosen to love her unique story and utilize its lessons to support others on their journey. Follow her on Instagram here: https://www.instagram.com/adachikendra Check out her website here: http://www.adachikendra.com _____________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Looking for a heartfelt gift?  Visit my print shop here: https://www.longdistancelovebombs.com/theshop Sign up for my weekly newsletter!  Each week, I share a personal story and my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
32:12
March 15, 2021
113: Sophie Josephina - Are men and women really that different?
Sophie Josephina is a sex and relating coach as well as a masculine/feminine expert.  As an ex-data scientist, she knows how to walk both worlds, navigating the bridge between tantra and neuroscience, the masculine and the feminine, the dark and the light.  She leads deeply potent programs for both men (the initiation) and women (healing the masculine). She also hosts a very popular podcast (Deeper with Sophie Josephina) where she has open and raw conversations with men on their challenges and desires in relating. Listen here: https://podcasts.apple.com/us/podcast/deeper-with-sophie-josephina/id1518161721 You can follow her work on Instagram: https://www.instagram.com/sophie.josephina Check out her website: www.sophiejosephina.com _______________________________________ To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi.  Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping.  I use it every day and cannot recommend it more highly.  They're fantastic (especially the ZEN pills)! Seriously. SO GOOD. _______________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Looking for a heartfelt gift?  Visit my print shop here: https://www.longdistancelovebombs.com/theshop Sign up for my weekly newsletter!  Each week, I share a personal story and my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
01:07:45
March 8, 2021
112: Shaun Galanos - a LIVE Q and A about creating healthy relationships
Shaun Galanos is a certified love coach and the host of The Love Drive podcast (which I was a guest on - click here to listen). When he is not coaching clients or recording his podcast, he can be found playing with his dog, learning to love his partner better, and building connections and community in Montreal. Check out Shaun's new online course about flirting here: https://thelovedrive.com/flirting-and-connection-course/ref/Jeremy Check out Shaun's course about creating great sex here: https://thelovedrive.com/greatsex/ref/Jeremy And his course about healthy communication here: https://thelovedrive.com/healthy-communication-workshop/ref/Jeremy Listen to Shaun's podcast here: https://thelovedrive.com/podcast/ And this episode with me as a guest here:  https://thelovedrive.com/how-to-change-your-life-with-dr-jeremy-goldberg If you'd like to work with him, click here to book your call: https://thelovedrive.com/coaching Follow him on Instagram here: https://www.instagram.com/thelovedrive Follow him on Facebook here: https://www.facebook.com/thelovedriveshow Check out his videos on YouTube here: https://www.youtube.com/c/Thelovedrive/videos _________________________________________ If you're interested in joining my monthly membership group, Team Never Giver Upper, with a workshop, group text, and live expert chat each month, click here for all the details: https://longdistancelovebombs.mykajabi.com/TEAM _________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story and my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs
01:02:32
March 2, 2021
111: Rainier Wylde - How do you excavate the real beneath the roles?
Rainier Wylde has lived many past lives as a successful entrepreneur, psychotherapist, professor of psychology, and spiritual director. His primary focus these days is speaking to men and women who long to take practical steps towards reconnecting with their essential self in order to live joyful and confident lives. He is committed to writing about living life to the fullest and teaching individuals and communities how to access their deepest truths. Rainier has contributed to events such as Cosmic Campfire: Integrating Science and Religion, The Wild Goose Festival, and EMBODY Men’s Immersion. He has been featured on a wide range of podcasts including MAN TALKS with Connor Beaton, UNCIVILIZED MAN with Traver Boehm, The NATIVIST, RISING MAN with Jeddy Azuma, and HOLY HERETICS with Jon Scott.  He also has his own podcast: LOST MAN STANDING, and had dozens of conversations with thought leaders and men’s workers such as Dallas Hartwig, co-founder of The Whole 30, Traver Boehm author of UN-CIVILIZED, Dan Doty founder of The Evryman Project, and Robert Kandell, co-founder of One Taste and author of UnHidden. He also just launched a new podcast called RELATING IN THE SHADOWS (I was the first guest - check out the Feb 15, 2021 episode): https://podcasts.apple.com/gb/podcast/relating-in-the-shadows/id1551855210 Follow him on Instagram: https://www.instagram.com/rainierwylde Check the website here: https://www.rainierwylde.com _________________________________________ To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi.  Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping.  I use it every day and cannot recommend it more highly.  They're fantastic (especially the ZEN pills)! Seriously. SO GOOD. _________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Looking for a heartfelt gift?  Visit my print shop here: https://www.longdistancelovebombs.com/theshop Sign up for my weekly newsletter!  Each week, I share a personal story and my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
01:12:02
February 23, 2021
110: Tyreek Moore - How do you author your own life story?
Tyreek Moore has over 20 years of management and business experience in both the federal and private sectors. Tyreek has worked with government agencies, large commercial companies, colleges, K12 schools, and community organizations. In 2006 Tyreek founded Absolutions IT, LLC, an information technology consulting firm dedicated to providing incredible solutions and customer service to public and private sector clients. In 2011 he officially expanded the firm’s service catalog to include instructional technology consulting services with the goal of helping learning institutions leverage their technology investment to increase the engagement opportunities for its students. Tyreek earned his Bachelor of Science degree in Computer Science from Boston University and his Master of Education degree from Harvard University. As a professor at Monroe College, he has taught courses in Entrepreneurship, Project Management, Principles of Management, Systems Analysis and Design, Social Media Marketing, Website Marketing, and Implementation and Sports Management. Currently working with Handel Group, one of the leading executive and life coaching firms, he is an executive in their Sports division specializing in coaching individuals and teams to produce extraordinary results. He believes happiness trumps all things in life, and that a positive perspective and dedication to embracing the journey more than the destination is paramount to achieving fulfillment. Ready for a REALITY CHECK? Take the Current Reality Quiz from Tyreek Moore at Handel Group. It breaks your life out into different areas to help you figure out what needs attention, love, and a figurative swift kick. This quiz is the first step in truly designing your dream life.  Get started at: http://bit.ly/longdistancelovebombs-crq Stay connected with Ty and the Handel Group: Connect with Ty on LinkedIn: https://www.linkedin.com/in/tyreek-moore-aa52bb4 Follow Ty on Instagram: https://www.instagram.com/executive_coach_ty Talk to a coach and see if Handel Group coaching options are right for you: http://bit.ly/longdistancelovebombs-crq Follow the Handel Group on Facebook here: https://www.facebook.com/HGLifeCoaching Follow the Handel Group on Instagram here: https://www.instagram.com/handelgroup _____________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs
49:56
February 17, 2021
109: Eldra Jackson III - Can a life sentence give you a new life?
Eldra Jackson III is a writer and public speaker on at-risk youth advocacy, effective criminal justice rehabilitation, and turning around ‘toxic’ masculinity.  Eldra brings clarity of purpose, mission focus, and inspiration to his role at Inside Circle. He was an inmate at New Folsom Prison when he found Inside Circle and began the inner personal journey that eventually led to his release in 2014 and his current leadership role. A living example of successful rehabilitation and re-entry, Eldra has dedicated his free time to serving at-risk youth, acting as a facilitator, trainer, and mentor for organizations like Youth Empowerment and Goals Association, Shoulder to Shoulder, and the Alternatives to Violence Project. Watch Eldra's TED Talk here, How I unlearned dangerous lessons about masculinity: https://www.youtube.com/watch?v=_vCIktrORFU  Watch the documentary here, The Work: https://www.topic.com/the-work. "Inside the chapel at California State Prison, Sacramento, three members of the public enter into an intensive group-therapy session with convicts. Over four days, the men tear down their defenses, laying their pasts bare in emotional and sometimes physical ways. The prisoners and civilians are brought face-to-face with the men they were—and the men they want to become." Become a Prisoner Penpal: https://insidecircle.org/penpal-program Check out Inside Circle here: https://insidecircle.org Follow him on Instagram: https://www.instagram.com/inside__circle Follow him Twitter: https://twitter.com/inside_circle_ Follow him on Facebook: https://www.facebook.com/InsideCircleOrg Be sure to check out the new Inside Circle podcast: https://insidecircle.org/podcast _________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Looking for a heartfelt gift?  Visit my print shop here: https://www.longdistancelovebombs.com/theshop Sign up for my weekly newsletter!  Each week, I share a personal story and my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
01:02:05
February 9, 2021
108: Jamie Rea - a LIVE Q and A about cultivating intuition
Jamie Rea is a transformational relationship, life and soul coach, a certified craniosacral therapist, energy worker, bodyworker, award-winning screenwriter, filmmaker, storyteller, and comedy writer, creator, and comedian. Jamie combines a deeply somatic and energetic approach to his coaching and healing work that helps move clients into deeper levels of integration and release inside the body, helping clients to unlock their power, claim their voice and connect deeply to their greatest soul potential. Jamie regularly lends his comedy talents to his teaching, combining a space of play, humor, and lightness with the sacred healing work he does with his clients. He is the creator and founder of The Deep & Dirty Collective, which combines Jamie’s teachings with a playful, humorous, and dirty twist. In addition, Jamie regularly writes movies and TV shows for the film industry and writes, directs, and performs his own video content online that satirizes the spiritual and personal growth industries. Follow him on Instagram: https://www.instagram.com/jamie.n.rea To learn more about his coaching and get in touch directly, click here: http://bit.ly/2MvO4sb _________________________________________ If you're interested in joining my monthly membership group, Team Never Giver Upper, with a workshop, group text, and live expert chat each month, click here for all the details: https://longdistancelovebombs.mykajabi.com/TEAM _________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story and my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of my favorite books here, including many my guests have written and recommend reading: https://www.amazon.com/shop/longdistancelovebombs
55:05
February 2, 2021
107: Dr. Joanna Martin - Can a paradigm shift for women change the world?
