Relationship Talks
By Lorrie Brook
Relationship TalksJun 22, 2023
Episode 52 - Relationship Talks with Lorrie Brook - Navigating a new relationship with Patty Cuevas
Ever wondered how to keep the spark alive or how to bounce back from heartbreak stronger than ever? Curious about the secrets to finding your true self amidst the chaos of modern love? Get ready for insightful conversations, laughter, and that warm, fuzzy feeling you get when you hear a heartwarming story. Well, you're in for a treat because Patty Cuevas - a life coach - is here to answer all your burning questions!
Today, we spill the tea on love, commitment, boundaries, and everything else that makes our hearts skip a beat!
--- 🌐 Connect with Lorrie: Instagram: myrelationshiparchitect Website: https://therelationshiparchitect.com/
🌐 Connect with Patty:
Instagram: @coachpattycuevas
Podcast: Listen Bella Podcast
Listen on Relationship Talks or watch on The Relationship Architect. Remember to like, subscribe, and leave a review if you enjoyed the episode!
Episode 51 - Relationship Talks with Lorrie Brook - Creating a relationship as an adoptive mum with Angie Grandt
Have you ever wondered about the intricacies of building a strong parent-child relationship, especially in the context of adoption? Join host us today in this heartfelt episode of "Relationship Talks" as I sits down with expert adoption coach, Angie Grandt. In this engaging conversation, Angie shares her personal journey of adopting a child and the challenges she faced in building a strong parent-child relationship. Through her experience as a mindset coach and speech-language pathologist, Angie provides valuable insights into navigating the complexities of adoption, parenting, and fostering genuine connections with children. --- 🌐 Connect with Lorrie: Instagram: myrelationshiparchitect Website: https://therelationshiparchitect.com/ Listen on Relationship Talks or watch on The Relationship Architect. Remember to like, subscribe, and leave a review if you enjoyed the episode!
Episode 50 - Relationship Talks with Lorrie Brook - Gratitude
Ever wonder why gratitude seems to be all the rage lately, with gratitude journals and cards popping up everywhere? Well, in today's episode of Relationship Talks, we dive deep into the incredible power of gratitude in our relationships. You know, it's easy to take our loved ones for granted, but what if I told you that a simple daily practice of gratitude can transform your relationship for the better? It's not just about saying 'thank you' for chores or favors; it's about truly appreciating the little things your partner does. Join me as we explore how this practice can fill your relationship 'bank account,' making those bad days easier to navigate, and ultimately, strengthening the bond you share with your partner. Plus, I'd love to hear your experiences with the gratitude practice, so stick around and let's make every day in your relationship the best it can be! --- 🌐 Connect with Lorrie: Instagram: myrelationshiparchitect Website: https://therelationshiparchitect.com/ Listen on Relationship Talks or watch on The Relationship Architect. Remember to like, subscribe, and leave a review if you enjoyed the episode!
Episode 49 - Relationship Talks with Lorrie Brook - Making Friends As An Introvert with April Bielefeldt
Hey there, wonderful listeners! 🎙️ Have you ever wondered what makes some friendships stand the test of time while others fade away? Well, you're in for a treat in this episode of "Relationship Talks"! 🤝
In this heartwarming conversation, our host, Laurie, sits down with the lovely April to delve into the secrets of creating and nurturing strong relationships. They share personal stories, like the concept of "fair-weather friends," those pals who are great for sunny adventures but might not weather life's storms with you. 🌦️☔
April shares insights on how communication is the key to building and keeping strong bonds. They also discuss the importance of understanding when a relationship has naturally run its course, and why it's okay to let go sometimes. 🗝️🔄
So grab your favorite beverage, get cozy, and join Laurie and April as they explore the power of friendship, honesty, and the beautiful journey of connecting with others. Don't forget to hit that subscribe button and leave a review if you enjoyed this episode! 🌟
Happy listening, friends! 🎧💬
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🌐 Connect with April:
LinkedIn: April Bielefeldt
🌐 Connect with Lorrie: Instagram: myrelationshiparchitect Website: https://therelationshiparchitect.com/
Listen on Relationship Talks or watch on The Relationship Architect. Remember to like, subscribe, and leave a review if you enjoyed the episode!
Episode 48 - Relationship Talks with Lorrie Brook - Creating Business Relationships
Ever wondered what it takes to transition from being an employee to running your own business? Or how to build genuine connections with clients and customers? Jim's story is a testament to the power of determination and authentic relationships in the world of entrepreneurship.
Another week, another insightful episode of Relationship Talks! Today, we dove deep into the world of business relationships, a topic we've been eager to explore on the podcast. I had the privilege of sitting down with the incredibly driven and compassionate entrepreneur, Jemima, who shared her inspiring journey as a single mom turned business owner.
