Healthy Living with Marilyn
By Marilyn Scott
Healthy Living with MarilynOct 29, 2021
It's All in the Mind with guest, Iryna Horyacheva
Women have a lot of stress with children, careers, Covid, and aging.
There are times that we have to take time out for ourselves. It may mean just taking a nap in the middle of the day to walking the dog after dinner. We need to self-care. Learn to up your game and get active. It's even better if you have a partner to encourage you and you can encourage them!
Be sure to unplug and prioritize. We aren't against technology, of course. You will relax and rebuild quicker while exercising or meditating when you are taking time away from your devices.
Marilyn and Mygenre have entertaining and encouraging crosstalk about ways we can survive all the negativity and succeed.
If you'd like to learn more about Iryna, visit her website or connect at her Linkedin page. Dr. Marilyn A. Scott can be connected to her LinkedIn account or visit her website.
Faith, Hope and Love with special guest, Laurie Haluza
"Faith, Hope, and Love" are more than just nice words-they are a lifestyle.
Marilyn and her guest, Laurie Haluza, talk about how their faith in Christ has not only changed them but how belief in Jesus Christ, gives them hope and encourages them, especially through the difficult and tumultuous times. They ask the big, important question: Why should people become a Christian?
What is the easiest way to start in becoming a Christian? What do you do if you have a bad experience at a church and are reluctant to go to a church, again? Marilyn tells about being one of the "Frozen Chosen."
Marilyn tells of how she could be more like Job in the Bible. They tell of the journey that all Christians go through. Christians are being persecuted everywhere, even in the United States.
Just remember: You are never alone.
Marilyn and Laurie delve deeply into the Bible, social media, friendships, technology, love, masks, and more. Please join us!
You can reach Laurie Haluza at mlhaluza@gmail.com. Dr. Marilyn A. Scott can be connected to her LinkedIn account or visit her website.
Growth Happens at the Edge of Discomfort with guest, Josh Ruiz (Part 2)
You never grow in your comfort zone. In fact, you grow and learn when you are uncomfortable and experiencing painful times.
So, how can you become the leader in the business world that you need to be? You have to plan. Build the team you need so that you and they can succeed. If your team fails, you fail.
You can achieve your goals but you must get out of your darkness. Their question to you: Do you have a talent that can be monetized?
You can connect with Josh Ruiz on his LinkedIn and also listen to his podcast. Dr. Marilyn A. Scott can be connected to her LinkedIn account or visit her website.
How You can be the MVP of Your Life and Your Business with guest, Josh Ruiz (Part 1)
We are great at some things but we are not great at everything. So, we need other people around us who can help us do what we can't do on our own.
Great leaders and entrepreneurs learn to lean on others to become successful. We don't have to step on others to do it.
In fact, we are all capable of greatness. It's not just a good saying, either. Learn what gets Josh fired up and how he gets going in the morning.
You can connect with Josh Ruiz at his LinkedIn and also listen to his podcast. Dr. Marilyn A. Scott can be connected at her LinkedIn account on her website.
Do Something with Your Hands with guest, Chantelle Bravo (Part 2)
Be creative. It is time for people who are stressed to be creative and to do things that expand their minds.
Marilyn and her guest, Chantelle Bravo, continue their discussion on being an entrepreneur and her business. Crafting can be therapeutic and it gets you away from the laptop, tablet, and smartphone. Working on an art project can be healthy and help you deal with overwhelming stresses. Clear your mind and get some clarity. Marilyn offers an idea of how people can do for themselves.
Join us for an entertaining discussion.
You can find Chantelle on her LinkedIn page. Dr. Marilyn A. Scott can be reached at her website and her LinkedIn page.
Time to Detoxify Your Body with guest, Chantelle Bravo (Part 1)
Is your body feeling weak, listless, run-down? Perhaps, now is the time for a detox.
Marilyn talks about cleansing our bodies with her guest, Chantelle Bravo, Founder of Faith and Friendship Creations. Chantelle is a new entrepreneur who wants people to go green and go natural!
