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Martial Arts & Fitness Podcast

Martial Arts & Fitness Podcast

By Ozzie Eliashiv
A podcast dedicated to the Martial Arts, health, Fitness & Nutrition. We will discuss traditional martial arts as well as MMA and other combat sports. We will also discuss physical training, diet & general health.
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Currently playing episode

Episode 1 - Kata and it’s uses

Martial Arts & Fitness Podcast

Episode 7 - Tai Chi
Discussion with Jerry Spinak who has been practicing Tai Chi for 45 years. He is direct lineage (4th Generation) from Yang Ch'eng-Fu, developer of Yang style Tai Chi. In this episode we discuss what Tai Chi is, its history, benefits and why breathing is so important.
October 24, 2020
Cobra Kai & Mortal Kombat
A conversation with 5th Dan Shotokan Karate Black Belt Sensei Stacy Ungar. Not only a Karate instructor and Dojo owner, he is a film enthusiast. We discussed how movies such as Mortal Kombat and shows like Cobra Kai affect school enrolment and student's expectations of what they will learn and how quickly. 
October 10, 2020
Round 5 - Iceland & training there
A brief "lecture" about why you should go train in Iceland!
November 14, 2018
Ep 4 - Martial Arts & the Olympics
How have the Olympics affected the Martial Arts, and will Karate change once it becomes an Olympic sport. This episode features Olympian and Tae Kwon Do 6th Dan black belt & fitness legend David Siscoe
October 23, 2018
Episode 3 - Technology, can it help?
A little chat about how technology can help us get more fit!
October 15, 2018
Episode 2 - Jits & Intermittent Fasting
In this episode Coach Ozzie has a discussion with Jiu-Jitsu athlete Dan Romano. They discuss intermittent fasting, Jiu-Jitsu, Karate and apple cider vinegar!
October 4, 2018
Episode 1 - Kata and it’s uses
A chat about traditional Kata with Shotokan Karate 5th Dan Black Belt Stacy Ungar
September 28, 2018