Dr. Joanna Martin (Jo) is a renowned coach and catalyst leading women into a new global paradigm. Her message and work have directly impacted over 120,000 people on 4 different continents. As the founder of One of Many, Jo leads the fastest growing global leadership community for professional women and entrepreneurs changing their corner of the world. One of Many trains, coaches, and supports women around the world - empowering them to step up and lead the change they want to see without burning out. One of Many has inspired 70,000+ women and certified over 1750 coaches, master coaches, and trainers in over 11 countries in behavioral change tools. Jo is also a committed financial investor in the work of The Hunger Project, as well as a diplomatic wife, a sometimes-too-tired mother, a protective sister, and a loyal friend. Her media links are: Check her website here: https://oneofmany.co.uk Facebook: https://www.facebook.com/OneOfManyWomen Instagram: https://www.instagram.com/drjoannamartin Twitter: https://twitter.com/joannamartin LinkedIn: https://www.linkedin.com/in/joannamartin _________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Looking for a heartfelt gift?  Visit my print shop here: https://www.longdistancelovebombs.com/theshop Sign up for my weekly newsletter!  Each week, I share a personal story and my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
50:37
January 27, 2021
106: A real relationship talk with my girlfriend, Kendra Adachi (#5)
In this chat, the fifth in our series, we talk mostly about sobriety, alcohol, and drugs, specifically our current and former relationship with them, how it affects our partnership, and what getting more sober taught us about life, our hearts, and ourselves. _________________________________________ To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi.  Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping.  I use it every day and cannot recommend it more highly.  They're fantastic (especially the ZEN pills)! Seriously. SO GOOD. _________________________________________ Kendra Adachi helps people make empowered choices and expand their self-acceptance, creating alignment with their hearts and passions. She mentors private clients and is a plant-focused chef who is also a movement junkie and chaser of full-body fuck-yes life experiences. Her coaching philosophy encourages self-exploration, personal responsibility, radical honesty, and compassion so you can unapologetically take up space and own your unique physical, mental, and emotional needs. As a certified health coach with the Institute for Integrative Nutrition (click here to learn more: https://bit.ly/36Ctqhr), having completed the four levels of personal development through Integrity Seminars (click here to learn more: https://bit.ly/39A3HrJ), and having the gift of experiencing depression and mental illness, she has chosen to love her unique story and utilize its lessons to support others on their journey. Follow her on Instagram here: https://www.instagram.com/adachikendra Check out her website here: http://www.adachikendra.com _____________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Looking for a heartfelt gift?  Visit my print shop here: https://www.longdistancelovebombs.com/theshop Sign up for my weekly newsletter!  Each week, I share a personal story and my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
49:10
January 19, 2021
105: Brendan Willing James - What do you do when your dreams change?
Brendan Willing James is an incredible songwriter and fantastic photographer, as well as a designer, bass player, performer, editor, singer, and collaborator.  He has written songs and made records, played on the Late Show with David Letterman and Late Night with Conan O'Brien, portrayed Bob Dylan in a musical, toured Europe and festivals playing sold-out shows to thousands of people, worked on commercials, shot weddings, edited music videos, designed album art, built music studios, curated playlists, grown gardens, and cooked for dinner parties.  Check out his website: https://brendanwillingjames.com His Instagram: https://www.instagram.com/bwilling His music: https://music.apple.com/us/artist/brendan-willing-james/268356910 Buy his photography prints here: https://brendanwillingjames.com/prints Text him at 805-919-8633 The book I gifted him years ago, The Way of the Superior Man: https://bookshop.org/books/the-way-of-the-superior-man-a-spiritual-guide-to-mastering-the-challenges-of-women-work-and-sexual-desire-20th-anniversary-edition-9781622038329/9781622038329?aid=9136&listref=a-few-of-my-favorite-books-f35df3d3-415d-4424-ac6b-4b9784538d95 The insanely amazing skincare products from EarthTonics, made by his incredible girlfriend: http://lddy.no/ftpb _________________________________________ To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi.  Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping.  I use it every day and cannot recommend it more highly.  They're fantastic (especially the ZEN pills)! Seriously. SO GOOD. _________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Looking for a heartfelt gift?  Visit my print shop here: https://www.longdistancelovebombs.com/theshop Sign up for my weekly newsletter!  Each week, I share a personal story and my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
01:12:40
January 12, 2021
104: Shana James - How can we help men open up?
For nearly 20 years, Shana James, M.A. has coached more than a thousand men and women — leaders, CEOs, authors, speakers, and those with big visions — to find love, rekindle the spark, create a legacy, become effective and impactful leaders and be personally inspired and fulfilled. With a Masters in psychology, DISC certification, more than a decade facilitating workshops on man/woman dynamics and authentic communication, starting multiple businesses and helping hundreds of entrepreneurs start their own, as well as mindfulness, meditation, and communication training, Shana’s range of skills supports all areas of life.  Watch her TEDx talk, What 1000 Men’s Tears Reveal About the Crisis Between Men and Women: https://www.youtube.com/watch?v=GGIq5_Ll4zk Follow her on Facebook: https://www.facebook.com/truesuccessformen Find her on LinkedIn: https://www.linkedin.com/in/shana-james-3004065 Founder and host of Man Alive Podcast, which has 317 5-star ratings and 250,000 downloads: https://podcasts.apple.com/us/podcast/man-alive-sex-success-relationships-health-money/id1253614865 Find out more at www.shanajamescoaching.com _________________________________________ To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi.  Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping.  I use it every day and cannot recommend it more highly.  They're fantastic (especially the ZEN pills)! Seriously. SO GOOD. _________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Looking for a heartfelt gift?  Visit my print shop here: https://www.longdistancelovebombs.com/theshop Sign up for my weekly newsletter!  Each week, I share a personal story and my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
53:60
January 5, 2021
103: A real relationship talk with my girlfriend, Kendra Adachi (#4)
In this chat, the fourth in our series, we talk about the avocado incident that led to us chatting about our relationship to food, suppressing emotions, and seeing things from another person's perspective.  We also talked about this weird thing we discovered about yawning and why silliness is important in relationships. _________________________________________ To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi.  Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping.  I use it every day and cannot recommend it more highly.  They're fantastic (especially the ZEN pills)! Seriously. SO GOOD. _________________________________________ Kendra Adachi helps people make empowered choices and expand their self-acceptance, creating alignment with their hearts and passions. She mentors private clients and is a plant-focused chef who is also a movement junkie and chaser of full-body fuck-yes life experiences. Her coaching philosophy encourages self-exploration, personal responsibility, radical honesty, and compassion so you can unapologetically take up space and own your unique physical, mental, and emotional needs. As a certified health coach with the Institute for Integrative Nutrition (click here to learn more: https://bit.ly/36Ctqhr), having completed the four levels of personal development through Integrity Seminars (click here to learn more: https://bit.ly/39A3HrJ), and having the gift of experiencing depression and mental illness, she has chosen to love her unique story and utilize its lessons to support others on their journey. Follow her on Instagram here: https://www.instagram.com/adachikendra Check out her website here: http://www.adachikendra.com _____________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Looking for a heartfelt gift?  Visit my print shop here: https://www.longdistancelovebombs.com/theshop Sign up for my weekly newsletter!  Each week, I share a personal story and my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
36:49
December 31, 2020
102: Alyssa Olenick - How do you improve your fitness and nutrition?
Alyssa Olenick is a woman who does not mess around. As a multi-passionate big scary goal chaser, everything she does is rooted in a fascination with the potential of the human body. Today, she help others demand better from their training and from themselves, and is on a mission to help all women face their fears, chase big goals, and finally learn to celebrate their bodies. She has a B.S. in Health Sciences and an M.S. in Exercise Physiology. Over the years, she has done powerlifting competitions, obstacle course races, ultramarathons, CrossFit, Olympic lifting, taught group fitness classes, worked as a personal exercise trainer, and is now using those experiences to teach women how to crush their big scary goals.  She is currently pursuing a Ph.D. in Exercise Physiology, where she researches sex differences in metabolism and exercise.  Check out her guides and programs: https://littlelyssfitness.com/programs  Listen to her The Messy Middle Podcast: https://messymiddlepod.contactin.bio Follow her on Instagram: https://www.instagram.com/littlelyssfitness Her website: https://littlelyssfitness.com Check out her Facebook: https://www.facebook.com/littlelyssfitness __________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Looking for a heartfelt gift?  Visit my print shop here: https://www.longdistancelovebombs.com/theshop Sign up for my weekly newsletter!  Each week, I share a personal story and my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
01:16:18
December 26, 2020
101: A real relationship talk with my girlfriend, Kendra Adachi (#3)
In this chat, the third in our series, we talk about Kendra's frustration with me, keeping our word, the importance of the Crispies, romance, and calling each other forward to stay in integrity. Kendra Adachi helps people make empowered choices and expand their self-acceptance, creating alignment with their hearts and passions. She mentors private clients and is a plant-focused chef who is also a movement junkie and chaser of full-body fuck-yes life experiences. Her coaching philosophy encourages self-exploration, personal responsibility, radical honesty, and compassion so you can unapologetically take up space and own your unique physical, mental, and emotional needs. As a certified health coach with the Institute for Integrative Nutrition (click here to learn more: https://bit.ly/36Ctqhr), having completed the four levels of personal development through Integrity Seminars (click here to learn more: https://bit.ly/39A3HrJ), and having the gift of experiencing depression and mental illness, she has chosen to love her unique story and utilize its lessons to support others on their journey. Follow her on Instagram here: https://www.instagram.com/adachikendra Check out her website here: http://www.adachikendra.com _____________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Looking for a heartfelt gift?  Visit my print shop here: https://www.longdistancelovebombs.com/theshop Sign up for my weekly newsletter!  Each week, I share a personal story and my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
35:15
December 20, 2020
100: Terri Cole - How do you sustain love and maintain boundaries?
