Mastering YOU with Matt Sutton
By Matt Sutton
Mastering YOU with Matt SuttonJul 11, 2020
128 # We Are The Gods Of Systems w/Michaell Magrutsche
Today I talk to Outside the box thinker, Artist, coach, podcaster and writer of 5 art related books Michaell Magrutsche who resolved the paradox: Why are 95% of worldwide artists existing around the poverty level and therefore should be proud to be poor.
But without creativity there are no man-made systems, there would be no world as we know it.
The solution: Discover patterns within Art that foster creative communication and identify art values outside any systems which always raise our human potential.
Learn more about Michaell here: MICHAELLM.com #TheSmartofArt
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WANT TO LEARN MORE ABOUT HOW LPT CAN HELP YOU? (Weightloss / Fitness Coaching / Cookbooks and MORE)
Visit www.lifestyle-pt.co.uk to discover the transformation packages we have on offer including downloadable recipe cookbooks, meal plans & much more. ALSO visit Masteringyou.co.uk for a full back catalogue of Mastering YOU episodes
127# Yogi Aaron: Stop Stretching! Discover a new way of thinking about flexibility
126# Truth Fitness CEO, Cameron Harris On Being Fit For Business
Are you a business owner or entrepreneur struggling like so many to balance building your business, family AND your health at the same time?
If you answered YES to this question then you will want to listen to todays podcast where Matt Sutton interviews TRUTH CEO, Cameron Harris.
Cameron and his team at TRUTH Fitness show business leaders how to lead healthier, more confident and productive lives through simply making better habit & lifestyle choices and in this episode we discuss:
- Why Cameron moved into helping business owners get in great shape
- The importance of discussing the impact that burning the candle at both ends can have for business owners
- Where does a busy business owner even start in getting fit for business when their motivation is low
- Building your dream business
- How health DOES translate to wealth & productivity
- How to manage the chaos of business & life and STILL stay in shape
Want To Connect With Cameron?
Visit his website here: https://truthfitness.co.uk/
Or connect with him on LinkedIn Here
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WANT TO LEARN MORE ABOUT HOW LPT CAN HELP YOU? (Weightloss / Fitness Coaching / Cookbooks and MORE)
Visit www.lifestyle-pt.co.uk to discover the transformation packages we have on offer including downloadable recipe cookbooks, meal plans & much more.
ALSO you can visit Masteringyou.co.uk for a full back catalogue of Mastering YOU episodes
125# How To Overcome Fear, Handle Criticism and Grow w/Mike Acker
Find out more at MikeAcker.com
124# (Member Spotlight) Real World Example On How To Avoid The Tipping Point w/Phil Grisedale
123# Christa Elza: Losing Weight & Living Your Purpose By Achieving Hormonal Health
In this episode of Mastering YOU I talk to Hormonal Health Expert Christa Elza.
Christa graduated with Bachelors of Science in Nursing in 2000. She was immediately drawn to Emergency Medicine and was a trauma nurse for 8 years. She was able to experience working in this field in hospitals around the country including New York City and Norfolk, Virginia. Christa earned her Masters Degree in Nursing from Texas State University in 2018 and is a board certified nurse practitioner in Family Practice Medicine. She was the sole practitioner in a clinic specializing in weight loss, hormone balance, and aesthetics.
During this time she realised the tool box of what she could offer for health solutions was too limited for how she wanted to serve her patients. She wanted a better way to help women achieve lasting health results.
With that vision in mind, Christa began her journey with the School of Applied Functional Medicine, learning the root cause approach to personalized healthcare. In this episode we discuss: Practical tips to improve hormonal health Importance of git health on hormonal health Why we should take normal health seriously. Why health foundations are so important. What could be the cause of fatigue? Why stress is one of the biggest issues causing hormonal health issues. How to relieve brain fog to think clearer everyday.
Find out more about Christa by visiting her website here: https://www.elive-health.com/.
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Matt Sutton Head of Transformation Proud LPT Founder Podcast Host of Mastering YOU View All LPT's Services Here Want To Explore Lifestyle Transformation Coaching 1-2-1 with Matt?
