How to adult with Joy

How to adult with Joy

By eating_with_joy

Adulting is hard. No one taught us how to grow up in high school. This podcast will have segments that tell stories of my life and others.. including weird things that I have experienced, things I have seen, and the interesting people I have met along the way. I also will invite guests to talk about their lives and what they do in the first season!

*New podcast dropping every Tuesday night*

Check out my blog too!

howtoadultwithjoy.wordpress.com
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Currently playing episode

Explaining depression 😢🥺

How to adult with JoyOct 10, 2023
00:00
13:46
Starting ADHD meds

Starting ADHD meds

Started my ADHD meds 🥹🥹l also want to go tive💕😞😞

May 23, 202515:15
Starting treatment for ADHD

Starting treatment for ADHD

I finally saw the big boss at the end of the ADHD journey- I had to pass all the small bosses and side quests before I reached this destination and I was honestly afraid he would tell me I couldn’t have treatment. But, alas I’ve been offered a life line - methylphenidate. The treatment starts tomorrow

May 07, 202515:53
Dating in your 20s versus your 30s

Dating in your 20s versus your 30s

Dating in your 20s was so much easier than in your 30s…It used to be a simple matter if someone liked you or not! Now I have to consider if they want kids, prenups, mortgages, existing kids, per allergies.. mbti?


I also reflect on two very different stroke patients this week. One who died and one who survived despite having all the risk factors..


A long reflective episode!

May 02, 202528:43
Being told I have ADHD as an adult 🥹

Being told I have ADHD as an adult 🥹

This episode will explore my process of selling my ADHD diagnosis with the psychologist and what tests they did on me. I am now questioning my entire life and feel like I am having a identity crisis :(

Apr 25, 202518:51
Code Stroke! Working on the stroke team

Code Stroke! Working on the stroke team

Working with the stroke team and what I learnt so far …

Apr 22, 202513:27
Witnessing CPR in real life

Witnessing CPR in real life

Saw my first cardiac arrest in public space today.. fancy ECPR and ECMO Machines.. super fancy.


Also, it’s been a while since i updated.. so much has happened.. and the GAMSAT sadly did not this time :(. Forgot to say, I paid a fee and they allowed me to defer to September this year instead. I got sick, but mum came to save the day ! Also, the hospital corrected my acidosis and low bsls.. lol ..

Apr 04, 202522:44
ADHD testing

ADHD testing

I’ve started the ADHD assessments with the psychologist. I talk about the mental health stigma people still have till this day. Also, have been going on a bit of a health journey during my annual leave and got my iron infusion finally! Also talking about parking battles with neighbours.


I’ve started a new instagram blog focussing just on my health journey - Instagram handle: mybodyrx

Mar 20, 202519:40
Sad gal vibes

Sad gal vibes

I am terribly sick again 🥲.. this time with RSV and possibly whooping cough? My GP used AI in our consult today!


Have completed Gamsat section 2 via painful proctoring at home.. snd section 1 +3 will be on 22nd of March!


Also, I explain why I am a sad gal..😭


PS forgot to mention happy birthday to my cute 1 year old kitty Nezumi❤️

Mar 09, 202521:29
Trauma Code: The Golden Hour

Trauma Code: The Golden Hour

All about the Netflix series: Trauma code and how I discovered my hospital has a Trauma Centre! Also touch base on the medical student who was recently found impersonating a surgeon ! He even made his own website and photoshopped his degrees…but he forgot to register on AHPRA 😏. I am also a couple sleeps away from the first part of the GAMSAT exam which used to be called section two🤣

Feb 25, 202515:15
Finding out my fructose intolerance as an adult 😭

Finding out my fructose intolerance as an adult 😭

I went for a fructose intolerance test at my gastro clinic. It was not the most pleasant experience, but it will hopefully help me lessen down my constant bloating 🥲. I also missed the Keshi concert (again) 😔..

Feb 18, 202511:10
Buying crypto with a credit card 😔

Buying crypto with a credit card 😔

This episode is all about me buying crypto with a credit card and getting my credit card cancelled 🤣… I can only laugh in hindsight. Remember, only invest in what you can afford go lose 😔

Feb 11, 202512:23
Going to a “Dating Apps Sucks” speed date

Going to a “Dating Apps Sucks” speed date

I went on 16 first dates in one night! You bet this introverted girl was tired AF. I share what I learnt from this experience, and maybe dating apps don’t suck all that much after all.

