
Manifest Your Bliss with Sofia
By Sofia Denman


204: Life According to Lilly: Wisdom from A 5-Year-Old

203: Family, Loyalty & Living Real - The True Currency of Bliss with Chris Morrow
In this heartfelt and wisdom-filled episode, Sofia sits down with her longtime friend Chris Morrow, a successful businessman and Chairman of the Board of his family-owned banks in the Chicago area.
Chris shares his unique perspective on how a life built on family, fun, loyalty, and authenticity has led to true, lasting bliss—both in business and beyond. From leading in a multi-generational company to prioritizing real relationships and integrity, Chris’s story is a powerful reminder that success isn’t just measured in dollars—it’s found in how we live, love, and lead.
Whether you’re building a business or simply want to live more in alignment with what matters most, this episode is filled with grounded insight and gentle inspiration you won’t want to miss.
🎧 Make sure to follow Manifest Your Bliss so you’re the first to know when new episodes drop—and keep creating your version of a bliss-filled life.

202: Is It REALLY a Win if You Cheat?
Fresh from competing in the Pickleball US Open, Sofia shares a raw and real reflection on what it means to truly win. After months of training, preparing, and showing up as her best self, she discovered that many players in the 3.0 bracket were “playing down” from higher rankings just to win. It sparked a bigger question: Is it really a win if you have to bend the truth to get it?
In this thought-provoking episode, Sofia explores the intersection of competition, mindset, integrity, and the law of attraction. She shares her personal experience and asks you to consider: What kind of success are you really attracting when you sacrifice honesty for a trophy? This is about more than sports—it’s about who you are when no one’s watching, and what kind of energy you're putting into the world.
Check out Sofia's pickleball journey on IG @Sofia_pickleball

201: Unlocking Passion Through a Whim - How Nate Discovered Acting

200: Playing to Win: Pickleball, Passion & the LOA
What does your mindset on the pickleball court have to do with manifesting your dream life? Everything. In this episode, Sofia explores how playing sports—especially pickleball—can teach us powerful lessons about energy, focus, and the law of attraction. Whether you're visualizing the perfect shot or recovering from a tough game, the same principles that help you win on the court can help you win in life. Tune in for a short, inspiring dose of motivation to raise your vibration and play to win—on and off the court! 🏓✨
Are you on Instagram? Follow Sofia's journey to the pickleball US Open at @Sofia_Pickleball

199: Finding Joy Through the Lens: Lisa Bachota on Passion & Photography
Passion has a way of evolving as we do, and for this week’s special guest, Lisa Bachota, photography has been her ever-growing source of joy and fulfillment. Starting with wildlife photography and now focusing on birds, Lisa shares how her passion has transformed over time, why capturing nature’s beauty makes her happy, and how following creative interests can bring deep personal satisfaction. Whether you’re a photography lover or just searching for more joy in your daily life, Lisa’s journey is an inspiring reminder that passion is always evolving—if we’re willing to follow it.
Tune in for a heartfelt conversation on creativity, happiness, and the power of seeing the world through a different lens. 🎙️✨📷
Looking for more passion in your life? Get on the waitlist for my upcoming MasterClass - Unlock Your True Passion in Life & Business HERE
XOXO
Sofia
Sofia Denman - HOST

198: What Will You Do With the Rest of Your Life?
The 3 Biggest Questions to Unlock Your True Passion
What if your passion isn’t something you have to find—it’s something you simply need to unlock? In this episode, Sofia dives deep into life’s biggest questions—Why am I alive? Does my life matter? What is my purpose?—and shows how answering these can help you reconnect with your true passion. Whether you’re entering a new chapter, navigating a life transition, or simply craving clarity, this episode will guide you to uncover the clues already inside you. Tune in and begin your journey back to what lights you up! 🔥✨
Want more?? Get on the waitlist for Sofia's new masterclass coming soon HERE - this includes her FREE ebook!

