WJF Health&Wellness Coaching
By Lynn MCSWAIN
Welcome listeners Thank you for all your support.
On the WJF Health&Wellness show we talk about all things health, wellness and fitness. This show is an outlet to help my listeners through a crisis or just to help in general. We offer advice, coaching, mentoring, laughter and so much more information to help you reach your goals. Thank you. Please share and sub!
WJF Health&Wellness Coaching Jul 01, 2021
00:00
17:05
My story and ways I'm dealing with trauma .
In this segment we are going different types of trauma. With mental health is on the rise. The conversations need to be had .
Jul 01, 202117:05
How we love different
In this episode I speak about the different types of languages we speak to each other . The person you think is using you may not be .
Jan 11, 202114:10
I've come to grips WITH
Things in life that you ignore 😌, at some point you have to come to a conclusion to do something about it .
Dec 01, 202031:33
Being a Police Officer
Questions concerning Police brutality and what its like to be a black Officer in today's world
Nov 24, 202024:15
Episode5 "Why"
A chat with a special guest on WHY .....UNFILTERED CONVERSATION
Nov 16, 202011:51
Episode #4
Believe!What are you Believing for, why are you Believing, What are you asking. We Believe in a lot of things , however what are you truly Believing in?
Nov 09, 202020:36
Episode #3 Consistency
In this episode we talk about 4 key areas that you can improve your overall performance, health and wellness.
Nov 02, 202017:56
Mental health and Communication
In this segment I talk about why it is very important to communicate your thoughts and feelings to your love one's the special humans in your life. This is for your health benefit and well-being
Oct 28, 202012:27
Introduction to my cast !
Thank you for stopping by for a chat
Oct 27, 202006:45
October 26, 2020
Oct 26, 202000:27