You can find Chantelle on her LinkedIn account. Dr. Marilyn A. Scott can be reached at her website and her LinkedIn page.
Get Out of Your Comfort Zone (Part 2) with guest, Candice Suarez
Marilyn and Candice discuss trauma and how so many teens and adults are on the edge of trauma, on a daily basis.
Candice tells us about her career counseling with high school teens. More friendly (and fun) ways to escape your comfort zone.
It's another fast twenty minutes but an informative one that you will enjoy!
Candice can be found on her website. Dr. Marilyn A. Scott can be contacted at her website and you can purchase her books there, too.
Get Out of Your Comfort Zone: Interview with Candice Suarez (Part 1)
The Comfort Zone. It feels so good to visit but you don't want to live there.
Marilyn and her guest, Candice Suarez, a life transition coach for high school students and adults contemplating their next steps, talk about how you can get out of the stultifying and unchallenging comfort zone and meet the challenges of life. You don't have to have a "perfect face" out there all the time. You can botch it up, learn and then do it right.
Candace loves personality assessments. She wants to know why people make the decisions they make. She has an innovative way of helping her clients create a vision.
It's a fast twenty minutes but it will be fun and informative.
Candice can be found at her website. Dr. Marilyn A. Scott can be contacted at her website.
Get Rid of the Bear that is Chasing You! How to Meditate (Part 2)
Anxiety, fear, and stress close doors. Marilyn and Philip help you open those doors.
Once you get rid of the "bear that is chasing you," you can focus. They continue their discussion on meditation. Find creative ways to open and clear your mind of anxiety, fear, and stress. Marilyn has one really unusual way to do it.
It's time to enjoy life, again. Meditation will put you on that path.
Marilyn A. Scott can be found at www.healthylivingwithmarilyn.com. Philip Day is at www.philipdaycommunications.com.
Meditation: It's Not What You Think (Or, How to Make Time for Yourself)
Ten minutes a day is all you need.
Meditation (not the 'Om" variety) is about taking time each day to slow down, stop work and feel calm. Why do most people go to the doctor? Yes, because they are stressed out. They fail to take daily time to rest and rechannel their mind and body for just a few minutes.
Marilyn (night person) and Philip (morning person) talk about the different ways you can take care of yourself during the day. Walking the dog or just getting out in the sun (Vitamin D) are forms of meditation.
So, join us for just twenty minutes and begin your meditation routine today.
Marilyn A. Scott can be found at www.healthylivingwithmarilyn.com. Philip Day is at www.philipdaycommunications.com.
No Need to Be Absolute with guest, Håkon Rian Ueland (Part 2)
Where does your problem reside? There are so many layers within the problem. Marilyn's guest, Håkon Rian Ueland, Goodwill Ambassador, and Life Coach, continue their discussion on healing.
There is no need to be absolute. Humans are capable of change. He and Marilyn talk about how people have gotten to the problem, not about just taking a pill. You have to take it one moment at a time.
The good news is that there is hope for you or someone you know. Marilyn tells an ironic story about a doctor's appointment and the wrong diagnosis that she received and how her son taught her an important lesson.
Håkon Rian Ueland is found at his Linkedin page: https://www.linkedin.com/in/mancient/. Dr. Marilyn A. Scott is available at her website https://healthylivingwithmarilyn.com/.
"Listen to the Silence" with guest, Håkon Rian Ueland (Part 1)
The pandemic caused major mental health issues in every part of the world. Marilyn's guest, Håkon Rian Ueland, Goodwill Ambassador, and Life Coach, wanted to help in the healing of that. They talk about "Earth House" and systemic abuse where everything that can go wrong, does go wrong.
Håkon looks for problems in Norway and Sweden and tries to find solutions. He gets the dialogue started to begin the healing process. Marilyn talks about living in the now, not day-by-day.
The silence that is found when just breathing can be therapeutic. Learn how to live in the now and begin the healing process.
