
Living Your True Vibe
By Mary McMonagle
We’ll explore feminine energy, relationships, wealth, and leadership—expanding you into the woman you’re meant to be.
Tune in and magnetize abundance, high-caliber men, and fulfilling relationships while leading from your heart.
Hosted by: Mary McMonagle
www.instagram.com/marymc4


EP 175. Must-Do Tips to Call in a Committed Relationship This Summer w. Surprise Guest My Boyfriend!
🎁 BONUS GIVEAWAY! Scroll to the bottom of the show notes for more details!!!!!
In this special episode, I’m joined by my boyfriend for a real and heartfelt conversation that gives you a rare peek into the masculine perspective on love, feminine energy, and dating. I asked him 3 powerful questions that every high-achieving woman needs to hear the answers to — especially if you’re ready to attract a healthy, emotionally available, committedrelationship this summer.
We’re covering:
- A man’s honest take on feminine energy — and what actually draws him in.
- The truth about being in a growth-minded relationship (and what makes it work)
-Strategic dating advice: where and how to meet emotionally available masculine men who are ready for love
Whether you’re new to dating, feeling discouraged, or ready to level up your love life — this episode will help you shift your mindset, energy, and strategy so you stop settling and start calling in a man who can truly meet you.
To celebrate this episode, I’m gifting 5 women access to my Feminine Magnetism Dating Mastery Course — a powerful self-paced program that shows you exactly how to:
💗 Embody your feminine energy while dating
👀 Identify high-quality, emotionally available men
🚫 Avoid time-wasting dating patterns
💫 Attract real, committed love — without chasing
To enter, DM me the code word: "DATING COURSE"
📲 On Instagram: @marymc4
Only 5 spots available — don’t wait!
🎁 BONUS GIVEAWAY!

EP 174. 3 Simple Shifts to Embrace Vulnerability & Attract Deeper Connection in Relationships
If you're a high-achieving woman who's mastered success in your career but struggles to let her guard down in love — this episode is for you.
In today's conversation, we're talking about 3 simple (yet powerful) shifts that will help you embrace vulnerability in relationships without losing your strength.
Because here's the truth:
✅ You’re not “bad” at dating.
✅ You’re not “too independent” for love.
✅ You’ve just learned to lead with control as a way to protect your heart.
But if you keep attracting emotionally unavailable men or surface-level connections…
It’s time to look within.
Inside this episode, you'll discover:
✨ Why vulnerability is the secret key to attracting high-quality, masculine men.
✨ How to shift from overthinking into receiving — even if it feels foreign.
✨ Practical mindset and embodiment tools to feel safe expressing your softer side.
✨ The exact patterns keeping you in your masculine energy (and how to release them).
This isn't about being passive or weak — it's about stepping into a more magnetic, feminine version of you that invites deeper connection.
If you're ready to be seen, chosen, and cherished for ALL of who you are — it starts here.
🔗 Resources & Next Steps:💖 Ready to fully embody your feminine energy?
Book a free FEMININE ACTIVATION SESSION HERE
💌 Let’s connect on Instagram: @marymc4
📩 DM me “Feminine” if this episode resonated with you!

EP 173. Burnout Recovery for Ambitious Women: Aligning Career, Intuition, and Purpose w. Shimrit Nativ
Are you a high-achieving woman who’s feeling the weight of burnout, even as you chase success?
In this episode of Living Your True Vibe, we dive deep into burnout recovery for ambitious women, and how tuning into your intuition can unlock a more aligned, sustainable, and soul-led path to success.
My guest shares practical tools to reduce stress, reconnect with your purpose, and create a life and career that actually feels good. We explore how burnout isn't just physical exhaustion—it's a sign you're out of alignment with your deeper truth.
Whether you're leading a business, a team, or your household, this episode will guide you in embracing a more feminine, intuitive approach to leadership so you can show up from a place of power—not depletion.
✨ We cover:
Simple strategies to relieve burnout and manage stress
How to build a meaningful life path rooted in alignment
Why intuition is your most underused leadership skill
The shift from masculine hustle to feminine flow in success
If you're ready to redefine success and lead without sacrificing your well-being, this conversation is your invitation to reclaim your energy and live your true vibe.
CONNECT WITH OUR GUEST: Shimrit Nativ
https://www.instagram.com/shimritnativ/?hl=en
https://www.facebook.com/shimritnativ/
https://www.linkedin.com/in/shimrit-nativ/?originalSubdomain=de
https://www.youtube.com/channel/UC_2lYEmKoB-UGJXosvVl0OgFreebie: Free 3 day workshop “All the way to the top” https://workshop.shimritnativ.com/allthewaytothetop
CONNECT WITH OUR HOST: MARY MCMONAGLE

EP 172. Guarded to Glowing: How to Shift Into Your Feminine Energy
Have you been told you're “too much,” “too intense,” or “too independent”? Maybe your walls have protected you—but now they’re keeping love out. In today’s episode, I’m guiding you from guarded to glowing by showing you how to reconnect with your feminine energy in a way that feels safe, grounded, and powerful.
This is for the woman who’s been let down in the past, but deep down knows she’s meant for more — more softness, more magnetism, more love.
You’ll learn:
💫 The REAL reason why staying “guarded” feels safer (and how to shift out of it)
💫 Tangible ways to feel safe in your body again so you can actually receive love
💫 How to soften without losing your edge or independence
💫 The subtle shifts that help you become magnetic to masculine, emotionally available men
💫 My favorite embodiment practices to reconnect with your feminine — even after heartbreak
This isn’t about pretending you’re okay. It’s about becoming the woman who’s brave enough to feel, to trust, and to finally Let Love In. 💕
CONNECT WITH YOUR HOST:MARY MCMONAGLE
✨ Ready to deepen this work and attract a masculine man who leads, protects, and provides?
Apply for Let Love In — my 6-month high-touch coaching experience designed to help you soften, trust, and call in real love.
👉 APPLY HERE
Connect with me on IG: @marymc4