197: Gain Clarity & Manifest Your Wealth
Clarity is the key to unlocking wealth and success. In this episode, Sofia dives into Secret #5 of Money & Wealth Creation—knowing exactly what you want and setting yourself up to receive it. Learn the four essential steps to manifestation: Ask for what you want, visualize it with intention, let go and trust the process, and take aligned action. When you gain clarity and commit to these steps, you become a magnet for financial abundance and success. Ready to turn your vision into reality? Let’s manifest it together! ✨💰
Get my new eBook 5 Secrets to Money & Wealth Creation HERE
Follow me on IG @sofiadenmanofficial

196: Unlock Limitless Wealth & Opportunity
Are you ready to shift from scarcity to abundance? In this episode, Sofia explores the power of an abundance mindset and how it can change the trajectory of your financial journey. Learn how to reframe scarcity thinking, welcome new opportunities, and affirm wealth daily. When you start seeing possibilities rather than limitations, you open yourself to new levels of success and prosperity. Tune in and discover how adopting an abundance mindset can transform your life!
Get Sofia's new Ebook: 5 Secrets to Money & Wealth Creation HERE

195: Gratitude – The Foundation of Wealth Creation
As we continue the journey through 5 Secrets to Money & Wealth Creation step #3 - Gratitude is one of the most powerful steps to attracting wealth and abundance. In this episode, Sofia shares how success is built on empowering habits, including daily gratitude rituals that keep you inspired, focused, and aligned with your goals.
Discover how having a daily gratitude practice, creating gratitude-based affirmations, and sharing your wealth can reinforce the cycle of abundance. Learn why consistency in these practices can transform your money mindset and attract more opportunities into your life. Let’s cultivate an attitude of gratitude and unlock true prosperity! 💖
Follow Sofia on Instagram@SofiaDenmanOfficial
Get Sofia's FREE ebook 5 Secrets to Money & Wealth CreationHERE

194: Money is Energy: Unlock the Power of Value Creation
Money isn’t just a tool—it’s a flow of energy that reflects the value you provide to others. In this episode, I dive into the second "secret" of money and wealth creation: the idea that money flows to those who solve problems and serve with purpose.
Discover how shifting your focus from earning to creating value can unlock greater wealth and abundance in your life.
You’ll learn why money is a reflection of the impact you make and how aligning your actions with service can attract prosperity effortlessly.
Ready to tap into the energy of money? Let’s get started!
XOXO
Sofia
Get m FREE eBook "5 Secrets of Money & Wealth Creation" HERE
Are you on Instagram? Follow my new @sofiadenmanofficial
Coming soon: sofiadenman.com

193: Money Mindset - Your Relationship with Money
Sofia's new eBook "5 Secrets to Money & Wealth Creation" is the topic of the next 5 podcast - beginning with Secret #1 - Money Mindset -Your relationship with money matters more than you think!
In this episode, Sofia dives into Money Mindset: understanding and transforming your relationship with money. She’ll guide you through uncovering your money story, identifying limiting beliefs, and redefining how you think about wealth. If you’re ready to get real about your money mindset and take the first step toward abundance, this episode is for you. Let’s create a mindset that attracts financial freedom and aligns with your dreams! 💸
Get the FREE eBook "5 Secrets to Money & Wealth Creation"HERE
Follow Sofia on Instagram @sofiadenmanofficial
Coming soon: sofiadenman.com

192: Manifest Your Bliss in 2025: New Year, New Opportunities
It’s a brand-new year, and with it comes endless possibilities! In this week’s episode, I share my excitement for 2025 and offer practical steps to help you start the year strong. Discover how to reflect on the lessons of the past, dream big for the future, and take intentional actions toward creating a life you love. Whether you’re setting bold goals or simply seeking inspiration to begin again, this episode is your guide to aligning your mindset with your dreams. Tune in and start manifesting your bliss today!
XOXO
Sofia
Sofia Denman
IG @sofiadenmanofficial
sofiadenman.com

191: Unleash Your Potential: The Awesome Power of Goal Setting
In this episode, we dive into the transformative power of goal setting. Today I get personal as I share a few stories and practical tips on how when you decide what you want, it is important to write it down and keep your goals front and center.
Whether it’s through a daily appointment, adding your goal to your vision board, or sharing your goals with a friend for accountability, this episode is packed with inspiration to help you turn your dreams into reality. Tune in and start unleashing your potential to Manifest Your Bliss!
XOXO
Sofia
Thanking our show sponsorCinch it!

