Skip to main content
lowercase sober

lowercase sober

By Lowercase Sober
lowercase sober is a limited series podcast by Izzi D'Esposito. it's about Izzi navigating sobriety in her 20's after she stopped drinking because of a health issue. she is still in her 20's. she still doesn't know what she's doing.
Produced by Izzi D’Esposito
Listen on
Where to listen
Apple Podcasts Logo

Apple Podcasts

Breaker Logo

Breaker

Google Podcasts Logo

Google Podcasts

Overcast Logo

Overcast

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Stitcher Logo

Stitcher

Currently playing episode

adam woodley - part two, episode six

lowercase sober

1x
adam woodley - part two, episode six
Join me and Adam Woodley for the sixth and final episode of Part Two, as Adam answers some of the questions about drinking that I asked myself when I was writing Part One.  Adam and I talk about a bunch of things including the first songs we wrote, straightedge culture, and how we really feel about brunch. Content warning for this episode - we do discuss grief and trauma response so if those are topics you are sensitive to, please use discretion when listening to this episode! lowercase sober is a limited series podcast by Izzi D'Esposito. it's about Izzi navigating sobriety in her 20's after she stopped drinking because of a health issue. she is still in her 20's. she still doesn't know what she's doing.  (now with friends!) Written, recorded and edited by Izzi D'Esposito; Music also by Izzi D’Esposito Here are some anti-racism education reads about race and healthcare in America - “Jay Z - The War on Drugs: From Prohibition to Gold Rush” https://youtu.be/HSozqaVcOU8 Here are resources in case you are interested in speaking with a professional about your alcohol use: SAMHSA’s National Helpline, 1-800-662-HELP (4357) - a US Government backed free helpline to connect with other resources https://www.aa.org - Alcoholics Anonymous - a christian ideology based 12 step program https://www.na.org - Narcotics Anonymous https://www.smartrecovery.org - a secular based 4 step program https://www.thetemper.com/sober-communities-beyond-traditional-aa/ - a list of alternatives to 12 step programs like AA from the Temper - a sobriety content online publication
01:25:40
October 16, 2020
chanelle larios - part two, episode five
Join me and Chanelle Larios for the fifth episode of Part Two, as Chanelle answers some of the questions about drinking that I asked myself when I was writing Part One.  Chanelle and I talk about a bunch of things including our shared college experiences, break ups and giving up alcohol because of health reasons. Content warning for this episode - we do discuss hooking up while drunk so if that's a topic you are sensitive to, please use discretion when listening to this episode! lowercase sober is a limited series podcast by Izzi D'Esposito. it's about Izzi navigating sobriety in her 20's after she stopped drinking because of a health issue. she is still in her 20's. she still doesn't know what she's doing.  (now with friends!) Written, recorded and edited by Izzi D'Esposito; Music also by Izzi D’Esposito “Jay Z - The War on Drugs: From Prohibition to Gold Rush” https://youtu.be/HSozqaVcOU8 Here are resources in case you are interested in speaking with a professional about your alcohol use: SAMHSA’s National Helpline, 1-800-662-HELP (4357) - a US Government backed free helpline to connect with other resources https://www.aa.org - Alcoholics Anonymous - a christian ideology based 12 step program https://www.na.org - Narcotics Anonymous https://www.smartrecovery.org - a secular based 4 step program https://www.thetemper.com/sober-communities-beyond-traditional-aa/ - a list of alternatives to 12 step programs like AA from the Temper - a sobriety content online publication
01:09:33
October 7, 2020
tyler bode yonchiuk - part two, episode four
Join me and Tyler Bode Yonchiuk for the third episode of Part Two, as Ty answers some of the questions about drinking that I asked myself when I was writing Part One.  Ty and I talk about a bunch of things from craft beer to dating during the pandemic . Content warning for this episode - we do discuss blacking out and alcohol in a positive light so if those are topics you are sensitive to, please use discretion when listening to this episode! lowercase sober is a limited series podcast by Izzi D'Esposito. it's about Izzi navigating sobriety in her 20's after she stopped drinking because of a health issue. she is still in her 20's. she still doesn't know what she's doing.  (now with friends!) Written, recorded and edited by Izzi D'Esposito; Music also by Izzi D’Esposito Here are some anti-racism education reads about race and healthcare in America - Breonna Taylor White House Petition: https://petitions.whitehouse.gov/petition/arrest-killers-breonna-taylor “Jay Z - The War on Drugs: From Prohibition to Gold Rush” https://youtu.be/HSozqaVcOU8 Here are resources in case you are interested in speaking with a professional about your alcohol use: SAMHSA’s National Helpline, 1-800-662-HELP (4357) - a US Government backed free helpline to connect with other resources https://www.aa.org - Alcoholics Anonymous - a christian ideology based 12 step program https://www.na.org - Narcotics Anonymous https://www.smartrecovery.org - a secular based 4 step program https://www.thetemper.com/sober-communities-beyond-traditional-aa/ - a list of alternatives to 12 step programs like AA from the Temper - a sobriety content online publication