Whether you're an entrepreneur yourself or simply curious about the inner workings of business relationships, this episode is filled with valuable takeaways. Jim's journey reminds us that, in business and in life, the most important aspect is staying true to yourself and your values.
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🌐 Connect with Jemima:
Instagram: Jemima Joycelyn
Her marketing business: ccs.marketing_syd
🌐 Connect with Lorrie: Instagram: myrelationshiparchitect Website: https://therelationshiparchitect.com/
Listen on Relationship Talks or watch on The Relationship Architect. Remember to like, subscribe, and leave a review if you enjoyed the episode!
Episode 47 - Relationship Talks with Lorrie Brook - Changing How We Show Up
Welcome to another thought-provoking episode of Relationship Talks with your host, Lorrie Brooke!
Have you ever wondered how you can transform your relationship by changing the way you show up?
In today's episode, we dive deep into the concept of self-responsibility for happiness, joy, and love in your relationship. Lorrie explores the power of the three C's: CHOICE, CHANCE, and CHANGE, and how they can help you become the best version of yourself. Join us as we uncover the secrets to creating a dynamic, joyful, and playful relationship that's built on personal growth and self-fulfillment.
Discover how shifting your mindset can transform your love life and bring you closer to the happiness you deserve. If you're ready to make a positive change in your relationship, don't miss this enlightening episode. Tune in now and take the first step towards becoming the best version of yourself in love and life!
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🌐 Connect with Lorrie:
Instagram: myrelationshiparchitect
Website: https://therelationshiparchitect.com/
Listen on Relationship Talks or watch on The Relationship Architect.
Remember to like, subscribe, and leave a review if you enjoyed the episode!
Episode 46 - Relationship Talks with Lorrie Brook - Kathryn Jane - Breaking the Cycle of Toxic Relationships
Are you caught in a cycle of toxic relationships or seeking to heal from emotional abuse?
Today, Kathryn Jane ( a true love and intimacy coach) joined us to share her powerful story of escaping the clutches of a narcissistic mother, overcoming codependency, and finding healing.
🔥 Key Takeaways:
- How early experiences shape relationship dynamics.
- Unraveling the patterns of narcissistic behavior.
- The transformative journey to self-love and healing.
- Rebuilding relationships with compassion and understanding.
- The secret to fostering healthy connections and self-growth.
🌐 Connect with Kathryn:
Facebook: Kathryn McBrearty
Facebook page: Kathryn Jane - True Love & Intimacy Coach
Listen on Relationship Talks or watch on The Relationship Architect. Remember to like, subscribe, and leave a review if you enjoyed the episode!
🌐 Connect with Lorrie: Instagram: myrelationshiparchitect Website: https://therelationshiparchitect.com/
Episode 45 - Relationship Talks with Lorrie Brook - Shaelene Kite - Healthy Relationship: Insights from a Therapist
In this episode, we delve into the complex world of relationships and gain valuable insights from a seasoned therapist.
Our guest, Shaelene - an expert in dialectical behavior therapy, discusses the dynamics of healthy and unhealthy relationships, shedding light on the challenges and strategies to maintain balanced connections.
We explore topics ranging from setting boundaries and effective communication to addressing codependency and the importance of self-awareness.
Join us for a thought-provoking conversation that offers practical wisdom for fostering thriving relationships in both personal and professional spheres.
Keypoints of our conversation:
- The significance of setting boundaries and clear communication in fostering healthy relationships.
- Understanding codependency and its impact on interactions, along with strategies to address it.
- The role of self-awareness in enhancing relationships, both personally and professionally.
- Practical tips for maintaining a thriving connection while managing personal well-being.
Connect with Shaelene:
Instagram: @shaelenekite
Website: https://www.therapyden.com/therapist/shaelene-lauriano-kite-voorhees-nj
Listen on Relationship Talks or watch on The Relationship Architect. Remember to like, subscribe, and leave a review if you enjoyed the episode! Connect with Lorrie: Instagram: myrelationshiparchitect Website: https://therelationshiparchitect.com/
Episode 44 - Relationship Talks with Lorrie Brook - Helen Pope - A Journey of Self-Discovery
In this captivating episode of Relationship Talks, host Laurie Brooke invites developmental coach Helen Pope to delve into the intricacies of relationships and personal growth. Helen shares her profound journey of self-discovery and emphasizes the significance of nurturing a relationship with oneself as the foundation for healthy connections with others. Together, they explore the concept that everyone's perception is shaped by their unique experiences, making empathy and respect for diverse viewpoints essential in fostering harmonious relationships.
Lorrie and Helen talks about:
- The foundation of healthy relationships lies in building a strong relationship with oneself.
- Empathy and respect for diverse perspectives are crucial in understanding the complexities of human connections.'
- Practical tools for resolving conflicts include adopting different perspectives and fostering open communication.