190: Use The Law of Attraction for a Brighter Future
In this episode, Sofia dives into the exciting world of the law of attraction, one of the most powerful forces in the universe. Just like gravity, the law of attraction is always at work, shaping our experiences based on the energy we radiate. Sofia shares how successful people harness this incredible force to create positive outcomes in their lives. Tune in for a fun and enlightening chat about how your thoughts, feelings, words, and actions can attract more of the same into your life. Get ready to learn practical tips for using the law of attraction to manifest a brighter, more blissful future!
XOXO
Thank you to our sponsor the Cinch it! Take a look at our new website and get 10% off your first order : )
Follow along with Jack Canfield book - order today HERE The Success Principles

189: Believe in Yourself: Unlocking Your Inner Power for Success

188: A Journey to Bliss

187: Believe to Achieve: Unlocking Success Principle #4
Today we explore the power of belief with Jack Canfield's Success Principle #4: Believe It’s Possible! Our brains are wired to fulfill our expectations, which is why holding positive expectations is crucial. I share how replacing negative thoughts with positive ones can transform your mindset and help you achieve your dreams. Tune in to learn how to harness the power of belief, set your brain on the path to success, and manifest the life you desire. Get ready to believe and achieve with practical tips and inspiring insights!
XOXO
Sofia
Follow along with us - order The Success Principles HERE
Learn more about Cinch it!! at www.thecinchit.com

186: DECIDE Your Destiny
"The indispensable first step to getting the things you want out of life is this: Decide what you want." ~ Ben Stein
In today's episode, Sofia guides us through the transformative territory of Jack Canfield's Success Principle #3: Decide What You Want.
Discover the power of clarity as Sofia unpacks the process of defining what you want to BE, DO, and HAVE. Whether it's your goals, experiences, or possessions, Sofia encourages listeners to envision their version of success and take proactive steps toward achieving it. Join Sofia as she empowers you to turn your dreams into reality and create a life that aligns with your deepest desires. Tune in for insights and inspiration to propel you toward your vision of destiny!
Follow along the podcast - get Jack's book The Success Principles HERE
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What is Cinch it!? Check it out: thecinchit.com

185: What Were You Put on This Earth to Do?
Manifest Your Bliss is all about living with purpose as we delve into Jack Canfield's Success Principle #2: Be Clear Why You're Here. Join Sofia as she explores the transformative power of aligning with your purpose and passion. Discover how living on purpose not only brings fulfillment but also attracts the people, resources, and opportunities needed to manifest your dreams.
Get ready to ignite your passion, unleash your potential, and let the law of attraction work its magic in your life! Tune in for inspiration and practical tips to start living a purpose-driven life today.
Follow along the podcast - get Jack's book The Success Principles HERE and take The Life Purpose Exercise on page 27.
XOXO
Sofia
PS - I took The Passion Test, try it - HERE

184: Ditch the Complaints - Look at Your Responses
In this episode, Sofia brings her trademark positivity as she shares her personal journey of embracing Jack Canfield's Success Principle One: Taking 100% Responsibility for Your Life.
Picture this: Sofia's dream of speaking French. 🇫🇷 But instead of complaining or blaming circumstances, she flips the script, changes her response, in addition to learning on Duolingo she is now working with a French coach to make it happen! Join Sofia for a dose of inspiration as she shows how shifting your response can lead to incredible outcomes. Say au revoir to complaints and bonjour to empowerment! 🌟Tune in for a boost of motivation and practical tips to turn every event into a triumph on your journey to success. Let's manifest those dreams together!
XOXO
Order the book HERE

183: Taking the Wheel: Embracing 100% Responsibility for Your Life

182: Here is the Roadmap to Success - It's Not on Autopilot!
In episode 182 Let's dive into the transformative power of Jack Canfield's Success Principles, serving as your ultimate roadmap to success.
As motivational philosopher Jim Rohn so aptly put it, “You can’t hire someone else to do your push-ups for you.” You must do them yourself if you are to get any value out of them. Whether it is exercising, meditating, reading, studying, learning a new language, creating a mastermind group, setting measurable goals, visualizing success, repeating affirmations, or practicing a new skill, you are going to have to do it. No one else can do these things for you.
I will give you the road map, but you will have to drive the car. I will teach you the principles, but you will have to apply them. If you choose to put in the effort, I promise you the rewards will be well worth it.
Please order Jack's book "The Success Principles" HERE and follow along with me!
XOXO
Sofia