Håkon Rian Ueland is found at his Linkedin page: https://www.linkedin.com/in/mancient/. Dr. Marilyn A. Scott is available at her website https://healthylivingwithmarilyn.com/.
Don't give up! There are career opportunities out there: Special Guest, Judith Phoenix-Meese, CV Writer/Transition Coach, Part 2
You have lost your job, maybe even a job that you loved. It seems dark at the moment. We understand.
Marilyn and her guest, Judith Phoenix-Reese, continue their discussion on what to include in a CV/resume' so you can find a new career opportunity, no matter where you live.
Just know: it wasn't you. It was the job. These twenty minutes may positively change your life.
Judith Phoenix-Meese can be found on her website. Dr. Marilyn A. Scott's books can be ordered at her website.
How do I find a job after COVID? My guest, Judith Phoenix-Meese, CV Writer/Transition Coach has good news (Part 1)
Are you looking for a good career opportunity after Covid? Is your CV (Curriculum Vitae)/Resume' outdated?
If so, there are millions like you in the US, UK, and many other countries.
Marilyn's special guest, Judith Phoenix-Meese, Executive CV Writer & Transition Coach, based in the United Kingdom, talks about the real world and how no job is really "safe". Judith tells you how you can rebound from job loss and go after new career opportunities. What are your "transferable skills" that will help you get a new job? What can you do to get that new career position? Judith and Marilyn tell you how.
Judith Phoenix-Meese can be found on her website. Dr. Marilyn A. Scott's books can be ordered at her website.
Guest Paul Crick: How to Elevate Yourself to the Next Level (Part 2)
How can you make yourself and other people feel better? Marilyn and Paul continue their conversation on elevating yourself and everyone in your life.
Find out how you can stop overthinking and live in the now. Marilyn also tells the story of the appointment with the allergist and how it changed her life for the better!
Marilyn can be found at www.healthylivingwithmarilyn.com. Paul Crick is at www.linkedin.com/in/paulcrick/.
Shed Those Emotions, Part 2 with guest, Ipek Williamson, Insight Coach
Have you been weighed down by emotions stemming from your childhood? These suppressed emotions create problems with us later in life. Yet, there can be healing.
Special guest, Ipek Williamson, Insight Coach, discusses how you can let go of those emotions through stories and life experiences. This will be an enlightening and encouraging time for you!
Ipek Williamson can be found on her website. Dr. Marilyn A. Scott's website is here.
The Fine Art of Responding on Linkedin with Donald Cohen, Linkedin Guru
How can you get more connections and business on Linkedin? It's quite simple: respond to comments.
Marilyn and her guest, Donald Cohen, Linkedin Guru, discuss when and how to comment. There is a right way and, of course, a wrong way. If you want to succeed on Linkedin, Don will give you the directions to do it.
Dr. Marilyn A. Scott can be found at www.healthylivingwithmarilyn.com. Donald Cohen hopes you connect with him at his Linkedin account.
The Fine Art of Tagging on Linkedin with Donald Cohen, Linkedin Guru
Have you ever wondered how to get more people to comment on your Linkedin postings? Are your connections just scrolling by your content?
Marilyn and her special guest, Donald Cohen, Linkedin guru, tell you how to tag. What are the keys to increasing your connections and your engagement? Find out in this informative and educational podcast that should help you utilize this important social media channel.
Dr. Marilyn A. Scott can be found at https://healthylivingwithmarilyn.com/. Donald Cohen is at https://www.linkedin.com/in/doncohen/.
Apis: How it saved Marilyn's life and may help yours!
Have you ever heard of Apis? It's an effective homeopathic remedy that saved Marilyn's life! Hear her story about a bee sting allergic reaction that almost killed her and how Apis was the cure!
Join Dr. Marilyn A. Scott and her guest, Philip Day, for an informative and entertaining discussion on this remedy. Plus, if you are not sleeping well and are anxious, we may have a natural cure for you!
Marilyn A. Scott can be found at www.healthylivingwithmarilyn.com. Philip Day is found at www.philipdaycommunications.com.