Jan 26, 202513:34
Do I have ADHD?

Do I have ADHD?

Do I have ADHD? I guess we will have to wait to find out! An update on what’s been happening in the last few weeks… I see my gynaecologist for my post surgery appointment in which I may need an iron infusion…Then my gastroenterologist recommended me to get tested for lactose intolerance! So many medical things to do this year! Welcome to 2025 🌞

Jan 19, 202511:40
Being more selfish in 2024

Being more selfish in 2024

Goal of being more selfish in 2025 🤔

Yeah you heard it right!


This episode talks about the Squid game season 2 maccas meal and how I am up to episode 3!


I chat about my recent trip to Adelaide over Christmas.


I also finally talk about how I want to be less an empath and more selfish this year . Another goal being kinder to myself and others (strangers).

I want to uniquely me and want to find those accept me for who I am and not what they want me to be.


Whats your goals for 2025?

Jan 03, 202524:13
Another midlife crisis 😓

Another midlife crisis 😓

I go through another birthday and some traumatic times which leads me back to another mid-life crisis.

Dec 03, 202409:35
Going through my endometriosis journey

Going through my endometriosis journey

It’s probably been about two years or so since I first heard about endometriosis and how I would be able to get it diagnosed. It was a long journey to get to where I am today to get answers to my why my periods were so heavy, so painful, and left my iron deficient. I finally was told post surgery, you do have endometriosis after all and hence that explains the pain, bloating, and heavy bleeds. I go through my experience in the private hospital sector, which wasn’t as pleasant as I had hoped it would be.

Nov 21, 202422:35
Feeling FOMO about missing Coldplay in Melbourne 😩

Feeling FOMO about missing Coldplay in Melbourne 😩

How do we decide what is worth spending money on? Why does everyone seem richer than me? I explore what it means to be grateful for what you have and not to look around and compare. Comparison is the thief of Joy or something like that (pun not intended). Also, I literally go through a whole day off with me.😂

Nov 05, 202421:21
You can’t have kids without migraines

You can’t have kids without migraines

So my neurologist just casually asked if I plan to have kids, because he forgot to say I have to be off my medications for at least-6 months. I’ve been on o medication for over a year now…🙂‍↕️. Thanks for helping me solidify my decision to not have kids as I don’t want my migraines back😡

Oct 22, 202415:01
Does having kids cause migraines?

Does having kids cause migraines?

I find out I have an UTI in the weirdest way possible…and that there a covid outbreak on my ward🥲… I highly recommend listening to the interview that Life Uncut podcast did with Brits neurologist! I am glad its not just me who worries if I can have kids when I have such severe migraines 🥲.

Oct 17, 202421:41
Finding work life balance 🥹🥹

Finding work life balance 🥹🥹

This episode starts off talking about the death of a patient and how weird hospitals are. I also talk about a patient who had a code blue today!


I talk about a comic from the woke salaryman instagram!


Like and subscribe pls 🥰🎉

Oct 12, 202418:59
Stalking exes on instagram 🥷🤪🥸

Stalking exes on instagram 🥷🤪🥸

Do you ever dream about a random ex and then wake up with the urge to stalk their instagram? Well I did, and boy was I surprised at what I found. I also tried a kpop dance class and I sucked majorly..! I also can’t even look at myself when dancing 😦… body dysmorphia is a real phenomenon😪.. also, I am going through menopause at 33…

Oct 01, 202427:21
Choking in public 😭

Choking in public 😭

Do you ever work with people who are always consistently late?! Have you ever had such entitled spoilt students??! I also talk a lot about the migraine injection that has changed my life 💕Emgality and revoking the number of times I have choked in public

Sep 15, 202414:13
Horrible housemates 🥲

Horrible housemates 🥲

My first time renting out was an interesting one.. started off good and then ended terribly. But finely they moved out last week and now I can finally talk about it freely at home. 🏠

Sep 05, 202423:18
Being hypnotised 😶‍🌫️

Being hypnotised 😶‍🌫️

What happens during a hypnotherapy session 💭! I go through what it’s like to have gut-directed hypnotherapy sessions at home with the Nerva app my gastroenterologist has recommended me. I also discuss how women live longer when single and with no kids 🙂‍↕️. Did you know married men live longer but not married women?🤔

Aug 24, 202415:08
How to make millions before grandma dies

How to make millions before grandma dies

*Spoiler Alert* 🚨 I talk about the Thai Movie “How to make millions before Grandma dies”, a heartwarming movie that will make you reflect on your own family and make you miss them 🥹. Highly recommend!

