Today's episode is with Tara Whitney as we discuss how you can trust your body and free your mind around food!

Tara Whitney is leading a revolution of women who are creating a relationship with food and their bodies that brings them to trust themselves. Her latest book, Hungry: Trust Your Body and Free Your Mind around Food, offers a fresh perspective on why women have struggled with food and give them a path to set themselves free.Tara is a transformational coach and Certified Intuitive Eating Counselor. Starting her career as a CPA in public accounting, she is a serial entrepreneur and has founded and grown several businesses, including an accounting consulting firm and a yoga studio. Tara and her family, her husband Mark and three children, Ryan, Garrett and Anna create plenty of adventure on the Seacoast of New Hampshire.

In this episode, you will learn about:

Tara's story with her relationship with food, emotional eating, weight loss, and dieting
How Tara's personal journey led her to leave her accounting business and pursue her passion for helping women restore their relationship with their bodies full time
Details on Tara's new book, "Hungry: Trust Your Body and Free Your Mind from Food" and the connectivity system that she talks about in the book that can help you free your mind from food
A few simple tips on how to start trusting and loving your body and freeing yourself from food TODAY
Details on Tara's bonus for all my podcast listeners (hint: a FREE Mini-Course to go with her new book)

Quotes:

"I always believed that if my body looked a certain way, my life would be a certain way.

""The reason we are dieting is because we don't like our bodies."

"Dieting comes from this place that our bodies aren't acceptable the way they are."

"Being in our body is the way we get to love our body."

"I can tell you that I love your body, but do you love your body?"

"I'm safe in my body."

Resources Mentioned:

Sponsor: As mentioned on this podcast, this episode is sponsored by my 6 Week Whole30 Made Easy Program! Learn more about it on my FREE webinar, Cleanse and Detox with Whole30 - 08/13!Follow me on social media: Facebook Page, Facebook Group, Instagram, Twitter, and Pinterest

Episode 144: 7 Questions to Ask Yourself to Find Food Freedom and Lose Weight that Lasts