181: Unveiling Your Path to Success: Insights from Jack Canfield's Success Principles
In episode 181 of Manifest Your Bliss, Sofia delves into the timeless wisdom of Jack Canfield's renowned success principles. Drawing inspiration from Canfield's transformative insights shared in "Chicken Soup for the Soul" and "The Success Principles," Sofia explores the profound question: What do you want from life, and how do you get there from where you are now? Join Sofia as she navigates through key principles advocated by Canfield, unraveling the secrets to manifesting your dreams and achieving success in all areas of life. Through her personal insight, Sofia encourages listeners to reflect on what truly inspires them and how they can cultivate personal growth through various avenues such as books, courses, podcasts, and events. Tune in to uncover the guiding principles that can propel you towards your goals and aspirations, transforming your life in remarkable ways.
Want to follow along with me? Get Jack Canfield's book "The Success Principles" HERE
XOXO
Sofia

180: The Power of Perspective: How Your Thoughts Shape Your World

179: How to Make 2024 Your Best Year EVER!
Do you know HOW to make 2024 Your Best Year, EVER??? Listen to THIS podcast for the 6 Question to Ask Yourself on New Year's Day (or any day) to help you Design & Live (and Manifest) the Life of Your Dreams!
Let's make this year the BEST together!
Get the FREE Your Best Year Workbook HERE
XOXO
Sofia

178: Every Ornament Tells a Story with Todd Zimmermann
Start a new family tradition with Oliver the Ornament a seven-book series about one family’s cherished Christmas ornaments. Oliver, along with his friends, will warm your heart with his kindness, humility, and love for his family and friends. We hope the story will bring families together to tell the stories of their own ornaments and the special meaning that so many of them possess. Because after all… Every Ornament Tells a Story!
Todd Zimmermann, the author of Oliver the Ornament books, shares his story of how he was inspired to write the books and now he has manifested a deal with Hollywood to produce an animated series based on his books!!!
You will be inspired by this episode and Todd has agreed to give my listeners a 15% discount with code: BLISS on your order at www.OlivertheOrnament.com you will receive the FREE download of the digital book AND he will personalize the books for you!!
Have yourself a very Merry Christmas!!
Lots of LOVE,
Sofia

177: Gratitude Follow Up

176: Gratitude Day 30 Gratitude Changes Everything!
Cheers to Day 30, the grand finale of our gratitude challenge! Today is a celebration of the transformative power of gratitude, a reminder that gratitude changes everything. As we wrap up this incredible journey, let's lean on the attitude of gratitude momentum we've built together. The magic of gratitude doesn't end here; it's a lifelong companion that infuses joy into the ordinary and turns challenges into triumphs. Join me for reflections, insights, and a heartfelt farewell to 30 days of gratitude. It's not goodbye; it's a 'see you later' in the endless adventure of manifesting bliss through gratitude. Thank you for being part of this beautiful journey! 🎙️🌟
XOXO
Sofia
PS - Want to stay informed? Sign up for my email notifications
#GratitudeFinale #Gratitude4Bliss #ManifestYourBliss
Have a question? Send me an email at BeyondBricksDigital@gmail.com

175: Gratitude Day 29 One Simple Trick to Be More Grateful
As we step into Day 29 of the gratitude challenge. I'm excited to share a delightful and simple trick to infuse your days with gratitude—the Gratitude Totem. Imagine choosing an object, person, or activity as your special "totem," a reminder to pause and reflect on what you're grateful for each time you encounter it. This easy yet powerful practice adds a touch of mindfulness to your day, allowing gratitude to weave seamlessly into your routine. Join me as we explore the magic of the Gratitude Totem and discover how this charming practice can transform ordinary moments into gratitude-filled celebrations.
XOXO
Sofia
#GratitudeTotemMagic #SimpleJoys #ManifestYourBliss