EP 172. Transform Your Health by Listening to Your Body w. Ali Elman
Have you ever felt out of sync with your body—struggling with fatigue, cravings, or digestive issues but unsure why?
Your body is always communicating with you. The key to vibrant health isn’t following another diet or wellness trend—it’s learning to listen to what your body truly needs and honoring it.
In this episode, we’re diving into:
✨ How to recognize your body’s signals for food, rest, and movement
✨ The connection between intuition, nourishment, and overall well-being
✨ Why ignoring your body leads to burnout, stress, and imbalance
✨ How to break free from diet culture and build a sustainable, aligned approach to health
✨ Simple, practical steps to start tuning into your body’s wisdom today
If you're ready to stop guessing and start thriving, this episode will help you reconnect with your body and transform your health naturally.
CONNECT WITH OUR GUEST: Ali Elman
https://alexandreaspursuit.com/ https://www.instagram.com/alexandreas_pursuit/ https://www.facebook.com/people/Alexandreas-Simple-Pursuit/61565486279564/
CONNECT WITH OUR HOST: MARY MCMONAGLE

EP 171. Becoming a Magnetic Woman – Letting Go of Perfectionism w. Cecilie Stabell
Do you feel like no matter how much you achieve, it’s never enough? Are you constantly overthinking, trying to get everything just right, and struggling to relax into your feminine energy?
Perfectionism isn’t making you more attractive—it’s keeping you stuck in control mode, blocking your magnetism.
In this episode, we’re uncovering:
✨ The hidden ways perfectionism repels love, success, and ease
✨ Why feminine magnetism isn’t about doing more, but being more
✨ The connection between control, anxiety, and your ability to receive love
✨ How to soften, trust, and step into your most radiant, magnetic self
✨ A simple mindset shift to stop chasing and start attracting effortlessly
If you’re ready to let go of perfectionism and embody your natural feminine magnetism, this episode is your guide.
CONNECT WITH OUR GUEST: Cecilie Stabell Eriksen
Instagram: https://www.instagram.com/cecilie.stabell/
Podcast: https://open.spotify.com/show/5QDe9UkTBWZ8eqSv9aUN8M?si=ecf7c2e49c494c7e
2 day Free Masterclass: https://ceciliestabell.com/quantum-codes-optin-replay
Free morning meditation: https://ceciliestabell.com/quantum-meditation-opt-in
CONNECT WITH OUR HOST: MARY MCMONAGLE

EP 170. The Hidden Fear That’s Blocking Love & Keeping You Single (And How to Heal It)
Are you unknowingly pushing love away? If you’ve ever felt like you sabotage relationships, attract emotionally unavailable partners, or struggle to open your heart, this episode is for you. We’re diving deep into the hidden fear that’s keeping you single and how to finally break the cycle so you can attract healthy, secure love.
In this episode, you’ll learn:
✨ The subconscious patterns making love feel unsafe
✨ How fear of abandonment or rejection may be blocking intimacy
✨ Why strong, independent women often struggle to let love in
✨ A powerful self-awareness exercise to shift your dating patterns
✨ Tangible steps to feel safe, vulnerable, and open to deep connection
If you’re tired of repeating the same relationship cycles and want to create soul-aligned love, this episode will help you identify what’s been holding you back and how to start changing it today.
CONNECT WITH YOUR HOST: MARY MCMONAGLE
SCHEDULE A FREE FEMININE ENERGY ACTIVATION SESSION HERE

EP 169: Answering the Call—Awaken Your Feminine Energy {SPECIAL EPISODE}
Are you feeling the pull to soften, trust, and step into your feminine energy—but not sure how to fully embrace it? In this special episode, we’re diving deep into what it really means to answer the call to your feminine energy.
You’ll discover:
✨ The key signs that your feminine energy is calling you
✨ Why you may be resisting and how to break through
✨ How to balance your strength with softness without losing yourself
✨ Practical steps to embody your feminine energy in your dating life, business, and daily routine
If you've been stuck in hustle mode, constantly overthinking, or feeling disconnected from your emotions—this episode is your invitation to shift. It’s time to surrender, trust, and receive in a way that feels aligned and powerful.
🎧 Tune in now and let’s dive in!
🔗 Resources & Next Steps:
💖 Ready to fully embody your feminine energy? Book a free FEMININE ACTIVATION SESSION HERE
💌 Let’s connect on Instagram: @marymc4
📩 DM me “Feminine” if this episode resonated with you!

EP 168. Awaken The Divinity Within w. Regan Caruthers
In This Episode, We Explore:
✨ The journey of spiritual awakening—what it truly means and how to navigate it.
✨ How to confront darkness with love rather than fear, resistance, or avoidance.
✨ Why discipline and spiritual practice are vital for deep transformation.
✨ How to create the inner conditions to receive divine guidance and trust your intuition.
✨ The profound shift that happens when you fully remember your divinity and eternal nature—and how that awareness transforms your life.
CONNECT WITH OUR GUEST: REGAN CARUTHERS
IG: https://www.instagram.com/Regan Caruthers/
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4

