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Lupus In Color

Lupus In Color

By Racquel Dozier
Lupus In Color podcast to educate, inspire, encourage and empower lupus warriors.
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Monday Meditations 5/16
Monday Meditations with Lupus In Color take 5 minutes to stand still and tap into your breath. You deserve 5 minutes for yourself. #LupusInColor #MondayMeditations
06:06
May 16, 2022
Meditative Walk May 14
meditative walk involves focused walking. All across the globe, walking meditation is a popular kind of mindfulness meditation. Walking meditation, at its most basic, is just paying attention to your feet, your body, and the ground under you. #lupusincolor #meditativewalk
07:59
May 14, 2022
Monday Meditations 5/9
Monday Meditations with Lupus In Color Let’s talk about forgiveness and how it helps us relax and let go. #LupusInColor #MondayMeditations
22:32
May 09, 2022
Monday Meditations 4/25
Monday Meditations with Lupus In Color. Bring calm into our day by intentionally creating a breatji g space for 5 minutes. Breathing in calm and clarity into moments thatay be hectic. #LupusInColor #MondayMeditations
25:12
April 25, 2022
Monday Meditations 4/18
Body appreciation beyond lupus. Exploring our bodies and expressing gratitude for our body as it sustains us on our lupus journey. #LupusInColor #MondayMeditations
19:39
April 18, 2022
Monday Meditations 4/4
Monday Meditations 4/4 finding joy beyond the pains of lupus. A short walk seeing the things we enjoy. Find Joy in your journey! #LupusInColor #MondayMeditations
08:24
April 04, 2022
Monday Meditations Mindful Exercise
Monday Meditations Mindful Exercise. Steps to Self-Soothing. Stop - Breathe - Notice - Reflect - Respond #LupusInColor #MondayMeditations #MindfulExercise
05:02
March 28, 2022
Monday Meditations 3/21
Monday Meditations with Lupus In Color. Using liquid Sunshine to clear out tensions in the mind and body! #LupusInColor #MondayMeditations
12:32
March 21, 2022
Monday Meditations 3/14
Resting the Mind Putting the mind at ease in stressful moments #LupusInColor #MondayMeditations
06:32
March 14, 2022
Monday Meditations 3/7
Monday Meditations with Lupus In Color starting the day with gratitude. Invigorating our morning with appreciation.
15:37
March 07, 2022
Monday Meditations with Lupus In Color 2/28
Monday Meditations 2/28 Filling our cup with gratitude and peace to combat lupus issues.
13:07
February 28, 2022
Monday Meditations 2/14 Self-Compassion
Monday meditations with Lupus In Color It's time for some self-compassion a moment in mindfulness to heal beyond lupus. #LupusInColor #mondaymeditations
09:52
February 14, 2022
Monday Meditations 1/31
Monday Meditations with Lupus In Color. Waking up with the sun gives us an excellent opportunity to begin the new day in appreciation. Grateful for this day. Grateful for your body. Grateful for your mind. Grateful for everything the day will bring good or bad. Feel the gratitude flow through you as you enjoy a moment of appreciation. #LupusInColor #MondayMeditations
13:53
January 31, 2022
Monday Meditations 1/24
Monday Meditations with Lupus In Color. Breathing the stress and negativity away. "Feelings come and go like clouds in the sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh
11:13
January 24, 2022
Monday Meditations 1/16
Monday Meditations with Lupus In Color Breathing and body scan for pain. Breathing is the most natural thing in the world, yet we tend to forget about throughout the day. Being present with yourself allows for you to be present in your life. Dwelling on the pain is essentially practicing being in pain and identitying ourselves with it. Let's honor our breath and the present moment. #LupusInColor #MondayMeditations
19:13
January 17, 2022
Monday Meditations 1/3/2022
Monday Meditations with Lupus In Color. Taking a moment to set intentions for our day. #LupusInColor #MondayMeditations
09:53
January 03, 2022
Resolutions vs Intentions
Resolution -vs- Intention - Focusing on Abundance in spite of lupus - A resolution is a declaration... An intention is focused on creating abundance... Which will you choose on your lupus journey? There is power in setting intentions! #settingintentions #ditchingresolutions #LupusInColor #educate #inspire #encourage #empower
02:34
January 03, 2022
Monday Meditations 12/27