Aug 10, 202413:52
Beauty and the beast episode

Beauty and the beast episode

I went to watch Beauty and the Beast Disney musical yesterday night! It was magical, but not as moving as I would have liked 🤔.
Aug 04, 202408:33
🐱Cat mum guilt and blackouts 🥹

🐱Cat mum guilt and blackouts 🥹

Have you ever experienced cat mum guilt? Post cat adoption depression? Well, I experienced my first ever black out at my new home and it was super scary and isolating 😭. I will never I hope take advantage of having hot water and lights again😭. It’s my first time using the spotify software and I cant add in my intro and outro music😅.
Jul 28, 202415:13
I adopted stray kitty 🐱!!

I adopted stray kitty 🐱!!

I finally ticked another item on my list to do this year 💕! I adopted a kitten and I have named him Mouse 🐭!😂. I will call him Nezumi which means mouse in Japanese 😂… So many things to think about when looking after a kitty 🐈‍⬛. I also have an interview this this Thursday 🙏 wish me luck!
Jun 25, 202414:21
What are we made for?🧐💭

What are we made for?🧐💭

Anyone else going through a one third life crisis? 😅.. I’ve been thoroughly enjoying a Japanese Drama on Netflix called “Turn to me Mukai-Kun” - still don’t understand the meaning of the title, but highly recommend! So many powerful and thought provoking comments on society, relationships, and life in general.
Jun 14, 202415:38
Lifestyle in Adelaide versus Melbourne 💭

Lifestyle in Adelaide versus Melbourne 💭

I just got back from visiting my hometown Adelaide and I’ve noticed so many things that I think are unique in my hometown.
Jun 09, 202416:28
Death warmed up 💀

Death warmed up 💀

A hectic week of deaths, witnessing a certification of death, and seeing the dead come alive.
May 23, 202415:00
Life as a clinical late genmed pharmacist 💊

Life as a clinical late genmed pharmacist 💊

I chat about what I do for work as a late Clinical General Medicine Pharmacist! Going to metcalls, covering the whole hospital, and admissions!
May 14, 202416:15
I am back 🐣 and alive

I am back 🐣 and alive

I’ve finally reset my password and have access to podcasting! I have so much to say and not enough time😭. I need to update you on how I lost my phone in China :(, got gastro in Japan, and then had to run to all the emergency metcalls at work 😱. Please look forward to weekly episodes from now 💕.
May 07, 202414:46
I got a house mate and I am going to Japan!🇯🇵

I got a house mate and I am going to Japan!🇯🇵

Sooo many things have happened since I was sick 😷.. I got a house mate, I got a permanent position at my job, anddd I realised I have not started packing for my overseas trip 😱..
Feb 23, 202415:25
Talking Last wills ☠️and income protection 💸

Talking Last wills ☠️and income protection 💸

I have been sick as a dog these last few days.. so apologies for my slightly more nasally and American (?) sounding voice 😂… I am finally renting out my place to someone else and I am not looking forward to sharing my space 🥲.. but alas I need the money. I also update you on my crazy neighbours and all the money I spent on cameras to catch them doing illegal stuffs…
Feb 02, 202425:50
Identifying toxic friends and more on burnout 🔥🥵

Identifying toxic friends and more on burnout 🔥🥵

Basically I tell you about the struggle of my week.. dealing with lack of sleep, pimples, weight gain, and my crazy neighbours are back again and stealing my water! Thinking about burnout again and realising I have less tolerance for toxic people and behaviours.
Jan 20, 202422:30
2024 and still Burnt out 🫠🫠🫠

2024 and still Burnt out 🫠🫠🫠

It’s been a tough week 😭😭… So many decisions to make… and not enough sleep doesn’t help… Also, I gave up on recycling my 10 cent bottles…
Jan 10, 202415:19
New year same me 😂
Jan 04, 202429:25
Would you tell someone you hate their gift?😅😅😊

