Masculine Health Solutions
By CJ Rodriguez
Its all about healthy Masculine Development Here!
#251 - SUPRISINGLY EFFECTIVE SIMPLE TECHNIQUE to Improve SEXUAL STAMINA
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CJ discusses various aspects of sexual performance, particularly focusing on premature ejaculation and techniques to improve lasting power in bed. He emphasizes the negative impact of pornography on sexual health and offers practical advice on breath work and relaxation techniques to help men control their arousal and enhance their sexual experiences. The conversation is rooted in personal experiences and aims to provide actionable insights for listeners seeking to improve their sexual performance.
EMAIL CJ: mhs.pcasts@gmail.com
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#250 - TRAIN PENIS LENGTH AND PENIS GIRTH AT THE SAME TIME?
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In this Episode of the MHS podcast, CJ discusses the intricacies of penis enlargement, focusing on the combination of length and girth work through the use of extenders and pumps. He emphasizes the importance of mindset, consistency, and the psychological benefits of seeing immediate results. The conversation also covers how to effectively combine different techniques for optimal gains in penis enlargement.
Chapters
00:00 Introduction to Penis Enlargement Podcast
01:02 Mindset and Consistency in Penis Enlargement
02:39 Combining Length and Girth Work
05:12 Psychological Benefits of Pumping
08:08 Conclusion and Future Directions
EMAIL CJ: mhs.pcasts@gmail.com
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#249 - Penis Pumping Reps, Progressive Overload, PROPER Pressure
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Summary
In this episode of the Masculine Health Solutions Podcast, CJ discusses the intricacies of penis pumping, focusing on techniques, progressive overload, and the importance of tracking progress. He emphasizes the need for proper guidance when starting and the significance of evolving one's approach over time. The conversation also touches on the importance of setting goals and experimenting with different methods to achieve desired results in penis enlargement.
Chapters
00:00 Introduction to the Podcast and New Direction
00:58 Understanding Penis Pumping Basics
03:15 Progressive Overload in Penis Pumping
09:09 Tracking Progress and Setting Goals
11:23 Graduating to Larger Cylinders and Techniques
EMAIL CJ: mhs.pcasts@gmail.com
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#248 - THE FUTURE OF FITNESS with Kosta Telegadas
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IG: @coach_telegadas
All Links here Linktree
In this episode, CJ Rodriguez and Kosta Telegadas delve into the world of functional fitness, focusing on High Rocks and its appeal as a more accessible alternative to CrossFit. They discuss the evolution of CrossFit, the importance of coaching, and the role of community in fitness events. The conversation also touches on the significance of authenticity in fitness content and the legacy that fitness professionals aim to leave behind. Kosta emphasizes the need for realistic goals and the impact of emotional intelligence in today's youth, particularly young men.
00:00 Introduction to HYROX and Functional Fitness
02:56 The Evolution of CrossFit and Its Impact
05:56 Kipping Pull-Ups and Their Applicability
09:02 Mindset and Community in Fitness Events
12:01 The Role of Coaching in Fitness Training
18:01 The Evolution of Coaching and Self-Programming
20:31 Understanding Gen Z: Emotional Intelligence and Authority
23:36 The Future of Fitness Coaching: Authenticity and Engagement
30:33 Legacy and Impact: Building a Meaningful Future
EMAIL CJ: mhs.pcasts@gmail.com
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#247 - Understanding Men's Issues in Modern Society with JACK KAMMER!
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https://www.malefriendlymedia.com/
Summary
In this episode of the Mask and Health Solutions podcast, CJ Rodriguez and Jack Kammer delve into the evolving landscape of gender dynamics, particularly focusing on the challenges faced by men in contemporary society. They discuss the societal changes affecting young boys, the roots of misogyny, and the importance of open dialogue between genders. The conversation emphasizes the need for male involvement in parenting and the necessity of challenging traditional gender roles to foster equality and understanding.
Chapters
00:00 Introduction to Men's Issues
03:06 The Impact of Societal Changes on Men
05:57 Understanding Male Privilege and Misogyny
08:54 The Role of Men in Modern Society
11:55 Feminism and Its Evolution
14:55 The Domestic Violence Industry and Gender Bias
17:56 The Importance of Shared Parenting
21:07 Conclusion: The Need for Balanced Dialogue
21:37 The Need for Equality in Gender Roles
24:54 The Impact of Societal Expectations on Men
28:36 Redefining Masculinity and Fatherhood
32:49 The Importance of Male Involvement in Parenting
37:21 Encouraging Open Conversations About Gender Dynamics
EMAIL CJ: mhs.pcasts@gmail.com
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https://totalmanshop.com/?ref=MHS2020
#246 - YOU ARE ENOUGH! Find your GREATNESS with Sabrina Trobak!
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https://www.trobakholistic.org/about-our-therapists
Email: strobak@trobakholistic.org
In this episode of the Masculine and Health Solutions podcast, CJ Rodriguez interviews Sabrina Trobak, author of 'Not Good Enough.' They discuss the impact of core beliefs, particularly the belief of not being good enough, which often stems from childhood experiences. Sabrina shares insights on how these beliefs shape our emotions and behaviors, leading to self-sabotage and resistance to change. The conversation emphasizes the importance of recognizing and addressing shame, guilt, and the need for self-reflection and responsibility in personal growth. Sabrina also outlines strategies for managing emotions and replacing negative core beliefs with positive affirmations. The episode concludes with an overview of Sabrina's book, designed as a practical guide for readers to understand and work through their anxiety and core beliefs.
Chapters
00:00 Introduction to Core Beliefs and Insecurities
02:49 The Impact of Childhood on Core Beliefs
05:43 Awareness and Acceptance of Emotions
08:15 Rewiring the Brain and Overcoming Resistance
11:26 Understanding Shame and Guilt
14:03 The Process of Letting Go of Shame
16:48 Writing as a Tool for Emotional Release
19:42 Replacing Negative Core Beliefs
22:16 Taking Responsibility and Self-Reflection
25:13 Overview of the Book and Its Structure
EMAIL CJ: mhs.pcasts@gmail.com
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#245 - PERSONAL HEALING, TAPPING, Therapy and Personal Growth, Your FULL POTENTIAL with Dr. Robert Bray
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In this episode of the Masculine Health Solutions podcast, CJ Rodriguez interviews Dr. Robert Bray, an expert in Thought Field Therapy (TFT). They discuss the journey of healing and empowerment, the mechanics of TFT, and how it can help individuals manage trauma and emotional distress. Dr. Bray explains the tapping process, its effectiveness in reducing PTSD symptoms, and the importance of self-love and connection in personal growth. The conversation emphasizes the need for therapy and support in overcoming limiting beliefs and coping mechanisms, ultimately aiming to reduce violence and promote healing in the world.
Chapters
00:00 Introduction to Thought Field Therapy
02:57 The Journey of Healing and Empowerment
05:58 Understanding Thought Field Therapy
09:01 The Tapping Process Explained
12:01 Exploring Trauma and Memory
15:11 Coping Mechanisms and Their Impact
17:56 The Role of Therapy in Personal Growth
21:03 Changing Perceptions and Healing
23:56 Practical Applications of Tapping
26:54 The Importance of Self-Love and Connection
29:58 Dr. Bray's Mission and Future Goals
EMAIL CJ: mhs.pcasts@gmail.com
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https://totalmanshop.com/?ref=MHS2020
#244 - GENDER DIVISION, MANOSPHERE VS FEMINISM, Personal Growth for Men, SUCCESFUL THERAPY with Leah Spasova
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In this episode of the Masculine Health Solutions Podcast, CJ Rodriguez and Leah Spasova delve into the complexities of modern gender dynamics, the impact of the manosphere, and the importance of self-improvement. They discuss the societal divisions that profit corporations and politicians, the evolution of relationships, and the need for men to take responsibility for their personal development. Leah emphasizes the significance of finding the right professional help and the dangers of outdated psychological concepts, particularly regarding sexuality and relationships. The conversation highlights the necessity of specialized therapy and the importance of addressing the damage caused by misguided professionals.
