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Love Your Own Body

Love Your Own Body

By Taylor

A podcast about self-care, self-love, body positivity & good mental health.
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Currently playing episode

Talking self-care through music with Taylor & Alison

Love Your Own Body Sep 28, 2019

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15:21
Episode 7: The Self Love Club

Episode 7: The Self Love Club

On today's show. we talk about the Self Love Club & my new tattoo! 

I want all of you to be as PUMPED about self love as I am and the club is a GREAT place to start. If you're in Atlanta and want a tattoo, definitely hit up @hive.mother on Instagram because she's doing $100 self love tattoo in any design in celebration of bodies! 

To learn more about the self love club, check out #selfloveclub on Instagram. 

If you or someone you know is struggling with mental illness, please visit halfofus.org 

Follow me on Instagram: @loveyourownbodypodcast

Follow me on Twitter: @loveyrownbody

Visit www.loveyourownbody.com

May 27, 202010:19
Episode 6: What actually IS body positivity?

Episode 6: What actually IS body positivity?

Aaaaaaand we're back! After a hiatus to recover from kicking cancer's ass, I'm back with a new episode on my soapbox about what body positivity means, what it means to me, how I implement it and some of my favorite body positivity influencers! 

Want to help spread the word about body positivity, good mental health and self-care? Make a small, monthly donation here: https://anchor.fm/loveyourownbody/support

You can visit my website to check out blog articles, sign up for the newsletter or to be a guest on a future episode of Love Your Own Body at www.loveyourownbody.com 

Follow me on Instagram at @baconandhashtags

Follow some of my favorite body positivity influencers:

instagram.com/ashleydorough

instagram.com/meg.boggs

instagram.com/bodyposipanda (I totally mispronounced her name in the show!)

instagram.com/roseybeeme

Mar 04, 202022:23
Episode 5: Time for an attitude of gratitude

Episode 5: Time for an attitude of gratitude

How are we on episode FIVE already?! 

On today's episode, we're talking about all things gratitude. Check out the links below. 

Valerie's journal: https://www.definingiam.com/journal

My instagram: https://www.instagram.com/baconandhashtags 

If you'd like to be on a future episode of LYOB Podcast, please email me at lyobpodcast@gmail.com


Please leave a review on Apple Podcasts! It helps others find the show


Nov 04, 201911:04
Episode 4: Self-care also means being your own parent

Episode 4: Self-care also means being your own parent

Today on the show, Colette and I talk about the not so fun part of self-care like doing the emotionally hard work in therapy, making our own doctors appointments, and taking showers without our parents to remind us. 

Colette is a super talented writer and you can find her work at https://colettebennett.journoportfolio.com/

Follow her on Instagram and Twitter at @colettebennett

If you want to be on a future episode of LYOB podcast, please email me at lyobpodcast@gmail.com

Follow me on Instagram @baconandhashtags

Please leave a review on Apple Podcasts! It's how people find out about the show! 

Thanks for listening x 

Oct 31, 201937:12
Episode 3: Getting emotional about childhood self-image

Episode 3: Getting emotional about childhood self-image

Today's episode is emotional, but important to talk about. 

CONTENT WARNING: Sexual assault, suicide attempt. 


Follow me on Instagram @baconandhashtags

Follow Andrew's poetry on Instagram @athenaeumthoughts

Oct 16, 201916:57
Episode 2: Self-esteem in the age of Instagram

Episode 2: Self-esteem in the age of Instagram

On this episode, I’m talking to my co-worker Valerie about all things self-help coaching, self-care, & instilling self esteem in girls in the age of Instagram. You can find Valerie at @definingiam on Instagram and order her guided journal on her website or Amazon!
Oct 07, 201928:39
Talking self-care through music with Taylor & Alison

Talking self-care through music with Taylor & Alison

In this episode, I talk to Alison from @composeyourselfcare. She’s a music therapist from South Carolina and runs an amazing Instagram account all about practicing self-care through music. You can join her Facebook group to sign up for her course here: https://m.facebook.com/groups/384068922313508/?refsrc=https%3A%2F%2Fm.facebook.com%2Flogin%2Fdevice-based%2Fpassword%2F&_rdr
Sep 28, 201915:21