- Self-awareness and self-compassion play a significant role in transforming reactions into mindful responses.
- Personal growth is an ongoing journey of setting intentions, learning, and evolving.
Tune in to this enriching episode of Relationship Talks and gain deeper insights into the world of relationships and personal growth. Listen on Relationship Talks or watch on The Relationship Architect. Remember to like, subscribe, and leave a review if you enjoyed the episode! Connect with Lorrie: Instagram: myrelationshiparchitect Website: https://therelationshiparchitect.com/
Episode 43 - Relationship Talks with Lorrie Brook- Wrap Up of Episodes 35-42
Ep. 43 - Relationship Talks with Lorrie Brook- Wrap Up of Episodes 35-42 Welcome to Episode 43 of Relationship Talks Podcast with Lorrie Brook from the Relationship Architect. In this episode Lorrie recaps on the last 10 episodes to bring you the best bits of each and to wrap them all up with the overarching lesson. You can find the Online Relationship Course here: https://therelationshiparchitect.com.au/relationship-course/ If you are ready to find out more about Lorrie, The Relationship Architect, or would like to have a chat, you can do so here https://therelationshiparchitect.com.au/linkinbio/
Episode 42 - Relationship Talks with Lorrie Brook - Who Are You
Grab a copy of our free ebook - 5 ways to stop the overwhelm here: https://therelationshiparchitect.com
In this episode join me to explore the importance of self-discovery in building fulfilling relationships. Learn how understanding who you are, your values, and preferences leads to greater happiness and healthier connections. Embrace the journey of self-exploration, establish personal boundaries, and communicate your needs effectively to create the relationships you desire. Join us as we delve into the transformative power of knowing yourself for a more meaningful life.
Connect with Lorrie:
Instagram: myrelationshiparchitect
Website: https://therelationshiparchitect.com/
Episode 41 - Relationship Talks with Lorrie Brook - Kerriann Mackenzie - Embracing Vulnerability
In this enlightening conversation, host Laurie engages with guest Carrie Ann, who shares her personal journey of conscious uncoupling and creating healthy, loving relationships. They discuss the importance of vulnerability, taking responsibility for one's happiness, and the power of forgiveness and self-love in transforming past trauma. Carrie Ann's insights and experiences provide valuable guidance for individuals seeking to approach relationships from a conscious and compassionate perspective. Follow Kerriann on: Instagram: @kerriann.mackenzie Facebook: https://www.facebook.com/kerriann.mackenzie.fb Connect with Lorrie: Instagram: myrelationshiparchitect Website: https://therelationshiparchitect.com/
Episode 40 - Relationship Talks with Lorrie Brook - Gina Blundell - From Victim to Empowered
Grab a copy of our free ebook - 5 ways to stop the overwhelm here: https://therelationshiparchitect.com.au/free-ebook/
In this episode, our guest Gina shares her personal story of overcoming a toxic relationship and finding her own path to healing and empowerment. She opens up about the challenges she faced, the dynamics within her family, and the pivotal moments that led her to make a change in her life.
Gina discusses the importance of recognizing patterns, understanding trauma, and taking steps towards post-traumatic growth. She also talks about her work as a coach, helping women who are in similar situations to thrive and create positive changes in their lives.
Join us for this inspiring conversation that sheds light on the journey from victimhood to empowerment.
Follow Xena on
Instagram: @gina.blundell
Website: ginablundell.com
Connect with Lorrie:
Instagram: myrelationshiparchitect
Episode 39. - Relationship Talks with Lorrie Brook - Difficult Conversations
Grab a copy of our free ebook - 5 ways to stop the overwhelm here: https://therelationshiparchitect.com.... Welcome to Episode 39 of Relationship Talks Podcast with Lorrie Brook from the Relationship Architect. In this episode Lorrie asks the question - Navigating Difficult Conversations in Relationships: How Can We Improve? Join host Laurie Brooke in this episode of Relationship Talks as she explores the challenges of having difficult conversations within relationships. How can we approach these conversations without triggering conflict? Laurie shares practical strategies such as setting boundaries, choosing the right time, and focusing on underlying issues. Discover how effective communication can strengthen your relationship. Tune in now! If you are ready to find out more about Lorrie Lorrie, The Relationship Architect, or would like to have a chat, you can do so here https://linkin.bio/lorriebrook
Episode 38: Relationship Talks with Lorrie Brook - Xena Jones - Creating Genuine Connections
Grab a copy of our free ebook - 5 ways to stop the overwhelm here: https://therelationshiparchitect.com.au/free-ebook/
In Episode 36 of Relationship Talks, host Lorrie chats with Xena Jones, a coach and podcast host, about the importance of making genuine connections and friendships. Xena shares her own experience of intentionally expanding her friend base and offers insights into creating authentic relationships. Don't miss their discussion on the upcoming "Dinner in a Box" events, designed to foster connections and meaningful conversations.