Chapters
00:00 The Manosphere and Societal Division
05:53 Trends in Modern Relationships
08:53 The Power Dynamics in Gender Relationships
11:50 Self-Improvement and Personal Development
15:00 The Impact of Gaming on Personal Growth
17:49 Navigating Change: Steps for Young Men
20:46 Evolving Psychology and Therapy Practices
25:02 The Importance of Specialized Therapy for Sexual Issues
28:10 Undoing Damage from Misguided Therapy
34:40 Navigating Complex Relationships and Healing
37:05 The Financial Burden of Therapy and Client Responsibility
43:16 Finding the Right Professional for Your Needs
EMAIL CJ: mhs.pcasts@gmail.com
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Want to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below⬇️⬇️⬇️⬇️IG: https://www.instagram.com/masculine_health_solutions.pe/?hl=en 📲📲📲IG: https://www.instagram.com/cjrodzfit/📲📲📲https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKA
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#243 - Dancing with Grief: A Journey of Healing with Edy Nathan
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https://www.facebook.com/EdyNathanPsychotherapy/
https://www.instagram.com/edynathan/
https://www.youtube.com/user/edynathan
In this episode of the Masculine Health Solutions podcast, CJ Rodriguez and Edie Nathan delve into the complexities of grief, trauma, and healing. Edie shares her personal experiences with loss and how it has shaped her understanding of grief as a dance of self-discovery. They discuss the different ways grief manifests, the importance of acknowledging emotions, and the role of spirituality in the healing process. The conversation also touches on the impact of sexual grief and identity, the significance of therapy, and practical steps for personal growth. Ultimately, they emphasize the importance of embracing emotional lives and the lessons learned through grief.
Chapters
00:00 Understanding Grief: A Personal Journey
03:05 The Dance with Grief: Healing and Self-Discovery
05:57 The Impact of Trauma: Big Gs and Little Gs
08:55 The Role of Spirituality in Grief
12:09 Navigating Sexual Grief and Identity
14:55 The Courtship of Therapy: Beginning the Healing Process
18:01 The Amnesia of Love: Reconnecting with Emotions
21:01 Liberation Protocols: Overcoming Self-Loathing
24:06 The Importance of Presence in Relationships
27:08 Finding Meaning in Grief: Lessons Learned
29:58 Practical Steps for Healing and Growth
33:04 Conclusion: Embracing Emotional Lives
EMAIL CJ: mhs.pcasts@gmail.com
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https://totalmanshop.com/?ref=MHS2020
#242 - Phallosan FORTE still good for PENIS LENGTH? VS NEW PENIS EXTENDERS, THE BEST PENIS PUMP
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In this episode of the Masculine Health Solutions podcast, CJ Rodriguez discusses personal development and its importance beyond physical attributes. He delves into the specifics of choosing the right penis extender, comparing the Epic Extender with the Phallosan Forte, and emphasizes the significance of tracking progress. The conversation also covers recommendations for penis pumps and the importance of nutrition and patience in achieving desired results in personal enhancement.
Chapters
00:00 Introduction to Personal Development and PE
02:26 Choosing the Right Extender: Epic vs. Phallus and Forte
10:23 Understanding Pumps: Recommendations and Insights
17:49 Nutrition and Patience in PE Progress
EMAIL CJ: mhs.pcasts@gmail.com
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https://totalmanshop.com/?ref=MHS2020
#241- CIRCULATION MATTERS DURING PE WORKOUTS!
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In this episode of the Masculine Health Solutions podcast, CJ Rodriguez discusses the importance of monitoring circulation during penile exercises (PE) and offers practical advice on how to do so safely. He emphasizes starting with smaller sets, keeping a journal to track progress, and understanding the body's signals to avoid injury. Additionally, he highlights the significance of post-workout recovery techniques, including pumping and using heat pads, to ensure optimal erectile health and performance.
Chapters
00:00 Understanding Circulation in PE
02:58 Monitoring and Improving Circulation During PE
06:12 Post-Workout Recovery and Techniques
EMAIL CJ: mhs.pcasts@gmail.com
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Want to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below⬇️⬇️⬇️⬇️IG: https://www.instagram.com/masculine_health_solutions.pe/?hl=en 📲📲📲IG: https://www.instagram.com/cjrodzfit/📲📲📲https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKA
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#240 - SELF ACCEPTANCE, GAINing Peak mental Performance, and HOW TO OVERCOME SELF SABOTAGE with Ryan Christensen
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In this episode, CJ Rodriguez and Ryan Christensen delve into the concept of peak mental performance, exploring how internal friction and resistance can hinder personal growth. Ryan emphasizes the importance of understanding emotions as signals rather than pain, advocating for self-acceptance and the necessity of seeking help when needed. The conversation highlights the journey of reframing negative feelings into constructive questions, ultimately leading to a more empowered and inevitable path to success. In this conversation, Ryan Christensen shares his journey of overcoming personal struggles and discovering the principles of self-acceptance and success. He discusses the importance of understanding the price of success, the role of hypnosis and psychedelics in personal growth, and the significance of identifying and changing emotional patterns. Ryan emphasizes that true fulfillment comes from within and that individuals must learn to navigate their emotions and desires without the need for external validation. His insights culminate in the introduction of his book, which serves as a guide to achieving self-acceptance and living authentically.
Chapters
00:00 Introduction to Peak Mental Performance
05:59 Identifying and Overcoming Self-Sabotage
12:01 The Importance of Seeking Help
17:58 The Path to Self-Acceptance and Value
24:03 The Price of Success
29:58 The Role of Hypnosis and Psychedelics
37:46 Chasing Dreams vs. Proving Worth
EMAIL CJ: mhs.pcasts@gmail.com
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https://www.jelq2grow.com/?ref=0tIDs8I0 💦
#239 - FAT LOSS, Proper MEDICAL Interventions, GLP-1 TRT HRT and why they CAN BE HELPFUL with Derek Hoffman and Dr. Scott Harshman
https://www.instagram.com/ignitepah/
https://www.facebook.com/IgnitePAH
In this episode, Conrad Rodriguez, Derek Hoffman, and Dr. Scott Harshman discuss the importance of hormone optimization, particularly testosterone replacement therapy (TRT) for men as they age. They address the risks associated with early use of TRT, the significance of comprehensive blood work, and the need for personalized approaches to hormone therapy. The conversation also highlights the role of lifestyle changes and the use of GLP-1s in weight management, emphasizing that testosterone therapy should be part of a broader health strategy. In this conversation, Derek Hoffman and Conrad Rodriguez discuss the complexities of weight loss, the role of medications in obesity treatment, and the importance of sustainable health habits. They emphasize that true health is not just about the number on the scale but about overall wellness, nutrition, and fitness. The discussion also highlights the need for preventative care in medicine and how their program aims to ignite transformation in individuals' health journeys.
Chapters
00:00 Introduction to Hormone Optimization
02:02 The Risks of Early TRT and HRT
05:58 Understanding Testosterone Levels and Testing
11:00 The Importance of Comprehensive Blood Work
15:53 Personalized Approaches to Hormone Therapy
21:03 Lifestyle Changes and Hormone Optimization
25:07 The Role of GLP-1s in Weight Management
27:44 The Impact of Medication on Nutrition and Health
30:12 Understanding Weight Loss Beyond the Scale
32:37 The Role of Medications in Obesity Treatment
35:51 Creating Sustainable Health Habits
39:25 The Importance of Early Wins in Fitness
42:57 Preventative Health vs. Reactive Medicine
48:05 Igniting Change in Health and Wellness
Paypal Donations: https://paypal.me/conradgr88?country.x=CA&locale.x=en_US
EMAIL CJ: mhs.pcasts@gmail.com
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Want to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below⬇️⬇️⬇️⬇️IG: https://www.instagram.com/masculine_health_solutions.pe/?hl=en 📲📲📲IG: https://www.instagram.com/cjrodzfit/📲📲📲https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKA
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#238 - SMALL PENIS Growth Program, Pumping, Increase Length and Girth
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Chapters
00:00 Introduction to Personal Enhancement Conversations
02:51 Mindset and Initial Recommendations for PE
06:03 Tools and Techniques for Girth and Length Gains
08:51 Advanced Techniques and Professional Insights
12:06 Conclusion and Embracing the PE Journey
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EMAIL CJ: mhs.pcasts@gmail.com
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Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-sessionWant to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below⬇️⬇️⬇️⬇️IG: https://www.instagram.com/masculine_health_solutions.pe/?hl=en 📲📲📲IG: https://www.instagram.com/cjrodzfit/📲📲📲https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKA
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#238 - PENIS PUMPING, shocking CIALIS facts, YOUR ERECTION IS YOUR HEALTH BAROMETER with Dr. Anne Truong!