122# Living A Fulfilled Life; The 7 Step Process w/Lloyd Roberts
For his hunger, passion, and agility in business, he has been nominated for several entrepreneur-focused awards, including the WIN100 (Top 100 Entrepreneurs) and the Mountain West EY Entrepreneur of the Year. In 2021, his tech company was recognized by Inc. 5000 as the 21st fastest-growing software company in the country.
Born and raised in Utah, Lloyd enjoys spending time with his endearing wife and their four miracle children and relishes everything from outdoor activities, like pickleball, jungle hikes, and luaus, to indoor fun, like hitting the gym, practical jokes, and couch-time storytelling.
Lloyd champions the idea of living an intentional life, where life happens for you, not to you. He hopes to inspire others by sharing his journey and discovery of a personal fulfillment formula that can be used by anyone to become truly fulfilled.
121# Myles Wakeham; How To Live an Unconstrained Life By Learning To Ride Big Waves
120# The 3 Levels To World Class Body Transformation with Jeff Later
Jeff helps people level up and find optimal ways to achieve health and wellness without disrupting their entire life.
He shows people how to not only can you look great, but be healthier and operate at a higher level.
Find Out More About What Jeff Has Offer Here:
www.instagram.com/jefflater/
119#The Beginners Guide To Investing w/ Paul Halme
118# Carrie Schmidt: Subconscious Programming To Master Your Life
After achieving top level leadership roles and a 6 figure salary (everything she ever worked for in corporate America), Carrie still felt a longing for something greater. She embarked on a spiritual journey of personal discovery and development that led her to research the fundamentals of psychology, neuroscience and quantum physics. Now a Certified Life Mastery Consultant, Carrie offers life coaching programs, business consulting services, and her vision is to reach, teach, and transform over 1 million lives globally by helping raise human consciousness.
In this episode we discuss her new book,”Behind The Screen”.
www.amazon.com/dp/B09ZCJNFK3
Learn how to overcome your subconscious programming, connect to your power, and co-create the life you truly desire! It’s time we all dive into that rabbit hole and seek the knowledge we deserve to know about ourselves and the Universe. We need to get behind the screen and clean it. Visit www.carrie-schmidt.com to learn more.
117# How To Achieve Quantum Leaps In Your Life by Changing Your State Of Mind w/Michael Harris
116# The Untapped Power Of Magnesium w/ Natalie Jurado
Learn more about Rooted In here:
www.berootedin.com
Rooted In is a brand new start up that is changing the way that people get magnesium into their bodies. It's an incredible line of luxury moisturizers infused with concentrated magnesium and soothing natural herbs to help you sleep deeper, stress less and feel your absolute best!
115# Living Your Genius w/Kevin Kepple
As the world has shifted over the past couple of years, all leaders need to pivot and leverage all the inherent power of their businesses and the people inside. In addition to shifting their approach to stay competitive, leaders are being asked to keep all the people they lead happy and getting better every single day so they can keep up with a dynamic leadership role.
Kevin teaches leaders how to align with their genius so that they can truly create massive impact and build strong cohesive cultures. Kevin has his own successful business, leads a powerful and cohesive team, and has learned many of these lessons the hard way, so anything he can do to help you avoid these pitfalls, he'd love to share.