Terri Cole is a licensed psychotherapist and leading expert in female empowerment. For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars to Fortune 500 CEOs. Terri has a gift for making complex psychological concepts accessible, and then actionable so that clients and students achieve sustainable change, i.e. true transformation. She empowers over 250,000 people weekly through her blog, social media platform, signature courses, Real Love Revolution, and Boundary Bootcamp + her popular podcast, The Terri Cole Show. She is also the author of, Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free (April 2021) For Terri's free gifts, including the More Love Starter Kit, click here: https://www.terricole.com/LDLB Check out her course with Mark Groves, Crushing Codependency: https://mark-groves.mykajabi.com/crushing-codependency Buy her book here (from an independent local book shop): https://bookshop.org/books/boundary-boss-the-essential-guide-to-talk-true-be-seen-and-finally-live-free/9781683647683?aid=9136&listref=books-from-my-podcast-guests Follow her online here: Instagram:  https://www.instagram.com/terricole Twitter: https://twitter.com/terri_cole Facebook: https://www.facebook.com/TerriColeLCSW YouTube: https://www.youtube.com/user/terricoleny Podcast: https://itunes.apple.com/us/podcast/the-terri-cole-show/id1038357955?mt=2 _____________________________________________ If you're interested in joining my monthly membership group, Team Never Giver Upper, click here for all the details: https://longdistancelovebombs.mykajabi.com/TEAM _____________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story and my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB
59:51
December 16, 2020
99: A real relationship talk with my girlfriend, Kendra Adachi (#2)
Kendra Adachi helps people make empowered choices and expand their self-acceptance, creating alignment with their hearts and passions. She mentors private clients and is a plant-focused chef who is also a movement junkie and chaser of full-body fuck-yes life experiences. Her coaching philosophy encourages self-exploration, personal responsibility, radical honesty, and compassion so you can unapologetically take up space and own your unique physical, mental, and emotional needs. As a certified health coach with the Institute for Integrative Nutrition (click here to learn more: https://bit.ly/36Ctqhr), having completed the four levels of personal development through Integrity Seminars (click here to learn more: https://bit.ly/39A3HrJ), and having the gift of experiencing depression and mental illness, she has chosen to love her unique story and utilize its lessons to support others on their journey. Follow her on Instagram here: https://www.instagram.com/adachikendra Check out her website here: http://www.adachikendra.com _____________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Looking for a heartfelt gift?  Visit my print shop here: https://www.longdistancelovebombs.com/theshop Sign up for my weekly newsletter!  Each week, I share a personal story and my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB Here is all of my favorite stuff on the planet: https://www.longdistancelovebombs.com/favorites
58:37
December 9, 2020
98: Nicole Lohse - a LIVE Q and A about healing
Nicole Lohse wants more people to move out of survival and past the blocks that stop them from living a fulfilling life.  Her practice is a blend of her knowledge from Feldenkrais® (the work of Moshe Feldenkrais), yoga, and most importantly, Somatic Experiencing® (the work of Peter Levine) and Somatic Practice (the work of Kathy Kain).  Addressing patterns that stem from trauma - including shock, developmental, intergenerational, and anything that involves the need to survive, she helps people move out of survival so they can heal and find regulation within their nervous system, thereby connecting within our body, mind, and deeper self. It’s time to shift out of survival and start thriving by building capacity, becoming more resilient, and starting to living the life you deserve. To check out her DISCOVER program, click here: https://nicolelohse.mykajabi.com/a/38455/YQmhdnc2 Also, don't forget to use the discount code LOVEBOMBS at checkout, and you'll save 20%! Her free webinar: A Survival Guide for You & Your Nervous System: https://nicolelohse.mykajabi.com/a/38897/YQmhdnc2 Follow her on Instagram: www.instagram.com/nlohse Find her online: www.nicolelohse.com Subscribe to her Youtube channel: www.youtube.com/nicolelohse _____________________________________________ If you're interested in joining my monthly membership group, Team Never Giver Upper, click here for all the details: https://longdistancelovebombs.mykajabi.com/TEAM _____________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story and my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB
01:03:29
December 7, 2020
97: A real relationship talk with my girlfriend, Kendra Adachi (#1)
Kendra Adachi helps people make empowered choices and expand their self-acceptance, creating alignment with their hearts and passions. She mentors private clients and is a plant-focused chef who is also a movement junkie and chaser of full-body fuck-yes life experiences. Her coaching philosophy encourages self-exploration, personal responsibility, radical honesty, and compassion so you can unapologetically take up space and own your unique physical, mental, and emotional needs. As a certified health coach with the Institute for Integrative Nutrition (click here to learn more: https://bit.ly/36Ctqhr), having completed the four levels of personal development through Integrity Seminars (click here to learn more: https://bit.ly/39A3HrJ), and having the gift of experiencing depression and mental illness, she has chosen to love her unique story and utilize its lessons to support others on their journey. Follow her on Instagram here: https://www.instagram.com/adachikendra Check out her website here: http://www.adachikendra.com _____________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story and my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB
50:05
December 3, 2020
96: Ahram Arya - Is manifestation the real rock star medicine?
Ahram Arya is a coach, human design guide, and healer attuned to inspire your higher purpose and unlock your power to create.  He combines wisdom from his own spiritual path with 20 years of experience as a creative director, story-teller, and industrial designer with top brands including Nike.  He says, “I was the guy at the whiteboard bringing people together to create solutions through collective vision. Now I mix spiritual laws with proven strategies that transform individuals and teams with the power of what is possible.  I coach that flow-state, spirituality, and creativity are all the same thing - but we have to support all three.” Ahram holds degrees from Tufts University in Engineering Psychology and the Academy of Art University in Industrial Design. Find his website here: https://ahramarya.org Follow him on Instagram here: https://www.instagram.com/ahramarya _____________________________________________ CRAZY SALE RIGHT NOW ALERT!  To check out CURED Nutrition and their various wonderful CBD products which are ALL DISCOUNTED 25-40% RIGHT NOW, click here: https://bit.ly/3hVQivi.  Use the code LOVEBOMBS at checkout, and you get FREE shipping.  I use it every day and cannot recommend it more highly.  They're fantastic (especially the ZEN pills)! Seriously. SO GOOD. _____________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB
01:04:33
November 26, 2020
95: Joe Sheehey - Is what we want to do what we're supposed to do?
Joe Sheehey is the founder and CEO of Cured Nutrition, a company that serves humanity by sharing the true healing powers of nature and specializes in engineering CBD-infused products to take your life to its ultimate potential.  He is a former NASA-contributing aerospace engineer, nationally distinguished physique competitor, and forward-thinking entrepreneur. During his 7 years in a professional engineering role, he contributed to projects sitting on the surface of Mars, orbiting Jupiter, and slated to carry the next generation of next astronauts to space. Joseph holds extensive experience in human optimization through the design of nutrition, training, and introspective practices. Awakening to a lifelong struggle with depression set a fire ablaze to change this world through what is now CURED Nutrition. Follow him on Instagram here: https://www.instagram.com/josephsheehey _____________________________________________ To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi.  Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping.  I use it every day and cannot recommend it more highly.  They're fantastic (especially the ZEN pills)! Seriously. SO GOOD. _____________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
01:08:12
November 19, 2020
94: Selina Gray - a LIVE Q and A about money and mindset
Selina Gray is transforming how people feel about money. She is a CPA, CA & money relationship expert with over 15 years of experience reinventing finance for individuals, small business, and corporations.  She is essentially a badass money guru, having managed various corporate acquisitions, served as controller for two internationally publicly traded companies, and led an international team of more than 30 finance ninjas. As a proven Moneyboss and founder of an online academy, she's helped thousands of people change their relationship with money and transform their lives.  Selina believes money is an inside job; it starts from within and requires an intimate knowledge of both emotions and practical money skills.   Learn more about her She's Still a Moneyboss Virtual Event here: https://selinagray.com/shes-still-a-moneyboss-jeremy-goldberg Find Selina online here: https://selinagray.com Follow her on Instagram at https://www.instagram.com/selinagmoney ___________________________ If you're interested in joining my monthly membership group, Team Never Giver Upper, click here for all the details: https://longdistancelovebombs.mykajabi.com/TEAM ___________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB
01:11:55
November 11, 2020
93: Sanjay Rawal - Is food God?