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Youtube: @drannetruong
In this episode of the Masculine Health Solutions podcast, Dr. Anne Truong discusses the importance of sexual health and its connection to overall well-being. She emphasizes the need for a holistic approach, focusing on lifestyle changes such as diet, exercise, and stress management rather than solely relying on medications like Cialis. The conversation also covers the benefits of penis pumping, the impact of smoking on sexual health, and the importance of understanding the root causes of sexual dysfunction. In this conversation, Dr. Anne Truong discusses the intricate relationship between erectile dysfunction (ED) and overall health, particularly heart health. She emphasizes the importance of addressing the root causes of ED through lifestyle changes, including diet and exercise, rather than relying solely on medication. Dr. Truong highlights the significance of nutrition, particularly the role of vitamin D and nitric oxide, in maintaining sexual health. Additionally, she shares practical exercises for enhancing penis health and testosterone levels, and underscores the broader implications of sexual health on overall well-being and quality of life.
Chapters
00:00 Introduction to Sexual Health and Holistic Living
01:13 Exploring Cialis: Benefits and Cautions
03:04 Root Causes of Sexual Health Issues
05:58 The Importance of Lifestyle Changes
09:06 The Role of Exercise in Sexual Health
12:00 The Hidden Truth About ED Treatments
13:57 Understanding Penis Pumping Benefits
20:01 Maintaining Sexual Health Through Lifestyle
24:00 The Impact of Smoking on Sexual Health
27:08 Understanding Erectile Dysfunction and Heart Health
32:02 The Importance of Nutrition and Supplements
40:56 Exercises for Penis Health and Testosterone
49:00 The Connection Between Sexual Health and Overall Well-being
EMAIL CJ: mhs.pcasts@gmail.com
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Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-sessionWant to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below⬇️⬇️⬇️⬇️IG: https://www.instagram.com/masculine_health_solutions.pe/?hl=en 📲📲📲IG: https://www.instagram.com/cjrodzfit/📲📲📲https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKA
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#237 - Maximizing PENIS LENGTH (EXTENDERS)
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CJ delves into various aspects of men's health, particularly focusing on sexual performance and the importance of mindset. He discusses the role of epigenetics in achieving health goals, the effectiveness of modern extenders for increasing length, and the significance of recovery techniques and supplements. Throughout the conversation, he emphasizes the need for comfort and tracking progress, while also addressing the psychological aspects of pursuing personal enhancement goals.
Chapters
00:00 Introduction to Men's Health and Epigenetics
01:27 Exploring Extenders for Length Enhancement
05:46 Optimal Usage of Extenders and Recovery Techniques
10:39 The Role of Supplements in Performance Enhancement
16:47 Mindset and Expectations in Performance Goals
Paypal Donations: https://paypal.me/conradgr88?country.x=CA&locale.x=en_US
EMAIL CJ: mhs.pcasts@gmail.com
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Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-sessionWant to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below⬇️⬇️⬇️⬇️IG: https://www.instagram.com/masculine_health_solutions.pe/?hl=en 📲📲📲IG: https://www.instagram.com/cjrodzfit/📲📲📲https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKA
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#236 - Your DNA is not your destiny! EPIGENTICS plays a crucial role with Dr. Eveleyn Higgins!
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https://www.youtube.com/watch?v=8XNk8tNsaco
IG: https://www.instagram.com/doctorevelynhiggins/
In this episode of the Masculine Health Solutions podcast, Dr. Evelyn Higgins discusses the intricate relationship between genetics and epigenetics, emphasizing that individuals are not bound by their genetic predispositions. The conversation explores the significance of gene testing in creating personalized health plans, the impact of environmental factors on gene expression, and the importance of lifestyle changes in optimizing health. Dr. Higgins also addresses mental health issues, the risks associated with supplements, and the consequences of steroid use, advocating for a holistic approach to health and wellness. In this enlightening conversation, Dr. Evelyn Higgins and Conrad Rodriguez delve into the intricate relationship between genetics, lifestyle, and health. They explore how genetic testing can inform muscle growth and overall wellness, the critical role of liver health, and the impact of modern lifestyles on mental health and neurodiversity. The discussion emphasizes the importance of preventative medicine and the transformative power of understanding one's genetic makeup. Dr. Higgins shares compelling stories of healing journeys, highlighting the potential for change when individuals take charge of their health.
Chapters
00:00 Understanding Genetics and Epigenetics
02:56 The Role of Gene Testing in Personal Health
06:03 Customized Health Plans Based on Genetic Insights
09:05 The Impact of Environment on Genetic Expression
12:02 Mental Health and Genetic Predispositions
15:00 The Importance of Lifestyle Changes
18:01 Navigating Supplements and Their Risks
20:57 The Consequences of Steroid Use on Health
27:22 Genetic Testing and Muscle Growth
30:33 The Impact of Lifestyle on Liver Health
36:24 Mental Health and Neurodiversity
39:14 Preventative Medicine and Genetic Testing
43:30 Transformative Healing Journeys
EMAIL CJ: mhs.pcasts@gmail.com
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Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-sessionWant to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below⬇️⬇️⬇️⬇️IG: https://www.instagram.com/masculine_health_solutions.pe/?hl=en 📲📲📲IG: https://www.instagram.com/cjrodzfit/📲📲📲https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKA
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#235 - UNLOCKING a POWERFUL MINDSET, Human Optimization, Understanding Radical Belief with Michael Ostrolenk
https://www.michaeldostrolenk.com
IG: https://www.instagram.com/mostrolenk/
In this episode, CJ Rodriguez and Michael Ostrolenk delve into the transformative journey of self-discovery and human optimization. Michael shares his personal experiences with meditation, somatic practices, and the importance of community in fostering personal growth. They discuss the shift from a preventative mindset to one focused on optimization, the role of transpersonal psychology, and the therapeutic potential of psychedelics. The conversation emphasizes practical techniques for everyday life, the significance of social connections, and the four pillars of human optimization: physiological, psychological, social, and environmental.
Chapters
00:00 Introduction to Mindset and Health Optimization
02:54 Michael's Early Journey into Meditation
06:10 The Shift from Prevention to Optimization
08:56 Exploring Transpersonal Psychology and Somatic Practices
11:53 Understanding the Role of Psychedelics in Healing
14:58 The Importance of Quietude and Self-Reflection
17:53 Accessing Inner Wisdom and Intuition
20:56 The Intersection of Spirituality and Modern Science
24:05 The Future of Psychedelics and Mental Health
31:10 Consequences of Policy Decisions
32:10 The Impact of Market Changes
33:00 Human Optimization Strategies
39:52 Psychological Insights for Personal Growth
48:44 The Importance of Social Connections
55:36 Integrating Resilience and Self-Mastery
EMAIL CJ: mhs.pcasts@gmail.com
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Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-sessionWant to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below⬇️⬇️⬇️⬇️IG: https://www.instagram.com/masculine_health_solutions.pe/?hl=en 📲📲📲IG: https://www.instagram.com/cjrodzfit/📲📲📲https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKA
https://www.jelq2grow.com/?ref=0tIDs8I0 💦
#234 - AVOID SCREWING UP YOUR MARRIAGE, Finding Success in your Relationship, Understand your Woman better with Dr. Dean Sunseri
Linkedin:@deansunseri
In this episode of the Masculine and Health Solutions podcast, CJ Rodriguez and Dr. Dean Sunseri delve into the complexities of marriage and relationships. They discuss the importance of communication, understanding emotional needs, and the differences in how men and women approach problem-solving in relationships. Dr. Sunseri emphasizes the significance of being heard and seen in a marriage, and how past experiences can impact current dynamics. The conversation also touches on the role of commitment, emotional maturity, and the influence of societal norms on relationships. Throughout the discussion, practical advice is offered for couples looking to strengthen their bond and navigate challenges together.