EP 167. Building A Personal Brand with Authenticity & Purpose w. Paige Arnof-Fenn
In This Episode, We Explore:
✨ What it means to build a personal brand that aligns with your soul’s purpose
✨ How to show up authentically and attract the right audience effortlessly
✨ The balance between strategy and intuition when crafting your brand presence
✨ Overcoming fear and self-doubt to step into your highest expression
✨ Why personal branding is more than marketing—it’s a spiritual journey
🔮 Whether you're a coach, entrepreneur, or creative, this episode will guide you toward creating a brand that feels expansive, magnetic, and true to you.
CONNECT WITH OUR GUEST: Paige Arnof-Fenn
https://www.linkedin.com/in/paigearnoffenn
https://mavensandmoguls.com/recent-articles/https://mavensandmoguls.com/podcasts-page2/https://mavensandmoguls.com/speaker-programs/#video
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4

EP 166. Learning To Let GoOf Control And Surrender
In this episode, I sit down with a past client who completed myprogram, Let Love In, and experienced a life-changing transformation.
She shares how she released control, embraced surrender, and found balance, which created a ripple effect in every aspect of her life—from her relationship with her husband and kids to her own self-connection.
We dive into:
✨ How letting go of control led to more peace and deeper connections
✨ The power of surrendering to feminine energy in relationships
✨ How balance and trust transformed her marriage, parenting, and personal growth
✨ What she learned about receiving love and allowing support
If you struggle with overthinking, control, or feeling like you have to do it all, this episode is for you.
BOOK YOUR FREE FEMININE ENERGY ACTIVATION SESSION HERE: https://calendly.com/truevibewellness/feminineenergyactivation
CONNECT WITH YOUR HOST: Mary McMonagle
Website:www.truevibewellness.com
Instagram: www.instagram.com/marymc4/
BOOK YOUR FREE FEMININE ENERGY ACTIVATION SESSION HERE: https://calendly.com/truevibewellness/feminineenergyactivation

EP 165. Shifting Into a New Reality: Embodying Your True Self w. Michelle Jeovanny
Are you ready to step into the most authentic version of yourself? In this episode, we dive deep into unlocking your inner power and shifting into a reality where you fully embody your true self.
Tune in as we explore:
✨ Practical steps to tap into your inner power and manifest your dreams.
✨ The role of self-mastery and vision in both personal and professional success.
✨ How to cultivate and integrate your intuition to create a deep sense of belonging.
✨ What it means to live life in devotion and activate your true creative potential.
This episode is your invitation to align with your highest self, step into your power, and create the life you desire.
CONNECT WITH OUT GUEST: Michelle Jeovanny
Website: https://michellejeovanny.com/
Instagram: www.instagram.com/michellejeovanny/
CONNECT WITH YOUR HOST: MARY MCMONAGLE
Website: www.truevibewellness.com
Instagram: www.instagram.com/marymc4/
Free Feminine Energy Activation Session: https://calendly.com/truevibewellness/feminineenergyactivation

EP 164: Living an Intuitive Life: How to Trust Your Inner Wisdom for Fulfillment w. Jenn Cohen
We dive into what it truly means to live an intuitive life. If you’ve ever felt torn between following logic and trusting your gut, this conversation is for you. We explore:
How to strengthen your connection to your inner wisdom. Practical ways to trust your intuition in daily decisions. Overcoming the fear of "getting it wrong" when following your gut. The transformative impact of living in alignment with your authentic self.Whether you’re navigating relationships, career choices, or personal growth, embracing your intuition can unlock a sense of ease, fulfillment, and alignment you’ve been craving. Tune in to discover how to cultivate this powerful skill and start trusting yourself today.
What You'll Learn:
✨ The difference between intuition and fear-based thinking.
✨ Signs you’re already intuitive (even if you don’t realize it).
✨ Small steps to integrate intuitive living into your life.
CONNECT WITH OUR GUEST: JENN COHEN
Instagram: www.instagram.com/jenncohenintuitive/
Website: https://www.jenncohenintuitive.com/
Freebie: Unlocking Your Intuition- 3 Easy Step
https://www.jenncohenintuitive.com/unlockingyourintution
Connect with Mary your host:
Instagram: www.instagram.com/marymc4/
Website: www.truevibewellness.com

EP 163: When Receiving Money Feels Wrong: How to Shift Your Energy w. Scarlett Stanhope
In this transformative episode, I open up about my personal journey with money guilt and how it has impacted my ability to receive abundance. I was live-coached by a money manifestation expert who helped me uncover deep-rooted beliefs about money, self-worth, and the fear of being misunderstood.
Together, we explored:
✨ How to overcome the guilt of receiving money.
✨ Letting go of the limiting belief that "what I do is a scam."
✨ Shifting from doubt to feeling excited and aligned with abundance.
If you've ever felt uneasy about charging for your services, struggled with self-doubt, or feared judgment about your worth, this episode will inspire you to reframe your money mindset and embrace abundance with open arms.
💡 What You'll Learn in This Episode:
- The hidden reasons we feel guilty about receiving money.
- Why the "scam" narrative might actually be a fear of stepping into your power.
- Practical exercises to rewire limiting beliefs around money.
- How connecting with the energy of money can feel empowering and exciting.
📌 Key Takeaways:
- Money is not "taking"; it's an exchange of value.
- Letting go of guilt allows you to open the door to abundance.
- Your work is worthy, and so are you.
CONNECT WITH OUR GUEST: SCARLETT STANHOPE
IG: https://www.instagram.com/thebizhippie/
Book a free session: https://thebizhippie.com/activate/
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4

EP 162: How to Live Your Soul’s Purpose and Change the World w/ Kevin Carton
Whether you’re feeling stuck, seeking clarity, or ready to take the next step toward your goals, this episode is packed with inspiration and actionable guidance.
In this transformative episode, Kevin takes us on a journey to uncover the true meaning of purpose and how to align with your authentic desires. By blending personal experiences with science-backed insights, Kevin shares practical tools to help you turn your dreams into reality. He also dives deep into the ripple effect of following your passions and how pursuing your dreams can create a better world for everyone.
What You’ll Learn in This Episode:
- Kevin’s Journey of Discovering Purpose
- The Science of Authentic Desires
- The Process of Building a Dream
- Changing the World Through Your Dreams
Whether you’re just starting your journey or looking for fresh inspiration, Kevin’s wisdom will empower you to take action and align with your highest potential.
CONNECT WITH OUR GUEST: Kevin Carton
Free guided meditation - “Metacognition Meditation”
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4