174: Gratitude Day 28 Power of Gratitude in Everyday Moments

173: Gratitude Day 27 - You Create Your Own Reality
“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." - MK Gandhi
At day 27 of daily gratitude you have now obtained a very positive, abundant mindset. We create our own reality with what we think, what we believe, what we perceive, and even what words we speak. Recognizing this gives you a responsibility to choose how to see the world.
The term 'create your own reality' means the different ways by which you can co-create your life by the energy of your thoughts, beliefs, perspectives, and actions. The theory is based on the fact that when you change the way you see things within you and around you, it helps you to make a new outlook towards life.
Enjoy this replay from the 2022 Gratitude Challenge and as suggested, please listen to Episode 126 HERE
Be CREATIVE!
XOXO
Sofia
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172: Gratitude Day 26 Money & The Law of Attraction
On Day 26 of the gratitude challenge we're delving into the dynamic relationship between money and the law of attraction. It's time to explore the abundance that flows when gratitude becomes the currency of our thoughts. Join me as we unravel the secrets to attracting prosperity through a grateful heart. From gratitude practices that align with financial abundance to the transformative power of positive money mindset, today's episode is your guide to manifesting wealth through gratitude. Tune in for insights, practical tips, and a shift in perspective that can turn the law of attraction into a powerful ally on your financial journey. 🎙️💰 #GratitudeAndProsperity #MoneyMindsetMagic #ManifestYourBliss

171: Gratitude Day 25 Hey Nineteen... My EmmAzing Daughter
Today is a special day as I have the joy of welcoming a wise and insightful guest, my incredible 19-year-old daughter, Emma! Together, we explore the unique perspective of a young soul on the topic of gratitude. Emma brings a fresh and inspiring outlook, reminding us that wisdom knows no age. Join us for a heart-to-heart conversation filled with insights, laughter, and a touch of youthful wisdom on Day 25 of our gratitude challenge. Tune in for a delightful episode that bridges the generational gap and reminds us that gratitude truly transcends time. 🎙️💫 #YouthfulWisdom #GratitudeThroughGenerations
XOXO
Sofia

170: Gratitude Day 24 - 7 Day Journal Gift


168: Gratitude Day 22 Wild Gratitude: Nature's Gift to Peaceful Bliss

167: Gratitude Day 21 Randall & Sofia......The Journey

166: Gratitude Day 20 A Gratitude Perspective Through the Camera Lens
On Day 20 of our gratitude journey we're delving into a powerful topic—resolving jealousy using the Camera-Lens Metaphor. Jealousy can cast shadows on our gratitude, but with the lens of awareness and appreciation, we can capture a clearer, brighter perspective. Join me as we explore how adjusting our "camera lens" can bring gratitude into focus, transforming jealousy into an opportunity for growth and abundance. It's time to shift the narrative and embrace the countdown to completing our gratitude challenge with newfound clarity and gratitude. 🎙️📸
XOXO
Sofia

165: Gratitude Day 19 - A Dose of Vitamin G

164: Gratitude Day 18 - Do You Believe in Miracles?
Get ready to dive into the miraculous on Day 18 of the gratitude challenge! I've always believed in miracles, and today, we're unlocking the magic that surrounds our health and happiness. The truth is, feeling vibrant and full of joy should be our everyday reality. Yet, for many, it isn't. In this episode (originally recorded in 2020), I'll share a couple of my own health miracles and introduce you to a daily exercise that works like a gratitude-infused elixir, restoring your ideal health. It's time to tap into the miraculous and experience the fullness of vitality and happiness that you are meant to embody. 🎙️✨
XOXO
Sofia

163: Gratitude Day 17 - The Karma of Gratitude
Embark on a cosmic adventure with me on Day 17 of the gratitude challenge! I'm sharing a story that proves the timeless truth: everywhere you go, there you are. But fear not, it's not a negative experience—it's a reminder that gratitude can transform even the most unexpected twists into positive karma. This Zen story plays with the idea of karma. Whatever happens to someone is the result of their own actions. We may travel halfway around the world in the hopes of escaping a life we loathed. What we will find instead is that we bring this life with us wherever we go. Thankfully, this is also true for the positive, in that happiness might indeed be a choice.🎙️💫
XOXO
Sofia