Chapters
00:00 Understanding Marital Dynamics
06:05 The Importance of Being Heard
11:47 Different Needs in Relationships
17:54 Communication and Connection
24:03 The Role of Intimacy in Relationships
28:30 The Risks of Promiscuity
31:00 Healing from Past Relationships
36:30 The Importance of Emotional Maturity
42:56 Understanding Women's Wants and Needs
46:06 The Role of Mentorship in Emotional Growth
50:49 Reconciliation in Relationships
EMAIL CJ: mhs.pcasts@gmail.com
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Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-sessionWant to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below⬇️⬇️⬇️⬇️IG: https://www.instagram.com/masculine_health_solutions.pe/?hl=en 📲📲📲IG: https://www.instagram.com/cjrodzfit/📲📲📲https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKA
https://www.jelq2grow.com/?ref=0tIDs8I0 💦
#233 - From Combat to Care: David Nordel's Journey
https://getvetready.org/contact-us/
Takeaways
Max Fab attitude promotes positivity and resilience.
Having a life team is crucial for support and growth.
Knowledge is only powerful when shared with others.
Emotional expression is vital for mental health.
Acceptance of one's struggles leads to healing.
Building a supportive life team requires evaluation and boundaries.
Crying is a natural and necessary part of healing.
Handling hard situations improves resilience over time.
Veterans face unique challenges in transitioning to civilian life.
Community support is essential for veterans' well-being.
Chapters
00:00 Introduction to David Nordel and Max Fab Attitude
01:51 David's Journey: From Farming to Military Medic
05:18 The Importance of a Life Team
09:00 Knowledge is Power: Sharing and Mentorship
12:01 Overcoming Challenges: The Role of Professional Help
15:00 Acceptance and Ownership of Mental Health
18:19 Building and Redefining Your Life Team
22:01 Handling Hard: Life Lessons from Adversity
28:55 Navigating Life's Challenges and Gut Instincts
34:24 The Transition from Military to Civilian Life
39:44 Understanding Veteran Needs in the Workplace
45:54 Cultural Changes Needed for Veteran Support
51:25 The Importance of Community and Communication
EMAIL CJ: mhs.pcasts@gmail.com
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Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-session Want to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below ⬇️⬇️⬇️⬇️ IG: https://www.instagram.com/masculine_health_solutions.pe/?hl=en 📲📲📲 IG: https://www.instagram.com/cjrodzfit/📲📲📲 https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKA
https://www.jelq2grow.com/?ref=0tIDs8I0 💦
#232 - SEXUAL DESIRE, SEXUAL PERFORMANCE and POWERFUL Supplements for DUDES! with Matt Cook!!
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https://www.dailymedicaldiscoveries.com
In this episode, CJ Rodriguez and Matt Cook delve into the intricacies of sexual health, performance, and the impact of various factors such as testosterone, cortisol, and diet. They discuss the importance of maintaining healthy testosterone levels, the role of supplements, and how to naturally lower cortisol. The conversation also touches on the effects of pornography on sexual health, the significance of emotional bonding in relationships, and techniques for enhancing sexual performance. Throughout the discussion, they emphasize the connection between sexual health and overall well-being, providing insights and practical advice for listeners.
Chapters
00:00 Introduction to Sexual Health and Performance
03:12 Understanding Testosterone and Its Impact
06:02 The Role of Aromatase Inhibitors
08:45 Cortisol and Its Effects on Health
12:00 Dietary Influences on Hormonal Balance
15:08 Zinc, Copper, and Male Fertility
18:01 Potassium and Overall Health
22:33 Understanding Blood Clumping and Health Risks
25:52 The Importance of Sexual Health and Longevity
27:15 The Impact of Pornography on Sexual Function
30:06 Restoring Libido and Connection
33:00 The Psychological Aspects of Sexual Desire
35:54 Techniques for Extended Sexual Pleasure
39:43 The Role of Oxytocin in Relationships
45:08 Exploring Pelvic Floor Techniques
48:10 The Connection Between Sexual Energy and Relaxation
50:16 The Role of Libido in Success
54:58 Navigating the Digital Age and Parenting
56:11 Cultural Shifts and Masculinity
01:01:47 Health Benefits of Sexual Practices
EMAIL CJ: mhs.pcasts@gmail.com
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Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-sessionWant to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below⬇️⬇️⬇️⬇️IG: https://www.instagram.com/masculine_health_solutions.pe/?hl=en 📲📲📲IG: https://www.instagram.com/cjrodzfit/📲📲📲https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKA
https://www.jelq2grow.com/?ref=0tIDs8I0 💦
#231 - LAST LONGER IN BED NATURALLY AND EASILY (RELAX AND REVERSE?)
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In this conversation, CJ Rodriguez discusses effective techniques for men to last longer in bed, emphasizing the importance of training, breath work, and pelvic floor exercises. He shares personal experiences and practical advice on how to implement these strategies, particularly focusing on the benefits of reverse kegels and the need for muscle recovery.
Chapters
00:00 Introduction to Lasting Longer in Bed
01:22 Breath Work Techniques
02:49 Understanding Kegels and Reverse Kegels
05:11 The Importance of Pelvic Floor Balance
08:06 Practical Tips for Reverse Kegels
📧EMAIL CJ: mhs.pcasts@gmail.com
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Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-sessionWant to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below⬇️⬇️⬇️⬇️IG: https://www.instagram.com/masculine_health_solutions.pe/?hl=en 📲📲📲IG: https://www.instagram.com/cjrodzfit/📲📲📲https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKA
https://www.jelq2grow.com/?ref=0tIDs8I0 💦
#230 - REVERSE DIABETES, Unscripted Pharma: A New Approach to Health, UNDERSTANDING INSULIN with Kyle Rootsaert
https://www.unscriptedpharmacist.com/
TikTok: https://www.tiktok.com/@kylethepharm
IG: https://www.instagram.com/unscriptedpharmacist/
https://www.youtube.com/@unscriptedpharmacist
In this episode of the Masculine Health Solutions podcast, CJ Rodriguez and Kyle Rootsaert discuss the importance of addressing root causes of health issues rather than relying solely on medications. They delve into the role of insulin in chronic diseases, the impact of carbohydrates and fructose on health, and the significance of tracking health metrics to improve overall wellness. The conversation emphasizes a holistic approach to health, advocating for lifestyle changes and awareness of how food affects the body. In this conversation, Kyle Rootsaert, PharmD, discusses the detrimental effects of sugar on health, particularly its impact on mitochondrial function and insulin response. He emphasizes the importance of understanding blood sugar levels and the role of diet in managing health conditions like diabetes. The discussion also covers the connection between diet and brain health, the significance of monitoring and education for diabetics, and the potential of fasting in cancer treatment. Rootsaert advocates for empowering patients through education and real-time data to make informed health choices.
EMAIL CJ: mhs.pcasts@gmail.com
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Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-session Want to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below ⬇️⬇️⬇️⬇️ IG: https://www.instagram.com/masculine_health_solutions.pe/?hl=en 📲📲📲 IG: https://www.instagram.com/cjrodzfit/📲📲📲 https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKA
https://www.jelq2grow.com/?ref=0tIDs8I0 💦
#229 - POWERFUL Technique that Can IMPACT SEXUAL ENDURANCE
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In this episode of the Masculine Health Solutions podcast, CJ Rodriguez discusses practical strategies for men to last longer in bed. He emphasizes the importance of endurance training, specifically through techniques like edging and breath work. The conversation also critiques the common 'stop and go' method, advocating for a more fluid approach to sexual performance. The episode aims to provide actionable insights for men seeking to improve their sexual stamina and overall intimacy.
