Movement Somatic Lab
By Maria Jimena Paz
The singer is my daughter Valentina, she helped create this podcast.
Here you will find a series of Feldenkrais (CM) lessons to support you study. Stay healthy, stay tuned!
Jimena Paz
Movement Somatic Lab Apr 25, 2020
Tilting legs on your belly
Free your neck and rediscover how the ends of your spine connect in different ways.
Connecting arms and legs on the side
A great lesson to connect to walking and spiral organizations in dancing.
Freeing the hips while holding the legs
This recording was taken from a live class meeting on zoom.
Flower hand marble lesson followed by connecting the feet and head.
This lesson is done lying on your back.
More Rolling: "baby repertory"
Rolling "baby repertory"
Rediscover support while you move and revisit organizations of your spine that connect your whole body/self.
Rolling or "baby repertory"
Rolling is one of our movement milestones. Our first way of locomotion!
Rediscover the roundness of your body and revisit organizations of your spine that connect your whole body/self.
Freeing the Spine: Side sitting on the floor.
Here an audio guide lesson to continue working on bringing awareness to your spine and head-tail connections. The video of our live meeting is also available on Google classroom..
Bending the spine while sitting on a chair
For this Feldenkrais Awareness Through Movement (cm) lesson you will need a chair.
Find more comfort in sitting and bring more awareness to your spine and head and tail connection.
ESP Somatic Lab -Welcome song
Welcome to ESP Somatic Lab. I hope you enjoy the welcome song. The singer is my daughter Valentina, she was eager to help create our first podcast.
I will be publishing a series of Feldenkrais Method (CM) lessons that you can do at home and away from the screen. Stay tuned!
Jimena