![The MARA Podcast](https://s3-us-west-2.amazonaws.com/anchor-generated-image-bank/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
The MARA Podcast
By GB
The MARA Podcast
I’m George (GB) and I’m the founder of MARA
A running brand all about presence & community
on this pod you’ll get:
- honest behind the scenes of building and running MARA
- my build up towards running Manchester & Chicago Marathons and the iconic UTMB 170km Ultra in 2024
- coaching advice on how to run further and faster, how to find presence through running and more
+ friends / athletes / entrepreneurs on the pod to share their advice/stories too 🏃♂️
thanks for listening xx
GB x
—
@georgebettany
🏃♂️
@mararunclub
@maraclubhouse
maraclubhouse.com
![Currently playing episode](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
The MARA PodcastDec 01, 2022
00:00
03:26
![How to mentally prepare for a Marathon 🥇Ⓜ️ | Episode 14](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
How to mentally prepare for a Marathon 🥇Ⓜ️ | Episode 14
How to mentally prepare for a Marathon 🥇Ⓜ️ | Episode 14
Apr 18, 202408:40
![How I trained for Manchester Marathon 🥇Ⓜ️ | Episode 13](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
How I trained for Manchester Marathon 🥇Ⓜ️ | Episode 13
How I trained for Manchester Marathon 🥇Ⓜ️ | Episode 13
Apr 18, 202408:57
![Marathons are BEAUTIFUL 🥇Ⓜ️ | Episode 12](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
Marathons are BEAUTIFUL 🥇Ⓜ️ | Episode 12
Marathons are BEAUTIFUL 🥇Ⓜ️ | Episode 12
Apr 18, 202409:10
![Manchester Marathon 🥇Ⓜ️ | Episode 11](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
Manchester Marathon 🥇Ⓜ️ | Episode 11
Manchester Marathon 🥇Ⓜ️ | Episode 11
Apr 17, 202412:09
![Where am I going? | Episode 10](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
Where am I going? | Episode 10
3 months into the year … where am I going?
Mar 25, 202413:23
![5am, 5km, EVERY DAY | Trackside with Grant Dempsey, Founder of SRC | Episode 9](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
5am, 5km, EVERY DAY | Trackside with Grant Dempsey, Founder of SRC | Episode 9
5am, 5km, EVERYDAY
“People thought we were joking”
Trackside with Grant Dempsey @gd.pt
Founder of Sunday Running Club (SRC)
@src_sundayrunningclub
Episode 9
“People thought we were joking”
Trackside with Grant Dempsey @gd.pt
Founder of Sunday Running Club (SRC)
@src_sundayrunningclub
Episode 9
Mar 15, 202410:05
![The future of nights out | Episode 8](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
The future of nights out | Episode 8
The future of nights out | Episode 8
Mar 13, 202405:40
![Behind plan, tired | Episode 7](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
Behind plan, tired | Episode 7
Behind plan, tired | Episode 7
Mar 08, 202406:15
![What is the MARA Retreat? 🌳 | Episode 6](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
What is the MARA Retreat? 🌳 | Episode 6
What is the MARA Retreat? 🌳 | Episode 6
Mar 01, 202405:49
![8 marathons in 8 weeks | Trackside with TPA | Episode 5](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
8 marathons in 8 weeks | Trackside with TPA | Episode 5
8 marathons in 8 weeks | Episode 5 w/TPA | in this one I’m joined by @tpafitness who is running 8in8 for a special cause - I ask why he’s doing it, what training has been like and how he’s feeling 2 weeks out Ⓜ️ make sure to go to @tpafitness or @mararunclub on instagram for all the details on how to donate, support, or get involved 🏃♂️
Feb 22, 202412:40
![How I ran my FASTEST 10K 🥇Ⓜ️ | Episode 3](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
How I ran my FASTEST 10K 🥇Ⓜ️ | Episode 3
Yesterday I ran my fastest 10K in an event and finished in the top 3 for the first time🥇Ⓜ️ in this one I share how it felt and how I prepared for it | Episode 3
Feb 19, 202413:49
![The MARA Business Plan | Episode 3](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
The MARA Business Plan | Episode 3
The MARA Business Plan | Episode 3
Feb 16, 202412:50
![The 2024 plan for MARA | Episode 2](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
The 2024 plan for MARA | Episode 2
The plan for 2024 - from retreats to run clubs 🏃♂️
Feb 09, 202408:00
![MARA | Episode 1](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
MARA | Episode 1
MARA | Episode 1 // in this one I talk about rebranding the podcast and starting MARA
Jan 26, 202406:50
![#138 BECKHAM MODE](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
#138 BECKHAM MODE
#138 BECKHAM MODE
Oct 30, 202306:58
![#137 constantly judging myself NEGATIVE](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
#137 constantly judging myself NEGATIVE
#137 constantly judging myself NEGATIVE
May 31, 202304:40
![#136 I won my first park run 🫨🏆](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
#136 I won my first park run 🫨🏆
#136 I won my first park run 🫨🏆
May 22, 202308:15
![#135 I made my own ice bath ❄️](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
#135 I made my own ice bath ❄️
#135 apology / ice baths ❄️
May 19, 202309:15
![#134 how I ran 55KM](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
#134 how I ran 55KM
#134 how I ran 55KM
May 19, 202310:21
![#133 RUNNING 55KM | SNOWDON UTS MY FIRST ULTRA (part one)](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