Sanjay Rawal spent 15 years working on human rights campaigns globally. He also ran initiatives for acclaimed artists and philanthropists, one of whom encouraged him to start making films. Sanjay’s first documentary, FOOD CHAINS (2014), was produced by Eva Longoria and Eric Schlosser with narration by Forest Whitaker. The film won numerous awards, was released theatrically in 40 cities by Screen Media, and was acquired by Netflix. Sanjay’s second effort took a sharp turn into non-traditional filmmaking. Applying narrative cinematic technique, Sanjay directed a sweeping expedition film about the Sri Chinmoy 3,100 Mile Race. The film, 3100: RUN AND BECOME, was released theatrically in the US and internationally. Sanjay’s work has been supported by Ford, Bertha, BritDoc, Fledgling, 11th Hour Project, NoVo, and the Omidyar Network. His work has won an assortment of honors include a James Beard Media Award. His new movie, Gather, is an intimate portrait of the growing movement amongst Native Americans to reclaim their spiritual, political, and cultural identities through food sovereignty while battling the trauma of centuries of genocide. Gather follows Nephi Craig, a chef from the White Mountain Apache Nation (Arizona), opening an indigenous café as a nutritional recovery clinic; Elsie Dubray, a young scientist from the Cheyenne River Sioux Nation (South Dakota), conducting landmark studies on bison; and the Ancestral Guard, a group of environmental activists from the Yurok Nation (Northern California), trying to save the Klamath River. Follow Sanjay on Instagram at @mrsanjayr: https://www.instagram.com/mrsanjayr Watch his new film, Gather on  iTunes: https://apple.co/2Yxv4MC Amazon: https://amzn.to/2F7JBbi Vimeo: Vimeo.com/ondemand/gather Learn more about his new movie, Gather, here: wwww.gather.film ___________________________________________________ To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi.  Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping.  I use it every day and cannot recommend it more highly.  They're fantastic (especially the ZEN pills)! Seriously. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
54:33
November 3, 2020
92: Amber Hawken - a LIVE Q and A about forgiveness
Amber Hawken is a keynote speaker, a coach, an author, a meditation teacher, and a business owner.  She also founded Calm Mind Project, a conscious-driven initiative created to shape conscious leaders and shift cultures using mindfulness, meditation and mindset, beginning first with the individual and then rippling into the collective.  With a Diploma of Mindfulness-based Cognitive Behavioural Therapy, Amber is also a qualified Neuro-Linguistic Programming Practitioner, Deep State Re-Patterning Therapist, and Yoga Teacher.  She also hosts the podcast and YouTube series, The Amber Hawken Show.    Click here to check out her book, The Unfuckwithable Life: https://bookshop.org/books/the-unfu-kwithable-life-7-codes-to-embrace-connection-and-vulnerability-to-create-a-life-of-inspiration-and-freedom/9781944878214?aid=9136&listref=books-from-my-podcast-guests Follow her on Instagram here. Learn more about the Calm Mind Project here: https://calmmindproject.squarespace.com/everydaypeople ___________________________ If you're interested in joining my monthly membership group, Team Never Giver Upper, click here for all the details: https://longdistancelovebombs.mykajabi.com/TEAM  ___________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs  Sign up for my weekly newsletter!   Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.  Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB
01:14:38
October 26, 2020
91: Dakota Adan - What if owning your uniqueness is how you heal?
Dakota Adan is a world traveler, a professional dancer, model, poet, and author.  He is trying to uncover who we truly are beneath the personal titles we carry and discover that in this vast and beautifully tragic universe, that we do, in fact, belong. Read his books here: https://www.dakotaadan.com/books Check out his website here: https://www.dakotaadan.com Join his Instagram:  https://www.instagram.com/dakotaadan ___________________________________________________ To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi.  Use the code LOVEBOMBS at checkout, and you will save an extra 10% and get FREE shipping.  I use it every day and cannot recommend it more highly.  They're fantastic (especially the ZEN pills)! ___________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story and my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB
01:10:04
October 16, 2020
90: Holiday Phillips - How do we hold space for love and justice?
Holiday Phillips is a sociologist, coach, writer, and speaker on the topics of philosophy, spirituality, culture, and personal transformation. She is also the co-founder of Kula, a consultancy that helps organizations develop conscious leadership and diverse, equitable, and inclusive workplaces. All of her work is in service of this question: “What will it take to build a wiser, kinder world?"  Her work explores a wide range of topics that touch on soul and society - personal healing, non-violent communication, integral solutions to racial inequality, regenerative agriculture, new economic models, and the practical application of ancient wisdom.  She is guided by deep compassion for others, a strong belief in our personal power to change things, and the commitment to be a great ancestor to my children and future generations. Find her website here: https://www.holidayphillips.com Read her articles here: https://medium.com/@hello_82693 Work with her here: https://www.holidayphillips.com/coaching Follow her Instagram here: https://www.instagram.com/holidayphillips ___________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB
01:23:13
October 10, 2020
89: Phil Brody (WRDSMTH) - Will the universe notice if you aspire to inspire others?
WRDSMTH is an LA-based street artist who aspires to inspire others on a daily basis with colorful and well-chosen words crafted into indelible thoughts and phrases that he paints/pastes onto walls around the world.  He chased a dream, moved to LA, and hasn't looked back.  In this chat, we dive deep into what it means to take a chance on yourself, the mysteries of life, and the magical elixirs of inspiration and creation. Check out his website here: https://www.wrdsmth.com View his art here: https://www.wrdsmth.com/art Buy his book here: https://www.wrdsmth.com/books Follow his Instagram here: https://www.instagram.com/wrdsmth Twitter him here: https://twitter.com/wrdsmth Buy his merch here: https://www.wrdsmth.com/shop ___________________________________________________ Listen to Padhia's episode here: https://anchor.fm/longdistancelovebombs/episodes/30-PADHiA---What-if-you-could-transform-trauma-into-treasure-e5aiiv  ___________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB
01:09:47
October 2, 2020
88: Samantha Skelly - What if you are your own healer?
Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. As a leading authority on disordered eating and body image issues, Samantha has made it her life’s mission to empower women to overcome their struggles with food and body so they can live happy, authentic, and fulfilling lives. Samantha founded Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques. Hungry for Happiness has provided unique and accessible recovery resources to those suffering in silence. In 2018, Samantha launched her second company, Pause Breathwork, with a mission to unite humanity by helping people breathe, feel, and thrive. Through her companies, Samantha has revolutionized the weight loss and self-help industries by providing sustainable solutions that challenge the “Band-Aids on bullet wounds” methodology that has long been the industry standard. She works with clients to examine the individual and underlying causes of food, body, and self-love issues, and in doing so, has transformed the lives of tens of thousands of women in over 30 countries around the world by helping them conquer their struggles once and for all. Hay House author of the soon to be released Hungry For Happiness, and host of the popular Hungry for Happiness podcast, Samantha continues to spread her message and inspire thousands of people through her programs, worldwide international retreats, and motivational speaking engagements.  Buy her book here:  https://bookshop.org/books/hungry-for-happiness-revised-and-updated-stop-emotional-eating-start-loving-yourself/9781401957728?aid=9136 Find her online here: https://www.samanthaskelly.com Listen to her podcast here: https://podcasts.apple.com/us/podcast/the-hungry-for-happiness-podcast/id1258744551 Follow her Instagram here: https://www.instagram.com/samanthaskelly Free breathwork audio: https://hungryforhappiness.s3.amazonaws.com/Pause+Breathwork+Optin+NEW1.mp3 ___________________________________________________ To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi.  Use the code LOVEBOMBS at checkout and you will save an extra 10% and get FREE shipping.  I use it every day and cannot recommend it more highly.  They're fantastic (especially the ZEN pills)! ___________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB
01:08:11
September 25, 2020
87: Anahata Ananda - How do you cultivate and learn to trust your intuition?
Anahata Ananda blends the compassion and tenderness of an Angel and the wisdom and strength of a Shaman to guide profound journeys of core healing and spiritual awakening. As a Certified High-Performance Coach, Shamanic Healer, and Soul Guide, Anahata has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams. Anahata is the host of the internationally acclaimed Shamangelic Healing Podcast. She is the founder of Shamangelic Healing, based in Sedona Arizona, where she offers high-performance coaching, inspirational workshops, group retreats, private healing sessions, and online courses.  FREE GIFT: Download the guided chakra balancing journey here: https://shamangelic.pages.ontraport.net/FreeGift_JeremyGoldberg_LDLB For more about Anahata's services, visit her website: Shamangelichealing.com Listen to the Shamangelic Healing Podcast with Anahata Ananda: https://shamangelichealing.com/podcast Find her on Facebook: www.facebook.com/shamangelichealing Follow her on Instagram: www.instagram.com/anahataananda Check out her YouTube channel: www.youtube.com/ShamangelicHealing ___________________________________________________ To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi.  Use the code LOVEBOMBS at checkout and you will save an extra 10% and get free shipping.  I use it every day and cannot recommend it more highly.  They're fantastic (especially the ZEN pills)! ___________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB
01:18:29
September 18, 2020
86: Kelsey Grant - a LIVE Q and A about love
Kelsey Grant is passionate about living in a world where people feel inspired, fulfilled, balanced, and happy within the expansiveness of their intimate relationships. As a Love and Relationship Educator rooted in Radical Self Love Methodology, she writes, speaks, and teaches men and women the art of accessing greater alignment with themselves, one another, and the essence of true love.  Her love and relationship education platform, The Legendary Love Academy, produces live events, online self-study programs, online group classes, local and international retreats.  Her work enhances understanding between men and women, expands self-awareness, and levels up relational development so that legendary love, healthy relationships, and sustainable partnership become possible again in this disconnected digital age.  Find her website here:  https://www.legendaryloveacademy.com  Follow her on Facebook: https://www.facebook.com/RadicalSelfLove  Twitter: https://twitter.com/RadSelfLove  Instagram: http://instagram.com/radicalselflove  Listen to her band here: https://www.instagram.com/loveandwhiskeymusic  _____________________________  If you're interested in joining Team Never Giver Upper, click here for all the details: https://longdistancelovebombs.mykajabi.com/TNGU  Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs  Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.  Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB
01:06:03
September 11, 2020
85: Rebecca Freeman - What is the new paradigm for motherhood?
