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Arrows & Lattes

Arrows & Lattes

By Lucy Brummett

Welcome to Arrows & Lattes, where you can find inspiration on pursuing your dreams and goals through a lifestyle podcast with inspirational coach Lucy Brummett. Lucy will cover helpful tips that motivate you to live your purpose, and yes, coffee helps. Follow the trajectory of your arrow to see your dream come to life.
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Currently playing episode

Episode 25 Yes You Are Worthy and Making Peace With Your Past

Arrows & LattesNov 13, 2023

00:00
18:35
Episode 25 Yes You Are Worthy and Making Peace With Your Past
Nov 13, 202318:35
Creating a New Story and Finding Joy Despite the Hard Things
May 30, 202327:00
Episode 23 Creating a Healthier Me
May 15, 202219:46
Episode 22 Why Being A Kind Human Matters
Oct 20, 202111:33
Episode 21 How to have Patience in the Waiting

Episode 21 How to have Patience in the Waiting

In this episode, Lucy Brummett shares how to have patience in the waiting. Pursuing your goals in different areas of your life requires patience. Patience comes with practice. 

Feb 24, 202110:14
Episode 20 Hard Things Make You Resilient

Episode 20 Hard Things Make You Resilient

In this episode, Lucy Brummett shares what it means to be resilient despite facing hard things. Listen in to find out ways to shift your mindset.
Nov 28, 202009:35
Episode 19 How to Be Happy While Being Patient with Your Dream
Sep 18, 202008:14
Episode 18 The Letter Diaries with Daniella Cracknell
Jul 28, 202050:54
Episode 17: Making The Pivot To Certainty
Jul 22, 202009:58
Episode 16: Talking Dental Life with Dr. Jodi Foy DDS

Episode 16: Talking Dental Life with Dr. Jodi Foy DDS

In this episode, Dr. Foy discusses the importance of dental health amid COVID-19. This interview was a great way to learn more fun things about her as a person and as an amazing dentist. I invite you to listen and thank you for your continued support.
Apr 24, 202025:25
Episode 15 Time to Embrace Midlife

Episode 15 Time to Embrace Midlife

Episode 15 Time to Embrace Midlife- In this episode, I share how you can embrace midlife. This stage of life can be a time to reinvent and invest in yourself. It’s okay to take chances and feel beautiful while doing it.

Mar 10, 202011:23
Episode 14 Time to Reflect on 2019

Episode 14 Time to Reflect on 2019

In this episode, I take the time to reflect on 2019. It brought opportunities, self-doubt, and taught me patience.
Dec 30, 201906:56
Episode 13 Becoming a Latina Blogger in my Forties

Episode 13 Becoming a Latina Blogger in my Forties

In this episode, I share my journey in becoming a Latina blogger in my forties. Being a traditional writer since 2003 has helped me make the transition to being in the digital space. I invite you to listen and get inspired to pursue your dream too.

Oct 05, 201906:37
Episode 12: How Your Story Can Make An Impact

Episode 12: How Your Story Can Make An Impact

Episode 12: How Your Story Can Make An Impact. In this episode I share the importance of moving through your vulnerability in order to share your story with others.
Jun 06, 201903:57
Episode 11: “Stop Chasing the Wrong Things with Your Dream.”

Episode 11: “Stop Chasing the Wrong Things with Your Dream.”

In this episode I talk about how it’s important to let go of some things when chasing your dream.
Mar 10, 201911:23
Episode 10: The Value of Your Word of the Year

Episode 10: The Value of Your Word of the Year

In this episode I share how your word of the year has value. It is a way to make you more mindful of the way that you are spending your time.
Feb 01, 201908:57
Episode 9: Finding Ways to De-stress During the Holidays

Episode 9: Finding Ways to De-stress During the Holidays

In this episode, I list ways that help you cope with the stressful times of the month. December can be the happiest month but also the most hectic. I hope that one of my suggestions resonates with you too. I invite you to call in and leave me a message.
Dec 07, 201813:33
Episode 8: 5 Tips for Shaking Off Imposter Syndrome

Episode 8: 5 Tips for Shaking Off Imposter Syndrome

In this episode I share 5 Tips for Shaking Off Imposter Syndrome. Tips that will help you stay on your path with your dream.
Oct 09, 201809:00
Episode 7: 3 Things a Birthday Gives You

Episode 7: 3 Things a Birthday Gives You

In this episode I share the 3 Things a Birthday Gives You. Each year is an opportunity to do what brings you happiness.
Sep 14, 201810:29
Episode 6 Leaving the Nest to Go Off to College
Aug 23, 201819:18
Episode 5 Making Your Dream Work with Rocio Ocampo

Episode 5 Making Your Dream Work with Rocio Ocampo

In this episode I have the opportunity to interview Rocio Ocampo of the popular blog Mom Duty. She shares how she is balancing her dream while having a family. Get ready to hear how she is doing it and how you can do it too. Thank you for listening.
Aug 05, 201825:52
Episode 4 Taking the Time to Connect: One Friend at a Time

Episode 4 Taking the Time to Connect: One Friend at a Time

Taking the time to connect: One friend at a time. Enjoyed recording my podcast while I was glamping at Glampers Paradise a local Airbnb in Raleigh, North Carolina.
Jul 23, 201808:56
Episode 3: Spring Cleaning Your Dream

Episode 3: Spring Cleaning Your Dream

In this Episode I talk about setting up your priorities with your dream. Dusting it off and releasing what no longer is beneficial. Thank you for listening and feel free to send a message.
Jun 28, 201805:37
Episode 2: How Your Mindset Plays A Powerful Role

Episode 2: How Your Mindset Plays A Powerful Role

In this episode, I cover how your mindset plays a powerful role in getting out of your comfort zone. I invite you to read more at lucybrummett.com under my blog post: How Your Mindset Plays a Powerful Role. As always, I strive to inspire and empower you with the pursuit of your dreams and goals. Thank you for listening, until next time.

Jun 15, 201806:42
Episode 1: 5 Tips for Chasing Your Dream

Episode 1: 5 Tips for Chasing Your Dream

In this first episode of Arrows & Lattes I share my 5 Tips for Chasing your Dream. Thanks for listening!
Jun 07, 201808:31