Made For More

Made For More

By Makena Romagnano

Join me, Makena Romagnano, as I dive into all topics related to fitness, nutrition, faith, relationships, travel... and just how to make the most of this life. I will host some coaches, friends, experts, dietitians, and others who have pieces of wisdom to share so we can all level up together. No topic is off limits! Thank you for tuning in!
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Quotes my Younger Self Needed To Hear + You Do Too PT 1 - EP 78

Made For MoreJun 17, 2024
00:00
10:09
Wrap- Up: Fitness Isn't Health - EP 100!!!!

Wrap- Up: Fitness Isn't Health - EP 100!!!!

Nov 21, 202411:58
The Internet Drama Queen - EP 99

The Internet Drama Queen - EP 99

Nov 11, 202414:55
The BEST New Year's Resolution - EP 98

The BEST New Year's Resolution - EP 98

Nov 04, 202417:42
Is Your Camera Roll Lying to You? The Shocking Truth About Our Online Lives! - EP 97

Is Your Camera Roll Lying to You? The Shocking Truth About Our Online Lives! - EP 97

Oct 28, 202415:10
Strategy For Fat Loss & Organizing Your Life - EP 96

Strategy For Fat Loss & Organizing Your Life - EP 96

Oct 21, 202416:30
Hiding Something… - EP 95

Hiding Something… - EP 95

Oct 14, 202417:16
Success Is Not What You Think It Is / Progress Redefine - EP 94

Success Is Not What You Think It Is / Progress Redefine - EP 94

Oct 07, 202419:26
Fat Loss Step By Step: Made Easy - EP 93

Fat Loss Step By Step: Made Easy - EP 93

Sep 30, 202421:14
To My Perfectionist Women Who Are Not Seeing Results - EP 92

To My Perfectionist Women Who Are Not Seeing Results - EP 92

Sep 23, 202424:43
Loneliness & Being Alone - EP 91

Loneliness & Being Alone - EP 91

Sep 16, 202428:22
I told her to stop losing fat - EP 90

I told her to stop losing fat - EP 90

Sep 11, 202415:01
My Quarter Life Crisis - EP 89

My Quarter Life Crisis - EP 89

Sep 02, 202425:59
Mindful Eating: Beyond Counting Calories - EP 88

Mindful Eating: Beyond Counting Calories - EP 88

Aug 26, 202413:37
Controversial Fitness Hot Topics + Things I Changed My Opinion On - EP 87

Controversial Fitness Hot Topics + Things I Changed My Opinion On - EP 87

Aug 19, 202419:08
Transitioning Away From Tracking Your Food - EP 74

Transitioning Away From Tracking Your Food - EP 74

Aug 14, 202414:38
From Alcohol + Party Era to Health Era+ How You Can Too w/ Sydney Grendow - EP 82

From Alcohol + Party Era to Health Era+ How You Can Too w/ Sydney Grendow - EP 82

Welcome to the organized chaos:) Meet Sydney! Insta Welcome to the organized chaos:)

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Stay Connected!

Instagram: Instagram.com/balancedmakena my DM's are always open!

Tik Tok: https://www.tiktok.com/@balancedmakena

Facebook: https://www.facebook.com/makena.romagnano.5/

PHASE 1 REVERSE DIETING GUIDE 101

Apply to work with me: https://form.jotform.com/221366635980159


Aug 14, 202446:60
Discipline is BS. - EP 86

Discipline is BS. - EP 86

Aug 12, 202409:00
You Hate Your Job + "Sucess"… Now What - EP 85

You Hate Your Job + "Sucess"… Now What - EP 85

Aug 05, 202415:46
Living In / Visiting Europe (London) Top Tips - EP 84

Living In / Visiting Europe (London) Top Tips - EP 84

Jul 29, 202418:44
How To Get Food Freedom For Good - EP 83

How To Get Food Freedom For Good - EP 83

Jul 22, 202421:48
Why Workout Classes Do Not Work - EP 81

Why Workout Classes Do Not Work - EP 81

Jul 08, 202413:51
The Media Is Playing Your Perception w/ Hannah Burness - EP 80

The Media Is Playing Your Perception w/ Hannah Burness - EP 80

Jul 01, 202436:34
Quotes my Younger Self Needed To Hear + You Do Too PT 2 - EP 79