Rebecca is a medicine woman of rich wisdom and potent energy. She spends her days activating mothers around the world to release old programming and conditioning so they can transform into freedom and empowerment. Rebecca also holds space for leaders and healers to grow more fully into being the medicine this world needs. She believes in unlocking everyone to be free to live in their truth and authenticity. After extensive training with shamanic practitioners, experienced sex coaches, expert Human Design trainers, and world-leading healers and coaches, Rebecca is currently back living in Australia with her equally wild and delicious children, oozing her magic online and in person, and diving into the mysteries of life and being a human.  She is a proponent of plant medicine and pussy power. You can find out more about her at www.rebeccafreemancoaching.com Follow her on Instagram here: https://www.instagram.com/rebeccafreemancoaching Find her on Facebook here: https://www.facebook.com/rebeccafreemancoaching ___________________________________________________ To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi.  Use the code LOVEBOMBS at checkout and you will save an extra 10% and get free shipping.  I use it every day and cannot recommend it more highly.  They're fantastic (especially the ZEN pills)! ___________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB
01:07:28
September 3, 2020
84: Charles Eisenstein - How do we change our reality?
Charles Eisenstein is a speaker and author whose work focuses on a diverse and eclectic mix of topics, including ecology, civilization, spirituality, politics, conspiracy theories, consumerism, and culture.  His work draws upon Eastern philosophies, indigenous teachings, as well as various fields including permaculture and economics.  An advocate of the gift economy, he makes much of his work available for free on his website, https://charleseisenstein.org.  Check out Political Hope, his new course: https://www.onecommune.com/a/31188/5LKjs5pb His Instagram: https://www.instagram.com/charles_eisenstein His podcast: https://charleseisenstein.org/podcasts/new-ancient-story-podcast His book, Sacred Economics: https://bookshop.org/books/sacred-economics-revised-money-gift-society-in-the-age-of-transition/9781623175764?aid=9136 His book, The More Beautiful World Our Hearts Know Is Possible: https://bookshop.org/books/the-more-beautiful-world-our-hearts-know-is-possible/9781583947241?aid=9136 His book, The Ascent of Humanity: Civilization and the Human Sense of Self: https://bookshop.org/books/the-ascent-of-humanity-civilization-and-the-human-sense-of-self/9781583946367?aid=9136 ___________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB
01:03:10
August 25, 2020
83: GS Youngblood - What's the blueprint for inspiring trust and lust?
GS Youngblood is the author of the acclaimed new book, The Masculine in Relationship: A blueprint for inspiring the trust, lust, and devotion of a strong woman.  He coaches men how to live, love, and lead from their masculine core and specializes in helping 'nice guys' find their power. In a past life, GS was a tech executive in Sales and Marketing for 16 years. His book is here: https://www.gsyoungblood.com/book His website is here: https://www.gsyoungblood.com Learn more about his personal coaching here: https://www.gsyoungblood.com/coaching Find his YouTube page here: https://www.youtube.com/channel/UCd5aEX9NV-4DzBNd8y_IvWw His LinkedIn is here: https://www.linkedin.com/in/gregoryyoungblood He's on Instagram here: https://www.instagram.com/gsyoungbloodmir Check his Facebook here: https://www.facebook.com/gsyoungblood1 ___________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB
01:03:16
August 18, 2020
82: Laurie Gerber - How do you make honesty sexy?
Laurie Gerber is the Head Coach at Handel Group Life Coaching.  Passionate about personal development, Laurie has been coaching individuals and groups for over 15 years. She specializes in relationship and marriage coaching, and she spreads her message of empowerment through public speaking events, such as the 2019 TedX Brooklyn, live international events, one-on-one coaching, and virtual coaching courses. Laurie has been featured on dozens of television, podcast, digital, and print media outlets, including top appearances on MTV’s True Life Special: I’m Getting a Second Chance, A&E’s The Marriage Test, the Dr. Phil Show and the TODAY show. Laurie also hosts monthly dating and relationship webinars on Match and JDate, providing dating, sex, and relationship advice. Learn to Human Better with Lauren Zander's online coaching course, Inner.U LIFE, the online coaching course that gives you the tools to get yourself unstuck, wildly happy, and thriving where it matters most to you: your relationship to your SELF, CAREER, LOVE, BODY, MONEY, TIME, and more. From wherever, whenever. Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, the interactive Promise Tracker to accelerate your accountability and track your promises and consequences.  Get started here: https://bit.ly/LOVEBOMBS-IU Talk to a human and see if Handel Group coaching options are right for you: https://bit.ly/LOVEBOMBS-CONSULT Watch Laurie's TEDx talk here: https://www.youtube.com/watch?v=xJSXerzDgsM Follow Laurie on Instagram here: https://www.instagram.com/lauriegerber_coach Follow the Handel Group on Facebook here: https://www.facebook.com/HGLifeCoaching Follow the Handel Group on Instagram here: https://www.instagram.com/handelgroup ___________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB
56:27
August 12, 2020
81: Dr. Siri Sat Nam Singh - How do we humbly heal the world?
Dr. Siri Sat Nam Singh is a licensed marriage family therapist (LMFT) who received his B.A in Psychology from Carlton College in Northfield, Minnesota, his M.A. in Clinical Psychology from Antioch University, and his Ph.D. in Depth Psychology from Pacifica Graduate Institute in Carpinteria, California. As a therapist, commonly called Dr. Siri, he has witnessed clients who have sat in the mental/emotional/spiritual components of their being as they have positively impacted their Psyche and healed deep-seated wounds. When one is sitting with Dr. Siri you are in the presence of a man who is knowledgeable, deeply sensitive, compassionate, and highly intuitive.  Presently, Dr.Siri is being featured in the newly aired television show, The Therapist, on Viceland network where he is conducting therapy with celebrity musicians such as Katy Perry, Waka Flocka, Grammy Award winner Corey Taylor and many more. Read his book here: https://bookshop.org/books/the-pocket-guru-guidance-and-mantras-for-spiritual-awakening-and-emotional-wisdom-wisdom-book-spiritual-meditation-book-spiritual-self-help-book/9781452174150?aid=9136 Follow him on Instagram here: https://www.instagram.com/drsirinow Check out his website here: https://sirisatnam.com Watch THE THERAPIST here: https://www.youtube.com/playlist?list=PLZ_hwG6UuEJbJON5VSku1nMFG4_-RDwZ_ More on Dr Siri:  He has formerly worked as a clinical director, supervisor, group facilitator, MAT Assessor, therapist, and consultant in innumerable social service agencies while hosting a private practice and conducting workshops in corporations. The populations he has serviced have been diverse: substance-dependent individuals, children at risk, distressed couples, gang members, persons with difficult/incurable diseases, the severely psychotic as well as perpetrators, and battered women who have experienced Domestic Violence. He has taught in graduate psychology programs at National University, Antioch University, and Pacifica Graduate Institute as well as the specialized CAADAC program at Loyola Marymount University. He has been recognized internationally as a dynamic lecturer on Eastern spiritual philosophies and as a master teacher of yoga; he has facilitated workshops throughout U.S. and Europe (ie., Holland, Germany, Italy, Finland, and France). ___________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB
01:10:52
August 5, 2020
80: Shaun Galanos - How do you date good?
Shaun Galanos is a certified love coach and the host of The Love Drive podcast.  When he is not coaching clients or recording his podcast, he can be found playing with his dog, learning to love his partner better, and building connections and community in Montreal (which is apparently a city in Canada (which is apparently a country directly above America)). Check out Shaun's new online course about flirting here: https://thelovedrive.com/flirting-and-connection-course/ref/Jeremy Do you want more confidence when talking to your crush? Do you want tools and scripts to explore romantic connections with people without being terrified of rejection? Would you like to flirt with authenticity and forwardness without coming off as creepy or pushy?  Check out the Flirting with Confidence course and connect to love with courage, clarity, and respect.  Learn more about his new course here: https://thelovedrive.com/flirting-and-connection-course/ref/Jeremy/ Check out Shaun's course about creating great sex here: https://thelovedrive.com/greatsex/ref/Jeremy And his course about healthy communication here: https://thelovedrive.com/healthy-communication-workshop/ref/Jeremy Listen to Shaun's podcast here: https://thelovedrive.com/podcast/ And this episode with me here:  https://thelovedrive.com/how-to-change-your-life-with-dr-jeremy-goldberg If you'd like to work with him, click here to book your call: https://thelovedrive.com/coaching Follow him on Instagram here: https://www.instagram.com/thelovedrive Follow him on Facebook here: https://www.facebook.com/thelovedriveshow Check out his videos on YouTube here: https://www.youtube.com/c/Thelovedrive/videos ___________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB
01:20:34
July 30, 2020
79: Leah Brathwaite - Are there bread crumbs towards building self-trust?
Leah Brathwaite is here to help you create a life you love.  She is a soul advisor, best-selling author, entrepreneur, truth-telling Sagittarius, world-class hugger, and travel-loving sweat junkie. Check out her website: https://www.leahbrathwaite.com Learn more about her Live Free Lifestyle program: https://www.thelivefreelifestyle.ca Get a free chapter of her book: https://www.leahbrathwaite.com/book Buy her book here: https://bookshop.org/books/a-new-way-of-life-a-guide-for-transformation-from-living-a-lie-to-freeing-your-soul/9781999035501?aid=9136 Follow her on Instagram: https://www.instagram.com/leah.brathwaite Find her on Facebook: https://www.facebook.com/LIVEFREEwithLEAH ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
01:12:12
July 23, 2020
78: Roger Nygard - What is the truth about marriage?