📧EMAIL CJ: mhs.pcasts@gmail.com
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Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-sessionWant to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below⬇️⬇️⬇️⬇️IG: https://www.instagram.com/masculine_health_solutions.pe/?hl=en 📲📲📲IG: https://www.instagram.com/cjrodzfit/📲📲📲https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKA
https://www.jelq2grow.com/?ref=0tIDs8I0 💦
#228 - Mastering the Art of Lasting Longer in Bed (PART ONE)
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In this conversation, CJ Rodriguez addresses the common question of how to last longer in bed, emphasizing the importance of breath work as a foundational technique. He discusses various methods to improve breathing, particularly during intimate moments, and highlights the significance of being present and mindful. The conversation serves as an introduction to a series focused on practical solutions for enhancing sexual performance and intimacy.
Takeaways
Breath work is crucial for lasting longer in bed.
Edging combined with breath work can enhance stamina.
Avoid mouth breathing to improve overall breathing quality.
Deep belly breaths help in maintaining calmness and control.
Mindfulness during intimacy can lead to better experiences.
Pressure buildup can lead to premature ejaculation; control it with breath.
A holistic approach to sexual health involves mind, body, and soul.
Practicing breath work can ground you in various life situations.
Enjoying the moment is key to a fulfilling sexual experience.
Start with simple breath exercises to build stamina.
📧EMAIL CJ: mhs.pcasts@gmail.com
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Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-sessionWant to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below⬇️⬇️⬇️⬇️IG: https://www.instagram.com/masculine_health_solutions.pe/?hl=en 📲📲📲IG: https://www.instagram.com/cjrodzfit/📲📲📲https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKA
https://www.jelq2grow.com/?ref=0tIDs8I0 💦
#227 - The Interplay of Health and Wealth, JACKED AND SUCCESSFUL with Kevin Halliday
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IG: @halliday.kevin
YT: @shedtalkwithkevinhalliday
In this episode, CJ Rodriguez interviews Kevin Halliday, who shares his insights on achieving success through a balanced approach to health, wealth, and mindset. Kevin emphasizes the importance of commitment, integrity, and the entrepreneurial mindset, while also discussing personal transformation and the its impact its made in his business. The conversation highlights the interconnectedness of health and success, urging listeners to visualize their goals and take actionable steps towards achieving them.
📧EMAIL CJ: mhs.pcasts@gmail.com
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Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-sessionWant to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below⬇️⬇️⬇️⬇️IG: https://www.instagram.com/masculine_health_solutions.pe/?hl=en 📲📲📲IG: https://www.instagram.com/cjrodzfit/📲📲📲https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKA
https://www.jelq2grow.com/?ref=0tIDs8I0 💦
#226 - Is Jelqing Still Smart and Effective in 2025?
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In this conversation, CJ Rodriguez discusses the effectiveness and safety of jelqing, a penis enlargement exercise. He reflects on his personal journey with jelqing, emphasizing its continued relevance in 2025 while advocating for safe practices to avoid injuries. He shares insights on maintaining gains and the importance of caution when engaging in jelqing and other penis enlargement exercises.
📧EMAIL CJ: mhs.pcasts@gmail.com
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Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-sessionWant to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below⬇️⬇️⬇️⬇️IG: https://www.instagram.com/masculine_health_solutions.pe/?hl=en 📲📲📲IG: https://www.instagram.com/cjrodzfit/📲📲📲https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKA
https://www.jelq2grow.com/?ref=0tIDs8I0 💦
#225 - PENIS EXTENDERS EVOLUTION! COMFORT, and MASSIVE IMPROVEMENTS
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Summary
In this conversation, CJ Rodriguez discusses his personal journey with penis enhancement, focusing on the evolution of penis extenders and their effectiveness. He shares his initial experiences with older models and contrasts them with the modern extenders available in 2025, emphasizing their comfort and engineering. Rodriguez provides recommendations for those looking to gain length, highlighting the importance of comfort and consistency in achieving results.
📧EMAIL CJ: mhs.pcasts@gmail.com
Support the Show Click a Link BelowBelow 👇🏼👇🏼👇🏼
Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-sessionWant to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below⬇️⬇️⬇️⬇️IG: https://www.instagram.com/masculine_health_solutions.pe/?hl=en 📲📲📲IG: https://www.instagram.com/cjrodzfit/📲📲📲https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKA
https://www.jelq2grow.com/?ref=0tIDs8I0 💦
#224 - Coping Mechanisms: A Path to Self-Discovery, Forgiveness in RELATIONSHIPS with Dr Dean Sunseri
IG: @nolashalom1212
Linkedin: @deansunseri
In this episode of the Masculine Health Solutions Podcast, Dr. Dean Sunseri shares his journey of emotional healing and personal growth alongside his wife, Holly Kim. They discuss the importance of understanding emotional pain, coping mechanisms, and the impact of family dynamics on relationships. Dr. Sunseri emphasizes the significance of forgiveness and repentance in fostering healthy relationships and personal development. He also draws lessons from his experiences and the teachings of Nelson Mandela, highlighting the transformative power of emotional maturity and healing.
EMAIL CJ: mhs.pcasts@gmail.com
Support the Show Click a Link BelowBelow 👇🏼👇🏼👇🏼
Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-session Want to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below ⬇️⬇️⬇️⬇️ IG: https://www.instagram.com/masculine_health_solutions.pe/?hl=en 📲📲📲 IG: https://www.instagram.com/cjrodzfit/📲📲📲 https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKA
https://www.jelq2grow.com/?ref=0tIDs8I0 💦
#223 - INCREDIBLE WEIGHT LOSS JOURNEY, Self Image, The POWER of Music and its Expression with KEL DOMO!
Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-session
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IG: @realkeldomo
YT: @realkeldomo
In this episode of the Masculine Health Solutions podcast, host CJ Rodriguez interviews Kel Domo, an up-and-coming R&B singer, about his journey from a passion for basketball to a successful music career. Kel shares his struggles with weight gain, the turning point that led him to embrace self-love, and the importance of accountability in his fitness journey. He discusses the dietary changes that helped him lose weight, the gamification of fitness, and how he found motivation through anger. Kel also reflects on the identity shift he experienced, moving from seeking validation to finding self-worth, and the message of self-love he aims to convey through his music.
#Kel Domo #self-love #weight loss #music journey #accountability #personal growth #fitness #motivation #identity #transformation
EMAIL CJ: mhs.pcasts@gmail.com
Support the Show Click a Link BelowBelow 👇🏼👇🏼👇🏼
Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-sessionWant to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below⬇️⬇️⬇️⬇️IG: https://www.instagram.com/masculine_health_solutions.pe/?hl=en 📲📲📲IG: https://www.instagram.com/cjrodzfit/📲📲📲https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKA
https://www.jelq2grow.com/?ref=0tIDs8I0 💦
#222 - Stoicism: A Practical Philosophy for Life, MODERN APPLICATION and being Pragmatic with Benny Voncken
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https://viastoica.com/benny-voncken
X: https://x.com/Benny_ViaStoica
YT: https://www.youtube.com/@ViaStoica
IG: https://www.instagram.com/benny_viastoica/
In this episode of the Masculine Health Solutions podcast, CJ Rodriguez and Benny Voncken delve into the philosophy of Stoicism, exploring its historical roots, practical applications, and relevance in modern life. They discuss personal journeys that led them to Stoicism, the importance of self-reflection, and how to manage emotions through cognitive distancing. The conversation emphasizes the need for a pragmatic approach to philosophy, encouraging listeners to develop their own life philosophies while recognizing the interconnectedness of all things in nature. In this conversation, CJ Rodriguez and Benny from Via Stoica delve into the principles of Stoicism, emphasizing the importance of duty, acceptance of life's uncertainties, and the pursuit of a minimalist lifestyle. They discuss how personal experiences shape one's philosophy and the significance of applying Stoic teachings in daily life. The conversation also touches on practical steps for those interested in exploring Stoicism further, including recommended readings and actionable practices.