Quotes my Younger Self Needed To Hear + You Do Too PT 2 - EP 79

Jun 24, 202414:37
Quotes my Younger Self Needed To Hear + You Do Too PT 1 - EP 78

Quotes my Younger Self Needed To Hear + You Do Too PT 1 - EP 78

Jun 17, 202410:09
Recovery is Possible from Disordered Eating w/ Gaby McHugh - EP 77

Recovery is Possible from Disordered Eating w/ Gaby McHugh - EP 77

Jun 10, 202446:12
9-5 Health Habits For Busy Working Women - EP 75

9-5 Health Habits For Busy Working Women - EP 75

May 27, 202431:38
"I wish I could look like her" - EP 76

"I wish I could look like her" - EP 76

May 16, 202411:23
Fat Loss + Lifestyle Change Made Stupid Simple w/ Dimitri Bergados - EP 73

Fat Loss + Lifestyle Change Made Stupid Simple w/ Dimitri Bergados - EP 73

May 12, 202451:20
7 things I wish I knew when I started: Fitness and Nutrition - EP 72

7 things I wish I knew when I started: Fitness and Nutrition - EP 72

Apr 29, 202423:42
The Truth About PeriMenopause, Fad Diets, and Fat Loss w / Nicole Heil - EP 71

The Truth About PeriMenopause, Fad Diets, and Fat Loss w / Nicole Heil - EP 71

Apr 22, 202452:04
Common Fitness Myths: All Calories Are Equal? Sweat to Have a Good Workout? Good to Be Sore? - EP 70

Common Fitness Myths: All Calories Are Equal? Sweat to Have a Good Workout? Good to Be Sore? - EP 70

Apr 15, 202423:15
Quarter-Life Crisis + Manifesting Your Dream Life w/ Brittany Rocheleau - EP 69

Quarter-Life Crisis + Manifesting Your Dream Life w/ Brittany Rocheleau - EP 69

Apr 08, 202401:03:48
Common Fitness Myths: Can We Spot Reduce Fat? Lifting Makes You Bulky? Pilates for Lean Muscle? - EP 68

Common Fitness Myths: Can We Spot Reduce Fat? Lifting Makes You Bulky? Pilates for Lean Muscle? - EP 68

Apr 01, 202416:12
Resilience and Developing Your Reality w/ Nick Komodina - EP 67

Resilience and Developing Your Reality w/ Nick Komodina - EP 67

Welcome to the organized chaos:)

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Nick Komodina started off as a personal trainer charging $20/session. Turned gym owner by 21 and landed in entrepreneurship becoming a full time online entrepreneur at 24. Does not stop there, Millionaire by 25. Scaled multiple companies to 7 figures organically. Walked away from all of it to help entrepreneurs do the inner work to become leaders and realign with their purpose so they can carry out their divine mission in the world which is what he does today.


Nick's INSTAGRAM: ⁠https://www.instagram.com/nickkomodina/⁠

Nick's TIKTOK: ⁠https://www.tiktok.com/@nickkomodina_official⁠

Nick's YouTube: ⁠https://www.youtube.com/@nickkomodina_official⁠

Nick's Podcast: ⁠https://podcasts.apple.com/us/podcast/headstrong/id1356321385⁠


MY LINKS:

Instagram: Instagram.com/balancedmakena my DM's are always open!

Tik Tok: https://www.tiktok.com/@balancedmakena

Facebook: https://www.facebook.com/makena.romagnano.5/

PHASE 1 REVERSE DIETING GUIDE 101

Apply to work with me: https://form.jotform.com/221366635980159

Mar 25, 202442:13
9 Habits That Kill Your Metabolism - EP 66

9 Habits That Kill Your Metabolism - EP 66

Mar 18, 202424:49
Holistic Fitness - Building a Lean Body With Ease, Mouth-Taping, Breathwork and More w/ Peyton Cater - EP 65

Holistic Fitness - Building a Lean Body With Ease, Mouth-Taping, Breathwork and More w/ Peyton Cater - EP 65

Mar 11, 202447:57
How to Lose FAT and not WEIGHT - EP 64

How to Lose FAT and not WEIGHT - EP 64

Welcome to the organized chaos:)

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PHASE 1 - FOR YOU!

Stay Connected!