Roger Nygard's latest book and documentary, "The Truth About Marriage: How to find love, stay together, and keep the passion alive" examines how we can make relationships better.  You can learn more about the movie here: http://thetruthaboutmarriage.com Learn more about his book here: https://bookshop.org/books/the-truth-about-marriage-all-the-relationship-secrets-nobody-tells-you/9781944068936?aid=9136 Roger has directed TV series such as “The Office” and “The Bernie Mac Show,” and he has edited Emmy-nominated episodes of "Who is America?" “VEEP” and “Curb Your Enthusiasm.” Additionally, he has made several award-winning films, including the car-salesman comedy, "Suckers," an exploration of existentialism in "The Nature of Existence," and he has profiled UFO fanatics in "Six Days In Roswell," and "Star Trek" fans in "Trekkies." You can find his personal website here: http://rogernygard.com Follow him on Instagram here:  https://www.instagram.com/rogernygard ___________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds. Check out a list of 100 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB
57:49
July 17, 2020
77: Jill Alban - How do we get better at adulting?
Jill Alban is a Coach and VP of Business Development for Handel Group®. She joined HG as Marketing Director in 2017, leading the team to implement marketing initiatives and partnerships for the company. Simultaneously, Jill became certified in The Handel Method® and began coaching in 2018. As a hard-working full-time perfectionist, Jill’s biggest “ah-ha” in coaching came with the realization that only by telling the truth and opening up about her own shortcomings and mistakes could she find lasting, meaningful freedom, and self-confidence. Jill started her career in public relations first in the NFL and then at American University in Washington, D.C. She moved to Missoula, Montana in 2004 where she deepened her skills in marketing and communications through two long-held positions over the course of a decade: firstly for a regional environmental nonprofit and second for a private foundation dedicated to mindfulness. Jill holds a BA in English from The University of Virginia and an MA and MFA in Creative Writing from The University of Montana. She has extensive experience in the nonprofit and wellness sectors, and is a dynamic public speaker, and a natural leader. She lives with her husband Grant on four acres outside of Missoula and enjoys long-distance trail running, mountain biking, and fly-fishing. You can 'learn to human better' with the online coaching course, Inner.U., and if you sign up now with your LOVEBOMBS coupon you can get $75 OFF! Receive lifetime access to Inner.U with your subscription which includes: 12 audio coaching sessions, 1 free private coaching session, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. Get started here. You can also talk to a real-life human and see if Handel Group coaching options are right for you.  Why not make the call?  Click here. Follow Jill on Instagram here: https://www.instagram.com/jillalban Read Lauren Zander's book here: https://bookshop.org/books/maybe-it-s-you-cut-the-crap-face-your-fears-love-your-life/9780316318679?aid=9136  and check out some of my favorite books here: https://bookshop.org/lists/a-few-of-my-favorite-books-f35df3d3-415d-4424-ac6b-4b9784538d95 Check the Handel Group here: https://www.handelgroup.com Follow Handel Group on Instagram here: https://www.instagram.com/handelgroup Follow Handel Group on Facebook here: https://www.facebook.com/HGLifeCoaching ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
01:08:11
July 10, 2020
76: Derek Sivers - How do you harness the transformative power of thought?
Derek Sivers is a writer, musician, programmer, and 3x-TEDx speaker, as well as a former circus performer, entrepreneur, book publisher, and producer. He is well known for founding CD Baby, an online store to support independent musicians that accidentally became a company with over $100,000,000 in sales and more than 150,000 clients. He self-describes as a "monomaniac, introvert, slow thinker, and loves finding a different point of view."  His current projects and writings are all found at https://sivers.org, and you can find out what he is currently up to by clicking here: https://sivers.org/now His book is FANTASTIC, and you can find it here: https://bookshop.org/books/anything-you-want-40-lessons-for-a-new-kind-of-entrepreneur/9781591848264?aid=9136 Read all about Derek here: https://sivers.org/about ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
01:16:03
July 3, 2020
75: Diamandia Lingos - Can an existential meltdown help you redefine yourself?
Diamandia Lingos is a former creative director for the UFC, a business consultant, speaker, mentor, and mental health advocate. She consults with venture capital companies and individuals,  helping her clients to empower, optimize, and align their lives by facing their fears. Follow her on Instagram here: https://www.instagram.com/diamandia Check out her website here: https://diamandia.com ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
01:10:26
June 27, 2020
74: Tracy Holemeyer - Can we coexist with trauma and not have it define us?
Tracy Holemeyer's mission is to help liberate people from the limiting beliefs and programming they received in their past, and to awaken and return them to who they truly are deep down.  She is a mother, soul worker, certified life coach, domestic violence awareness advocate, mental health advocate, and a meditation teacher.   Work with Tracy here: https://www.uncontrollablyme.com/services-by-uncontrollably-me  You can also book in a FREE 'meet and greet' for anyone interested in coaching if you email tracy@uncontrollablyme.com Follow her on Instagram here: https://www.instagram.com/uncontrollably_me Check out her website here: https://www.uncontrollablyme.com Follow her on Facebook here: https://www.facebook.com/uncontrollablyme.tracy ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
01:08:50
June 22, 2020
73: Garrain Jones - Will changing your mindset change your life?
After spending years being homeless and a few more years in prison, Garrain Jones is now a serial entrepreneur who motivates and inspires millions. He is an advocate for living a healthy life, a business coach, a speaker, and the author of the book, “Change Your Mindset, Change Your Life.” Buy his book here: https://bookshop.org/books/change-your-mindset-change-your-life-lessons-of-love-leadership-and-transformation/9781734155501?aid=9136 Follow him on Instagram here: https://www.instagram.com/garrain.jones Find his website here: https://garrainjones.com ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
01:09:00
June 14, 2020
72: Nick Onken - How do you cultivate a creative life?
Nick Onken is a photographer, podcast host, and creative entrepreneur devoted to inspiring the world to create their moments and their life. A former graphic designer, Nick has photographed personalities such as Justin Bieber, Usher, and Jessica Alba. He has photographed print campaigns for international brands such as Nike, Coca Cola and Adidas and his work has been published in magazines such as Conde Nast Traveler, Cosmopolitan, and Marie Claire. On his podcast, he’s interviewed celebrities such as Usher, Scooter Braun, Stacy London and others. He photographs for the charity Pencils of Promise as he believes that education is the root problem solver of our world. Check out two free months of Skillshare here. Nick's website is here: https://photographsbynickonken.com Find his hats here: https://www.instagram.com/onkenhat Find him on Instagram here: https://www.instagram.com/nickonken Listen to his podcast here: https://nionlife.com/podcasts Twitter him here: https://twitter.com/nickonken Facebook him here: https://www.facebook.com/nickonkenphoto Check out Pique Tea here: https://nonk.it/piquetea ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
01:10:50
June 7, 2020
71: Buddy Wakefield - What if serendipity was your superpower?
Buddy Wakefield is a three-time world champion spoken word artist who has featured on the BBC, HBO’s Def Poetry Jam, and ABC Radio National. He has been signed to both Sage Francis’ Strange Famous Records as well as Ani DiFranco’s Righteous Babe Records.  In 2004 he won the Individual World Poetry Slam Finals then went on to share the stage with nearly every notable performance poet in the world across 2,000 venues internationally from The Great Lawn of Central Park, Zimbabwe’s Shoko Festival and Scotland’s Oran Mor to San Quentin State Penitentiary, House of Blues New Orleans and The Basement in Sydney, Australia. He has authored several books and you should buy his newest one because IT IS SO INCREDIBLY GOOD AND WILL MAKE YOU FEEL ALL THE FEELS I PROMISE. Buy his new book here: https://writebloody.com/products/a-choir-of-honest-killers-by-buddy-wakefield Join Buddy and Jeremy for an immersive, all-inclusive creativity and mindset experience in the Pacific Northwest, September 10 -13:  https://longdistancelovebombs.mykajabi.com/whales Grab your ticket for the Heavy Hitters Festival here, and enter GOLDBERG at check out and you'll save $10: http://awfulgoodwriters.com/jeremy-goldberg Check out Buddy's website: https://buddywakefield.com You Are A True Story: Get daily text messages from Buddy here: https://buddywakefield.com/you-are-a-true-story-the-buddy-wakefield-texts Follow him on Instagram: http://instagram.com/buddywakefield Follow him on Facebook: https://www.facebook.com/Buddywakefield Follow him on Twitter: https://twitter.com/buddywakefield ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
01:04:36
June 1, 2020
70: Jamie Thompson - How do healthy adults take their power back?
Jamie Elizabeth Thompson is a holistic sex and intimacy coach. Over the last decade, she developed numerous resources to support women, men, and couples with letting go of negative patterns around sex so they can design a hot and juicy sex life with soul-quenching intimacy. She has a background in neuroscience, sensual embodiment, tantric arts, and psycho-somatic and transpersonal psychology. Jamie has traveled the world teaching masterminds and speaking at events and with private clients about how to up-level their success and creativity through sexual transmutation. Remember: Mention me or this podcast and you'll save $200 off her programs! Website: www.JamieElizabethThompson.com Course for women: www.awakeningyoureroticmuse.com Instagram: www.instagram.com/HolisticSexCoach Facebook: www.facebook.com/MissJamieElizabeth Awakening Your Erotic Muse course: https://www.awakeningyoureroticmuse.com Erotic Menu: https://jamieelizabeththompson.com/eroticmenu Book a free consultation call with her: https://jamieelizabeththompson.com/request-discovery-session ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
01:18:24
May 25, 2020
69: Jenny Sansouci - Can plants and fungi help heal your life?
