Physical Rehab and Performance Minute
By Dr. Matt Anderson
Thoughts on physical therapy, current research, clinical reasoning, strength and conditioning, and optimizing health
Physical Rehab and Performance MinuteNov 26, 2017
00:00
02:09
Accessory work/ repetition method for bench
Use of two exercises following bench pressing, to increase weekly volume, and improve conditioning
Aug 13, 201802:35
Upper extremity proximal stability
Scapular work for proximal stability, prior to distal mobility/ strength/ Power
Jul 31, 201802:45
Exercise Strategies Course
I took an exercise course from the University of St Augustine over the weekend. I will share some insights over the next several days.
Jul 30, 201802:13
Train around motion limitation or pain
Example of vertical pressing
Apr 19, 201802:33
Graded Exposure
Knee pain with Stair descent
Mar 13, 201802:34
Classification systems and low back pain
Young female with LBP: use of three classification systems to guide treatment and education
Mar 09, 201804:35
Degenerative meniscus, rehab and surgery
Two patients with degenerative meniscus problems evaluated using a biopsychosocial framework
Mar 08, 201806:38
Pain classification
Mar 01, 201807:08
Early Sport Specialization
Feb 26, 201802:42
low back pain: common cold
Comparison of acute low back pain to the common cold has been made. Most LBP will resolve over time. PTs can help people get better, faster, and educate patients to reduce the likelihood of progression to chronic pain
Nov 26, 201702:09
Rehab and Performance Intro
Make your own podcast: anchor.fm/matt45
Nov 24, 201701:33