Instagram: Instagram.com/balancedmakena my DM's are always open!

Tik Tok: https://www.tiktok.com/@balancedmakena

Facebook: https://www.facebook.com/makena.romagnano.5/

Apply to work with me: https://form.jotform.com/221366635980159


Subscribe and leave a review◡̈ thank you lovely!

Mar 04, 202428:03
Overcoming THE Roadblock to Start Loving The Girl In The Mirror w/ Lauren Wall - EP 63

Overcoming THE Roadblock to Start Loving The Girl In The Mirror w/ Lauren Wall - EP 63

Welcome to the organized chaos:)

Lauren is a Retired college basketball player now Health and wellness coach who focuses on lifestyle change from the inside out. She has a passion for learning about the mind, health and self discovery, and helps others deep dive into these topics in their own life to create the life they actually get up in the morning excited to live.

Lauren’s Insta

Lauren’s TikTok

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Stay Connected!

Instagram: Instagram.com/balancedmakena my DM's are always open!

Tik Tok: https://www.tiktok.com/@balancedmakena

Facebook: https://www.facebook.com/makena.romagnano.5/


Thank you for everyone who has given feedback and asked questions! If you'd like your question / topic on the show or have a guest in mind please submit it HERE.


Apply to work with me: https://form.jotform.com/221366635980159

Feb 26, 202446:23
Skinny Fat Starter Pack: AVOID THESE & Take Back Your Health in 2024 - EP 62

Skinny Fat Starter Pack: AVOID THESE & Take Back Your Health in 2024 - EP 62

Feb 19, 202418:53
Balance Your Hormones + Women's Health w/ Zoe Dillehay - EP 61

Balance Your Hormones + Women's Health w/ Zoe Dillehay - EP 61

Welcome to the organized chaos:)

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Low energy, cystic acne, mood swings, and hair loss. But totally normal labs. Zoe has dealt with it all. As a certified Health Coach from the Institute of Integrative Nutrition, specializing in Hormone and Gut health, she knows the secret to these unexplained symptoms isn't that much of a secret. It's hormonal imbalances. Having overcome her own journey of weight loss resistance, PCOS symptoms, and food obsession, she now teaches her clients a holistic approach to balance hormones naturally.

In her program Restore Body Balance, she provides functional testing to help women identify their individual root causes, recover from hormonal birth control, and learn to eat and workout from a hormonal health perspective so they can look and feel their best. Schedule a free consult with her here:  https://l.bttr.to/Sy33C

Zoe's IG LINKED HERE!


Stay Connected!

Instagram: Instagram.com/balancedmakena my DM's are always open!

Tik Tok: https://www.tiktok.com/@balancedmakena

Facebook: https://www.facebook.com/makena.romagnano.5/

Apply to work with me: https://form.jotform.com/221366635980159

Feb 12, 202401:06:11
Travel in 2024 & “Stay On Track” - EP 60

Travel in 2024 & “Stay On Track” - EP 60

Welcome to the organized chaos:) 

Follow + Subscribe!

Stay Connected!

Instagram: Instagram.com/balancedmakena my DM's are always open!

Tik Tok: https://www.tiktok.com/@balancedmakena

Facebook: https://www.facebook.com/makena.romagnano.5/

ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community HERE. Let's CRUSH 2024!


Feb 05, 202417:16
Losing over 100lbs and Breaking Free of Binge Eating w/ Chase Smith - EP 59

Losing over 100lbs and Breaking Free of Binge Eating w/ Chase Smith - EP 59

Jan 29, 202450:02
10 Ways to Improve Your Gym Progress - EP 58

10 Ways to Improve Your Gym Progress - EP 58

Welcome to the organized chaos:) 

Follow + Subscribe!

Stay Connected!

Instagram: Instagram.com/balancedmakena my DM's are always open!

Tik Tok: https://www.tiktok.com/@balancedmakena

Facebook: https://www.facebook.com/makena.romagnano.5/

ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community HERE. Let's CRUSH 2024!


Free Workout Guide

Jan 22, 202425:34
5 Reasons Why You're NOT Seeing Progress in the Gym - EP 56

5 Reasons Why You're NOT Seeing Progress in the Gym - EP 56

Welcome to the organized chaos:) 

Follow + Subscribe!

Stay Connected!

