Kintsugi Queens
By Maz
This is a safe space for every woman who has felt overwhelmed by their limitations and have been suffering in silence. This podcast is designed to equip you to reach your potential, inspire you to walk in your purpose and live life authentically.
Kintsugi QueensNov 21, 2022
00:00
21:03
The benefits of Walking
In this episode we discuss how walking can enhance our physical, mental spiritual wellbeing
Apr 22, 202417:46
Be careful who speaks over your life
We discuss the power of words and why not everyone should have a say over your life.
Apr 02, 202413:07
The window of opportunity
In this episode we discuss how to view opportunities and utilise them for our personal growth.
Mar 19, 202417:53
Discovering your gifts
Today's discussion is about identifying your unique gifts and how we can use them.
Feb 27, 202419:03
Valentines special- loving me
In this episode we discuss the importance of loving and caring for ourselves
Feb 13, 202411:40
New year reflections 2024
In this episode we reflect on 2023 in anticipation for the new year.
Dec 29, 202308:60
Tis the season to be jolly?
In this episode we discuss the pressures of Christmas and how to navigate this busy season
Dec 22, 202307:42
Arise kintsugi queens book launch
Announcement regarding my new book launch
Register below
bit.ly/MazAlexanderBookLaunch
You can purchase your copy here
amzn.eu/d/9N1np65
Register below
bit.ly/MazAlexanderBookLaunch
You can purchase your copy here
amzn.eu/d/9N1np65
Dec 11, 202303:17
Stop waiting for permission
In this episode we discuss the impact of seeking approval from others and the importance of giving yourself permission to live your life authentically.
Nov 29, 202308:26
Feeling like you aren't winning in life
In this episode we discuss the causes and impact of feeling like we are failing and not where we want to be in life
Nov 22, 202317:40
Spoken word The Process
In this episode I share my poem of encouragement in the midst of life's trials.
This is also included in my forthcoming book Arise Kintsugi Queens.
This is also included in my forthcoming book Arise Kintsugi Queens.
Nov 08, 202304:46
Black History month special part 2
Interview with CBT Therapist Maria Agnes . We explore aspects of mental health, barriers to therapy and how we nature our own wellbeing.
She is contactable on the following platforms
Podcast - https://www.buzzsprout.com/2199872
Instagram - https://instagram.com/elvadtherapy?igshid=MzRlODBiNWFlZA==
Facebook - https://www.facebook.com/profile.php?id=100091687771444
Twitter - https://www.tiktok.com/@elvadtherapy?_t=8grU7FUue6D&_r=1
Email - elvadtherapy@gmail.com
Oct 31, 202341:14
Black History month special- Interview with Naa Amerley Asante-Armar
As part of black history month we discuss topics relating to the well-being of women from the African diaspora.
Oct 25, 202348:26
The Authors Journey part 1
We explore the journey of becoming an author and I share insights of the process
Oct 17, 202318:49
World Mental health day
Raising aware about how mental health affects us all and how we can look after each other.
Oct 10, 202318:05
Delayed Gratification
We explore how we can practice the art of delaying gratification
Oct 03, 202320:36
Spoken word 'One day isle'
In this episode I share some spoken word . Themes include creating the life you want, getting off the hamster wheel and transitions
Sep 18, 202308:02
Suicide Prevention
In honour of world suicide prevention day we explore some of the misconceptions and themes in relation to suicide.
For further support and guidance
Samaritans offer confidential support for people experiencing feelings of despair and distress Tel:116 123 (24 hour helpline)
Calm
Call: 0800 58 58 58
Open 5pm – Midnight every day
Visit: thecalmzone.net
Stay Alive App
stayalive.app
The Stay Alive app is a pocket suicide prevention resource for the UK, packed full of useful information to help you stay safe.
Amparo
Call: 0330 088 9255
Visit: listening-ear.co.uk/amparo
This service aims to alleviate the distress of those bereaved or affected by suicide.
Shout Crisis Text Service
Visit: giveusashout.org
A free confidential number you can text any time – day or night. Text SHOUT to 85258 to get text support
For further support and guidance
Samaritans offer confidential support for people experiencing feelings of despair and distress Tel:116 123 (24 hour helpline)
Calm
Call: 0800 58 58 58
Open 5pm – Midnight every day
Visit: thecalmzone.net
Stay Alive App
stayalive.app
The Stay Alive app is a pocket suicide prevention resource for the UK, packed full of useful information to help you stay safe.
Amparo
Call: 0330 088 9255
Visit: listening-ear.co.uk/amparo
This service aims to alleviate the distress of those bereaved or affected by suicide.
Shout Crisis Text Service
Visit: giveusashout.org
A free confidential number you can text any time – day or night. Text SHOUT to 85258 to get text support
Sep 10, 202321:31
Money mindset
In this episode we explore how to cultivate a healthy money mindset.
