Voice Notes on Wellbeing and Productivity

Voice Notes on Wellbeing and Productivity

By Martine Ellis

These short podcast episodes are honest reflections on sustainable productivity, wellbeing, and navigating professional life without burning out. I usually record them on the go, with no real script and minimal editing. They’re simply voice notes from a friend.
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What Did I Learn From Writing Morning Pages For 100 Days?

Voice Notes on Wellbeing and ProductivityApr 19, 2024
00:00
13:17
One Year Alcohol-Free
May 31, 202517:51
On Quirky Hobbies
May 20, 202511:32
The Joy of Experiments
Apr 21, 202515:17
Focus on the Things You Can Control
Jan 16, 202510:11
Choosing Your Word for the Year

Choosing Your Word for the Year

This podcast episode explains why you might want to choose a word for the year and how to do it. I also share my word for 2025.

Dec 24, 202410:44
Reflect and Reset With An Annual Review
Nov 23, 202412:40
Six Wellbeing-Driven Productivity Micro-Habits
Oct 31, 202415:11
Using Friction to Reinforce Personal and Professional Boundaries
Oct 19, 202408:54
I Get To, Versus I Have To

I Get To, Versus I Have To

This podcast episode explores limiting beliefs. I share an example related to my personal fitness journey. I’d love to know what you think.

Oct 05, 202408:51
How I Manage Tasks (Let's Talk Systems, Not Tools)
Sep 14, 202414:57
Reflecting on Times When I've Turned Hobbies into Work
Aug 18, 202410:46
Getting Back in Touch With My Creative Side to Support My Wellbeing
Aug 01, 202407:49
What I Learned from Taking a 28-Day Break From Alcohol and What I'm Doing Next
Jun 27, 202408:58
A Few Thoughts About Running and Wellbeing (Especially for Non-Runners)
Jun 22, 202413:21
Do You Have an Invisible Workload Problem?
May 23, 202409:46
How a Garden Centre Purchase Provided a Surprising Wellbeing Boost
May 13, 202408:35
What Did I Learn From Writing Morning Pages For 100 Days?
Apr 19, 202413:17
Using My Calendar in a More Mindful Way

Using My Calendar in a More Mindful Way

In this podcast episode, I share a real-life, personal productivity and wellbeing challenge I’ve been experiencing lately, and how I am solving it.

Mar 14, 202408:10
How I'm Making Journalling Part of My Daily Routine
Feb 17, 202413:17
Reflections On a Year Spent Developing an Exercise Habit

Reflections On a Year Spent Developing an Exercise Habit

In this podcast episode, I talk about my year of health and energy (2023) and how I set and smashed my goals for the year. I also share reflections on the practice of developing an exercise habit.

Feb 13, 202412:30
Relaunching The Wellbeing-Driven Productivity Podcast

Relaunching The Wellbeing-Driven Productivity Podcast

The one where I relaunch my little podcast. Note that I am no longer hosting the podcast on Substack so don't worry about visiting that site. My main website is martineellis.com.

Feb 07, 202405:43
The Role of Self-Awareness and Resilience in Wellbeing-Driven Productivity with David Tedaldi
Jun 30, 202331:57
How to Create Your Ideal Week With David Tedaldi
Jun 23, 202331:41
Why You Should Develop The Art of Noticing

Why You Should Develop The Art of Noticing

Thinking and noticing while out on a walk.

Jan 28, 202305:09
I Tried Interstitial Journalling For Six Months - Here’s What Happened

I Tried Interstitial Journalling For Six Months - Here’s What Happened

Another dog walk episode from me - this one shares my thoughts about keeping a journal. 

Jul 18, 202206:09
Terrible at Meditation? Try This Instead

Terrible at Meditation? Try This Instead

It's another dog walk episode - today I'm talking about how terrible I am at meditation and thinking about what to do instead.

Jul 18, 202205:37
Fiction Audiobooks For Mindfulness

Fiction Audiobooks For Mindfulness

Today's 'dog walk thoughts' are around listening to fiction audiobooks.

Jul 02, 202204:50
How Getting A Dog Improved My Mental Health

How Getting A Dog Improved My Mental Health

Another dog walk episode - this time, I am talking about how getting a dog improved my mental health. 

Jul 02, 202204:47
Why You Should Leave Your Headphones At Home When You Go For A Walk

Why You Should Leave Your Headphones At Home When You Go For A Walk

Something a little different... I recorded some thoughts while walking the dog. 

Jun 29, 202203:20