Would you tell someone you hate their gift?😅😅😊

Merry Belated Christmas ~! How was your Christmas? I’ll tell you all about mine back in my hometown.. I experienced some FOMO while I was away… also the new year is coming.. I talk about some new year resolutions.
Dec 27, 202328:07
🍜 Bubble tea and ramen at a wedding 🧋🧋🧋

🍜 Bubble tea and ramen at a wedding 🧋🧋🧋

I went to the most extra wedding In Melbourne 😌. No expense spared… bubble tea, ramen, yuzu cocktails, indoor fireworks, live muscians…personalised tote bags and rave sticks?!? They really went all out 😂.. it’s almost Christmas and I am super unprepared this time😅😅… and I chat about new year resolutions and also reflect on some positive things from this year including the growing of my food blog 🙂🙂.
Dec 19, 202324:37
** Why the heck is honour killing still a thing ? ** 😭

** Why the heck is honour killing still a thing ? ** 😭

Huge recommendation to check out the recent podcast by Life Uncut - where th why interviewed a honour killing survivor- Nina 🥲. Such a tragic story and I hope that honour killing can stop soon 😔.
Dec 12, 202324:52
Did you know Yiruma’s English is 👌👌

Did you know Yiruma’s English is 👌👌

A very jam-packed solo podcast episode… Talking all about my experience at the Yiruma concert and whinging about the people next to me. i also spoil more of the show “My daily dose of sunshine” ..still highly recommend! I also discuss whether I think healthcare professionals should still be able to work if they are physically and mentally unwell.. 🤔 And alas I’ve finally done my presentation ❤️…
Dec 06, 202326:20
🌞My daily dose of sunshine ☀️

🌞My daily dose of sunshine ☀️

This is my Netflix recommendation- My daily dose of Sunshine! A show that hits you in the feels like a wrecking ball. However, lots of trigger warning in the show and this episode. So please skip if depression or suicide is a trigger for you.
Nov 29, 202320:30
🏠. Pet peeves of house mates 🥲

🏠. Pet peeves of house mates 🥲

Ever shared a house with a stranger? Welp, this is my experience of living with someone I don’t know well and experiencing all sorts of angst, repressed feelings, and self control +++. What’s your worst experience with a housemate?
Nov 21, 202312:05
 🚨 Emergency Department treating you like 💩

🚨 Emergency Department treating you like 💩

My personal experience in the Melbourne Public Health System in the Emergency Department 😅😅😊…
Nov 14, 202326:52
Preparing and going through a colonoscopy 😵😵😵..

Preparing and going through a colonoscopy 😵😵😵..

This episode involves a lot of talk about 💩 and 🩸 so be-aware! I went through my first colonoscopy and gastroscopy.. The preparation for it was terrible and I highly recommend you take time off while you are fasting and don’t get hypoglycaemia like I did 😓… get ready for your butt to be on fire and also have stomach pain after the procedure.. have you guys been through one?
Nov 07, 202320:51
Are relationships meant to last forever?❤️..💔?

Are relationships meant to last forever?❤️..💔?

Here I talk about my busy one day weekend .. starting off with my first ever invite to a soft opening of a new arcade in Melbourne called Akiras! (Check it out on my ig: eating_with_joy). I also binge watch two movies as this is their last week as part of the Japanese Film Festival. I compare “The lines that define me” and “We made a flower bouquet”.. Two completely different movies and with different life lessons… As a person easily influenced I want to take Japanese ink painting now thanks to the first movie. The second movie just really made me reflect and think about my past relationships and how .. you gotta really watch out for toxic people 😅…
Oct 30, 202325:03
Dealing with police and property damage

Dealing with police and property damage

Have you ever had someone damage your property?!? Then you try to tell the police..but they are useless 🙄
Oct 24, 202315:21
🎶🎼Radwimps concert experience ❤️❤️

🎶🎼Radwimps concert experience ❤️❤️

Went to my first ever concert In Melbourne! It was absolutely out of this world magical experience… it’s been so long since I felt music that touched my soul and remember why I love music so much.
Oct 16, 202322:02
Explaining depression 😢🥺

Explaining depression 😢🥺

I am back after two weeks! Today we go through how it feels like to have depression- can you feel happiness or are you always sad? I also talk about my recent brunch I won for 4 people! Follow my ig page: eating_with_joy to see my restaurant reviews!
Oct 10, 202313:46