Follow Xena on
Instagram: @xena.jones.coach
Website: xenajones.com
and check out her podcast "Brave Af."
Connect with Lorrie:
Instagram: myrelationshiparchitect
Episode 37. Relationship Talks hosted by Lorrie Brook The Relationship Architect - Kekua Kobashigawa - Empowering Women to Break Cycles and Find Healing
Grab a copy of our free ebook - 5 ways to stop the overwhelm here: https://therelationshiparchitect.com.au/free-ebook/
In Episode 36 of Relationship Talks, host Lorrie engages in a conversation with a guest speaker, Kekua Kobashigawa who shares her journey of personal growth, breaking cycles, and finding healing. They discuss the importance of self-awareness, taking responsibility for one's choices, and the transformative power of mentorship and coaching.
Key Points:
- Recognizing repetitive cycles
- Embracing change
- The Role of Mentorship and Coaching
- Being a lighthouse, not a tugboat
- Relationships with women
Connect with Kekua Kobashigawa:
Instagram: hbickekua
Website: https://www.kekuak.com/
Connect with Lorrie:
Instagram: myrelationshiparchitect
Episode 36 - Relationship Talks with Lorrie Brook- Choices & Personal Responsibility
Ep 36. Relationship Talks with Lorrie Brook- Choices & Personal Responsibility
Grab a copy of our free ebook - 5 ways to stop the overwhelm here: https://therelationshiparchitect.com.au/free-ebook/
Welcome to Episode 36 of Relationship Talks Podcast with Lorrie Brook from the Relationship Architect. In this episode Lorrie discuss the need for us to take personal responsibility when it comes to the decisions we make - whether they are good, bad or indifferent. When we can accept that we made the choices we are also free to change them and make new ones.
You have the power to do this, if you are prepared to.
If you are ready to find out more about what about the work of me, Lorrie Brook, or would like to have a chat, you can do so here
Episode 35. Relationship Talks hosted by Lorrie Brook The Relationship Architect - Shawnnell Batiste - The power of choice
Grab a copy of our free ebook - 5 ways to stop the overwhelm here: https://therelationshiparchitect.com.au/free-ebook/
In Episode 35 of Relationship Talks, Lorrie get’s to go behind the scenes with Shawnnell Batiste. Shawnnell shares with us how she learnt from the pain she suffered as a child to becoming a a licences professional counsellor how ultimately you have the power to choose what will and will not control you.
You can find more about Shawnnell here:
- Instagram – @choosingempowermen
- Facebook - https://www.facebook.com/choosingempowerment
- Website - https://www.choosingempowerment.com/
In addition to the above Shawnnell has a number of Cycle Breaking Facebook groups you can join if you would like more support.
If you are ready to find out more about what about the work of me, Lorrie Brook, or would like to have a chat, you can do so here
Episode 34. Relationship Talks hosted by Lorrie Brook The Relationship Architect - Michele Ogston - The art of feminine and masculine energy
Grab a copy of our free ebook - 5 ways to stop the overwhelm here: https://therelationshiparchitect.com.au/free-ebook/
In Episode 34 of Relationship Talks, Lorrie get’s to go behind the scenes with Michele Ogston. Michele shares with us how she went from feeling stuck in her past relationship to now living in flow with her current husband.
If you want to try and obtain a state of flow in your relationships Michele has provided this free download here:Masculine & Feminine Energy Downloads https://drive.google.com/file/d/1ZtXrW9VpQGAFAVa88j8M5qT5oxELOVGg/view?usp=sharing
You can find more about Michele here:
- Instagram – @micheleogstonclc
- Facebook - https://www.facebook.com/groups/relationshipwisdom
- Website - https://www.cloud9lifecoaching.com/
If you are ready to find out more about what about the work of me, Lorrie Brook, or would like to have a chat, you can do so here
https://www.therelationshiparchitect.com.au/linkinbio
Episode 33 - Relationship Talks with Lorrie Brook- Wrap Up of Episodes 23-32
Welcome to Episode 33 of Relationship Talks Podcast with Lorrie Brook from the Relationship Architect. In this episode Lorrie recaps on the last 10 episodes to bring you the best bits of each and to wrap them all up with the overarching lesson:
Episode 23 @ 0.42 - Paula Yolles on her relationship with food
Episode 24 @ 8.06 - The importance of taking responsibility
Episode 25 @ 13.50 - Jyoti Dahnota on her struggles with family members
Episode 26 @ 17.14 - Abigail Luvisi on the impact that her relationship with her mum had on her life
Episode 27 @ 25.26 - The problem with expectations
Episode 28 @ 28.50 - Afsaneh Moradian on how she strengthens and thrives through homeschooling
Episode 29 @ 34.14 - Nicki on her she is overcoming life’s challenges
Episode 30 @ 40.55 - Navigating issues and resolving conflict
Episode 31 @ 43.03 - Jackie Dighans on how she has faced difficulties but focussed on triumph
Episode 32 @ 48.37 - Jennifer Bogard on how she went from being the child of an emotionally unavailable mother to being one her self.
