Mayvera Wellness

In this episode love bombing is discussed. Listeners are challenged to consider the difference between genuine affection and love bombing.  To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to our free resource mailing list Book a free consultation here: https://mayverawellness.janeapp.com/#/staff_member/1/treatment/1 Subscribe to our podcast

In this episode kindness is define and active listening as a way to show kindness is explained: Tips for active listening: Stop what you're doing Give the person your full attention Actively follow the story Do not interrupt or offer opinion Seek clarity if you missed something Repeat back what they said If needed, ask how you can help Don't bring up a relatable story Be mindful of your body language To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to our free resource mailing list Book a free consultation here: https://mayverawellness.janeapp.com/#/staff_member/1/treatment/1  Subscribe to our podcast

In this episode 10 tips for grieving the death of a loved one is shared:  Acknowledge your pain  Spend time alone reflecting  Reach out to your support system/tribe  Create a new tradition to honor them  Visit grave  Create a picture album or memory box  Don't compare your grieving process to others even those that are grieving the same loved one  Be prepared for significant milestones like anniversaries, birthdays, holidays etc.   You’ve never experienced this before and the death of this loved one did not come with a guide - be really kind and gentle with yourself  What would this loved one advise you to do to care for yourself at this time?  To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to you free resource mailing list  Book a free consultation here: https://mayverawellness.janeapp.com/#/staff_member/1/treatment/1 Subscribe to our podcast

In this episode the question is asked, "who do you want to be 3 months from now?" Questions to consider: What will you be doing differently? What needs to remain the same? Who do you need to support you? To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to you free resource mailing list Book a free consultation here: https://mayverawellness.janeapp.com/#/staff_member/1/treatment/1 Subscribe to our podcast

In this episode there are 3 tips shared to help you to make better decisions in the moment:  Pause 5-4-3-2-1 grounding exercise   What advice would you give to your really good friend?  What is the cost and benefit of the decision that you're about to make?  To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to you free resource mailing list

In this episode cognitive distortions are explained and a list of 10 shared: All or nothing thinking Overgeneralization Mental filter Discounting the positives Jumping to conclusions Magnification or minimization Emotional reasoning  "Should statements" Labeling Personalization and blame This list is from David Burns Feel Good: The New Mood Therapy  To learn more about Mayvera Wellness visit: https://mayverawellness.com/

In this episode a gentle body scan is offered.  Step 1: Take a few gentle breaths Step 2: Close your eyes or lower your gaze Step 3: Take your attention to the tips of you toes and on each exhale release the tension in your body This exercise can be used anytime you need to relax. It is helpful with anxiety or a release before bed. To learn more about Mayvera Wellness visit: https://mayverawellness.com/

In this episode self compassion is defined and 2 exercises that you can do to increase self-compassion are shared. What is self-compassion? Self-compassion is offering the same gentleness to yourself that you would a loved one. If you'd tell others to be kind and loving while on their mental health and wellness journey, it's important that you do the same for yourself. Exercise 1 Write a letter to yourself Exercise 2 Stop being a "self-bully" To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to you free resource mailing list Book a free consultation here: https://mayverawellness.janeapp.com/#/staff_member/1/treatment/1 Subscribe to our podcast

In this episode there are 4 tips shared to support your mental health journey: Increase self-awareness Make a plan Give yourself time Exercise self-compassion To learn more about Mayvera Wellness visit: https://mayverawellness.com/ and subscribe to you free resource mailing list Book a free consultation here: https://mayverawellness.janeapp.com/#/staff_member/1/treatment/1 Subscribe to our podcast