Jenny Sansouci is the author of The Rebel's Apothecary: A Practical Guide to the Healing Magic of Cannabis, CBD, and Mushrooms. She's a certified health coach and creator of a wellness blog, Healthy Crush, where she's been writing since 2008. Jenny is a graduate of the Institute for Integrative Nutrition, and has been trained by functional medicine doctor Frank Lipman, MD in New York City. She is based in Brooklyn and is my dear friend and I adore her. Buy her book here: https://www.rebelsapothecary.com (It's on the list of my favorite books here: https://www.amazon.com/shop/longdistancelovebombs) Find her online here and read more about her love affair with living well: https://healthycrush.com Follow her on Instagram here: https://www.instagram.com/jennysansouci Learn more about the Institute for Integrative Nutrition here: http://geti.in/1RGy7qb ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
01:16:02
May 20, 2020
68: Tami Amanda - How do you deal with emotional constipation?
Tami Amanda has devoted her life to studying the brain, the nervous system, and why we develop in the ways we do. Tami's own journey of recovery from sexual trauma and an eating disorder has greatly shaped who she is as a coach, therapist, and human.  She found healing by finding what helped her feel the most alive and through living in collaboration with her inner child. She now supports women in creating internal safety to be able to heal from trauma and toxic shame. Tami is a Licensed Clinical Social Worker and Mind-Body Coach who specializes in treating trauma-related issues, anxiety, depression, behavioral struggles, body image struggles, social conflict, stress management, and life transitions. When she began practicing clinically, she exclusively focused on children and families who experienced trauma.  She co-developed a mental health program in the St. Louis Public School District to teach schools how to be more trauma-informed and to support traumatized immigrant and refugee children in healing their nervous systems.   Tami believes strongly that there is healing available to all of us.  She believes in the power of activating people's innate capacity to self-heal and empowering people to know that they can.   She also wants to express deep gratitude to her teachers Courtney McNabb, Devin Jones, Bessel Van Der Kolk and Daniel Siegel. Join her new program, The Bloom, by sending her an email: tami@tamiamandawellness.com Follow her on Instagram here: https://www.instagram.com/tamiamanda_ Check out her website here:  https://www.tamiamandawellness.com Join her Facebook Group, Move to Heal, here: https://www.facebook.com/groups/1989923431302435 Get a free Clarity Call here: https://tamiamandawellnessschedule.as.me/claritycall ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
01:10:45
May 16, 2020
67: Dr. Jody Carrington - How do you change the relationships with people you love?
Dr. Jody Carrington is a Clinical Psychologist who has spent most of her career working with children and families who have experienced trauma. For ten years, she worked on the Mental Health Inpatient Units of the Alberta Children’s Hospital, where she became a believer in the power of the relationship in assisting children and their families struggling with emotional dysregulation. She has developed a particular passion for working with teachers and school staff, who often spend more time with them, during the day, than their primary caregivers. She is an author and speaker. Over the past 15 years, Dr. Carrington has assessed, treated, educated, and empowered some of our most vulnerable and precious souls on the planet. She is a child psychologist by trade, but Jody rarely treats kids. The answer lies, she believes, in the people who hold them. Especially when kids have experienced trauma, that’s when they need big people the most. Some of her favorites include educators, parents, first responders, and foster parents. Jody has shifted the way they think and feel about the holy work that they do. Jody received her Bachelor of Arts with Distinction from the University of Alberta, she completed a year-long internship with the Royal Canadian Mounted Police during that time and worked alongside families struggling with chronic illness at the Ronald McDonald House. She received her Master’s degree in Psychology at the University of Regina and completed her Ph.D. there as well, before completing her residency in Nova Scotia. Her first book, Kids These Days: A Game Plan for (Re)Connecting with those we Teach, Lead & Love, came out in 2019 and sold 20,000 copies in just three months.  You can find her website here: http://www.drjodycarrington.com Follow her on Instagram here: https://www.instagram.com/drjodycarrington ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
57:19
May 11, 2020
66: Beau Miles - How can you find adventure in the mundane?
Beau Miles makes videos of his adventures doing things the rest of us wouldn’t, like when he attempted to paddle around from one side of Africa to the other; when he ran over 650 km of the Australian Alpine Walking Track; and when he walked 90 km to get to work.   "He is a filmmaker who spent his childhood looking for golf balls, secretly hoping to find a body part in the swamps and marshes.  He still looks in odd places for much the same thing (and feeling).  Being a redhead means that sunscreen, big hats, and old business shirts cloak him during outdoor life.  He likes baths more than showers, homemade wine, and licorice.  By god he likes licorice." He previously worked as an outdoor education lecturer at Melbourne's Monash University, and he has a book coming out this year about finding adventure in the everyday. Check his YouTube page out here, and watch his movies: https://www.youtube.com/channel/UCm325cMiw9B15xl22_gr6Dw/featured Learn more about his book here: http://briobooks.com.au/authors/beaumiles Follow him on Instagram here: https://www.instagram.com/beauisms/ His Facebook page is here: https://www.facebook.com/beaumilesfilm ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
48:60
May 6, 2020
65: Jeff Brown - Is grounded spirituality the way home to ourselves?
A former criminal lawyer and psychotherapist, Jeff Brown is an author of multiple books and has been featured on Good Morning America, Fox News, ABC, CBS, and NPR.  He is the owner of Enrealment Press, a grassroots publishing house determined to bring grounded, heartfelt creations to the world, and founder of Soulshaping Institute, an online center for authentic transformation. His newest book, Grounded Spirituality, lays the foundation for a new model, detailing the challenges he faced, and the countless steps of overcoming. Its intention is to support us in our efforts to embody all that we are, not to bypass our humanness, but to celebrate it, and not to find enlightenment independent of the self, but to find enrealment deep within it.   Jeff is presently breaking new ground as an Enrealment Activist, with exciting plans in the works including a facilitators’ training course for Grounded Spirituality; a soon-to-be-launched podcast and video interface; a plethora of new courses at Soulshaping Institute; co-creating benevolent movements; and traveling the world teaching and connecting with his supporters. You can find him online in the following places: His website: https://jeffbrown.co His Instagram: https://www.instagram.com/jeffbrownsoulshaping Soulshaping Institute: https://www.soulshapinginstitute.com His unforgettable Spiritual documentary, Karmageddom: http://karmageddonthemovie.com Grounded Spirituality: https://www.amazon.com/Grounded-Spirituality-Jeff-Brown/dp/1988648033 Uncommon Bond: https://www.amazon.com/Uncommon-Bond-Jeff-Brown/dp/0980885957/ Enrealment Press: https://www.enrealment.com Other authors or books mentioned in this episode include: Philip Sheppard, Radical Wholeness, Andrew Harvey, Susan Freibort, Robert Masters, Elizabeth Lesser, Sean Corne ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
50:19
May 2, 2020
64: Sharyn Holmes - Why is it vital for you to unpack your privilege?
Sharyn Holmes works with businesses to create anti-racism identity, inclusive spaces, and conscious business strategies. She is a leadership coach and an anti-oppression consultant, speaker, artist, and writer. Her work dives deep into social justice, spirituality, and personal sovereignty.  She is also the Founder of Formidable Voices, a social impact movement building conscious, inclusive, and impactful lives and businesses, through Gutsy Leadership and Formidable Business framework.  Sharyn created the Unpack Your Privilege to Formidable Business + Inclusion Framework, and she teaches the online anti-racist and anti-oppression course, Unpack Your Privilege. Follow her on Instagram here: https://www.instagram.com/sharynaholmes Find her website here: www.gutsygirl.com.au Join her member network: https://formidable-voices.mn.co Join her Patreon community: www.patreon.com/sharynholmes She also has a free e-book here: http://www.gutsygirl.com.au/free-ebook.html Her recommended resources are below, including this short video by Dr. Joy DeGruy Cracking the Codes on YouTube:  https://youtu.be/Wf9QBnPK6Yg Sharyn recommends these books:  Emergent Strategy by Adrienne Maree Brown So You Want to Talk About Race by Ijeoma Uloa Why I'm No Longer Talking to White People About Race by Reni Eddo-Lodge Writing Beyond Race by bell hooks ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
01:00:28
April 28, 2020
63: Tucker Max - Can healing help you rewrite your life story?
Tucker Max is the co-founder of Scribe Media, a company that helps people write, publish, and market their books.  He has written four New York Times Best Sellers, which have sold over 4.5 million copies worldwide, and is only the third writer (after Malcolm Gladwell and Michael Lewis) to have three books on the New York Times Nonfiction Best Seller List at one time. He was nominated to the Time Magazine 100 Most Influential List in 2009.  He received his BA from the University of Chicago in 1998, and his JD from Duke Law School in 2001.  He currently lives in Austin, Texas, with his wife Veronica and three children. If you want more information on Scribe Media, Tucker's company that has helped 1,500+ authors write their books, click here (https://go.scribemedia.com/jeremy).  If you've ever thought about writing a book and have some spare time, now might be the perfect opportunity.  I'm serious. On April 28 and 29, he is hosting a FREE online workshop to teach you everything you know about writing a book.  I attended last month's workshops, and honestly, they are incredible.  He shares EVERYTHING you need to know, including workshops on positioning, structure, outlining, writing, editing, and publishing.  There is also ample time set aside for Q and A.  It's a ton of value for literally no cost and well worth a look.  I loved it.  Sign up here (https://go.scribemedia.com/jeremy) Follow Tucker on Instagram here: https://www.instagram.com/realtuckermax/?hl=en Follow Scribe Media on Instagram here: https://www.instagram.com/scribemediaco/?hl=en Finally, a few books we discussed include Gabor Mate's classic here and The Body Keeps the Score.   There are also 80 more of my favorite books if you click here: https://www.amazon.com/shop/longdistancelovebombs ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
59:36
April 21, 2020
62: Christine Hassler - Would you rather be right or would you rather be loving?