www.kevinkepple.us
114# Andrea Lukac: How To Create Your Life By Gaining Clarity & Setting Healthy Boundaries
113# World Hyrox Champion Gary Rothwell Shares His Incredible Story From Rock bottom to World Champ
112# Mastering Your Money Mindset w/Michael De Haan
In this episode we Michael shares:
What impact societal norms and conditioning have on us when it comes to money
Why is money such a taboo subject
How our upbringing affects their financial wellbeing
How do you transform limiting beliefs and behaviours around money
What role does the sub conscious mind play in stopping people from creating financial well being
How our thoughts and beliefs affect our financial well being
How money affects relationships
Want To Learn More About Michael? Check Out His Financial Scorecards Here:
Financial Wellness Scorecard Employees: michael-de-7xiq8xyu.scoreapp.com/
Financial Wellness Scorecard: Self Employed: michael-de-qtmfbaha.scoreapp.com/
Website Quantum Leap Global: www.quantumleap-global.com/
LinkedIn Michael: linkedin.com/in/michael-de-haan
Calendly: calendly.com/quantumleapglobal
111# Stephen Rudolph: How To Feed Your Tigers Before They Eat You
110# Liam Naden: The Secrets of the Brain We've Never Been Taught
109# The Mum Struggle w/Kimberly Keane
108# How To Create a Game-changing Well-being Strategy For Your Life w/Leanne Spencer
107# Building Emotional Mastery & High Performance Habits into you Life w/ Claudia Garbutt
106# Get Out Of Pain w/ Dr Amy Novotni
105#: Making Alcohol Insignificant In Your Life with Karolina Rzadkowolska
104#:Accelerate Fatloss By Unlocking Your Macros with Nutrition Scientist Christine Hronec
Christine Hronec is a food scientist, chemical engineer, fitness champion, and founder of Gauge Girl Training (25+ million views on YouTube and 40,000+ success stories). Christine hosts the Lifeline podcast and has been featured in Forbes and Huffington Post, and on Extra, Fox News, and CBS. She lives in Philadelphia, Pennsylvania, with her pit bulls, Boss and Cash. Her New Book Reveals How To Unlock Your Macro Type & Accelerate Fat Loss "Unlock Your Macro Type" is a new book that will conclusively reveal why "one-size-fits-all diets" don’t work and how each individual can unlock the secrets to optimizing their health. "Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss | HMH Books" https://www.hmhbooks.com/shop/books/unlock-your-macro-type/9780358576556 "This book isn't about a fad diet or a hip-sounding fitness ideology. It is about a fundamental change in the way society will view how the body works going forward. The extensive scientific data presented in this book will hopefully be utilized by nutritionists, health, and wellness experts for years to come" said Christine Hronec. In "Unlock Your Macro Type," Hronec teaches readers about the five Macro Types, bio-individual nutritional blueprints rooted in science and backed by real-world results. Some will be surprised to discover they should actually be eating more calories, and not less. "Unlock Your Macro Type" also reveals: • Why many people need to eat more calories to lose weight • The secret code of fat, and why you need to eat fat to burn fat • Why drastic carb-cutting can backfire for many Macro Types—and why many people need to eat more carbs to lose weight • The essential macronutrient most people don’t get enough of each day • The single biggest factor that dictates how to eat for your Macro Type • Complete with quizzes and tailor-made meal plans, recipes, and workouts, Christine’s personalized plan is designed to get the best results for you, based on your body, your metabolism, and your goals. More about Christine Hronec Christine's YouTube channel has over 25 million views. She has also received awards from the American Chemical Society and was published in the American Institute of Chemical Engineers. Christine was part of the team that created Time magazine’s “Invention of the Year” for her work in the biotech field.
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EPISODE SPONSORS
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KandaPrint based on Corby Northamptonshire is a ‘one stop’ print and merchandise service provider, delivering a fully comprehensive bespoke design and print service to a wide variety of clients and industries and they have been our go-to print service for all our signage, cookbooks, welcome packs & journals over the past 6 years. So if you run a business and want to showcase it with awesome branding then go to kandaprint.co.uk/
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Comfrey & Clove with Sara Dee Sewell Our 2nd sponsor is Comfrey & Clove. Run by one of our own LPT members Sara Dee Sewell of Comfrey & Clove offers Swedish, deep tissue & hot stone massage & more. You can view all Sara’s services over at: https://bit.ly/ComfreyClove
103# Get A Sleep Advantage With Devin Burke
102# Professor Matthew Gibson On Mastering Your Emotions
His research interests relate to emotions and professional practice, and particularly the emotions of pride and shame.
In this episode Matthew answers the key question...
What does it mean to be able to master your emotions?
Find out how you respond to emotions by taking the quiz here: www.centreforemotionaleducation.com/
You can also grab yourself a FREE copy of the book mentioned in this podcast (Behind the Masks): www.centreforemotionaleducation.com/book/
101: Nicole Posner: How to Deal With Conflict & Have Difficult Conversations
100# Rachel Peru: Lingerie Model at 50 and Champion Of Women In Midlife
Rachel has fully embraced her curves and her naturally grey hair. In fact, she has become famous for her silver locks and is flying the flag for misunderstood and misrepresented women everywhere. She is passionate about showing other women, particularly those in midlife, that they are not invisible in the fashion industry.