Instagram: ⁠Instagram.com/balancedmakena⁠ my DM's are always open!

Tik Tok: ⁠https://www.tiktok.com/@balancedmakena⁠

Facebook: ⁠https://www.facebook.com/makena.romagnano.5/⁠

ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community ⁠HERE.⁠ Let's CRUSH 2023!

⁠Free Workout Guide⁠

Jan 08, 202415:23
Hormones + Health All Your Answers To Dysregulation w/ RD Nicole - EP 55

Hormones + Health All Your Answers To Dysregulation w/ RD Nicole - EP 55

Jan 01, 202449:55
How to Maintain Weight Loss for GOOD - EP 54

How to Maintain Weight Loss for GOOD - EP 54

Welcome to the organized chaos:) 

Follow + Subscribe!

Stay Connected!

Instagram: ⁠Instagram.com/balancedmakena⁠ my DM's are always open!

Tik Tok: ⁠https://www.tiktok.com/@balancedmakena⁠

Facebook: ⁠https://www.facebook.com/makena.romagnano.5/⁠

ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community ⁠HERE.⁠ Let's CRUSH 2023!

⁠Free Workout Guide⁠

Dec 25, 202328:58
Social Media Fitness Culture is BS w/ MJ - EP 53

Social Media Fitness Culture is BS w/ MJ - EP 53

Welcome to the organized chaos:) 

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Stay Connected!

Welcome back to the podcast today we have MJ who has a background in dance, aerials, and she started her fitness journey with those before she lifted. Was a cardio queen and then shifted her beliefs to strength training and saved her life as she found positive coping mechanisms to deal with her past traumas and now helps other women reconnect with their bodies through strength and fitness as well.

MJ Instagram

MJ Tik Tok

MJ FaceBook


Instagram: Instagram.com/balancedmakena my DM's are always open!

TikTok: https://www.tiktok.com/@balancedmakena

Facebook: https://www.facebook.com/makena.romagnano.5/

ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community HERE.

Let's CRUSH 2023!

Dec 18, 202353:16
Why Fasting, Keto, Optavia, Low Carb, Juice Cleanses are Horrible Ways to Lose Weight - EP 52

Why Fasting, Keto, Optavia, Low Carb, Juice Cleanses are Horrible Ways to Lose Weight - EP 52

Welcome to the organized chaos:) 

Follow + Subscribe!

Stay Connected!

Instagram: Instagram.com/balancedmakena my DM's are always open!

Tik Tok: https://www.tiktok.com/@balancedmakena

Facebook: https://www.facebook.com/makena.romagnano.5/

ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community HERE. Let's CRUSH 2023!

Free Workout Guide

Dec 11, 202321:22
Breaking Out Of Burnout w/ Kristina Pinch - EP 51

Breaking Out Of Burnout w/ Kristina Pinch - EP 51

Welcome to the organized chaos:) 

Follow + Subscribe!

Thank you for everyone who has given feedback and asked questions!


Kristina is an online fitness coach who specializes in helping busy corporate women lose weight in 40 mins or less daily so they can feel empowered and confident in their skin.

She lives in Dallas with her dog Hank and spend most of her free time either reading or on a plane somewhere. 

KRISTINA INSTAGRAM

KRISTINA TIK TOK


If you'd like your question / topic on the show or have a guest in mind please submit it ⁠HERE⁠. 

Stay Connected!

Instagram: ⁠Instagram.com/balancedmakena⁠ my DM's are always open!

Tik Tok: ⁠https://www.tiktok.com/@balancedmakena⁠

Facebook: ⁠https://www.facebook.com/makena.romagnano.5/⁠


ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community HERE. Let's CRUSH 2023!


Dec 04, 202343:36
Feeling Worthy and Doing What You Say You Will Do - Guest Masterclass - EP 50

Feeling Worthy and Doing What You Say You Will Do - Guest Masterclass - EP 50

Welcome to the organized chaos:) 

Follow + Subscribe!

Stay Connected!

Instagram: Instagram.com/balancedmakena my DM's are always open!

TikTok: https://www.tiktok.com/@balancedmakena

Facebook: https://www.facebook.com/makena.romagnano.5/

ALSO - for more FREE coaching and guidance with giveaways, guides, join the Private WhatsApp Community HERE. Let's CRUSH 2023!

Nov 27, 202330:05