Christine Hassler is the best-selling author of three books, most recently, Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want. She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade, as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of the top-rated podcast “Over it and On With It”, she has been teaching and inspiring people around the world. She has appeared on The Today Show, CNN, ABC, CBS, FOX, E!, Style, and The New York Times.  Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make.  Visit her online at www.christinehassler.com Find her podcast here, her Facebook page here, and her Instagram here (@christinehassler) Be The Queen course here, for women looking to call in their man. ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
59:19
April 13, 2020
61: Kelsey Patel - How do we deal with anxiety in a healthy way?
Kelsey Patel helps people heal their hearts so they can live a more authentic, peaceful and joy-filled life.  She is an LA-based certified reiki master, motivational speaker, and meditation teacher specializing in the Emotional Freedom Technique (EFT).  Her work provides a variety of tools, techniques, and resources that she uses in her private practice and workshops across the globe. You can learn more at her website here, follow her on Instagram here, and order her book here (it's called Burning Bright). You can also check out Kelsey's FREE PopSugar Pure Joy Movement class, or her Reiki 101 course on MindBodyGreen (which is now free for a limited time), a 21-Day meditation course for manifesting wellness, and her Magik Vibes podcast for a variety of tools and techniques to bring you a sense of calm and peace, including distance reiki healing meditations. Also, Kelsey is continuously adding in new and exciting offerings and you can find all of these and so much more here: https://www.kelseyjpatel.com ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
01:14:52
April 9, 2020
60: Vitale Buford - How do you deal with being a perfectionist in the trigger playground of life?
Vitale Buford is a former Adderall addict who successfully hid her addiction for more than a decade. During this time, she climbed the corporate ladder and looked “perfect” on the outside. She checked all the external success boxes, yet on the inside, she was dying. It took sobriety to awaken her to her true self and begin healing. Vitale is now a certified professional coach, author, speaker, and former corporate executive who held leadership roles in marketing, business development, human resources, and executive coaching. Vitale graduated from the University of Georgia and received her professional coaching certification through the Institute of Professional Excellence in Coaching (iPEC).   Having overcome a 10-year addiction to Adderall, excessive drinking, and an eating disorder, Vitale is uniquely qualified in her current role as coach and agent of transformation. She works with individuals, groups, and organizations. She brings her personal experience, professional education and training, and her specialized healing techniques together to create a unique coaching system – one that gets at the root of the issue to bring about lasting and real change. Vitale has a new book out that infuses her professional education with her personal experience overcoming a 10-year addiction and an eating disorder to create a unique coaching system. You can find her website here, follow her on Instagram here, Facebook here, and buy her book here.  The Massive Imperfect Action Mastermind is here. ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Sign up for my weekly newsletter here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
57:09
April 3, 2020
59: Natalie Kuhn - What ground do you have to stand on if you're not creating it?
Natalie Kuhn is the VP of Programming and Founding Teacher of The Class by Taryn Toomey, a transformative workout of the body and mind.  Through simple, repetitive calisthenics and plyometrics, participants challenge the body to engage the mind.  With guided instruction and powerful music, The Class invites students to witness their resistance to discomfort.  The result is an expansive, heart-clearing and body-strengthening release that will challenge and enlighten you while building an incredibly strong, lean, resilient body. You can follow Natalie on Instagram here and you can learn more about The Class here, including the new digital studio that has a free trial. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
01:04:45
March 28, 2020
58: Chef Dr. Robert Graham - Why is self-care the best form of health care?
Chef Dr. Robert Graham, MD, MPH, ABOIM, FACP, is a Harvard-trained physician board-certified in both Internal and Integrative Medicine with over 15 years of clinical experience.  He is recognized as a national leader in the fields of Complementary and Alternative/Integrative Medicine, Nutrition, Urban Farming, Health Disparities, and Cultural Competency, and he has spoken extensively about his research endeavors throughout the world. Rob received his medical degree from the School of Medicine at Stony Brook University Medical Center, Stony Brook, NY and completed his residency in Internal Medicine at Lenox Hill Hospital in New York City, where he received the Community Service Award and subsequently the prestigious “Attending of the Year” award. Dr. Graham received a Master’s of Public Health from the Harvard School of Public Health while completing three additional fellowships in General Internal Medicine and Complementary and Integrative Medical Therapies at Harvard Medical School as well as Medical Education at Mount Auburn Hospital in Cambridge, Massachusetts. He also completed coursework in Mind/Body Medicine, Positive Psychology, Lifestyle Medicine, Culinary Medicine, and Botanical and Traditional Chinese Medicine.    In 2018, Dr. Graham became one of less than twenty doctor/chefs worldwide, as he obtained his culinary degree from the Natural Gourmet Institute.  Check out his website here, including the FRESH Med University Wellness Program he founded with his incredible wife, Julie: https://www.freshmednyc.com/ Watch his TEDx talk here: https://www.youtube.com/watch?v=_0f0kVrN2hM Follow him on Twitter, Instagram, and Facebook @FRESHMedNYC.  Learn more about Meatless Mondays here: https://www.mondaycampaigns.org/meatless-monday __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
01:00:27
March 21, 2020
56: Courtney McNabb - What's the secret to creating an unshakeable inner world?
Courtney McNabb trains women to create unshakable safety and confidence in their internal world by dissolving wounded stories that keep them feeling scarce, stuck, and limited.  She is a women's Empowerment Coach and Feminine Energy Repatterning Trainer touring the world and activating women in their fierce, feminine power, aligning high-vibrational energetic behavioral patterns with sacred purpose.  She works with female spiritual leaders and seekers, specializes in sovereignty and the Sacred Feminine, and loves dancing to gangster rap and adventuring in the mountains with her boyfriend and baby sister. Find her website here and follow her on Instagram here.  You can buy tickets to Ritual here, her amazing upcoming event in Denver with Kendra Adachi.  __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
01:07:04
March 6, 2020
55: David Gandelman - How do you stop taking life so seriously?
David Gandelman connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and develop their natural spiritual abilities.  He is a spiritual teacher, host of the Energy Matters Podcast and the Grounded Sleep Podcast, and teaches meditation at Cornell University and The Den Meditation Studio in Los Angeles.  You can also find his work featured on Insight Timer, where it has been streamed over 2,000,000 times, and the Simple Habit meditation app.  Follow him on Instagram here or visit his website here, including his online courses. As referenced in our chat, Alan Watts was combined with South Park in a video here. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
01:03:56
February 28, 2020
54: LeAnn Rimes Cibrian - What does the beginning of freedom look like?
LeAnn Rimes Cibrian is a singer, songwriter, actress, author, and candlemaker extraordinaire.  She has released ten studio albums, three compilation albums, and two greatest hits albums, and she has won two Grammys, three ACMs, a CMA, 12 Billboard Music Awards, and one American Music award. She has sold over 35 million records worldwide and has written four books, including two children's books. LeAnn also cultivates a personal website, Soul of EverLe, where she writes articles and shares her favorite recipes, ideas, and musings.  It's a space inhabited with authenticity, spirit, love, creativity, joy, curiosity, and healing, and you should check it out. Follow her on Instagram here, and the Soul of EverLe Instagram here. You can listen to her newest album, Remnants, here.  You can buy her candles here and merchandise here. __________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
01:06:45
February 21, 2020
53: Dr. Payal Sharma - How can you increase your capacity to face stress and turn from powerless to powerful?
Payal Sharma is a field researcher who studies power and stress in organizations. Through her work, she seeks to identify how, and where, people have agency and control in their job settings, particularly when challenging situations arise. Some of her interests center on understanding the unique demands that leaders face, and how they can manage these experiences in positive ways before and after they occur. In addition, she is currently exploring power dynamics (1) on video sets in the hip hop and rap music industry; and (2) between leaders and their employees, including why leaders might resist empowering leadership.  She is also the founder of an experiential stress management workshop for business school junior faculty held annually at the Academy of Management conference. She has a Ph.D. in organizational behavior from the University of Maryland, College Park; an M.A. in organizational management from The George Washington University; an M.A. in higher education from the University of Michigan, Ann Arbor; and dual B.A.s in history and anthropology from the University of California, San Diego.  Prior to joining UNLV, she was a visiting faculty member at the Wharton School and tenure-track faculty member at Rutgers Business School (Newark and New Brunswick).  Her professional experience includes working for the U.S. Government Printing Office in strategic human capital and at Harvard Business School in external relations. The documentaries mentioned in our conversation were Rescue Warriors and The Selection. She also mentioned Brene Brown's Netflix special, Grief Club, and When the Body Says No (one of my top 80 books). You can email her here:  payal.sharma@unlv.edu.  Check out her website here. ____________________________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Sign up for my weekly newsletter!  Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas.  Click here: http://eepurl.com/T0l91.  It's easy and takes five seconds.
01:20:36
February 13, 2020
52: Betina Gozo - How do you train yourself to trust yourself?
Betina Gozo is a Nike Master Trainer and the creator of Women’s Health Magazine's Woman's Guide to Strength Training.  She works with clients and top industry leaders as a fitness professional with a focus/emphasis on strength training. Her #1 goal is to use fitness and training to inspire people to make positive lifestyle changes so they can live their most optimal life.  Betina’s strength is motivating clients to reach outside their comfort zone in order to transform their bodies and mind.   An individualized, dynamic approach to fitness helps Betina’s clients find their own passion and drive to reach their fitness goals. As a Nike Master Trainer, Betina has been featured on the Nike Training Club App and has been an advisor for Nike's marketing content. You can often find her leading