Rachel broke barriers when she appeared in a ground-breaking Swimsuits for All campaign with Ashley Graham, and her career was launched from there.
After starting a new career in modelling aged 46, Rachel now champions women in midlife and inspires others to step out of their comfort zone to become more confident through sharing other women’s stories on her weekly Out of the Bubble podcast.
Interviewing women from all walks in life including Meg Matthews, Olympic champion Jenny Stoute and celebrity stylist Nicky Hambleton Jones.
Rachel has recently been included in Platinum Magazine’s top 50 influencers of 2020 list.
Learn More About Rachel Here:
www.rachelperu.co.uk/
99# Jo Wheatley: The Life-Changing Power Of Coaching
98# Yinka Ewuola On Helping Women Turn Their Dreams Into Goals
97# Anna Parker-Naples: The Mindset That Took Her From Bed-bound to The Red Carpet
96# Dr. Zahra Karsan; Best Selling Author of 6 Weeks to Happy & GetZENd App Creator
95# Bimal Shah: How To Become A Pioneer & Why Entrepreneurs Need To
94# No.1 Most Neglected Form Of Exercise For Weightloss REVEALED plus 6 strategies to get started
93# Bobby Lyte on Concussion, Anxiety, Depression and Living In The Matrix
92# 7 Steps To Body Mastery with Alex Yehorov
In this episode I talk to Alex Yehorov 💥 Alex Yehorov from biohackbody.com is a Life Coach and a host of The Body Mastery podcast show. Alex is helping people stop Yo-Yo dieting, successfully master weight loss, weight maintenance, health, energy, and vitality. Alex Yehorov’s mission is to help you unlock your inner power and help you to master your body, your weight loss, weight maintenance, health, energy, emotions, and beliefs so you can start producing consistent and measurable results while enjoying everything life has to offer without sabotaging your results. His main outcome is to share proven strategies so you can get good lasting results and keep them life-long while avoiding pitfalls and seatback so you can save your time, money, health, and efforts on things that simply do not work. https://biohackbody.com/ In this episode he shares his own 9 year mind & body transformation story overcoming food addiction, alcohol addiction, smoking 2 packs of cigarettes a day, video games addiction, junk food addictions, binge eating, etc. He also shared how to Use Pain and Pleasure for Keeping Your Weight Loss Results. 12 Nutritional Principles For Health, Weight Loss, and Weight Maintenance. The Body Mastery Formula. 7 Steps for Achieving Health, Energy, Vitality, Lose Weight and Keep It Off for Life. Fasting for Weight Loss, Weight Maintenance, Health, Energy, and Longevity.
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🔥SPONSOR 🔥
This episode was sponsored by precision prep.
Precision Prep send healthy fresh frozen food to your door.
Get £15 off your first order when you use the link: https://precisionprep.uk/LPT
91# 20 Lessons From 20 Years Of Coaching (Part 2)
precisionprep.uk/LPT. Use discount code: MATTHEWSUTTON to get £15 off any order over £60.
Get healthy, high protein pre-cooked meals delivered to your door with this amazing new service.
90# 20 Lessons From 20 Years In Coaching (Part One)
precisionprep.uk/LPT. Use discount code: MATTHEWSUTTON to get £15 off any order over £60.
Get healthy, high protein pre-cooked meals delivered to your door with this amazing new service.
89# Leslie Davis: How To Re-train Your Brain To Take Action & Avoid Distraction
88# Mindset Master Kevin Bjorklund Reveals The D.E.S.I.G.N Strategy To Finding Your Life Purpose
Kevin background is in film production. After school he worked for various ministry organizations and spend a large amount of time interviewing people all over the world. This motivated him to learn why people did what they did and what led to people living a life of fulfillment, happiness, and success.
He’s spent the last 10 years studying the greats on personal development and success which ultimately lead to a coaching program with Bob Proctor who is part of a legacy of leaders in this space of personal development, success, and mindset.
After being coached by him Kevin became a consultant of the Proctor Gallagher Institute and has dedicated himself to helping people live a life of purpose, mastering their mindset and tapping into their full potential.
87# Dr. Ian Brooks: Five Steps To Transforming Your Story
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Dr. Ian D. Brooks is the Founder and CEO of Rhodes Smith Consulting a company focused on developing organizational leaders and helping people reach their potential.