38:38
August 7, 2020
vera kuznetsova - part two, episode three
Join me and Vera Kuznetsova for the third episode of Part Two, as Vera answers some of the questions about drinking that I asked myself when I was writing Part One.  Vera opens up in a really lovely way and I truly cherish our conversation. Content warning for this episode - we do discuss blacking out and alcohol in a positive light so if those are topics you are sensitive to, please use discretion when listening to this episode! lowercase sober is a limited series podcast by Izzi D'Esposito. it's about Izzi navigating sobriety in her 20's after she stopped drinking because of a health issue. she is still in her 20's. she still doesn't know what she's doing.  (now with friends!) Written, recorded and edited by Izzi D'Esposito; Music also by Izzi D’Esposito Here are some anti-racism education reads about race and healthcare in America - Breonna Taylor White House Petition: https://petitions.whitehouse.gov/petition/arrest-killers-breonna-taylor Instagram accounts: https://www.instagram.com/soberblackgirlsclub/?hl=en https://www.instagram.com/l.nuzzles/?hl=en https://www.instagram.com/recoveryfortherevolution/?hl=en Black Trans Advocacy Coalition: https://blacktrans.org Here are resources in case you are interested in speaking with a professional about your alcohol use: SAMHSA’s National Helpline, 1-800-662-HELP (4357) - a US Government backed free helpline to connect with other resources https://www.aa.org - Alcoholics Anonymous - a christian ideology based 12 step program https://www.na.org - Narcotics Anonymous https://www.smartrecovery.org - a secular based 4 step program https://www.thetemper.com/sober-communities-beyond-traditional-aa/ - a list of alternatives to 12 step programs like AA from the Temper - a sobriety content online publication
25:50
July 31, 2020
alex miyashiro - part two, episode two
Join me and Alex Miyashiro for the second episode of Part Two, as Alex answers some of the questions about drinking that I asked myself when I was writing Part One.  I love our conversation - it’s full of laughs, tears and more - among other things we chat about being young and queer in college and how to socialize sober. Content warning for this episode - we do discuss sexual assault and mental health so if those are topics you are sensitive to, please use discretion when listening to this episode! lowercase sober is a limited series podcast by Izzi D'Esposito. it's about Izzi navigating sobriety in her 20's after she stopped drinking because of a health issue. she is still in her 20's. she still doesn't know what she's doing.  (now with friends!) Written, recorded and edited by Izzi D'Esposito; Music also by Izzi D’Esposito Here are some anti-racism education reads about race and healthcare in America - https://www.aamc.org/news-insights/how-we-fail-black-patients-pain https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4194634/ Here are resources in case you are interested in speaking with a professional about your alcohol use: SAMHSA’s National Helpline, 1-800-662-HELP (4357) - a US Government backed free helpline to connect with other resources https://www.aa.org - Alcoholics Anonymous - a christian ideology based 12 step program https://www.na.org - Narcotics Anonymous https://www.smartrecovery.org - a secular based 4 step program https://www.thetemper.com/sober-communities-beyond-traditional-aa/ - a list of alternatives to 12 step programs like AA from the Temper - a sobriety content online publication
41:29
July 17, 2020
taylor johnson - part two, episode one