EP 161. Rapid Healing: Activate Your Body's Energy Centers w. Jemmita
In this transformative episode, we explore the power of ‘Anchoring the Light,’ a unique approach to unlocking your fullest potential and reconnecting with your Divine Nature. Through the art of ritual and ceremony, discover how ancient wisdom can be seamlessly integrated into modern life to support rapid spiritual growth and healing.
What You’ll Learn in This Episode:
- Rapid and Fast Healing: Proven techniques to release blockages and activate your body’s energy centers for immediate transformation.
- Awakening Spiritually: How to step into your highest self and align with your soul’s purpose.
- Letting Go of Others’ Energy: Learn practical ways to release energy that doesn’t serve you and reclaim your spiritual sovereignty.
- Being Spiritually Connected: Insights on building a deep, unwavering connection to your inner light and the universe.
Whether you're just beginning your spiritual journey or seeking deeper alignment, this episode will provide actionable steps to help you heal, awaken, and embody your true essence.
CONNECT WITH OUR GUEST: Jemmita
W: www.anchoringthelight.com Insta: https://www.instagram.com/anchoringthelight YT: https://www.youtube.com/@anchoringthelight-jemmita FB: https://www.facebook.com/anchoringthelight/
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4

EP 160. Manifesting with Tarot: The Soul-Aligned Way with Brigit Esselmont
We dive deep into the world of manifestation and how you can align your energy for greater success, love, and abundance. If you’ve struggled with traditional manifesting techniques and felt like something was missing, this conversation is for you!
What We Discuss:
- Why Traditional Manifesting Techniques Don’t Work: Discover why traditional manifesting often falls short and what you need to do differently to make your dreams a reality.
- The 4-Step Intuitive Manifesting Method: Learn about the unique 4-step process that aligns your intuition with your desires, making manifestation feel effortless and in flow.
- Using Tarot for Manifestation: Unlock the power of Tarot as a tool for intuitive manifesting. Get practical tips on how to use Tarot to gain clarity, direction, and a deeper connection to your goals.
- Powerful Intuitive Practices for Manifestation: Explore other intuitive practices that can support your manifestation journey and elevate your energy to attract what you truly desire
CONNECT WITH OUR GUEST: Brigit Esselmont
Instagram handle:: @biddytarot
Pre-Order Intuitive Manifesting and receive over $3000 worth of bonuses - https://biddytarot.com/preordernow
Download the 4 Steps to Intuitive Manifesting - https://biddytarot.com/4steps
Other Links:
@biddytarot (IG, FB and YouTube)
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
As a thank you for your support, we’re offering you a FREE Awaken Your Intuition Course valued at $700!
Here’s how to claim it:
1. Leave a 5-star rating and review on Apple Podcasts or Spotify.
2. Take a screenshot of your review.
3. Send the screenshot to Mary via Instagram.
Once you complete these steps, Mary will send you your free gift as a token of appreciation!
Receive Your Free Gift!

EP 159. When Is It My Turn? How to Shift From Comparison to Confidence
Have you every thought: When is it my turn to receive blessings?
What You’ll Learn in This Episode:
- How to shift from comparison to confidence.
- If you are pain or pleasure motivated
- The mindset shift that turns “Why not me?” into motivation.
- Real-life success stories that prove it’s all possible.
- Actionable steps to move past jealousy and create your breakthrough.
BOOK A FREE FEMININE ENERGY ACTIVATION SESSION HERE
CONNECT WITH OUR HOST: MARY MCMONAGLE

EP 158. Unlocking Your Sexual Energy w. Magda Kay
In This Episode, We Discuss:
Navigating Sex and Relationships:
- The current landscape of dating and relationships in a digital age.
- How societal changes impact our connections and intimacy.
Sensuality and Intimacy:
- The importance of cultivating sensuality in your relationship.
- Techniques to foster deeper intimacy and emotional connection with your partner.
Modern Challenges in Dating:
- Common obstacles couples face today and how to overcome them.
- The influence of technology and social media on dating dynamics.
New Gender Roles and Polarity:
- How shifting gender roles affect relationships and attraction.
- Understanding polarity and its role in creating passion and desire.
Reviving Passion and Depth:
- Practical tips to reignite the spark in your relationship.
- Activities and practices to enhance love, intimacy, and connection.
CONNECT WITH OUR GUEST: Magda Kay
Website: https://magdakay.com/
Youtube: https://youtube.com/@MagdaKay
Facebook: https://www.facebook.com/MagdaKayOfficial
Instagram: https://www.instagram.com/magdakayofficial/
Linkedin: https://www.linkedin.com/in/magdakay/
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
As a thank you for your support, we’re offering you a FREE Awaken Your Intuition Course valued at $700!
Here’s how to claim it:
1. Leave a 5-star rating and review on Apple Podcasts or Spotify.
2. Take a screenshot of your review.
3. Send the screenshot to Mary via Instagram.
Once you complete these steps, Mary will send you your free gift as a token of appreciation!
Receive Your Free Gift!