You can find the Online Relationship Course here: https://therelationshiparchitect.com.au/relationship-course/
If you are ready to find out more about Lorrie, The Relationship Architect, or would like to have a chat, you can do so here
https://www.therelationshiparchitect.com.au/linkinbio
Episode 32. Relationship Talks hosted by Lorrie Brook The Relationship Architect - Jennifer Bogard - The realisation of being emotionally unavailable.
In Episode 32 of Relationship Talks, Lorrie get’s to go behind the scenes with Jennifer Bogard. Jennifer shares with us how the relationships she had in her childhood with her family impacted the relationships she developed as an adult and parent which resulted in her realising that she had become the emotionally unavailable mother she had experienced herself as a child. When we start to realise the pattern that we are creating, lightbulbs can go off all around us. This is what happened for Jennifer and on this episode she shares with us the journey that she took after having this realisation to know being a parent with strong and healthy relationships with her children and her reminder that later is longer!
You can find more about Jennifer here:
- Instagram – @jenbogard
- Facebook - www.facebook.com/jennifer.k.bogard
- Podcast - Wake Up Your Life is Calling on Spotify and Apple
- Website - www.jenboard.com
If you are ready to find out more about what about the work of me, Lorrie Brook, or would like to have a chat, you can do so here
https://www.therelationshiparchitect.com.au/linkinbio
Episode 31. Relationship Talks hosted by Lorrie Brook The Relationship Architect - Jackie Dighans - Covered During Life’s storms.
In Episode 31 of Relationship Talks, Lorrie get’s to go behind the scenes with Jackie Dighans. Jackie shares with us her life journey of being a mum to 10 children, author of 3 books and how her and her husband have navigated their relationships storms over the years.
You can find more about Jackie here:
- Instagram – @jackiedighans
- Facebook - www.facebook.com/dighansjackie
- Find her book - Covered Living In Triumph While going Through Trials on Amazon - https://www.amazon.com/Covered-Living-Triumph-Through-Trials-ebook/dp/B0BKTL86XM
If you are ready to find out more about what about the work of me, Lorrie Brook, or would like to have a chat, you can do so here
Episode 30 - Relationship Talks with Lorrie Brook- Navigating Conflict
Welcome to Episode 30 of the Relationship Talks Podcast with Lorrie Brook from the Relationship Architect. In this episode Lorrie explores the idea of how we can navigate conflict differently and look at the issues we are facing without blaming, finger pointing or point scoring.
If you are ready to find out more about Lorrie, The Relationship Architect, or would like to have a chat, you can do so here
Episode 29 - Relationship Talks - Nicki - Overcoming LIfe’s Challenges
In Episode 29 of Relationship Talks we get to go behind the scenes with Nicki. Nicki shares with us how she has maintained a successful business partnership whilst going through a separation, moving overseas and saying goodbye to her daughter for 1 year.
You can find more about Nicki here:
- Instagram – @tokiotours or @verkenjapan
- Facebook - www.facebook.com/tokiotours
If you are travelling to Japan and would like to book a tour before 1 August 2023 Nicki has offered for all children to attend free* (*this does not include any admission or transportation fees if applicable).
If you are ready to find out more about what I do or would like to have a chat, you can do so here
Episode 28 - Relationship Talks - Afsaneh Moradian - Thriving through homeschool
In Episode 28 of Relationship Talks we get to go behind the scenes with Afsaneh Moradian. Afsaneh shares with us how you can still maintain a great relationship with you child when they are homeschooled and avoid the constant power struggles so many families face. Even as a teacher Afsaneh had to relearn the best way to teach her child and today, she is sharing what she has learnt along the way.
You can find more about Afsaneh here:
- Instagram – https://www.instagram.com/moradian.afsaneh
- Facebook - MLC Homeschool Coaching
- Website - https://www.mlccoaching.com/
If you are ready to find out more about what I do or would like to have a chat, you can do so here
Episode 27 - Relationship Talks with Lorrie Brook- Expectations
Welcome to Episode 27 of Relationship Talks Podcast with Lorrie Brook from the Relationship Architect. In this episode Lorrie asks the question - are expectations killing your relationship without you even realising?
If you are ready to find out more about Lorrie, The Relationship Architect, or would like to have a chat, you can do so here
Episode 26 - Relationship Talks - Abigail Luvisi - The impact of an emotionally abusive mother
In Episode 26 of Relationship Talks we get to go behind the scenes with Abigail Luvisi. Abigail shares with us that growing up with an emotionally abusive mother had on her growing up and on the relationships she formed as she became an adult.