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He works with executives from Nike, Warner Brothers, Shondaland, as well as stay-at-home parents and midcareer professionals, helping them achieve meaningful transformation.
His book "Intention" is out now.
Grab your copy here www.amazon.com/dp/1735975001/
Follow Dr Ian Brooks on:
Instagram www.instagram.com/drb_intention/
Twitter: twitter.com/DrB_Intention
86# Brain-driven Weightloss with Jonathan McLernon
Jon is a weight loss coach and emotional eating expert who has lost 100lbs.
From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror.
With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behaviour Change and the Compassion of Human Connection to create life-changing transformations with his clients.
We discuss a variety of topics around the topic of weight loss including:
- The ONE questions that changed Jons life (and why you should ask it too)
- Why it is so hard for many people to lose weight
- The importance of the relationship you have with yourself
- Why pushing yourself out of your comfort zone is so important
Show notes:
Website: www.freedomnutritioncoach.com
YouTube: freedomnutrition.rocks/YouTube
Crush Your Cravings ebook: freedomnutrition.rocks/CrushYourCravings
Wellness Unplugged Podcast: freedomnutrition.rocks/WellnessUnplugged
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Learn More About LPT Can Help You
Mastering YOU Website (For Podcast Back Catalogue)
YouTube (Video versions of podcast plus more)
LPT Website (Details on LPT's Body transformation packages)
85# Stuck in a Rut? How To Get Out STEP ONE
84# The Beginners Guide To Building An Effective Training Program
#83 Robert Riopel $50,000 debt to financial freedom in 9 months…how he did it
With his high energy and heartfelt style, Robert draws on his journey from humble beginnings to financial freedom at the age of 32, to inspire individuals into tapping into their greatness. Realizing that he is not the only person that struggles, Robert’s “Clues” open individuals up to the possibilities that lie within them and that is why he is a highly sought-after presenter.
82# High Performance Living with David Wilkinson
#81 Casey Ruff; Understanding Low Carb & Creating a Boundless Body
80# Gunther Mueller: On Becoming a Super Conscious Creator and Create a Life You Love!
Optimal (Physical & Mental) Health Strategist, Gunther Mueller, has spent the better part of the last decade working closely with over 300 medical professionals, in a variety of specialties, assisting them in bringing life-changing therapies to their patients that help them Feel Young, Healthy, and Vibrant again. Gunther enjoys living in Anthem, AZ and loves to Ski (water and snow), kitesurf, hike, bike, read, and experience the life he loves in the American Southwest. Gunther delivers the education, insights, understandings, and sometimes complex information in the simple, easy-to-understand conversation that inspires people to act and take charge of their own life now. Today, Gunther is extremely excited to be sharing the revolutionary Magnetic Mind Method that is taking the personal development movement by storm so that his clients can learn how to turn “Thoughts Into Things” and become Conscious Creators so that they also can live a life that they absolutely LOVE! Having the “Entrepreneurial Spirit” for the past 30 years, Gunther has been involved in several different industries, created, bought & sold businesses, and earned millions of dollars in the process which gives him a unique perspective and ability to see things differently and to coach his clients through sometimes daunting problems and life situations. Gunther has been personally mentored by Chris Duncan, the creator of the Magnetic Mind Method, and is certified to assist others in learning how to magically manifest a life that they love in all aspects. Most people will want to experience a Magnetic Mind Recode for themselves to see what it feels like when the resistance that keeps them from getting what they want and living a life they truly love is removed. Gunther is offering Mastering YOU listeners an initial introductory One-on-One 60 minute recode session with your guests at a tremendously reduced introductory price of $109 (usually $397). Book your recode session here: https://dreamlifemasters.com/checkout-recode-intro-session.
You can also get some freebies from Gunther too here:
79# Mastery Soundbite: 5 Steps To Dealing With Weightgain Setbacks
In all my years of training people I’ve never witnessed so many set backs as what Covid has created. In this episode I share my top 5 tips for dealing with these set backs. If you have been impacted by Covid in terms of stress, weight gain, mental health, relationships or career then take some time out to take out your day to take a listen.
Connect with Matt today or find out more about LPT and it's online & studio transformation packages HERE:
https://linktr.ee/MattSutton