F* the Diet Podcast

Bucket List - The Crossing It Off Podcast

Sallie Wagner is a #1 international best-selling author, sought after speaker, What’s Next Strategist, and Life Alchemist! As a Life Alchemist, Sallie’s powerful transformation tools include Emotional Freedom Techniques, evolved Neurolinguistic Programming, and trauma-aware modalities to launch clients into action for rapid, concrete results. Clients reclaim the power of conscious choice in their lives and discover and live the life that makes them come alive! Sallie is also a lawyer and real estate broker. She spent the majority of her law career in the corporate world. In addition to her other business initiatives, she currently provides broker and contract compliance services to real estate brokerages. She also owns and operates a real estate school. https://intentionallifecoaching.net/

Mariana website: https://www.marianacadore.com/

SHOW LESS

You will love this interview with the host Mariana Cadore and guest Patricia Ahern

https://www.marianacadore.com/

@mariana_cadore

Love Letter to self - Patricia Ahern

https://www.pacoaching.co.uk/

In this episode, Mariana interviews Olga Nesterova and discusses the story behind a high achiever and how you can speak out and be heard.

https://www.marianacadore.com/

Olga is the founder of the Onest Network - global television network premiering in the US & 20 other countries in July 2022 with access to 80% tv streaming app market share and the worldwide audience of 110 million. She is a former UN diplomat turned entrepreneur and has previously run a multi-state entertainment company producing NBA/NHL/WNBA halftime shows. Olga also has founded a reputable B2B marketing agency working with Fortune 500 companies in New York City and beyond. Olga hosts Onest Conversations podcast and has been featured on various shows on national television. She is witty, straightforward, wise and easy to connect to. Olga has graduated with honors from 3 universities in USA and Europe in Entrepreneurship, Business Management, Political Science and Law. She speaks 6 languages and is eager to inspire others to utilise their potential to full extent and live a purpose-oriented life.

https://www.marianacadore.com/

Lydia is a Haitian-American native of Brooklyn, New York, raised in Philadelphia, Pennsylvania and now residing in Metro Atlanta.

Beginning her career as a licensed cosmetologist, Lydia decided to alter direction so she can share her passion of helping business owners and entrepreneurs like herself after over 12 years of servicing mainly the beauty industry. Now she is a Brand Manager, Speaker, Host, Coach, and Media Personality. But her clients lovingly refer her as their "BM", short for Brand Manager.

As a branding coach and consultant, Lydia provides services aimed at empowering entrepreneurs with skills and strategies to reach new levels of leadership. Her niche market is High Profile Executives, whom she counsels through the process of maintaining, improving, and upholding their reputation right where they are as they build their brand. She does this by developing, implementing and executing strategic solutions that help to ensure a smooth transition into entrepreneurship for the executive, allowing their brand to remain favorable to their current audience as well as potential customers. This way their name is associated with positive results and can be leveraged everywhere they go. A self-branded “Corporate Socialite” who believes that business should be fun, Lydia knows a thing or two about this, being someone who has had to transition quite a few times herself while building her own brand.

Lydia is a fierce proponent of professionalism and has dedicated herself to not only working with High Profile Executives and Small Business Owners but also helping them turn their passion to profit and having fun while doing it. Lydia is not only the Founder and CEO of Pierre Branding Group (PBG), she is the Senior Director of Brand Management and is personally involved in the training and development of all their clients to ensure that every client receives the highest level of service.

Lydia’s Philosophy

Whether it is by design or by default, everyone has a brand. We are constantly building a perception of who we are in the minds of those around us. This is Branding. This is why it is important to be consistent and authentic— because you are a brand. If you truly want to be successful in life, you must consider yourself a brand and act accordingly. But..this doesn't mean you shouldn't enjoy the journey.

As your Fun Coach, Lydia provides a safe space for playfulness and encouragement. Lydia believes that "adulting" is hard, especially as a business owner. This is why she also believes that it is necessary that those who are in business, especially those who are in a positions of ownership need to take time to have fun. When they are being playful, they tend to feel healthier, safer, almost like they did when they were kids, and maybe even better. Simply by playing, they reclaim their health, their community, their well-being, the energy of their youth. At times, she also supports by offering guidance to the client in their lifestyle as well as their chosen industry.

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For more information about Pierre Branding Group, visit www.pierrebrandinggroup.com

https://www.marianacadore.com/

Maria is a mother, a wife, and a passionate coach with a big heart!

She comes from an immigrant family, taught to work hard, dream big, and love harder. Her mission is to help women who feel trapped in a routine and are overworked, undervalued, but know deep down they have a bigger purpose in life. She focuses on teaching a framework that lays out the steps on how to find your passion, and start living a fulfilling life, full of deep love and wealth.

5 tips to start living a passionate life!