EP 157. The Power of the Hypnotherapy and Mindset Mastery w. Jennifer Neville
In This Episode, We Discuss:
The Re-Mind Method:
- What is the Re-Mind Method, and how did Jennifer develop this unique approach?
- Practical applications of the Re-Mind Method in daily life and personal growth.
Benefits of Hypnotherapy:
- How hypnotherapy can help reprogram your subconscious mind for positive change.
- Real-life examples of transformations through hypnotherapy.
Mindset and Meditation:
- The connection between mindset, meditation, and living your best life.
- Tips for incorporating meditation and mindfulness into your daily routine.
Creating Lasting Change:
- How to cultivate a growth mindset for achieving personal goals.
- Overcoming challenges and setbacks on the path to transformation.
CONNECT WITH OUR GUEST: Jennifer Neville
https://www.livezenwithjen.com
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
As a thank you for your support, we’re offering you a FREE Awaken Your Intuition Course valued at $700!
Here’s how to claim it:
1. Leave a 5-star rating and review on Apple Podcasts or Spotify.
2. Take a screenshot of your review.
3. Send the screenshot to Mary via Instagram.
Once you complete these steps, Mary will send you your free gift as a token of appreciation!
Receive Your Free Gift!

EP 156. Escaping Diet Culture: Finding Your Unique Eating Rhythm w Laurie Lewis
In This Episode, We Discuss:
Escaping Diet Culture:
- What is diet culture, and how does it impact our eating habits?
- Practical tips for shifting your mindset away from restrictive diets.
- Embracing intuitive eating and self-acceptance.
Finding Your Ideal Eating Window:
- How to determine the best eating window for your lifestyle and body.
- The role of intermittent fasting in aligning with your natural rhythms.
- Signs that indicate you’ve found your ideal eating pattern.
Understanding "Fasting Clean":
- What does “fasting clean” really mean?
- The benefits of clean fasting for physical and mental well-being.
- How to incorporate clean fasting into your routine for optimal results
CONNECT WITH OUR GUEST: LAURIE LEWIS
IG: https://www.instagram.com/Fast_Forward_Wellness/
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
As a thank you for your support, we’re offering you a FREE Awaken Your Intuition Course valued at $700!
Here’s how to claim it:
1. Leave a 5-star rating and review on Apple Podcasts or Spotify.
2. Take a screenshot of your review.
3. Send the screenshot to Mary via Instagram.
Once you complete these steps, Mary will send you your free gift as a token of appreciation!
Receive Your Free Gift!

EP. 155 Mastering Money and Manifesting Abundance w. Scarlett Stanhope
Unlocking Financial Abundance: Beyond the Numbers
Why Making More Money Isn’t The Answer
- Uncover misconceptions about financial success and identify deeper issues at play.
The Root Cause of Sales Blocks
- Understand the psychological barriers that hinder your sales achievements.
Making Money Management Fun
- Creative techniques to shift your budgeting perspective.
Dispelling Fear Around Money
- Practical tips to overcome financial fears.
Transforming Your Identity for Abundance
- Learn how changing your self-perception can unlock financial success.
Using Money for Manifestation
- How to leverage finances to manifest your goals.
Focusing on Your Money Mindset First
- The importance of a positive relationship with money before business strategy.
Money Management Strategies for Entrepreneurs
- Actionable advice to help reduce debt effectively.
Energetic Work for Financial Abundance
- Practices to shift your financial circumstances.
CONNECT WITH OUR GUEST: SCARLETT STANHOPE
IG: https://www.instagram.com/thebizhippie/
Book a free session: https://thebizhippie.com/activate/
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
As a thank you for your support, we’re offering you a FREE Awaken Your Intuition Course valued at $700!
Here’s how to claim it:
1. Leave a 5-star rating and review on Apple Podcasts or Spotify.
2. Take a screenshot of your review.
3. Send the screenshot to Mary via Instagram.
Once you complete these steps, Mary will send you your free gift as a token of appreciation!
Receive Your Free Gift!

EP 154. Awaken Your Intuition (free gift in the episode)
In today’s solo episode, Mary explores how to connect more deeply with your intuition. Tune in to discover practical strategies for enhancing your intuitive abilities and fostering self-trust.
Key Points Covered:
- Deepening Your Intuitive Connection: Learn techniques to strengthen your intuition and enhance your inner guidance.
- Trusting Your Intuition: Discover how to lean into your instincts and trust the messages you receive.
- Gaining Wisdom from Intuitive Insights: Understand the value of intuitive tests and how they can guide your decision-making.
- Letting Go of Doubt: Find out how to release skepticism and cultivate a mindset of confidence in your intuitive abilities.
As a thank you for your support, we’re offering you a FREE Awaken Your Intuition Course valued at $700! Here’s how to claim it:
- Leave a 5-star rating and review on Apple Podcasts or Spotify.
- Take a screenshot of your review.
- Send the screenshot to Mary via Instagram.
Once you complete these steps, Mary will send you your free gift as a token of appreciation!
Receive Your Free Gift!

EP 153. Embrace Feedback: Trust Yourself & Expand Beyond Limits
Feedback is FUEL
In This Episode, You’ll Learn:
- The Value of Feedback: Discover why feedback is a crucial component of personal development and how it can offer new perspectives and opportunities for growth.
- Trusting Yourself: Learn how to navigate feedback with confidence, using it as a mirror to reflect on your strengths and areas for improvement.
- Expanding Beyond Limits: Understand how being open to feedback can help you push beyond your comfort zone and achieve goals you might have previously thought unattainable.
- Practical Tips: Get actionable strategies for receiving and integrating feedback constructively, turning potential criticism into a catalyst for positive change.
CONNECT WITH ME YOUR HOST:
www.truevibewellness@gmail.com
EMRACE YOUR FEMININE ENERGY AND LET LOVE IN