Join me and Taylor Johnson for the first episode of Part Two, as Taylor answers some of the questions about drinking that I asked myself when I was writing Part One.  We had a really great discussion about their upcoming wedding, sober socialization and more!  lowercase sober is a limited series podcast by Izzi D'Esposito. it's about Izzi navigating sobriety in her 20's after she stopped drinking because of a health issue. she is still in her 20's. she still doesn't know what she's doing.  (now with friends!)  Written, recorded and edited by Izzi D'Esposito; Music also by Izzi D’Esposito Here are some anti-racism education reads about race and healthcare in America -  https://www.nytimes.com/2020/01/13/upshot/race-and-medicine-the-harm-that-comes-from-mistrust.html https://www.statnews.com/2020/06/09/systemic-racism-black-health-disparities/ Here are resources in case you are interested in speaking with a professional about your alcohol use: SAMHSA’s National Helpline, 1-800-662-HELP (4357) - a US Government backed free helpline to connect with other resources https://www.aa.org - Alcoholics Anonymous - a christian ideology based 12 step program https://www.na.org - Narcotics Anonymous https://www.smartrecovery.org - a secular based 4 step program https://www.thetemper.com/sober-communities-beyond-traditional-aa/ - a list of alternatives to 12 step programs like AA from the Temper - a sobriety content online publication
01:01:27
July 10, 2020
Bonus Episode - Quarantini
lowercase sober is a limited series podcast by Izzi D'Esposito. it's about Izzi navigating sobriety in her 20's after she stopped drinking because of a health issue. she is still in her 20's. she still doesn't know what she's doing. Written, recorded and edited by Izzi D'Esposito; Music also by Izzi D’Esposito Check us out on instagram, @lowercasesober Stay At Home! CDC Guidelines here - https://www.cdc.gov/coronavirus/2019-nCoV/index.html  Here are resources in case you are interested in speaking with a professional about your alcohol use: SAMHSA’s National Helpline, 1-800-662-HELP (4357) - a US Government backed free helpline to connect with other resources https://www.aa.org - Alcoholics Anonymous - a christian ideology based 12 step program https://www.na.org - Narcotics Anonymous https://www.smartrecovery.org - a secular based 4 step program https://www.thetemper.com/sober-communities-beyond-traditional-aa/ - a list of alternatives to 12 step programs like AA from the Temper - a sobriety content online publication.
06:59
March 25, 2020
Episode 3 - Grief Bean
lowercase sober is a limited series podcast by Izzi D'Esposito. it's about Izzi navigating sobriety in her 20's after she stopped drinking because of a health issue. she is still in her 20's. she still doesn't know what she's doing. Written, recorded and edited by Izzi D'Esposito; Music also by Izzi D’Esposito Here are resources in case you are interested in speaking with a professional about your alcohol use: SAMHSA’s National Helpline, 1-800-662-HELP (4357) - a US Government backed free helpline to connect with other resources https://www.aa.org - Alcoholics Anonymous - a christian ideology based 12 step program https://www.na.org - Narcotics Anonymous https://www.smartrecovery.org - a secular based 4 step program https://www.thetemper.com/sober-communities-beyond-traditional-aa/ - a list of alternatives to 12 step programs like AA from the Temper - a sobriety content online publication https://www.thedinnerparty.org  - a community support organization for people in their 20's and 30's who have lost a loved one
19:49
January 24, 2020
Episode 2 - 100 Percent Possible
lowercase sober is a limited series podcast by Izzi D'Esposito. it's about Izzi navigating sobriety in her 20's after she stopped drinking because of a health issue. she is still in her 20's. she still doesn't know what she's doing. Written, recorded and edited by Izzi D'Esposito; Music also by Izzi D’Esposito Here are resources in case you are interested in speaking with a professional about your alcohol use: SAMHSA’s National Helpline, 1-800-662-HELP (4357) - a US Government backed free helpline to connect with other resources https://www.aa.org - Alcoholics Anonymous - a christian ideology based 12 step program https://www.na.org - Narcotics Anonymous https://www.smartrecovery.org - a secular based 4 step program https://www.thetemper.com/sober-communities-beyond-traditional-aa/ - a list of alternatives to 12 step programs like AA from the Temper - a sobriety content online publication. https://www.them.us/story/sober-queer-spaces
30:22
January 17, 2020
Episode 1 - Figuring it Out
lowercase sober is a limited series podcast by Izzi D'Esposito. it's about Izzi navigating sobriety in her 20's after she stopped drinking because of a health issue. she is still in her 20's. she still doesn't know what she's doing. Written, recorded and edited by Izzi D'Esposito; Music also by Izzi D’Esposito Here are resources in case you are interested in speaking with a professional about your alcohol use: SAMHSA’s National Helpline, 1-800-662-HELP (4357) - a US Government backed free helpline to connect with other resources https://www.aa.org - Alcoholics Anonymous - a christian ideology based 12 step program https://www.na.org - Narcotics Anonymous https://www.smartrecovery.org - a secular based 4 step program https://www.thetemper.com/sober-communities-beyond-traditional-aa/ - a list of alternatives to 12 step programs like AA from the Temper - a sobriety content online publication.
24:51
January 10, 2020
December 28, 2019
00:36
December 28, 2019