![Messy Bun Pod](https://s3-us-west-2.amazonaws.com/anchor-generated-image-bank/production/podcast_uploaded400/5431252/5431252-1589321419598-a1dada0ae5db.jpg)
Messy Bun Pod
By Kim & Lenah
![Currently playing episode](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/5431252/5431252-1604272732372-aea29312f99a1.jpg)
Messy Bun PodNov 01, 2020
![Episode 11 - Tidy up and Have a Soirée — but Make It Sci-Fi](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/5431252/5431252-1604272732372-aea29312f99a1.jpg)
Episode 11 - Tidy up and Have a Soirée — but Make It Sci-Fi
![Episode 9 - It's Hard To Write About Home, Meaning Making from Moving & Podcast Updates](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/5431252/5431252-1598704322372-237a09c39bacd.jpg)
Episode 9 - It's Hard To Write About Home, Meaning Making from Moving & Podcast Updates
![Episode 8 - Scenes from a Pandemic Dreamscape, Being the Bad Guy, & A Period To Celebrate](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/5431252/5431252-1599355208888-fea2b3fb28438.jpg)
Episode 8 - Scenes from a Pandemic Dreamscape, Being the Bad Guy, & A Period To Celebrate
![Episode 7 - We're back! Showing Up, Unpacking Identity and Writing Love Letters to Best Friends](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5431252/5431252-1589321419598-a1dada0ae5db.jpg)
Episode 7 - We're back! Showing Up, Unpacking Identity and Writing Love Letters to Best Friends
<li>Intros! Welcome Back!!</li>
<li>Lenah's Story</li>
<li>Kim's Story: A Love Letter to My Best Friend</li>
<li>Care Package</li>
<li>Prompts: A. Non-fiction: Write a journal entry, processing your feelings right now. B. Write a story where you are the bad guy. </li>
</ul>
![Episode 6 - Writing From Reality, and Singing for the Interwebs](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5431252/5431252-1589321419598-a1dada0ae5db.jpg)
Episode 6 - Writing From Reality, and Singing for the Interwebs
1:04 - Welcome and checking in
4:55 - SongExploder
23:00 - Lenah's Freewrite
46:00 - Kim's Song
52:00 - This Week's Care Package
![Episode 5 - Let's Show Up, Cry Onion Tears, & Get Tucked In](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/5431252/5431252-1589318672390-e90c6800a1444.jpg)
Episode 5 - Let's Show Up, Cry Onion Tears, & Get Tucked In
- 8:38 - Expensive Taste Test by Cosmopolitan
- 20:24 - Poetry Reading - Ode to an Onion by Pablo Neruda
- 39:40 - Tucked In by Kim
Submit your stories to MakeItMessyBun@gmail.com.
Sign up for our newsletter: https://messybunpod.mailchimpsites.com/
![Episode 4 - Write Love Letters, Listen to Love Songs, and Talk to Your Plants...](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5431252/5431252-1589321419598-a1dada0ae5db.jpg)
Episode 4 - Write Love Letters, Listen to Love Songs, and Talk to Your Plants...
10:32 - Dr. Nicole LePera - Th Holistic Psychologist www.instagram.com/the.holistic.psychologist/?hl=en
21:58 - Kim's Story - *Trigger warning, this story talks about body image
30:57 - Lenah's Story
59:05 - Audio Books from your Library: www.overdrive.com/apps/libby/
1:01:32 - 3 Ways to Better Understand Your Emotions - hbr.org/2016/11/3-ways-to-bet…erstand-your-emotions
![Episode 3 - Quarantine Dreams, Bad Bunnies & Tips for a Green Thumb?](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5431252/5431252-1589321419598-a1dada0ae5db.jpg)
Episode 3 - Quarantine Dreams, Bad Bunnies & Tips for a Green Thumb?
- 2:17 - Show Intro, Checking In
- 4:47 - Quarantine Dreams - www.idreamofcovid.com/
- 11:10 - Evelyn From The Internets - Procrastination SUCKS: 3 reasons why you should FINISH things (or just quit lol)- youtu.be/VLJVkfhBLxo
- 12:30 - Marie Forleo - News Got You Down? How to Offset the Negative News Cycle with Tank Sinatra - www.marieforleo.com/2020/04/good-ne…s-tank-sinatra/
- 21:13 - Story 1 - Perreo by Cristal
- 30:55 - Story 2 - A Story by Kim
- 44:38 - Story 3 - Three Hours before the Party; The Party; After the Party
- 1:01:51 - The Midnight Gospel - www.youtube.com/watch?v=0kQWAqjFJS0
- 1:02:29 - Sticky Fingers - STICKY BUNS via UberEats - @stickyfingersdc
Next Week's Theme/Prompt - Nostalgia:
- Re-imagine a favorite childhood story but set in a non-fantastical context
- Describe an object that makes you nostalgic. What is the memory? What is the feeling?
- Write an old family story that's been passed down from generation to generation; alternatively - imagine one
- Write a story or fact that your parents told you growing up, that you later learned wasn't true
![Episode 2 - Feel Your Feelings & Write The Things](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/5431252/5431252-1589322406394-fff2ce2c7bcca.jpg)
Episode 2 - Feel Your Feelings & Write The Things
Show Notes:
- Check out this podcast: Unlocking Us with Brené Brown #unlockingUsWithBreneBrown
feeds.megaphone.fm/unlocking-us via @PodcastAddict - Submit your stories by e-mail to makeitmessybun@gmail.com
- Week 3 Prompts: Write a story where your character interacts with a tree; Write a story where your character uncovers a secret they didn't want to know; Write a story about friendship
![Episode 1 - This Is Messy Bun](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/5431252/5431252-1589321419598-a1dada0ae5db.jpg)
Episode 1 - This Is Messy Bun
Submit your stories to MakeItMessyBun@gmail.com.
Sign up for our newsletter: https://messybunpod.mailchimpsites.com/