Martial Arts & Fitness Podcast with Coach Ozzie

Episode 1 - Kata and it’s uses

An episode of Martial Arts & Fitness Podcast with Coach Ozzie

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By Martial Arts & Fitness Podcast
A podcast dedicated to the Martial Arts, health, Fitness & Nutrition. We will discuss traditional martial arts as well as MMA and other combat sports.
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Episode 3 - Technology, can it help?
A little chat about how technology can help us get more fit!
17:02
October 15, 2018
Episode 2 - Jits & Intermittent Fasting
In this episode Coach Ozzie has a discussion with Jiu-Jitsu athlete Dan Romano. They discuss intermittent fasting, Jiu-Jitsu, Karate and apple cider vinegar!
46:48
October 4, 2018
Episode 1 - Kata and it’s uses
A chat about traditional Kata with Shotokan Karate 5th Dan Black Belt Stacy Ungar
53:40
September 28, 2018
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