You can find more about Abigail here:
- Instagram – https://www.instagram.com/abigailluvisi
- Podcast - https://spotifyanchor-web.app.link/e/wAqd2eDH2wb
- Website - https://www.abigailluvisi.com/
If you are ready to find out more about what I do or would like to have a chat, you can do so here
Episode 25 - Relationship Talks - Jyoti Dhanota - When family members don’t pull their weight…
In Episode 25 of Relationship Talks we get to go behind the scenes with Jyoti Dhanota. Jyoti shares with us the dysfunction that was caused for her when a family member started freeloading and those around her wouldn’t listen. To cope with this Jyoti started attending therapy and now she is a self published author of 4 books (soon to be 6) one of which, covers the feelings she felt in this situation.
You can find more about Jyoti here:
- Instagram – https://www.instagram.com/geetisbooked
- Website –https://www.geetwrites.carrd.co
If you are ready to find out more about what I do or would like to have a chat, you can do so here
Episode 24 - Relationship Talks - Conflict & Self Responsibility
Welcome to Episode 24 of Relationship Talks. This week I am talking about conflict & how we can take responsibility for how we react when conflict is spiralling out of control in our relationship.
If you are ready to find out more about what I do or would like to have a chat, you can do so here
Episode 23 - Relationship Talks - Paula Yolles - Disguising our feelings with food
In Episode 23 of Relationship Talks we get to go behind the scenes with Paula Yolles. Paula shares with us how she discovered that from a young age she was not getting the emotional support she needed from her relationships she turned to food to soothe and support herself. It wasn’t until a friend pulled her on that she admitted there was a problem and now Paula works with women to help them form a relationship with themselves instead of loving food instead.
You can find more about Paula here:
- Instagram – https://www.instagram.com/paulayolles
- Facebook –https://www.facebook.com/paulayolles
- Facebook Group - End Emotional Eating Sisterhood - https://www.facebook.com/groups/hellotohealthsisterhood
If you are ready to find out more about what I do or would like to have a chat, you can do so here
Episode 22 - Relationship Talks - The best bits of episodes 12 - 21
Welcome to Episode 22 of Relationship Talks. It is wrap up time again! This time I am wrapping up the best bits of episodes 12 -21 so you can binge them all in one swoop!
If you are ready to find out more about what I do or would like to have a chat, you can do so here
Episode 21 - Relationship Talks - Keeping up the goodwill
Welcome to Episode 21 of Relationship Talks. This week I am talking about how we can keep the goodwill in oversupply in our relationships.
If you are ready to find out more about what I do or would like to have a chat, you can do so here
Episode 20 - Relationship Talks - Dan Hegerich- Self love is the ultimate relationship
In Episode 20 of Relationship Talks we get to go behind the scenes with Dan Hegerich. Dan shares with us how his life journey has led him to discover that self love is the ultimate relationship we can have and without that all of our other relationships can suffer.
You can find more about Dan here:
- Website – www.danhegerich.com
- Instagram – https://www.instagram.com/danhegerich
- Facebook –https://www.facebook.com/daniel.hegerich/
If you would like to find out more about what I do or book a discovery call with me you can do so here.
Episode 19 - Relationship Talks - Glenn Sandifer- The Middle Ground
In Episode 19 of Relationship Talks we get to go behind the scenes with Glenn Sandifer the author of the Middle Ground. Glenn shares the insights he has learnt in his relationships as well as the connection between our professional and personal lives.
You can find more about Glenn here:
- Website – https://www.themiddlegroundbook.com/
- Instagram – https://www.instagram.com/middlegroundbook/
- Facebook – https://www.facebook.com/themiddlegroundbook
- TikTok - https://www.tiktok.com/@themiddlegroundbook
- YouTube - https://www.youtube.com/channel/UCaA0L6Z_DAPDbZJkxy9-PIg
If you would like to find out more about the work that I do you can find me at The Relationship Architect.
Https://www.therelationshiparchitect.com.au
Or you can find:
My book - It’s time to stop the overwhelm at
https://www.therelationshiparchitect.com.au/offers/NkJ2SPD2/checkout
The Course - Improving Your Relationships at
https://www.therelationshiparchitect.com.au/relationships_course
Episode 18 - Relationship Talks - Relationship Conversations
Welcome to Episode 18 of Relationship Talks. This week I am talking about relationship mediations or relationship conversations (as I like to call them).
If you would like to find out more about the work that I do you can find me at The Relationship Architect.
Https://www.therelationshiparchitect.com.au
Or you can find:
My book - It’s time to stop the overwhelm https://www.therelationshiparchitect.com.au/offers/NkJ2SPD2/checkout
The Course - Improving Your Relationships here
https://www.therelationshiparchitect.com.au/relationships_course
Episode 17 - Relationship Talks - Ingrid Galloway- Relationship Coach
In Episode 17 of Relationship Talks we get to go behind the scenes with Ingrid Galloway who shares tips to strengthen our relationships.
