Lupus In Color
By Racquel Dozier
Lupus In ColorDec 02, 2022
Monday Meditations 3/4
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Monday Meditations 1/22/24
Mindful Activities to help you through the day. Today we are using the activity of making our beds to mediate on beginning a day with calm and clarity! #lupusincolor #mondaymeditations
The Elephant in the Room
Lupus warriors please be smart with your health. Don’t just stop taking your medications without understanding the possible consequences. Make sure if you are looking to try different things to help treat your lupus that you are doing it in a safe environment with medical professionals. Don’t try and do it on your own and create bigger issues that could have been avoided. #lupusincolor
Monday Meditations 1.8.24
Monday Meditations 1•1•24
LOL Lupus Out Loud with Racquel Healing
Monday Meditations 12/4
Monday Meditations 11/27
Monday Meditations with Lupus In Color An activity to Let Go. On this lupus journey we have to learn coping skills to deal with stress. Try this activity of letting go and see how your stress can be minimized on your journey. #lupusincolor
Monday Minute Meditation
Monday Meditations Gratitude
Monday Meditations 10/23
5 tips to a Mindful Morning
#lupusincolor #mondaymeditations
Monday Meditations 10/16
Monday Meditations 10/9
Monday Meditations 10/2
Monday Meditations Compassionate Body Scan
compassion for your whole body. Hoping that only the hand of love and compassion will touch your skin. #lupusincolor #mondaymeditations
Monday Meditations Glimmers
Monday Meditations 8/28
Monday Meditations 8/14
Monday Meditations 7/10
LOL Episode 5 Support
sometimes people ask questions about how others are supporting you without even supporting you themselves. The goal of Lupus In Color is to touch lIves like they’ve never been touched before through education, inspiration, encouragement and empowerment. #lupusincolor #lupusoutloud
Monday, Meditations 5/15
Monday Meditations Inspire
Monday Meditations 4/24
Monday Meditations with Lupus In Color. Affirmations to help you get through those rough pained days.
#lupusincolor #mondaymeditations
LOL Episode 4 STOP (Language Warning)
Monday Meditations 4/10
Monday Meditations 4/3
Monday Meditations 3/27
Dear Lupus No Control Over Me!
It doesn't matter what you try to do to me anymore. I am worth more than sitting around waiting on you to strike. So, I'm going to keep living and thriving in spite of your tricks. I'm going to keep moving my body, keep taking care of my mental health and keep defeating you daily. You do not control me, I won't let you have that powered over me any longer.
Thriving Beyond Lupus,
Me
Monday Meditations 3/13
Lupus Out Loud - Excuses Episode 3
Monday Meditations Showing Compassion
LOL Lupus Out Loud with Racquel Episode 2
Dear Lupus No More Fear
You've taken me to hell and back and I’m still standing. Battered, bruised and beaten but still living strong. You can keep giving it your best shot but, I guarantee you I will not only survive I will thrive and live beyond you!
In no more fear,
Me #lupusincolor #educate #inspire #encourage #empower #lupus #warriors #dearlupus #nomorefear
Monday Meditations 2/6
Clinical Trials 101
Monday Meditations 1/23/23
Dear Lupus You Cant Have Me!
You came uninvited like the thief you are. You invaded my body and my life silently and you have no mercy. You have stolen my life's work, my health, my vision of myself. You tear at my relationships with a relentless passion damaging anything and everything you can. However, you forgot when you planned your war, I am more than my work. Relationships worth having heal or stand steady under attack. I continue to rise again and again to reinvent myself. And most important there is a part of me you can never touch without my permission, my soul. You can't have me lupus, I'm not yours to keep.
in hatred,
Me!
Dear Lupus Ep1
Monday Meditations 1/9/23
Monday Meditations 12/19
Monday Meditations 12/12
LOL with Racquel
A Word of Hope Episode 3
A Word of Hope to end your year.
Daily Affirmations to get you to the new year with HOPE. H.appiness O.ptimism P.ower E.ndurance
Make moments to listen to what your mind, body and soul needs. Create your intentions from how your soul speaks to you for what it truly desires.
#LupusInColor #AWordofHope #happiness #optimism #power #endurance
A Word of Hope Episode 2
A Word of Hope to end your year.
Daily Affirmations to get you to the new year with HOPE. H.appiness O.ptimism P.ower E.ndurance
Every day choose to be kind and loving to yourself. You deserve to love yourself unconditionally beyond the pains of lupus.
#LupusInColor #AWordofHope #happiness #optimism #power #endurance
A Word of Hope Episode 1
A Word of Hope to end your year.
Daily Affirmations to get you to the new year with HOPE. H.appiness O.ptimism P.ower E.ndurance
Give yourself permission to do what’s best for you on your lupus journey. You deserve the best within you to help you heal day to day!
#LupusInColor #AWordofHope #happiness #optimism #power #endurance
Monday Meditations 11/28
Monday Meditations 11/21
The beauty in being here in gratitude. #LupusInColor #MondayMeditations