Recorded the day before Thanksgiving in the U.S., I share two things I'm grateful for that happened on that day: First, I share a summary of a session where I helped a client - herself a therapist - release fears associated with a medical condition along with eliminating any felt sense of physical pain. Secondly, I share my own feelings about receiving a message of appreciation from a client I worked with months ago.
My feelings of gratitude for the successful client session that day were magnified many times over as positive feelings created by receiving the note of thanks from a client I hadn't worked with for many months touched my heart and mind.
I encourage you to take just a few moments and call, email, text, or - best of all - write a message of appreciation to someone who has touched your life for the better. They will be touched and grateful for your kindness.
As an added bonus, you will relive the positive memories associated with the person you're communicating with. You will feel wonderful as you make others feel wonderful because of your kindness.
Your thoughtful actions will truly, Make the World a Better Place.
Recent research confirms what we all know to be true. Time spent outside in Mother Nature renews the mind, body, and spirit.
Time in Mother Nature literally changes the mind. It provides a direct link to our physical roots and reconnects us with the primal source of life.
In this episode recorded in a lovely grove of trees, I share my moment to moment experience as Mother Nature works her magic. I literally feel the positive changes take hold and share how those changes bring enhanced energy, wellbeing, and a sense of calm.
I invite you to take just a few minutes each day to leave your residence, your office, and other indoor spaces to spend time in a park or even a tree lined neighborhood connecting to the magic energies only available when we're outside. The air we breath outside is far more energized and fresh than the air available inside offices, homes, and even cars.
Why would I invite you to experience even just a few minutes of Mother Nature? Because it changes your mind and enhances mood and wellbeing.
When you are energized, relaxed, and calm, you influence those you connect with. They are influenced by your positive energy. When that happens, you are literally making this world a better place.
In this episode you'll discover the one powerful question that creates positive feelings immediately. This question directs the mind to recall specific memories of positive experiences, conversations, and emotions that make the person you ask - and yourself - feel wonderful.
This question is also a powerful tool to change your own thinking and attention in positive ways. It's a terrific way to jump start a journal post, whether you're using long form journaling or a short daily gratitude bullet journal.
You'll find more episodes of, "Make the World a Better Place" by clicking the Audio Podcast tab on the website, http://MindOverStress.us.
Questions and suggestions for future episodes are always welcome. You can reach us through the "Contact Us" tab at http://MindOverStress.us.
Steve Carter | Stress Solutions, LLC |
In our day-to-day world we sometimes meet people who go above and beyond to delight us. In this episode, you'll hear about a young Safeway Food checkout cashier who did exactly that.
As she checked me out, she took the initiative to fix a problem with the plastic slide lock closing tab on a container of deli meat. "A small thing", you may say. And indeed it is. But she could have simply folded the plastic bag over and put it in a grocery bag. She went above and beyond to fix a problem that wasn't hers.
When I acknowledged her "above and beyond" work, she beamed with appreciation. We can all make the world a better place by going "above and beyond" and by acknowledging others who go above and beyond for us.
In this episode of "Make the World a Better Place", you discover why a simple smile has such profound effects on your neurology, your health, and your happiness. Discover a simple, powerful way to create a genuine smile at will.
You'll learn that a smile is contagious. This means you're not only changing your inner world for the better, but you're also changing the hearts and minds of other people in the outside world with your smiles.
By simply smiling, you truly do make the world a better place!
Years ago Jean-Jacques Rousseau asked, "What wisdom can you find that is greater than kindness?".
After coming across his quote, I started to think and ask the question, "How kind am I, really?".
After reflection, I concluded there are plenty of opportunities to improve. I discuss ways we can show kindness to loved ones, strangers, pets, and wildlife. I offer suggestions about asking simple questions that can profoundly change minds and hearts of people we talk with everyday.
One key message is the importance of listening with an open mind and heart. Rather than trying to solve a problem for someone else, our quiet listening can be the biggest gift we can offer to someone else. Why? Because their problems belong to them and the solutions for their problems are waiting to be discovered by them deep within their subconscious mind. By offering a quiet, listening ear, those solutions can emerge into their conscious mind.
By being kind, we truly can make this world a better place.
William Glasser, MD postulated decades ago that the two deepest needs humans have are to love and to be loved. Years after publishing his original work describing Reality Therapy, he distilled those two simple needs down to one: the need to belong.
In this 4-minute audio recorded in a Barnes & Noble cafe', Stephen Carter, the CEO of Stress Solutions, LLC, expands on how we can bring Dr. Glasser's insights into reality in our own lives by sharing positive heartfelt words of approval with family, friends, co-workers and others.
In sharing words of approval that tell others we love them and we are open to accept love from them, we truly do make this world a better place.
In this episode you'll meet a mother who cared more about interacting with her cell phone than giving the loving attention her four year old son needed so desperately. What lesson can we learn? When we focus on the people who are really important to us rather than having our attention riveted to a cell phone, we truly do make the world a better place.
In this first episode of, "Make the World a Better Place", you'll discover that all the goodness, spirituality, and kindness you'll ever need already exists inside of you. You need only recognize and activate these magic wands to make a positive difference in the world.