Monday Meditations with Lupus In Color. Feel your body with no judgement just be with your body. It's so important for us as lupus warriors to be in touch with our bodies. Take a moment to feel your body. #LupusInColor #MondayMeditations
08:38
December 27, 2021
Monday Meditations 12/13
Monday Meditations with Lupus In Color. Just with our intention, something ordinary can become very meaningful in our day. Today bring pause and awareness to a daily task, your shower. #LupusInColor #MondayMeditations
04:57
December 13, 2021
Monday Meditations 11/30
Monday Meditations with Lupus In Color. Rewriting a Bad Day. We all have days where nothing seems to be going right. However, there is almost always something good, no matter how small. Let's tune into that. #LupusInColor #MondayMeditations
09:01
November 29, 2021
Monday Meditations Mindful Moments
Monday Meditations with Lupus In Color. Monday Mindful Moments. You can handle it! You can handle difficult moments through mindfulness. #LupusInColor #MondayMeditations #MindfulMoments
04:28
November 15, 2021
Monday Meditations 11-8
Monday Meditations with Lupus In Color. Grateful for the little things in life. #LupusInColor #mondaymeditations
16:03
November 08, 2021
Monday Meditations 10.25
Monday Meditations with Lupus In Color. Open your mind to receive a calm presence and get happy to be alive right in this moment. #LupusInColor #MondayMeditations #MondayMindfulMoment
01:49
October 25, 2021
Monday Meditations 10/18
Monday Meditations with Lupus In Color. One Breath at a time. #LupusInColor #MondayMeditations
01:37
October 18, 2021
Monday Meditations 10/4
Monday Meditations with Lupus In Color Just Stand and Ground yourself! Take a moment to stand still and firm grounded in the moment. #LupusInColor #MondayMeditations
06:01
October 04, 2021
Monday Meditations Mindful Moments 9/20
Mindful Moments with Lupus In Color. Increase your energetic vibration by being mindful of what you eat, mindful of what you think, mindful of the company you keep and mindful what you say. In these mindful moments make a point to recognize how you feel and how much energy is restored in your day. #LupusInColor #MondayMeditations #MindfulMoments
03:29
September 20, 2021
Monday Meditations 9/6
Monday Meditations with Lupus In Color Not thinking about the breath, but feeling it. Feeling the direct sensation of the breath as it comes into the body and leaves the body. Without the need to change it, hold it, or control it. When you bring your awareness to the breath in this way, you are connecting the mind and the body in the present moment. #LupusInColor #MondayMeditations
11:35
September 06, 2021
Replay - Monday Meditations 8/23
*Replay*Monday Meditations with Lupus In Color. A time for calm and peace! #LupusInColor #MondayMeditations
10:02
August 23, 2021
Monday Meditations 8/16
Monday Meditations with Lupus In Color. Tapping into the good allowing joy and peace to engulf every fiber of our being for a few moments. #LupusInColor #MondayMeditations
12:10
August 16, 2021
Monday Meditations 8/2
Monday Meditations with Lupus In Color. Simply Stopping to be still and present on this moment. #LupusInColor #MondayMeditations
05:02
August 02, 2021
Monday Meditations 7/19
Monday Meditations with Lupus In Color Grounding in calm breaths. Have you taken a deep breath today? Benefits of Breathing Deeply 1) Decreases stress 2) Relieves pain 3) Improves immunity 4) Increases energy 5) Lowers blood pressure 6) Improves digestion #LupusInColor #MondayMeditations
07:55
July 19, 2021
Monday Meditations 7/12
Monday Meditations with Lupus In Color Opening our hearts to heal our bodies beyond lupus. #MondayMeditations #LupusInColor
19:59
July 12, 2021
Soar Free Monday Meditation (replay)
Monday Meditations with Lupus In Color. Imagine you are a bird, take a moment to soar free. #mondaymeditations #LupusInColor
08:46
July 05, 2021
Monday Meditations 6/28
Monday Meditations with Lupus In Color. Healing waters washing away your pain. #LupusInColor #MondayMeditations
05:59
June 28, 2021
Monday Meditations 6/21
Monday Meditations with Lupus In Color Start your day with a Pause! Pause and tune into the joy of living. Pause and allow yourself to start your day with mindful intention to see the beauty in some of its moments. #LupusInColor #MondayMeditations
04:59
June 21, 2021
Monday Meditations 6/14