162: Gratitude Day 16 - Friends Giving Thanks

161: Gratitude Day 15 - Gratitude Meditation
As we embrace Day 15 of the gratitude challenge I'm thrilled to guide you through the transformative landscape of gratitude meditation. In the midst of our bustling lives, meditation becomes the sacred pause, the quiet moment where we consciously choose to immerse ourselves in the ocean of gratitude. This intentional practice allows us to center, connect, and amplify the energy of gratitude within. Join me as we delve into the richness of a gratitude meditation, a powerful tool that not only grounds us in the present but also opens the door to a deeper, more profound experience of thankfulness. Tune in, find your quiet space, and let's embark on this journey together. 🎙️🌌 #GratitudeMeditation #MindfulBliss #ManifestYourBliss
XOXO
Sofia

160: Gratitude Day 14 - Radiant Reflections: Embracing the Magic of Self-Appreciation
On Day 14 of our gratitude journey we're turning the spotlight inward to embrace a transformative theme—self-appreciation. Join me as we explore the profound importance of acknowledging and celebrating your own worth. In a world that often encourages giving to others, today is all about giving back to ourselves. Discover the magic that unfolds when we cultivate a deep sense of gratitude for our own journey, accomplishments, and the unique qualities that make us shine. Tune in for insights, self-love practices, and the empowering energy needed to elevate your relationship with the most important person in your life—you! 🎙️💖 #SelfLove #Gratitude4Bliss
XOXO
Sofia

159: Gratitude Day 13 Thank You Notes - Short, Sweet, and Fabulous!

158: Gratitude Day 12 Cultivating Gratitude in Kids
On Day 12 of our gratitude journey we're shifting our focus to the hearts that hold immense power—the hearts of our children. Join me - a mom of 4, now grown, children - as we explore some practical ways to instill the essence of gratitude. It isn't until later in life that most people discover one of the keys to happiness: gratitude. The concept of thankfulness can be difficult for adults to embrace, and even harder for children and teens who believe the world revolves around them… 🎙️#GratitudeForKids #HappyMillenials #Gratitude4Bliss
XOXO
Sofia

157: Gratitude Day 11 Episode 111 on 11/11
Today I can't resist sharing 2022 Gratitude Challenge Day 11 - it was Episode 111 and it was posted on 11/11/22. If you are curious about the significance of seeing 11 11 here you go:
Seeing 11:11 is a message to be optimistic and realign your priorities in life. In numerology, the meaning of 1111 as an angel number is deep. 11, is considered to be a “Master Number”, representing intuition, dreams and the presence of spiritual guidance.
Enjoy!
XOXO
Sofia
FB Group

156: Day 10 - Timeless Thanks with The Gratitude Letter
On this significant milestone, Day 10 of our gratitude journey we're embarking on a heartfelt exercise that holds the power to transform connections across time. Today, I invite you to engage in the Gratitude Letter exercise. Reach back into your memories and pen a letter to someone from your past who made a positive impact on your life. Express your sincere thanks for the actions or words that shaped your journey. Join me as we explore the profound act of gratitude through this beautiful exercise, and consider delivering your letter in person for an even more impactful connection. Ready to create ripples of gratitude across time? Tune in for insights, heartfelt stories, and the inspiration you need to make your gratitude journey truly timeless. 🎙️✉️ #GratitudeLetter #Gratitude4Bliss #ManifestYourBliss
XOXO
Sofia
"Feeling gratitude and not expressing it is like wrapping a present and not giving it." - William Arthur Ward

155: Day 9 Rewiring Your Relationships with Gratitude
On Day 9 of our gratitude journey we're diving into a powerful practice that can truly amplify the love in your relationship. Join me as we explore the transformative effects of a 5-minute meditation, focusing on the beautiful moments shared with your significant other. Discover how this simple yet profound exercise can rewire your brain for positivity, fostering a deeper connection. We'll also explore the magic of appreciating the ordinary, from heartfelt compliments to a focus on the positive aspects of your partner. Ready to elevate your relationship through gratitude? #LoveAmplified #Gratitude4Bliss #ManifestYourBliss
XOXO
Sofia
FB Group