The Mayce Dagdoni Podcast

“Nature does not hurry, yet everything is accomplished” - Have you been feeling stressed? Overwhelmed? Or maybe stuck in the comparison loop? Todays episode gives you six lessons that we can learn from nature and implement in our everyday life. Let’s get back to basics, back to nature and life from a place of flow, love and self acceptance.

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In this episode I'm spilling all the tea on why I'm leaving Instagram even as an entrepreneur! And share some insights into how these applications are designed to make us addicted to them. 

We will also explore: 

• How Instagram impacting our mindset & changing our behaviour
• The three ways in which developers design the app to keep you hooked
• My top three reasons for why I'm personally leaving Instagram 

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One of the core messages and teachings of mindfulness meditation is to observe our thoughts and feelings with curiosity and compassion rather than judgement. And to bring our focus back to our breath when our thoughts are wandering.

And often, meditation of this kind is showcased in yoga studios, calm voices, waterfalls, raindrops etc... And as much as that's nice and all, it's not something we can attain in our everyday life. 

Personally, I had to find away to tap into my inner calmness and coolness in the midst of chaos wether that's on the tube, in the workplace, in a meeting or in a family gathering. And I could not relate to those teachings! 

So, in today's episode I am taking you with out OUTSIDE! Yes, the episode is recorded on the go and in the moment. 

You can practice mindfulness meditation in various areas and spaces! You do not have to sit down, cross your leg og even close your eyes. Use your environment, and the noises around you as your main point (see focused meditation for further information).

In today's episode we are diving into the importance of establishing a hub of positive emotions that uplifts, empowers and inspires you on a daily basis. We’re talking about positive emotions, those internal feel-good moments that emerge when we think and act a certain way that supports and uplift our well-being. To explain the importance of creating such hub, we will be using the cognitive behavioural therapy triangle as an example and the acronym C.A.K.E which derives from positive psychology.

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Today's episode gives you an overview of the changes for the podcast, and the intention behind it. We are diving into "Owning our professionalism" and what that means. I will also be sharing my personal experience, being a 3rd culture kid in a predominately white space and how the hardships I faced in the workplace have given me the strength to own my professionalism, and career. 

This episode is for you if:

• You're looking to shift your career and move forward with confidence 
• Own your professionalism by redefining what it means and looks like
• You've experienced micro aggression at work and have felt 'less than'
• Looking for inspiration and motivation to own your voice and create your path!

Today's episode is going to be a short summary of some of the updates we’ve had regarding the podcast. I basically want to touch base with you, reintroduce the podcast, pick-up where we left off, and sort of proceeding on our journey.

We will be covering:

• What's new
• What's coming
• Owning the creative process 
• Letting go of perfecting our creation

In this episode we are talking to the change-makers, group and founders of ARISE, a non-profit organisation that creates inclusive spaces, educational events and a community that focuses on African individuals, and youth in Oslo, Norway. 

This episode covers:

• The foundation of ARISE, what they do and why
• Racism in Norway: systematic racism, killing and violence towards African individuals  
• The work that ARISE have been doing to create a change within the system
• The challenges they've faced throughout their journey
• The pro's and cons of being a non-profit
• Ways in which the group maintain and take care of their personal well-being

Dagens inspirerende gjest er den flotte Selma - vi snakker om hvordan hun bygget sin selvtillit og hva som inspirerte henne til å starte et eget business ved siden av Psykologi studiet. 

Denne episoden er for deg dersom:

• Du ønsker å komme deg ut av komfort sonen og starte noe eget
• Jobbe med din 'mindset'
• Bygge selvtilliten og skape en positiv forandring i livet ditt 
• Ta vare på din mentale helse under pandamien