EMAIL CJ: mhs.pcasts@gmail.com
Support the Show Click a Link BelowBelow 👇🏼👇🏼👇🏼
Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-sessionWant to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below⬇️⬇️⬇️⬇️IG: https://www.instagram.com/masculine_health_solutions.pe/?hl=en 📲📲📲IG: https://www.instagram.com/cjrodzfit/📲📲📲https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKA
https://www.jelq2grow.com/?ref=0tIDs8I0 💦
#221 - MODERN DATING, Sacrifice vs Compromise, and MAKING YOUR RELATIONSHIP WORK with Chantal Landreville
https://linktr.ee/RaiseYourLoveSignal
In this episode of the Masculine and Health Solutions podcast, CJ Rodriguez and Chantal Landreville delve into the complexities of modern dating, self-love, and the dynamics of relationships. Chantal shares her personal journey of self-discovery, emphasizing the importance of understanding oneself and the role of self-love in attracting and maintaining healthy relationships. They discuss the difference between compromise and sacrifice, the significance of masculine and feminine energies, and the necessity of vulnerability in relationships. Chantal also highlights her book, 'Raise Your Love Signal,' which serves as a guide for individuals seeking to improve their love lives.
EMAIL CJ: mhs.pcasts@gmail.com
Support the Show Click a Link BelowBelow 👇🏼👇🏼👇🏼
Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-session Want to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below ⬇️⬇️⬇️⬇️ IG: https://www.instagram.com/masculine_health_solutions.pe/?hl=en 📲📲📲 IG: https://www.instagram.com/cjrodzfit/📲📲📲 https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKA
https://www.jelq2grow.com/?ref=0tIDs8I0 💦
#220 - Reimagining Sexuality, Sexual Performance, Sexual PRESENCE, TANTRIC AND TAOIST practice with Dr. Willow Brown and Leah Piper!
YT: @sexreimagined
TikTok: @sxreimagined
In this episode of the Mask and Health Solutions Podcast, Conrad Rodriguez engages with Leah Piper and Dr. Willow Brown to explore the complex themes surrounding sexuality, trauma, and healing. They discuss personal journeys of overcoming sexual trauma, the impact of cultural and religious beliefs on sexual expression, and the differences between Taoist and Tantric practices. The conversation emphasizes the importance of intimacy, trust, and vulnerability in sexual relationships, while also advocating for a more open dialogue about sexuality in society. In this conversation, Conrad Rodriguez and his guests delve into the intricacies of intimacy, focusing on the importance of presence, arousal control, and communication in sexual relationships. They explore techniques for enhancing sexual experiences, the significance of harnessing sexual energy, and the role of mindfulness in achieving deeper connections. The discussion also touches on the challenges of modern sexual culture, the benefits of embracing stillness, and the necessity of conscious intention in sexual encounters. The conversation concludes with an overview of available resources for sexual education and personal growth.
EMAIL CJ: mhs.pcasts@gmail.com
Support the Show Click a Link BelowBelow 👇🏼👇🏼👇🏼
Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-session Want to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below ⬇️⬇️⬇️⬇️ IG: https://www.instagram.com/masculine_health_solutions.pe/?hl=en 📲📲📲 IG: https://www.instagram.com/cjrodzfit/📲📲📲 https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKA
https://www.jelq2grow.com/?ref=0tIDs8I0 💦
#219 - Unlocking the Subconscious: The Key to Overcoming Anxiety with Craig Meriwether
IG: @az_integrative_hypnotherapy
FCB: @aceanytest
YT: Arizona Integrative Hypnotherapy
CJ Rodriguez interviews Craig Meriwether, a certified clinical hypnotherapist, about the pervasive issue of test anxiety. Craig discusses the various forms of test anxiety that affect individuals across different professions and educational levels. He emphasizes that the root of test anxiety often lies in the subconscious mind and how hypnotherapy can be a powerful tool for individuals to regain control over their anxiety. Craig shares his personal journey into hypnotherapy, the development of his ACE Any Test program, and the importance of self-empowerment in overcoming anxiety. The conversation highlights practical applications of hypnotherapy and success stories of individuals who have transformed their lives through this method.
EMAIL CJ: mhs.pcasts@gmail.com
Support the Show Click a Link BelowBelow 👇🏼👇🏼👇🏼
Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-session Want to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below ⬇️⬇️⬇️⬇️ IG: https://www.instagram.com/masculine_health_solutions.pe/?hl=en 📲📲📲 IG: https://www.instagram.com/cjrodzfit/📲📲📲 https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKA
https://www.jelq2grow.com/?ref=0tIDs8I0 💦
#218 - SWAPCAST with the BEYOND TABOO PODCAST, Making your PENIS grow, Dick Health, Success in PE!
In this episode of the Beyond Taboo podcast, Gerónimo interviews CJ Rodriguez, a prominent figure in the field of penis enlargement (PE) training. They discuss Conrad's personal journey into PE, the various techniques he has tried, and the importance of comfort and commitment in achieving goals. Conrad shares valuable insights on the significance of investing in quality equipment, doing thorough research, and the benefits of coaching. The conversation also touches on the role of ego in PE and how to manage expectations while pursuing personal growth. In this conversation, CJ Rodriguez shares his journey in personal growth, particularly in the context of penis enlargement (PE). He discusses the shift from ego-driven goals to personal satisfaction, emphasizing the importance of understanding one's motivations. The dialogue explores the dynamics within the PE community, the balance between obsession and commitment, and the significance of learning from mistakes. CJ also highlights the necessity of safety and caution in PE practices and encourages seeking guidance and support from the community.
EMAIL CJ: mhs.pcasts@gmail.com
Support the Show Click a Link BelowBelow 👇🏼👇🏼👇🏼
Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-session Want to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below ⬇️⬇️⬇️⬇️ IG: https://www.instagram.com/masculine_health_solutions.pe/?hl=en 📲📲📲 IG: https://www.instagram.com/cjrodzfit/📲📲📲 https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKA
https://www.jelq2grow.com/?ref=0tIDs8I0 💦
#217 - STRENGTH AND CONDITIONING a DEEP DIVE, Mindset, Fitness MYTHS and MORE with Kosta Telegadas
IG: https://www.instagram.com/coach_telegadas/
LinkedIn: https://www.linkedin.com/in/kosta-telegadas-744993105/
Website: https://www.3sportsscience.com/
Email: CoachKostaTelegadas@Gmail.com
In this episode of the Masculine Health Solutions podcast, CJ Rodriguez and Kosta Telegadas discuss the importance of strength and conditioning, Kosta's journey in the field, and the current state of fitness in America. They explore the mindset required for effective training, the differences between performance and health-focused training, and how to approach training for different age groups. The conversation also touches on the role of TRT in older populations and how it affects performance. In this conversation, Kosta Telegadas and CJ Rodriguez delve into various aspects of performance enhancement, recovery protocols, nutrition, and the role of supplements in athletic performance
EMAIL CJ: mhs.pcasts@gmail.com
Support the Show Click a Link BelowBelow 👇🏼👇🏼👇🏼
Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-session Want to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below ⬇️⬇️⬇️⬇️ IG: https://www.instagram.com/masculine_health_solutions.pe/?hl=en 📲📲📲 IG: https://www.instagram.com/cjrodzfit/📲📲📲 https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKA
https://www.jelq2grow.com/?ref=0tIDs8I0 💦
#216 - Unlocking the Masculine Maximizer, THE ORGASM CYCLE and Lasting for as LONG as you WANT! with Matt Cook
https://www.dailymedicaldiscoveries.com
In this episode of the Masculine Health Solutions Podcast, CJ Rodriguez and Matt Cook delve into the concept of the Masculine Maximizer, exploring how harnessing sexual drive can lead to personal and professional success. They discuss the importance of sexual discipline, the dynamics of relationships, and the impact of modern diets and pornography on health.