#133 RUNNING 55KM | SNOWDON UTS MY FIRST ULTRA (part one)
#133 RUNNING 55KM | SNOWDON UTS MY FIRST ULTRA (part one)
May 17, 202316:21
![#132 I'm struggling to do things PROCRASTINATE](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
#132 I'm struggling to do things PROCRASTINATE
#132 I'm struggling to do things
Apr 11, 202306:08
![#131 My next challenge](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
#131 My next challenge
#131 My next challenge
Mar 29, 202308:14
![#130 I love Sanctus ❤️](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
#130 I love Sanctus ❤️
#130 I love Sanctus ❤️
Mar 16, 202307:06
![#129 asking for help](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
#129 asking for help
#129 asking for help
Mar 12, 202305:05
![#128 feeling anxious and exhausted](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
#128 feeling anxious and exhausted
#128 feeling anxious and exhausted
Mar 09, 202306:40
![#127 sharing TED and the response](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
#127 sharing TED and the response
#127 sharing TED and the response
Mar 06, 202303:41
![#126 BORING](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
#126 BORING
#126 BORING
Feb 04, 202300:50
![#125 how I prepared for it (TED TALK)](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
#125 how I prepared for it (TED TALK)
#125 how I prepared for it (TED TALK)
Feb 03, 202308:51
![#124 practice + presence = performance](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
#124 practice + presence = performance
#124 practice + presence = performance
Feb 03, 202302:56
![#123 TED TALK how it feels the day after](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
#123 TED TALK how it feels the day after
#123 TED TALK how it feels (the day after)
Feb 02, 202311:25
![#122 the night before (TED TALK)](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
#122 the night before (TED TALK)
#122 the night before (TED TALK)
Jan 31, 202302:35
![#121 still practising at 10pm](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
#121 still practising at 10pm
#121 still practising at 10pm
Jan 30, 202303:56
![#120 getting nervous now (TED TALK)](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
#120 getting nervous now (TED TALK)
#120 getting nervous now (TED TALK)
Jan 28, 202303:01
![#119 putting off starting something](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
#119 putting off starting something
#119 investing in yourself vs. putting off getting started
Jan 25, 202304:48
![#118 facing a BIG tax bill](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
#118 facing a BIG tax bill
#118 facing things I don’t want to face
Jan 25, 202303:57
![#117 I’m doing a TED talk](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
#117 I’m doing a TED talk
#117 I’m doing a TED talk
Jan 23, 202316:44
![#116 trying to be more myself](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
#116 trying to be more myself
#116 trying to be more myself
Jan 07, 202305:35
![#115 what do I lose if I stop?](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
#115 what do I lose if I stop?
#115 what do I lose if I stop?
Dec 31, 202205:52
![#114 why I do this](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
#114 why I do this
#115 why I do this
Dec 24, 202206:24
![#113 I can’t get my head around this](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
#113 I can’t get my head around this
#113 I can’t get my head around this
Dec 23, 202202:13
![#112 can’t wait for today to be over](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
#112 can’t wait for today to be over
#112 can’t wait for today to be over
Dec 22, 202203:24
![#111 moving through overwhelm](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
#111 moving through overwhelm
#111 moving through overwhelm
Dec 13, 202203:39
![#110 overwhelmed & anxious](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
#110 overwhelmed & anxious
#110 overwhelmed & anxious //
Dec 12, 202203:10
![#109 I’m running up Snowdon 🏔](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
#109 I’m running up Snowdon 🏔
#109 I’m running up Snowdon
Dec 03, 202205:11
![#108 I keep deleting my work](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
#108 I keep deleting my work
#108 I keep deleting my work
Dec 01, 202203:26
![#107 presence is everything](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
#107 presence is everything
#107 presence is everything
Nov 30, 202205:18
![#106 my new job](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
#106 my new job
#106 my new job
Nov 30, 202211:25
![#105 the first week of my new life](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
#105 the first week of my new life
#105 the first week of my new life
Oct 21, 202205:04
![#104 How it feels after a Marathon | The Big Dipper🎢](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/1033149/1033149-1664626827870-238389368a905.jpg)
#104 How it feels after a Marathon | The Big Dipper🎢
Voicenote #104 The Big Dipper / After a huge high comes a real low 🎢
Oct 02, 202206:49
![#103 BERLIN MARATHON 🇩🇪 What happened …](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/1033149/1033149-1705503402908-b1eeff5de062f.jpg)
#103 BERLIN MARATHON 🇩🇪 What happened …
BERLIN MARATHON 🇩🇪 What happened …
Sep 27, 202213:55