*NOTE ONLY LISTEN TO THIS MEDITATION WHEN YOU ARE READY TO RETIRE FOR THE NIGHT!* Monday Meditations with Lupus In Color Restful Sleep: Finding a good night’s rest and allowing your mind, body and spirit to rejuvenate. #LupusInColor #MondayMeditations
19:25
June 14, 2021
Monday Meditations 6/7
Monday Meditations with Lupus In Color for June 7. Accept, let go, and change letting go of the pain and living with more love and patience to yourself. #LupusInColor #MondayMeditations
11:59
June 07, 2021
Monday Meditations 5/31
Monday Meditations with Lupus In Color Appreciating the Little Things. Extending gratitude to everything and to everyone around us. #LupusInColor #MondayMeditations
17:45
May 31, 2021
Monday Meditations with Lupus In Color 5/24
Monday Meditations just Breathe and be mindful of your present moment with an attitude of openness, non-judgement and acceptance. A regular practice of mindfulness reduces stress and increases self-awareness. #MondayMeditations #LupusInColor
15:15
May 24, 2021
Monday Meditations with Lupus In Color 5/17
Monday Meditations with Lupus In Color 5/17 Release •Feel • Center Yourself #MondayMeditations #LupusInColor
13:06
May 17, 2021
Monday Meditations 5/10
Monday Meditations 5/10 Hope, Love and peace beyond the struggles of the world and lupus. #mondaymeditations #LupusInColor
13:55
May 10, 2021
Monday Meditations 5/3
Monday Meditations observing pain releasing in the moment. When you are willing to feel it and accept it you can heal it! #MondayMeditations #LupusInColor
12:59
May 03, 2021
Monday Meditations 4/26
Monday Meditations with Lupus In Color. I am at peace with what was, what is and what will be! #MondayMeditations #LupusInColor #peace
09:10
April 26, 2021
Monday Meditations 4/18
Monday Meditations with Lupus In Color. Grow through what you go through. #Mondaymeditations #LupusInColor
05:35
April 19, 2021
Breathe In Power Monday Meditations
Breathe In Power. Power over lupus, power over your! #mondaymeditations #LupusInColor
01:60
April 12, 2021
Monday Meditation 4/5
Monday Meditation on Gratitude. Just Breathe and be grateful! #LupusInColor #mondaymeditation
07:35
April 05, 2021
Just Be Monday Meditations
Monday Meditations with Lupus In Color Release yourself from the need to do anything right now, except just be. #mondaymeditations #LupusInColor
15:60
September 14, 2020
Establishing a Peaceful Place
Monday Meditations with Lupus In Color. Establishing a peaceful place to turn to to help with pain. #LupusInColor #MondayMeditations
07:43
August 31, 2020
8/10 Monday Meditations
Monday Meditations peaceful, calm and focused for your day. #mondaymeditations #LupusInColor
05:35
August 10, 2020
Monday Meditations Mindful Moments 8/3
Monday Meditations with Lupus In Color Mindful Moments. A moment to be aware and engaged in your present moment. Be Present & Be Mindful #mondaymeditations #mindfulmoments #LupusInColor
07:50
August 03, 2020
Monday Meditations 7/27
Monday Meditations controlling pain with breathing . #mondaymeditations #LupusInColor
09:25
July 27, 2020
Thank Yourself for Being Monday Meditations 6-29
Thank Yourself for Being Monday Meditations 6-29 take a moment to just be still and be grateful in being. #LupusInColor #mondaymeditations
08:40
June 29, 2020
Soar Free Monday Meditations 6-15
Monday Meditations with Lupus In Color. Imagine you are a bird, take a moment to soar free. #mondaymeditations #LupusInColor
08:46
June 15, 2020
Monday Meditations with Lupus In Color 5/18/2020
Monday Meditations with Lupus In Color 5/18/2020 Feel Your Body #LupusInColor #mondaymeditations
12:20
May 18, 2020
Monday Meditations 5/11/2020
Monday Meditations 5/11/2020 Meditation Affirmations #LupusInColor #mondaymeditations
05:23
May 11, 2020
Monday Meditations 5/3/2020
Monday Meditations with Lupus In Color. Gratefulness & Peace #LupusInColor #mondaymeditations
05:51
May 04, 2020
Monday Meditations with Lupus In Color 4/27/2020
Monday Meditations with Lupus In Color 4/27/2020 Shower Meditation #LupusInColor #mondaymeditations
03:36
April 27, 2020
Monday Meditations with Lupus In Color 4/20
Monday Meditations with a Lupus In Color 4/20 Taking an Inspirational and Creative Moment for yourself. #LupusInColor #mondaymeditations
08:21
April 20, 2020
Monday Meditations with Lupus In Color April 13, 2020
Monday Meditations with Lupus In Color April 13, 2020 Calm Down-Calm Your Nerves  #LupusInColor #mondaymeditations