EMAIL CJ: mhs.pcasts@gmail.com
Support the Show Click a Link BelowBelow 👇🏼👇🏼👇🏼
Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-session Want to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below ⬇️⬇️⬇️⬇️ IG: https://www.instagram.com/masculine_health_solutions.pe/?hl=en 📲📲📲 IG: https://www.instagram.com/cjrodzfit/📲📲📲 https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKA
https://www.jelq2grow.com/?ref=0tIDs8I0 💦
#215 - PE Stretching For PENIS Length Gains, Flaccid Hang and Warming UP!
In this episode of the MHS podcast, CJ Rodriguez discusses the importance of stretching in penis enlargement (PE) routines.
He emphasizes the need for consistency, proper warm-up techniques, and various stretching methods to prevent injuries and enhance gains. The conversation also covers the significance of flaccid hang, the use of sleeves and extenders, and strategies to avoid turtling.
CJ encourages listeners to experiment with different techniques to find what works best for them while maintaining a focus on safety and effectiveness.
📧EMAIL CJ: mhs.pcasts@gmail.com
Support the Show Click a Link BelowBelow 👇🏼👇🏼👇🏼
Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-session Want to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below ⬇️⬇️⬇️⬇️ IG: https://www.instagram.com/masculine_health_solutions.pe/?hl=en 📲📲📲 IG: https://www.instagram.com/cjrodzfit/📲📲📲 https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKA
https://www.jelq2grow.com/?ref=0tIDs8I0 💦
(VIDEO) The CONFIDENCE-Competence Connection, Mindset Matters: CHOICES WE MAKE with Kyle Smith!!!!
VIDEO EPISODE
TikTok: @dapperdudekyle
In this conversation, CJ Rodriguez and Kyle Smith delve into the intricate relationship between confidence and competence, exploring how mindset and choices shape our interactions. They emphasize the importance of consent and communication in relationships, and reflect on the power of language in our daily exchanges. The discussion culminates in a reevaluation of how we engage with others, highlighting the significance of softness in conversations.
📧EMAIL CJ: mhs.pcasts@gmail.com
Support the Show Click a Link BelowBelow 👇🏼👇🏼👇🏼
Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-session Want to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below ⬇️⬇️⬇️⬇️ IG: https://www.instagram.com/masculine_health_solutions.pe/?hl=en 📲📲📲 IG: https://www.instagram.com/cjrodzfit/📲📲📲 https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKA
#214 - The CONFIDENCE-Competence Connection, Mindset Matters: CHOICES WE MAKE with Kyle Smith!!!!
YT: @dapperdudekyle
TikTok: @dapperdudekyle
In this conversation, CJ Rodriguez and Kyle Smith delve into the intricate relationship between confidence and competence, exploring how mindset and choices shape our interactions. They emphasize the importance of consent and communication in relationships, and reflect on the power of language in our daily exchanges. The discussion culminates in a reevaluation of how we engage with others, highlighting the significance of softness in conversations.
Support the Show Click a Link BelowBelow 👇🏼👇🏼👇🏼
Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-session Want to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below ⬇️⬇️⬇️⬇️ IG: https://www.instagram.com/masculine_health_solutions.pe/?hl=en 📲📲📲 IG: https://www.instagram.com/cjrodzfit/📲📲📲 https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKA
https://www.jelq2grow.com/?ref=0tIDs8I0 💦
#213 - HORMONES ABUSED! Properly Administered Drugs for Recovery, Natural PROTOCOLS, and PED SPORT CONTROVERSIES with Dr. Alexandar Hutchison!
Thank you for tuning in to this episode of the MHS Podcast with Dr. Alexander Hutchison!!
In Defence of Doping BOOK
IG @the_professor_hutchison
In this conversation, CJ Rodriguez and Dr. Alexander Hutchison delve into various aspects of health, focusing on the rise of anti-aging clinics, the importance of balance in health practices, and the role of personal responsibility. They explore how exogenous factors influence health and discuss the controversies surrounding fitness and health practices. The conversation concludes with thoughts on future discussions in the health sector.
📧EMAIL CJ: mhs.pcasts@gmail.com
Support the Show Click a Link BelowBelow 👇🏼👇🏼👇🏼
Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-session Want to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below ⬇️⬇️⬇️⬇️ IG: https://www.instagram.com/masculine_health_solutions.pe/?hl=en 📲📲📲 IG: https://www.instagram.com/cjrodzfit/📲📲📲 https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKA
https://www.jelq2grow.com/?ref=0tIDs8I0 💦
#212 - A Personal Journey in Non Monogamy, MINDSET needed for SUCCESS in Relationship and Extreme SPORTS! And Fear Explored with ADAM DARROW
adam@seektherisk.net
In this episode, CJ interviews Adam Darrow, who shares his experiences of living life on the edge through extreme sports and a non-monogamous relationship. The conversation delves into the mindset required to navigate fear, personal growth, and the societal judgments surrounding unconventional relationships. Adam discusses how his experiences in rock climbing shaped his approach to challenges in life and relationships, emphasizing the importance of self-discovery and emotional management. In this conversation he shares his personal journey through non-monogamous relationships, the challenges of navigating emotions, and the importance of open communication. He discusses the role of fear in life and how embracing discomfort can lead to personal growth. The conversation also touches on the intersection of life experiences and business, redefining success, and the significance of deep relationships and friendships.
📧EMAIL CJ: mhs.pcasts@gmail.com
Support the Show Click a Link BelowBelow 👇🏼👇🏼👇🏼
Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-session Want to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below ⬇️⬇️⬇️⬇️ IG: https://www.instagram.com/masculine_health_solutions.pe/?hl=en 📲📲📲 IG: https://www.instagram.com/cjrodzfit/📲📲📲 https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKA
#211 - Aphrodisiac Foods, SPICING YOUR FOOD UP for sexy results, SENSUAL BEVERAGES and More with Amy Reiley
https://www.eatsomethingsexy.com
In this episode of the Masculine Health Solutions Podcast, CJ Rodriguez and Amy Reiley delve into the fascinating world of aphrodisiac foods and their impact on sexual health. Amy shares her personal journey from gastronomy to health, emphasizing the importance of nutrition in enhancing one's sensual experiences. The conversation explores the individual nature of dietary needs, the significance of mindfulness in nutrition, and the creation of personalized diet plans. They discuss the foods to avoid for better sexual health, the role of wine and alcohol in romance, and provide suggestions for the perfect date night meal. In this engaging conversation, CJ Rodriguez and Amy Reiley explore the intersection of nutrition and sexual health, discussing the benefits of various foods, the importance of greens, and the role of spices like chilies. They delve into the complexities of women's health and how it differs from men's, while also highlighting cultural dietary practices that promote well-being. The discussion also touches on the creative ways to incorporate healthy ingredients into desserts, making them both delicious and beneficial for sexual health.
📧EMAIL CJ: mhs.pcasts@gmail.com
Support the Show Click a Link BelowBelow 👇🏼👇🏼👇🏼
Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-session Want to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below ⬇️⬇️⬇️⬇️ IG: https://www.instagram.com/masculine_health_solutions.pe/?hl=en 📲📲📲 IG: https://www.instagram.com/cjrodzfit/📲📲📲 https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKA
#210 - Unlocking Girth: Techniques for Penis Enhancement
SUMMARY
In this conversation, CJ Rodriguez delves into various techniques for enhancing 🍆 girth, focusing on methods such as clamping, pumping, and the use of performance rings. He emphasizes the importance of comfort in these practices to ensure consistency and success. Additionally, he discusses tracking progress through innovative tools and the role of stamina in sexual health, advocating for a balanced approach to personal enhancement routines.