1. Gratitude and Dream Journal

2. Meditate – find your calm state

3. Find what moves you – mentally and physically

4. Connect to loved ones

5. Be open to learning – try new things Connect with Maria at:

www.mariadelialovecoach.com and Instagram @mariadelia_lovecoach

Mariana Cadore was involved in an unhealthy relationship. But it wasn’t with a person. It was with food, and her beliefs. The Brazilian native bounced through life like a worn ping-pong ball. A beautiful model at 15, a person with an eating disorder, a talented rower, a fibromyalgia sufferer. She had enough. Time to untangle the web… and untangle she did! Mariana reached deep inside to find out why things could be so good, and yet so bad. The tale of two Marianas needed to stop. But how? After dissecting every aspect of her life, including her toxic relationship with food, she realized she had work to do. To become the healthy and happy person she could love and feel good about, she had to rid negative thoughts, unrealistic fears and bad habits, most of which she didn’t know she had. She is now sharing her story, her discoveries about herself, and the changes she made. Food is something Mariana looked at as both a source of joy and self-harm. Today, she loves cooking for friends and family. Mariana’s special talent lies in helping people make that first step of admitting they want to do better. They might not know how, but Mariana’s kind and comforting words will make the journey much more pleasant. It’s just the kind of person Mariana is. Once lost, now found, Mariana’s greatest achievement is guiding others to the other side of fear and sadness and onto a new path of joy. www.marianacadore.com Instagram: @mariana_cadore

Host Mariana Cadore https://www.marianacadore.com/ @mariana_cadore

https://www.marianacadore.com/

Mark served in the Royal Navy as an Exercise Rehabilitation Instructor and operated within in large multidisciplinary clinics, and Lead clinician in the prestigious Britannia Royal Naval Officer Training College and Hasler Company a complex trauma unit for the casualties of the Afghanistan Campaign.

The diverse skills required to operate at this level set the tone what Three Sixty Rehab could become - innovative pain relief and highly effective restoration of movement dysfunction. A guaranteed remedy for success!

He states;

“As a fellow serviceman and knowing the roles our guys had to perform in often poor conditions, I held them in great esteem and always wanted to provide them with the best care I could”. I have always had an empathy for those in pain and I decided that I would be the best I possibly could. It never sat well with me that people would suffering with pain or dysfunction only to be offered basic and often ineffective treatments or generic exercise programmes. Unfortunately the military was slow to accept the application of the many emerging practices in the neurological field and curtailed any application which is why a decision was made to leave and start a cutting edge clinic that could deliver advanced therapy with no hinderance”. https://www.threesixtyrehab.com/

Mariana Cadore is an author, speaker, fitness expert, and health coach. At fifteen, she became a model and her life changed. She entered a vicious cycle of crash diets, leading to an eating disorder, anorexia. As her health deteriorated, she was prescribed medicines that resulted in her gaining eighteen kilos in five months!

Mariana decided to claim her life back, rediscovered exercise, and ended up on the Brazilian national rowing team. Despite being an athlete, her relationship with food remained unhealthy. It was not until she developed fibromyalgia that she faced up to the issue. She could no longer rely on exercise to cover up her eating problem. She went on a journey of self-discovery to heal and achieved complete healing from fibromyalgia.

Today, she maintains a healthy relationship with food. In the process, she came up with a transformational fitness programme known as RESET™ and has changed the lives of thousands of people around the world. www.marianacadore.com

https://www.marianacadore.com/

Retha Welding is a Chartered and State Registered Physiotherapist, living in the UK. She qualified with a BSc Hons in Physiotherapy in 1999 at the University of the Free State in South Africa. Retha is passionate about restoring people’s health and confidence so that they can do what they enjoy most in life. Her own pregnancy and birth experience highlighted the need for expert care for our mothers in particular. From preparing for pregnancy, thriving through pregnancy, labour and post natal recovery, Retha’s dedication and expertise can assist during all these phases and beyond. She is a firm believer that greater support for our mothers will positively affect our next generation and ultimately, humanity as a whole.

Retha is a continuous learner and enjoys keeping up to date and developing further skills. She has a strong musculoskeletal background and her special Interests include pre /post natal care, pelvic health and sexual function for men and women, chronic pain, mental health and yoga tuition.

Retha is also a Mummy MOT Practitioner.

Patients include pregnant moms, post natal moms, runners and tri-athletes to professional dancers, performing artists, martial artists and yoga and pilates teachers, as well as office workers who spend long hours at their desks to the weekend sportsmen and women who train their hearts out.

Post graduate qualifications worth mentioning here include:

• Pelvic Health with POGP

• Pelvic Health with Ruth Jones

• Mummy MOT with Maria Elliott

• Chronic Pain with Mike Stewardt

• Orthopeadic Manipulation Therapy

• Dry Needling and acupuncture

As an Integrated System Approach trained physiotherapist, Retha has a unique skill set that allows solving the cause of dysfunctions and restoring the correct biomechanics in our bodies for optimal function.

For fun, Retha practises yoga, rock climbing, surfing and adventure sports. She is a proud mommy to their little boy. Contact Retha: www.pelvicfloorrestore.com/ www.linkedin.com/in/retha-welding-926bb33a www.instagram.com/se1physio/?hl=en www.facebook.com/se1physio/