Aug 29, 202318:38
Daring to dream again
Reflections on reviving desires and dreams
Aug 23, 202310:55
Pain management
An exploration of how to manage emotional pain
Aug 08, 202320:34
Toxic positivity
We explore the causes and effects of toxic positivity.
Aug 01, 202328:24
Holiday insights part 2
In this episode I am discussing solo travel and sharing about my escapes in St Lucia.
Jul 24, 202315:02
Making dreams a reality- An Interview with Santoya Fields
A discussion with Santoya Fields about her journey, how she has overcome adversity and her insights on female empowerment.
Jul 13, 202335:12
Communication is key
In this episode we explore how our interactions and communication with each other has become more challenging in a digital age
Jun 27, 202324:08
A not so Happy Father's day
In this episode we discuss the impact of Father's day for fatherless daughters
Jun 17, 202315:51
Your Legacy
In this episode we explore the meaning and impact of leaving a lasting legacy
Jun 13, 202317:53
Mental health awareness
In this episode we are discussing our mental health and dispelling some commonly held misconceptions.
Jun 06, 202329:36
Changing seasons
In this episode we discuss the seasons of life and how we can prepare for them.
May 30, 202315:47
Announcement-end of season 1
We have come to the end of season one. Much love to my kintsugi Queens. If you would like to connect with me or have 1:1 coaching connect with me on the following platforms Book your free strategy call here
calendly.com/mazcoaching/coaching-session
www.linkedin.com/in/maz-alexander-318851a9 mailchi.mp/15990960cf0c/boundary-setting-for-people-pleasers
calendly.com/mazcoaching/coaching-session
www.linkedin.com/in/maz-alexander-318851a9 mailchi.mp/15990960cf0c/boundary-setting-for-people-pleasers
Feb 06, 202302:19
More than work, An interview with Rabia Coon
In this episode we discuss careers, identity, mental health, stand up comedy and so much more.Rabia can be reached on the platforms below Rabiah Coon
Host and Founder of More than Work Podcast
www.rabiahsaid.com/podcast www.facebook.com/rabiahcomedy
Host and Founder of More than Work Podcast
www.rabiahsaid.com/podcast www.facebook.com/rabiahcomedy
Jan 25, 202343:22
How healthy are your boundaries?
In this episode we discuss the importance of having healthy boundaries so that we can enjoy better well-being. For further details sign up for my workbook mailchi.mp/15990960cf0c/boundary-setting-for-people-pleasers
Jan 09, 202318:52
New year, new horizons
In this episode I reflect on the lessons learnt in the previous year and share insights on how to make 2023 work for you.
Jan 03, 202329:07
Post Christmas reflections
Christmas is over, what's next. We discuss how to prepare for the new year. Book your wellbeing strategy call here
calendly.com/mazcoaching/coaching-session
my next event
www.eventbrite.co.uk/e/goal-setting-workshop-tickets-499444300347
calendly.com/mazcoaching/coaching-session
my next event
www.eventbrite.co.uk/e/goal-setting-workshop-tickets-499444300347
Dec 28, 202212:46
A not so merry Christmas
In this episode we explore some of the challenges we may encounter during the festive period. Book your complimentary wellbeing strategy call below.
calendly.com/mazcoaching/coaching-session
calendly.com/mazcoaching/coaching-session
Dec 19, 202214:27
Pursuing the dream -An interview with minister Nadia K
In this episode, my guest Nadia will share about her Christian faith, her ministry and fulfilling purpose
Dec 12, 202229:28
Navigating toxic work environments
In this episode we will explore the impact working in a toxic environment can have on our wellbeing and how we can manage it.
Nov 28, 202215:37
The rocky road to self acceptance
In this week's episode we will be exploring the topic of self acceptance. Feel free to connect with me using the links below @maztransformationalcoaching www.linkedin.com/in/maz-alexander-318851a9
Nov 21, 202221:03
What are you waiting for?
In this episode we explore how Procrastination can disrupt our lives. Book here for your complimentary wellbeing strategy call calendly.com/mazcoaching/coaching-session
Nov 14, 202211:16
When they underestimate you...
Have you ever felt underestimated? In this episode we look at the assumptions that we make about ourselves, others and how to deal with being misunderstood.
Nov 07, 202217:53
Forged by the fire an interview with Donna Ward
In this episode we explore Donna's journey, we discuss various topics including trauma, abuse forgiveness, faith and how to overcome.
Oct 31, 202247:43
Holiday insights
In this episode I share my insights about my holiday experience and how we can implement happiness in our daily lives
Oct 25, 202218:26
When life doesn't go as planned
In this episode we discuss how to cope when life gives us lemons.
Oct 17, 202220:32
You are good enough (part 2 Impostor syndrome)
We will explore how impostor syndrome can affect us and what we can do when it shows up
Oct 10, 202219:45
October 3, 2022
Oct 03, 202200:34
You are good enough (part 1)
In this episode we will explore the impact our Limiting beliefs have on us and how we can position ourselves to embrace our journey and understand that we are and always have been good enough.
Oct 03, 202211:46