Martial Arts & Fitness Podcast
By Ozzie Eliashiv
A podcast dedicated to the Martial Arts, health, Fitness & Nutrition. We will discuss traditional martial arts as well as MMA and other combat sports. We will also discuss physical training, diet & general health.
Martial Arts & Fitness Podcast Oct 24, 2020
00:00
45:08
Episode 7 - Tai Chi
Discussion with Jerry Spinak who has been practicing Tai Chi for 45 years. He is direct lineage (4th Generation) from Yang Ch'eng-Fu, developer of Yang style Tai Chi.
In this episode we discuss what Tai Chi is, its history, benefits and why breathing is so important.
Oct 24, 202045:08
Cobra Kai & Mortal Kombat
A conversation with 5th Dan Shotokan Karate Black Belt Sensei Stacy Ungar. Not only a Karate instructor and Dojo owner, he is a film enthusiast. We discussed how movies such as Mortal Kombat and shows like Cobra Kai affect school enrolment and student's expectations of what they will learn and how quickly.
Oct 10, 202033:46
Round 5 - Iceland & training there
A brief "lecture" about why you should go train in Iceland!
Nov 14, 201812:59
Ep 4 - Martial Arts & the Olympics
How have the Olympics affected the Martial Arts, and will Karate change once it becomes an Olympic sport. This episode features Olympian and Tae Kwon Do 6th Dan black belt & fitness legend David Siscoe
Oct 23, 201848:53
Episode 3 - Technology, can it help?
A little chat about how technology can help us get more fit!
Oct 15, 201817:02
Episode 2 - Jits & Intermittent Fasting
In this episode Coach Ozzie has a discussion with Jiu-Jitsu athlete Dan Romano. They discuss intermittent fasting, Jiu-Jitsu, Karate and apple cider vinegar!
Oct 04, 201846:49
Episode 1 - Kata and it’s uses
A chat about traditional Kata with Shotokan Karate 5th Dan Black Belt Stacy Ungar
Sep 28, 201853:41