Chapters
00:00 Exploring Girth Enhancement Techniques
02:51 The Importance of Comfort in PE Practices
06:09 Tracking Progress and Enhancing Stamina
📧EMAIL CJ: mhs.pcasts@gmail.com
Support the Show Click a Link BelowBelow 👇🏼👇🏼👇🏼
Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-session Want to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below ⬇️⬇️⬇️⬇️ IG: https://www.instagram.com/masculine_health_solutions.pe/?hl=en 📲📲📲 IG: https://www.instagram.com/cjrodzfit/📲📲📲 https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKA
https://www.jelq2grow.com/?ref=0tIDs8I0 💦
#209 - Male Infertility, Improve Your Sperm, and Semen Volume Questions? with Dr. Paul Gittens!
https://centersforsexualmedicine.com/
In this episode of the Masculine Health Solutions Podcast, CJ Rodriguez and Dr. Paul Gittens delve into the often-overlooked topic of male infertility. They discuss the definition of male infertility, the importance of sperm health, and the various factors that can affect fertility, including hormonal imbalances, obesity, and lifestyle choices. Dr. Gittens emphasizes the significance of sperm morphology and the impact of testosterone on fertility. The conversation also covers proactive steps men can take to improve their sperm health and the advanced treatments available for those facing infertility challenges, including options for men who have undergone a vasectomy. In this conversation, Dr. Paul Gittens discusses various aspects of male fertility, including the implications of vasectomy and its reversibility, factors affecting the success of vasectomy reversals, the impact of trauma and obstructions on fertility, and the role of mental health in reproductive health. He also addresses the importance of promoting healthy sperm production and the fragility of male fertility, particularly in relation to lifestyle choices such as smoking and vaping.
📧EMAIL CJ: mhs.pcasts@gmail.com
Support the Show Click a Link BelowBelow 👇🏼👇🏼👇🏼
Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-session Want to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below ⬇️⬇️⬇️⬇️ IG: https://www.instagram.com/masculine_health_solutions.pe/?hl=en 📲📲📲 IG: https://www.instagram.com/cjrodzfit/📲📲📲 https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKAhttps://www.jelq2grow.com/?ref=0tIDs8I0 💦
#208 - Swinger Parties, BDSM, Sexual Behaviour, and Sexual Compatibility with RILL
https://www.youtube.com/rillseductive
https://www.facebook.com/rill.oji/
https://www.instagram.com/seductiverilliis/
SUMMARY
In this episode of the Masculine Health Solutions podcast, host CJ engages in a candid conversation with Rheal about various aspects of sexuality, including the dynamics of swinger parties, the importance of communication in relationships, and the impact of childhood trauma on adult sexual behavior. Rill shares her journey from exotic dancing to becoming a sex educator, emphasizing the need for sexual confidence and empowerment, particularly among women. The discussion also touches on the complexities of BDSM, role-playing, and the challenges of non-traditional relationships, highlighting the significance of emotional honesty and understanding in navigating modern sexuality.
📧EMAIL CJ: mhs.pcasts@gmail.com
Support the Show Click a Link BelowBelow 👇🏼👇🏼👇🏼
Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-session Want to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below ⬇️⬇️⬇️⬇️ IG: https://www.instagram.com/masculine_health_solutions.pe/?hl=en 📲📲📲 IG: https://www.instagram.com/cjrodzfit/📲📲📲 https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKAhttps://www.jelq2grow.com/?ref=0tIDs8I0 💦
#207 - Pulse Penis Pumping, Supplements, Maximizing Pump SESSIONS!
SUMMARY
In this episode, CJ Rodriguez discusses his maintenance routine for pumping, emphasizing the importance of enjoyment in the process. He shares insights on the role of supplements, particularly L-citrulline and Agmatine, in enhancing blood flow and pump sessions. CJ also highlights key factors for maximizing pump effectiveness, including sleep, weight management, mental health, and hydration. The conversation wraps up with a reminder to focus on overall health for optimal performance in pumping and fitness.
📧EMAIL CJ: mhs.pcasts@gmail.com
Support the Show Click a Link BelowBelow 👇🏼👇🏼👇🏼
Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-session Want to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below ⬇️⬇️⬇️⬇️ IG: https://www.instagram.com/masculine_health_solutions.pe/?hl=en 📲📲📲 IG: https://www.instagram.com/cjrodzfit/📲📲📲 https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKAhttps://www.jelq2grow.com/?ref=0tIDs8I0 💦
#206 - Finding Balance in a Chaotic World, Mens Wellness and REWIRING the brain FOR GUYS with Kathleen Reilly!
Connect with Kathleen Using a Link Below
In this episode, CJ Rodriguez and Kathleen Reily delve into the fascinating world of neuroplasticity, exploring how individuals can rewire their brains to overcome anxiety and stress. Kathleen shares her personal journey of healing through meditation and emotional work, emphasizing the importance of spiritual connection in achieving emotional wellbeing. The conversation highlights practical meditation techniques for men, the significance of understanding brainwave states, and the transformative power of flow state in creativity. They also discuss the future of men's health, the necessity of emotional health, and share inspiring success stories of individuals who have undergone significant transformations through these practices.
Chapters
00:00Introduction to Neuroplasticity and Personal Journey
03:01The Spiritual Connection to Neuroplasticity
05:55Balancing Outer and Inner Life0
8:49Meditation Practices for Men
11:55Understanding Brainwave States
15:01Flow State: The Key to Creativity
17:51Neuroplasticity Explained
24:02Rewiring the Brain for Emotional Health
30:04The Role of Default Mode Network
36:02Success Stories and Transformations
42:05Future of Men's Health and Wellbeing
📧EMAIL CJ: mhs.pcasts@gmail.com
Support the Show Click a Link BelowBelow 👇🏼👇🏼👇🏼
Got Questions? https://calendly.com/conrad-rodriguez/30-minute-coaching-session Want to get in shape? Lose Fat put on that muscle mass then send me a DM to one of my IG Accounts below ⬇️⬇️⬇️⬇️ IG: https://www.instagram.com/masculine_health_solutions.pe/?hl=en 📲📲📲 IG: https://www.instagram.com/cjrodzfit/📲📲📲 https://www.youtube.com/channel/UCrrNDGJZO500JXNmEFzozKAhttps://www.jelq2grow.com/?ref=0tIDs8I0 💦
#192 - SEX like Never before, Enjoying it to the MAXIMUM, Personal Development leading to an INCREDIBLE SEX LIFE! with Lyuba Venable
Let's talk about SEX BABY!
Welcome to another episode of the MHS Podcast with Lyuba Venable in where we discuss how to have mind blowing sex. Let keep it 100, who wants to have a shitty sex life? Probably not you in this episode we dive into what a good healthy sex life looks like and how you can develop your sexual skills! More on Lyuba, below
Somatica® Trained Sex and Relationship Coach
My work with women and couples first began by focusing on helping people to know their bodies and have more pleasurable sex. Along the way, I discovered that pleasure is so much more than just reaching orgasm. It is a way of life.
Now everything I do is focused on helping you to experience a life dripping with sensation, presence, and delicious intimate connection with yourself and others.
📧EMAIL CJ: mhs.pcasts@gmail.com
Support the Show Click a Link BelowBelow 👇🏼👇🏼👇🏼
FULL ONLINE FITNESS COACHING PROGRAM (WORKOUT AND NUTRITION PLAN!) GET IN SHAPE NOW!!!!! 💪🏼💪🏼💪🏼
🖥️🖥️🖥️🖥️
Looking to get started in PE check out TotalManShop hanging rig or their complete starter pack as you have all the tools you'll need and more. Use the promo code MHS2020 to get 12% off!🍆🍆🍆
#205 - Staying Hard When Pumping, Improve your PENIS PUMP Workout!
In this episode of the Masking Health Solutions Podcast,
CJ Rodriguez discusses effective techniques for maintaining an erection while using a pumping device. He shares personal experiences and insights on various methods, including microdosing Viagra and Cialis, as well as alternative techniques like milking the cylinder and using vibration. The conversation emphasizes the importance of pressure management during pumping sessions and the benefits of entering and exiting the cylinder erect. CJ encourages listeners to consult with medical professionals before trying any new methods.
Chapters
00:00 Introduction to Maintaining Erection During Pumping 03:10 Techniques for Maintaining Erection
05:57 Pressure Management and Pumping Strategies
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