EP 152. Mastering the Art of Manifestation w. Angela Hauck and Ashley Grant
Our main talking points include:
- Manifesting Your Desires: Learn effective techniques to manifest the ideal partner, home, and wealth you desire.
- Creating Space for What You Want: Discover strategies to clear your life and make room for the manifestations you truly desire.
- Overcoming Manifestation Challenges: Understand common reasons why manifestation may not be working for you and how to overcome them.
- Specificity vs. Generality in Manifestation: Explore whether being super specific or vague is more effective for your manifestation practice.
- Harnessing Reiki for Manifestation: Learn how Reiki can enhance your manifestation journey and support you in achieving your dream life.
- Self-Discovery and Manifestation: Discover the transformative power of knowing and embracing your true self in manifesting your goals.
Join us for an insightful discussion on these topics, packed with practical tips and insights to empower your manifestation journey.
CONNECT WITH OUR GUESTS: Angela Hauck and Ashley Grant
Connect with Ashley - https://soulpurposereiki.com/ Connect with Ange https://www.angelahauck.com/ Join our community https://empoweredcollective.ca/
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
www.truevibewellness.com

EP 151. Wealth is Rooted in Our Sexual Energy w. Alara Sage
Our main talking points include:
- Unlocking the Wisdom of the Womb: Delve into the profound insights and hidden wisdom associated with the womb.
- Understanding the Impact of Shame on Sexual Energy: Explore how shame surrounding our sexual energy can influence our perception of reality and personal growth.
- The Emergence of a New Era in Sexual Energy and Shakti: Discover the transformative shifts and opportunities presented by the evolving landscape of sexual energy and the awakening of Shakti.
Join us as we navigate these enlightening topics, offering insights and perspectives to empower personal healing and spiritual growth.
CONNECT WITH OUR GUEST: Alara Sage
https://instagram.com/alarasage
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
www.truevibewellness.com

EP 150. Quantum Leaping Into Your Sovereignty w. Ellyn Katherine Shamalov
Rapid transformation on a quantum level
Our main talking points include:
- Using a Spiritual Roadmap to Quantum Leap: Discover how a spiritual roadmap can facilitate rapid transformation on a quantum level.
- Manifesting Amid Life Circumstances: Learn powerful techniques for manifesting your desires, even when facing life's challenges.
- Tapping into True Wealth and Abundance: Explore effective strategies for accessing genuine wealth and abundance in your life.
- Fulfilling Our Life's Purpose: Understand the key steps to aligning with and fulfilling your life's true purpose.
CONNECT WITH OUR GUEST: Ellyn Katherine Shamalov
Quantum Enlightenment System https://catalytichealing.com Schedule a free ‘High-Vibe Life’ Blueprint (value of $300) https://tidycal.com/ellyn.shamalov/blueprint-call Ellyn’s Higher Vibrations TV https://youtube.com/@HigherVibrationsTV Follow Ellyn’s Journey https://m.facebook.com/catalytichealing
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
www.truevibewellness.com

EP 149. Enhancing Relationships: Building Trust, Intimacy, and Effective Communication w. Gemma Nice
Essential Must-Haves for a Better Relationship
In this episode, we delve into the key elements that contribute to a stronger and healthier relationship.
Our main talking points include:
- How to Rebuild Your Relationship
- Building and Strengthening Trust
- Creating Healthy Communication Patterns
- Developing Confidence in Trust
Join us as we explore these critical aspects and provide actionable tips to help you enhance your relationships.
CONNECT WITH OUR GUEST: Gemma Nice
Website: https://www.gemmanice.com/breathworkacademylp
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
www.truevibewellness.com

EP 148. Embracing Vulnerability: The Spotlight For Your True Self
Unlocking Your Deepest Self Expression: Embracing Vulnerability
In this compelling solo episode, host Mary delves into the transformative power of vulnerability. Discover how embracing your authentic self can lead to profound personal growth and emotional freedom.
In This Episode, Mary Covers:
- How to Let Go of What Others Think of You: Learn effective strategies to release the fear of judgment and cultivate self-confidence.
- Embracing Your Vulnerability: Understand the importance of being open and authentic, and how this can enhance your connections and personal well-being.
- Maintaining Strong Energetics: Explore techniques to keep your energy positive and balanced, even in challenging situations.
- Letting Go of Other People's Energy: Gain insights on how to protect your own energy and avoid absorbing negativity from others.
Tune in to uncover how embracing vulnerability can unlock your deepest self-expression and lead to a more fulfilling life.
STEP INTO THE SPOTLIGHT PROGRAM NOW OPEN: CLICK HERE FOR INFO
CONNECT WITH ME YOUR HOST:

EP 147. Uncover Your Inner Magic w. Ashley Gonor
Unlock the Magic Inside You
In this episode, we explore how to discover and unleash the magic within.
Our main talking points include:
- Taking a Leap of Faith: Starting Your Own Podcast
- Embracing and Sharing Your Spiritual Gifts
- Living in a High Vibration and Manifesting Your Desires
- Balancing Motherhood and Spirituality: Sharing Your Gifts as a Mom
Join us as we discuss these inspiring topics and provide practical tips to help you unlock your inner magic and transform your life.
CONNECT WITH OUR GUEST: Ashley Gonor
Instagram: www.instagram.com/ashleygonor/
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
www.truevibewellness.com

EP 146. Enhancing Mind-Body Connection: The Power of Pilates w. Lesley Logan
In this episode, we delve into powerful strategies to enhance your well-being and create lasting change.
Our main talking points include:
- The Benefits of Pilates for Mental, Emotional, Physical, and Spiritual Health
- How to Form New, Sustainable Healthy Habits
- Stepping Out of Your Comfort Zone by Trying New Things
- Building and Maintaining a Healthy Lifestyle
Join us as we explore these topics and more, providing you with practical tips to embrace imperfection and optimize your life.
CONNECT WITH OUR GUEST: Lesley Logan
Free Mat class accountability program: https://onlinepilatesclasses.com/choose-your-challenge/
Instagram: www.instagram.com/lesley.logan/
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
www.truevibewellness.com

