Man’s Plan Podcast
By Alex Myers
What is Being The Man all about? The Mans Plan Podcast discusses how to improve physical and mental health by increasing mental toughness and improved focus. No topic is off the table.
Man’s Plan Podcast Nov 11, 2018
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00:57
Part 3: How to get a successful body transformation
It’s not just about burning calories
Dec 20, 201800:59
3 things you need to do to see a successful body transformation
Part 2: where the fat is burnt....and it’s not the gym
Dec 17, 201800:59
What 3 things do you need for a body transformation?
Part one: Control this and the results will happen
Dec 17, 201800:59
Daily wins?! Why bother....
If you don’t know why you are doing it you won’t bother
Dec 10, 201800:57
Meditation?! Erm....why?
If you don’t know why, you’ll never do it
Dec 10, 201800:59
You need this!
In my opinion, most men they don’t aim big enough
Dec 03, 201800:34
How to become better at achieving goals
Give it a few minutes each day...
Dec 03, 201800:56
So when’s a good time be super strict with my food?
There is no ONE way. BUT if you have to cut out all the crap....then it will be for this reason
Nov 29, 201800:56
Flexible dieting. Could it work for you?
They are so many ways to structure your nutrition and be healthy and happy. Here’s my current approach.
Nov 29, 201800:58
How to stay motivated: Part 7
Share only with these people.
Nov 11, 201800:48
How to get motivated: Part 6
Don’t guess, track!
Nov 11, 201800:57
How to get motivated: Part 5
The fear can drive you
Nov 11, 201800:57
How to get motivated: Part 4
Without one of these you will fail
Nov 11, 201800:57
How to get motivated: Part 3
Do this everyday.
Nov 09, 201800:48
How to get motivated: Part 2
When you have a goal you need this too....
Nov 09, 201800:54
7 part mini series on all you need to know about motivation
Part 1: How to get motivated. The first thing you need....
Nov 09, 201800:48
Disappointing others
Sometimes you will have to let others down for your own mental health
Nov 02, 201800:58
Training once per week
If I could only lift weights once a week....what would I do?
Oct 22, 201800:59
Work Ethic
Are you doing the work? Little rant about work rate.
Oct 18, 201800:57
These foods keep me sane!
I like my food...a lot. So if I can have a little of these tasty treats then it makes it all that much easier
Oct 09, 201800:58
Diet fails
I’m 8% BodyFat and have failed at them all
Oct 05, 201800:59
Can you handle it?
This is what usually stops fat loss results
Sep 21, 201800:59
Forget Long Term
Sometimes short term focus is needed
Sep 14, 201800:55
You don’t need more of this
This can stop you from getting the results you want
Aug 31, 201800:57
Should you train arms?
If you have limited time do you need to train arms?
Aug 14, 201800:58
The difference
What’s the difference between clients who get excellent results and those who don’t
Aug 07, 201800:58
Track calories for a better understanding
Give it 3 weeks and you might learn something
Jul 27, 201800:54
The 3 week fix
3 weeks and see what happens
Jul 19, 201800:59
Prove it
Talk is cheap. Back it up
Jul 02, 201800:28
Don’t cut calories...yet
Do this first
Jun 21, 201800:48
Feeling demotivated?
You can change that right now
Jun 15, 201800:58
Is 15% body fat good enough?
You decide. They are both doable, it’s what you are willing to sacrifice.
Jun 08, 201800:59
Build not test
Try this to get stronger
May 25, 201800:58
Expect nothing. Work hard.
Expectations can ruin you.
May 20, 201800:58
The leaner you are the lonelier you become
Do you really want to be leaner?Reducing body fat is a sensible and healthy plan. But if you are aiming for the abs, it’s not always fun.
May 15, 201800:57
Fat Loss made easy
How to lose fat and keep hold of muscle tissue. All in 60 seconds.
May 14, 201800:56