08:50
April 13, 2020
Monday Meditations with Lupus In Color April 6, 2020
Monday Meditations with Lupus In Color April 6, 2020 Purpose, Happiness and Peace  #LupusInColor #mondaymeditations
08:20
April 06, 2020
Monday Meditations with Lupus In Color March 30, 2020
Monday Meditations with Lupus In Color Clear Your Head #LupusInColor #MondayMeditations
07:32
March 30, 2020
Monday Meditations March 23, 2020
Monday Meditations with Lupus In Color. Heart breathing and gratitude. #LupusInColor #MondayMeditations
05:53
March 24, 2020
Spiritually Yours Call 3/22/2020
If you missed the Spiritually Yours Call, please be sure to catch the next one. We had a very calm and peaceful time in healing affirmations, prayer and testimony. We are just trying to make life a little bit easier as we battle lupus and the difficulties in the world today. Lupus In Color Spiritually Yours Call bringing hope and peace during a time when it is most needed. #LupusInColor #SpirituallyYours #educate #inspire #encourage #empower Music By: Hezekiah Walker - Better I DON'T OWN THE RIGHTS TO THE MUSIC Musical Copyright Musical Content Copyright Disclaimer (Fair Use) under section 107 Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute 5 might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. This video is for audio entertainment purposes only. Music was purchased legally. Copyright Statement: This track is not intended to infringe any copyright laws in any way. This is for sole purpose of entertainment; no profit is gained from this. It is the copyrighted property of its right.
14:39
March 23, 2020
Monday Meditations with Lupus In Color March 16, 2020
Monday Meditations with Lupus In Color March 16, 2020 -Peaceful Butterfly
05:45
March 17, 2020
Monday Meditations with Lupus In Color 3/2/2020
Monday Meditations with Lupus In Color 3/2/2020 - Hourglass Release Season 1 Episode 7
05:26
March 02, 2020
Monday Meditations with Lupus In Color 2-24-2020
Monday Meditations with Lupus In Color 2-24-2020 Healing. #LupusInColor #MondayMeditations
06:46
February 24, 2020
Monday Meditations with Lupus In Color Season 1 Episode 5
Monday Meditations with Lupus In Color Season 1 Episode 5 I am well beyond lupus. #beopen #bepresent #bemindful #mindfullyyoursmeditations #mym
08:16
February 18, 2020
Monday Meditations with Lupus In Color Season 1 Episode 4
Monday Meditations with Lupus In Color Season 1 Episode 4
07:53
February 11, 2020
Monday Meditations with Lupus In Color Season 1 Episode 3
Monday Meditations with Lupus In Color Season 1 Episode 3 Healing Meditation
09:50
February 03, 2020
MIDWEEK REFUEL 1-15-2020
Saying you're not fine when you aren't fine.
06:60
January 15, 2020
Monday Meditations with Lupus In Color Season 1 Episode 2
**BRAND NEW FOR 2020** Part of our new Empowerment Series, we hope this will help you manage your chronic pain as well as keep your mental and emotional health strong in your fight. Mindfulness meditation is not about fighting. It’s all about acceptance. And once you have achieved calm, it can help you regain a much needed sense of control when your disease brings you discomfort. Mindfulness meditation involves directing your attention to the present moment with an attitude of openness to accept without judgement. Every Monday, Lupus In Color will present a short meditation to help empower you in your lupus journey. #MondayMeditations #LupusInColor
09:53
January 13, 2020
MIDWEEK REFUEL
MIDWEEK REFUEL 1/8/2020 Mindfulness #educate #inspire #encourage #empower #midweekrefuel #LupusInColor
06:30
January 09, 2020
Monday Meditations with Lupus In Color Season 1 Episode 1
**BRAND NEW FOR 2020** Part of our new Empowerment Series, we hope this will help you manage your chronic pain as well as keep your mental and emotional health strong in your fight. #LupusInColor Mindfulness meditation is not about fighting. It’s all about acceptance. And once you have achieved calm, it can help you regain a much needed sense of control when your disease brings you discomfort. Mindfulness meditation involves directing your attention to the present moment with an attitude of openness to accept without judgement. Every Monday, Lupus In Color will present a short meditation to help empower you in your lupus journey.
01:48
January 07, 2020
Midweek Refuel 10/9/2019
Midweek Refuel Lupus In Color Venting
09:60
October 09, 2019