EP 145. Navigating Modern Rites of Passage w. Nicholas Wasierski
Main talking points:
- Reflecting on my journey living out of my truck while traveling the West Coast, I immersed myself in studying human initiation and rites of passage. These experiences shed light on profound insights into personal growth and transformation.
The Wisdom of the Body:
- My work with the human body revealed how it serves as a mirror to our mental and emotional states. Our body truly reflects the eyes of our soul, offering invaluable insights into our inner worlds.
Masculine and Feminine Polarities:
- Delving into the dynamics of masculine and feminine energies within the body, I uncovered fascinating intersections that shape our identities and experiences.
Personal Journey:
- Growing up in a blue-collar Alaskan town, I maintained a strong connection to spirit, yet I felt compelled to conceal this aspect of myself until recent years. This journey of acceptance and authenticity has been transformative.
CONNECT WITH OUR GUEST: Nicholas Wasierski
WEBSITE: wanderingbearwellness.com Instagram: www.instagram.com/wandering.bear.wellness/
CONNECT WITH YOUR HOST: MARY MCMONAGLE

EP 144. Personal Health Update & Discovering Energetic Balance
A balance life will keep you SANE
Key points from this week's solo episode with Mary:
- How to balance your life admit chaos
- Health updates on her leg and traumatic accident
- Mary's personal share on connecting with her body
- Healing insights and steps for your journey
JOIN US IN LET LOVE IN: https://mary-mcmonagle.mykajabi.com/let-love-in
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4

EP 143. Combining Your Passions With Your Business w. Shaun Smith
You get to have the best of both worlds: fun and success
Main talking points from our conversation:
- Going after your dreams
- Using your creativity as a guide into your purpose
- Building your business in a way that lights you up
- Putting yourself in new places and getting outside your comfort
zone
CONNECT WITH OUR GUEST: Shaun Smith
https://open.spotify.com/show/7KM1eoBfP18sqnj8SYmkQc
https://www.instagram.com/highnoteblog/
https://twitter.com/highnotebloghttps://www.facebook.com/HighNoteBlog/
https://www.pinterest.com/highnoteblog/
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
www.truevibewellness.com

EP 142. Moving Mountains In Your Divine Feminine Energy w. Whitney Walker
Your feminine energy is powerful
Main talking points from our conversation:
-The return of the Divine Feminine -Why self destruction/addiction is so rampant in our World -How Women are learning that it's safe to speak and step forward with their gifts - Breaking free from self-imposed prisons -Becoming the energy you want to attract -Not letting trauma pick your partners/drive your life
CONNECT WITH OUR GUEST: Whitney Walker
IG @Womenwaken Apple Podcast: https://podcasts.apple.com/us/podcast/women-waken-spiritual-healing-for-trauma-in-relationships/id1580972247
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
www.truevibewellness.com

EP 142. Rediscovering Joy And Purpose w. Anne Shields
Don't wait until you are at the top of the mountain to turn around
Main talking points from our conversation:
- Not everyone has a passion to follow. - Joy comes from living authentically. - Writing your life's next chapter is about a journey back to self.
- One approach: start with the end in mind. - Navigating the winding paths of life, career, and personal growth.
CONNECT WITH OUR GUEST: Anne Shields
https://www.linkedin.com/in/anneshields1/
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
www.truevibewellness.com

EP 141. Gaining Clarity In Your Business Through Human Design w. Leann Wolf
This will shift you out of information overload!
Main talking points from our conversation:
- Human design how to use it in your business
- Understanding your human design process
- Greater awareness for yourself and biz
- Calming and clearing your mind
CONNECT WITH OUR GUEST: Leann Wolf
Discover HD chart www.powerofself.ca Free 1 hour course on the basics of Design https://www.powerofself.ca/offers/3n58GiLG
Instagram handle:: @leannwolff_
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
www.truevibewellness.com

EP 140. Your Dating Archetype And How This Impacts Attracting Love w. Lilli Bewley
Attracting love is a journey of self-discovery
Main talking points from our conversation:
- Feminine Dating Archetypes - Healing emotional trauma. - Limiting beliefs & patterns when it comes to love. - Behavioral studies.
CONNECT WITH OUR GUEST: Lilli Bewley
On IG, Tiktok, and FB @LilliBewley https://podcasts.apple.com/us/podcast/the-lilli-bewley-podcast-self-love-self-compassion/id1376273653
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
www.truevibewellness.com

EP 138 Creating A Wealthy Mindset And Bank Account w. Angela Duncan
Get ready to up level your money mindset
Main talking points from our conversation:
- Understanding your income goals and believing you can achieve it
- Not letting your past hold you back from your most abundant financial future
- Understanding your value and worth
- Growing your finances and mindset
CONNECT WITH OUR GUEST: Angela Duncan
https://linktr.ee/empowerhermoney
https://www.instagram.com/empowerhermoney/
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
www.truevibewellness.com

EP 137. The Art of Letting Go To Create A Loving Future w. Emi Valerio
Quality sleep is a HUGE life hack and secret
Main talking points from our conversation:
- Endings to new beginnings. - The impact of forgiveness in letting go of past hurts. -Importance of self-care and nurturing emotional well-being during the process of letting go. -Creating space for new love by releasing attachments to old relationships.
CONNECT WITH OUR GUEST: Emi Valerio
https://shecommands.myflodesk.com/cord-cutting
Emi's Instagram: @shecommands
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4
www.truevibewellness.com