You can find more bout Ingrid here:
- Website: https://www.kahyangan.com.au/
- Instagram @kahyangan_wellness
- Facebook www.facebook.com/kahyanganrelationshipcoaching
If you would like to find out more about the work that I do you can find me at The Relationship Architect.
Https://www.therelationshiparchitect.com.au
Or you can find:
My book - It’s time to stop the overwhelm at
https://www.therelationshiparchitect.com.au/offers/NkJ2SPD2/checkout
The Course - Improving Your Relationships at
https://www.therelationshiparchitect.com.au/relationships_course
Episode 16 - Relationship Talks - Krispin Watson- Single Mum
In Episode 16 of Relationship Talks we get to go behind the scenes with Krispin Watson to talk about life as a single mum.
You can find more bout Krispin here:
- Website: https://www.soluxlife.com/
- Instagram @soluxlife
If you would like to find out more about the work that I do you can find me at The Relationship Architect.
Https://www.therelationshiparchitect.com.au
Or you can find:
My book - It’s time to stop the overwhelm at
https://www.therelationshiparchitect.com.au/offers/NkJ2SPD2/checkout
The Course - Improving Your Relationships at
https://www.therelationshiparchitect.com.au/relationships_course
Episode 15 - Relationship Talks - Happy New Year!
Welcome to Episode 15 of Relationship Talks and the very first episode for 2023. Given it is our first episode for the new year let’s start off by doing a relationship review. Looking at what went well and not so well in 2022 and what we want to achieve in 2023.
There is a worksheet available with this episode that you can get here - https://www.therelationshiparchitect.com.au/pl/2147643056
If you would like to find out more about the work that I do you can find me at The Relationship Architect.
Https://www.therelationshiparchitect.com.au
Or you can find:
My book - It’s time to stop the overwhelm https://www.therelationshiparchitect.com.au/offers/NkJ2SPD2/checkout
The Course - Improving Your Relationships here
https://www.therelationshiparchitect.com.au/relationships_course
Episode 14 - Relationship Talks - How you do one thing is how you do everything.
Welcome to Episode 14 of Relationship Talks. This week I am sharing a podcast interview I did with Stel Coombe-Heath from the Wholesome Lifestyle Project on her podcast Beyond Overeating.
You can find the details of the podcast here:
https://open.spotify.com/episode/7lO4ZnjTHlBBR1Uoln4wxD?si=D_pMAPq9QQSrnYotDzlgMg
If you would like to find out more about the work that I do you can find me at The Relationship Architect.
Https://www.therelationshiparchitect.com.au
Or you can find:
My book - It’s time to stop the overwhelm https://www.therelationshiparchitect.com.au/offers/NkJ2SPD2/checkout
The Course - Improving Your Relationships here
https://www.therelationshiparchitect.com.au/relationships_course
Episode 13 - Relationship Talks - Urmi Hossain- Friendship
In Episode 13 of Relationship Talks we get to go behind the scenes with Urmi Hossain to talk about what she has learnt when it comes to friendship.
You can find more bout Urmi here:
- LinkedIn: https://ca.linkedin.com/in/urmi-hossain
- Instagram @urmamio
- Her book: https://www.amazon.ca/dp/B0B75X14G7/ref=sr_1_2?crid=38ODHSOSYZ3W8&keywords=urmi+hossain&qid=1658373403&sprefix=urmi+hossain%2Caps%2C98&sr=8-2
- Urmi’s blog- https://www.myways.ca/
- Urmi’s youtube channel: https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg
If you would like to find out more about the work that I do you can find me at The Relationship Architect.
Https://www.therelationshiparchitect.com.au
Or you can find:
My book - It’s time to stop the overwhelm at
https://www.therelationshiparchitect.com.au/offers/NkJ2SPD2/checkout
The Course - Improving Your Relationships at
https://www.therelationshiparchitect.com.au/relationships_course
Episode 12 - Relationship Talks - Entitlement
In Episode 12 of Relationship Talks I am talking about entitlement and how it can impact our relationships.
If you would like to find out more about the work that I do you can find me at The Relationship Architect.
Https://www.therelationshiparchitect.com.au
Or you can find:
My book - It’s time to stop the overwhelm https://www.therelationshiparchitect.com.au/offers/NkJ2SPD2/checkout
The Course - Improving Your Relationships here
https://www.therelationshiparchitect.com.au/relationships_course
Episode 11 - Relationship Talks - Best Bits of Episodes 1-10
In Episode 11 of Relationship Talks I am bringing you the best bits of our first 10 shows.
If you would like to find out more about the work that I do you can find me at The Relationship Architect.