Guest Paul Crick: How to Elevate Yourself to the Next Level (Part 1)
Are you stressed? Anxious? Need a quick win? If you have just two minutes, Paul and Marilyn will tell you the "soft skills" to do it.
Marilyn and her guest, Paul Crick, international coach, consultant, educator, and trainer, know the small things you can do to lift others and yourself up. It's the best twenty minutes you will spend today!
Marilyn can be found at www.healthylivingwithmarilyn.com. Paul Crick is at www.linkedin.com/in/paulcrick/.
The Miracle Spice: How Ginger may reduce inflammations
If you have a stuffy nose, runny nose, upper respiratory issues, or other inflammations, don't reach for an OTC! Instead, get some ginger and treat your health issues the natural way. You'd be surprised how this spice may help you get over some of the common spring allergies.
Join us for this educational and entertaining conversation.
Marilyn A. Scott can be found at www.healthylivingwithmarilyn.com. Philip Day is found at www.philipdaycommunications.com.
Honey, How We Love Ya!
Dr. Marilyn Scott and her guest, Philip Day, talk about how honey, in its unpasteurized state, may strengthen your immune system and reduce allergy symptoms. And we answer the question, "Should you buy honey in the grocery store?"
Stevia and Monk Fruit are also all-natural additives and foods that are excellent for your body and mind.
So, stop binging on sugar and find out how you can Be Amazing" every day!
My back is killing me: How you can beat inflammation the natural way!
Are you inflamed? Does your back hurt? Pains everywhere? Allergic reactions? Bloated?
Marilyn and Philip discuss how inflammation causes us pain and how you need to listen to your body. Marilyn tells us about an herb that may help with that!
You can find out more about her at www.healthylivingwithmarilyn.com. Philip can be reached at www.philipdaycommunications.com.
How to Make Linkedin Work for You (Part 2) with Linkedin Guru, Don Cohen
How do you find quality content to post on Linkedin? How do you know what will get lots of views and comments? Don and Marilyn have the answers for you. Use "Old School" and "New School" proven strategies and make Linkedin work for you 7/24/365!
Dr. Marilyn A. Scott can be found at https://healthylivingwithmarilyn.com/.
Don Cohen can be found at https://www.doncohenconsulting.com/
How to Make Linkedin Work for You (Part 1) with Linkedin Guru, Don Cohen
Are you putting out great posts on Linkedin but no one is seeing them? Then this podcast is for you. Marilyn and Don discuss how you can use tags, likes, and other key ways to make this popular social media channel work for you.
Dr. Marilyn A. Scott can be found at https://healthylivingwithmarilyn.com/.
Don Cohen can be found at https://www.doncohenconsulting.com/
Marilyn and Ipek: How to find your own intuition.
Marilyn has a special guest, international insight coach, Ipek Williamson. They tell you how you have your own intuition. Ipek says, "Life takes us to places that we don’t expect to end up, but always with a purpose."
Find Dr. Marilyn A. Scott at www.healthylivingwithmarilyn.com. Ipek Williamson can be found at www.ipekwilliamsoncoaching.com.
Sugar is a Drug: But there are great sweetener alternatives!
Marilyn Scott, and her guest, Philip Day, talk about how sugar is in everything! You can eat the foods you love without sugar cane. Join us for ways to eat healthy without all the white stuff.
Dr. Marilyn A. Scott can be found at www.healthylivingwithmarilyn.com. Philip Day's company is at https://www.philipdaycommunications.com/.
Bone Broth: It's not just for cooking!
Bone Broth is a base for many soups and stews. But did you know that it is also a cure-all for many health issues?
Marilyn tells a fascinating story about bone broth helped her heal from a devastating arm injury. This home remedy is amazing.
You Can Do That with Baking Soda?
Marilyn Scott and her guest, Philip Day, talk about all the benefits of baking soda, including some you may have never heard of. And, stay tuned for the revelation about scented trash bags! You will not believe your ears. Who would have thought that baking soda and trash bags would be this entertaining?