EP 136. Sleep Secrets You Need with Dr. Valerie Cacho
Quality sleep is a HUGE life hack and secret
Main talking points from our conversation:
- Holistic ways to help you sleep better if you suffer from insomnia - Oversleeping is not always a good thing
- Getting to the root of your sleep struggles
- Tips and ways to achieve better sleep
CONNECT WITH OUR GUEST: Valerie Cacho
https://www.sleephoria.health/f/exhaustion-checklist https://sleephoria.com/
Valerie's instagram: https://www.instagram.com/sleephoria/
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4

EP 134 Getting Unstuck and Finding Clarity In Business and Life w. Emma O'Brien
Tapping into your true entrepreneurial super powers
Main talking points from our conversation:
- Why are we so overwhelmed - Setting healthy boundaries; saying 'no' to free up time - The role your nervous system plays in overwhelm - How to emotionally regulate - 3 strategies to help you get out of overwhelm
CONNECT WITH OUR GUEST: Emma O'Brien
Website - https://emmaobriencoach.com/ Facebook - https://www.facebook.com/emmaobriencoach/ TikTok - https://www.tiktok.com/@emmaobriencoach IG - https://www.instagram.com/emmaobriencoach/ LinkedIn - https://www.linkedin.com/in/emmaobrienphotographer/ Podcast - https://podcasts.apple.com/za/podcast/lemons-and-pineapples/id1705895044 Freebie: www.emmaobriencoach.com/stuck
Instagram: @emmaobriencoach
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4

EP 133. Turning Your Spiritual Ideas Into A Business w. Jackie Brubaker
It's time to turn your idea into a reality
Main talking points from our conversation:
- Starting a business and Jackies multiple successful biz ventures
- Putting yourself online when you are starting
- Trusting yourself to move with grace and plan the process
- Jackie's journey to stepping into her spiritual gifts
CONNECT WITH OUR GUEST: Jackie Brubaker
www.jackiebrubaker.com Insta: @jackiebrubaker @loveyouevenmorepodcast Tiktok: @thejackiebrubaker
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4

EP 132. From Hopeless To Hopeful w. Linda Bjork
Taking your pain and using it as purpose
Main talking points from our conversation:
- Overcoming depression
- Getting out of survival mode
- Connecting with your emotions
- Opening up and being vulnerable
CONNECT WITH OUR GUEST: Linda Bjork
Instagram: lindascornerpodcast
https://hopeforhealingfoundation.org/
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4

EP 130. Letting Go Of Friendships and Growing Into New Ones w. Jenna Allen
When a chapter ends you can always begin a new one
Main talking points from our conversation:
- Why letting go of toxic friends is a must
- Advocating your needs and boundaries
- Stepping into life coaching
- Growth mindset and overcoming challenges
CONNECT WITH OUR GUEST: Jenna Allen
Tik tok: @coachwithjenna
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4

EP 128. Finding Your Life Purpose Through the Power of Your Brain w. Liam Naden
This will help you understand your life and purpose
Main talking points from our conversation:
- Why the brain is the key to everything you get in your life
- Liam's personal journey from millionaire to homeless
- The four parts of your brain and how they are designed to be used
- Why setting goals can sabotage your life
CONNECT WITH OUR GUEST: Liam Naden
https://www.letyourselfoffthehook.com/: access to my free webinar: How to Unlock Your Brain's Hidden Power For True Life Success
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4 www.truevibewellness.com

EP 127. Letting Go of Judgement and Speak Your Truth w. Dr Fred Moss
This convo will shift you into your most authentic self
This solo episode is for you if:
- You are ready to let go of how people perceive you
- You want to show up in your authentic energy
- You are want to speak more of your truth
- You are ready to connect with your true voice
CONNECT WITH OUR GUEST: Dr Fred Moss
drfred360.com AIMeetsMentalhealth.com TrueVoicecourse.com Findyourtruevoicebook.com welcometohumanity.net Podcast: The Healthy Healer Podcast: Welcome to Humanity Free Discovery call 20-30 mins ($250 value)
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4 www.truevibewellness.com

EP 126. Processing Trauma With The Right Support w. Devon DeGilio
Don't work through your battles alone
Key points from this week's solo episode with Mary and Devon
- Processing our traumatic experience in the Mexican Jungle
- Devon's experience and how's she's healing
- Healing modalities can save your life
- Trusting yourself in the unknown
- The gift of receiving support and love from others in a time of need
CONNECT WITH OUR GUEST: Devon DeGilio
Instagram: @enlightenandempower
Mind Meets Body & Soul Podcast
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4

EP 122. Getting Attacked In The Mexican Jungle: finding light in the darkness
Don't quit on what is meant for you!
Key topics from this solo episode with Mary:
- Mary's traumatic experience in the jungle in Mexico
- Trusting the unknown and when challenges occur how to see them as blessings
- Surrendering to God and deepening your faith
- Overcoming times of doubt
SPECIAL THANKS TO DEVON, JAKE, MAMA SHERIDAN
AND EVERYONE ELSE WHO HELPED ME YOU KNOW WHO YOU ARE
CONNECT WITH ME: Mary McMonagle

EP 125. Becoming Stronger Mentally and Physically in Life and Business w. Cody Jones
Working out is more than physical - it is mental and emotional
This solo episode is for you if:
- You are ready to build more trust and discipline
- You want to feel confident in your mind, body and heart
- You are want to learn the importance of sleep and how it impacts your mental and physical health
- You are ready to hear Cody's personal story and journey and some of his struggles and triumphs
CONNECT WITH OUR GUEST: Cody Jones
CONNECT WITH ME YOUR HOST - Mary McMonagle:
Connect via instagram @marymc4 www.truevibewellness.com