Https://www.therelationshiparchitect.com.au
Or you can find:
My book - It’s time to stop the overwhelm https://www.therelationshiparchitect.com.au/offers/NkJ2SPD2/checkout
The Course - Improving Your Relationships here
https://www.therelationshiparchitect.com.au/relationships_course
Episode 10 - Relationship Talks - Andrew & Kate-Lynn Holmes- Marriage
In Episode 10 of Relationship Talks we get to go behind the scenes with Andrew & Kate-Lynn Holmes on their marriage.
You can find more bout Andrew, Kate-Lynn and Love Over it here:
Instagram @love.over.it, @iamandrewholmes, @k8lynnholmes
Website: https://www.loveoverit.com
Facebook: https://www.facebook.com/loveoverit
If you would like to find out more about the work that I do you can find me at The Relationship Architect.
Https://www.therelationshiparchitect.com.au
Or you can find:
My book - It’s time to stop the overwhelm at
https://www.therelationshiparchitect.com.au/offers/NDVzF5z3/checkout
The Course - Improving Your Relationships at
https://www.therelationshiparchitect.com.au/relationships_course
Episode 9 - Relationship Talks - How well do you listen?
In Episode 9 of Relationship Talks I ask the question “How well do you listen?”.
We look at the difference between surface level listening and deep level listening and the impact that this can have on your relationship.
If you would like to find out more about the work that I do you can find me at The Relationship Architect.
Or you can grab:
My book - It’s time to stop the overwhelm here
The Course - Improving Your Relationships here
Episode 8 - Relationship Talks - Michelle Hoffman- The Art of Relationshipping
In Episode 8 of Relationship Talks we get to go behind the scenes with Michelle Hoffman on the art of relationshipping and the cycle that each relationship takes.
You can find Michelle here:
Instagram @The_Art_of_Relationshipping
Facebook @https://www.facebook.com/TheArtOfRelationshipping/
Website: http://www.TheArtofRelationshipping.com
If you would like to find out more about the work that I do you can find me at The Relationship Architect.
Or you can find:
My book - It’s time to stop the overwhelm here
The Course - Improving Your Relationships here
Episode 7 - Relationship Talks - Chris Lake- Parent/Child Relationships
In Episode 7 of Relationship Talks we get to go behind the scenes with Chris Lake on how to create effective and beneficial relationships with our children.
You can find Chris and his book here:
Website: https://101behaviorhacks.com/
Email: chris@101behaviorhacks.com
Instagram https://instagram.com/_chris.lake_
If you would like to find out more about the work that I do you can find me at The Relationship Architect.
Or you can grab:
My book - It’s time to stop the overwhelm here
The Course - Improving Your Relationships here
Episode 6 - Relationship Talks - How do you fight?
In Episode 6 of Relationship Talks I ask the question “How do you fight?”.
We look at the different ways people can respond to conflict in their relationship as well as ways you can change this up.
If you would like to find out more about the work that I do you can find me at The Relationship Architect.
Or you can find:
My book - It’s time to stop the overwhelm here
The Course - Improving Your Relationships here
Episode 5 - Relationship Talks - JJ Flizanes & Doug Sandler - Fake Married
In Episode 5 of Relationship Talks we get to go behind the scenes with JJ Flizanes & Doug Sandler on what it is like in their relationship and why they call themselves fake married.
We find out how they met, what they love about each other and how they always have each other's back.
You can find JJ Flizanes on:
- Instagram https://www.instagram.com/jjflizanes
- Facebook https://www.facebook.com/jjflizanes
- Website - http://jjflizanes.com
You can find Doug Sandler on:
- Instagram https://www.instagram.com/djdoug
- Facebook -https://www.facebook.com/dj.doug.sandler
If you would like to find out more about the work that I do you can find me at:
- The Relationship Architect.
- My book - It’s time to stop the overwhelm here
- The Course - Improving Your Relationships here
Episode 4 - Relationship Talks - Soslan Temanson - Past Relationships
In Episode 4 of Relationship Talks we get to go behind the scenes with Soslan Temanson on his past relationships.
We find out how the mistakes he made and what he has learn along the way.
You can find Soslan here:
Facebook: https://www.facebook.com/soslannewell.temanson
Instagram: https://www.instagram.com/soslan_temanson2024/
TikTok: https://www.tiktok.com/@sosman1776
If you would like to find out more about the work that I do you can find me at The Relationship Architect.
Or you can find:
My book - It’s time to stop the overwhelm here
The Course - Improving Your Relationships here
Episode 3 - Relationship Talks - What is important in your relationship?
In Episode 3 of Relationship Talks I ask the question “What is important in your relationship”.
We look at the concept of the Relationship Bank Account and what you can do to make sure you are always keeping it topped up.
If you would like to find out more about the work that I do you can find me at The Relationship Architect.