MeanFitFoxes
By Polina Liu
MeanFitFoxesJul 12, 2017
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05:02
How To Build Up Consistency - 2 parts
My tips on how to help yourself with motivation
Sep 05, 201702:53
Learn What You Need Follow Up - episode with 2 parts
This comes up very often in conversations with my clients - food awareness. It's everything: portion size, nutrient and calorie content. Does your food work for you?
Sep 03, 201704:07
Learn What You Need
Once you know what you need, you can keep an eye on what you eat :)
Aug 21, 201703:24
Tips For Tipping The Scales
A few quick and simple tips on getting your scales moving in the correct direction!
Aug 06, 201700:25
Stay Aware To Tip The Scales
A tip for those, who are getting into training and are looking to lose weight or get lean
Jul 26, 201701:12
The Road To Fitness Results
How long does it take to get to see results of training
Jul 15, 201702:03
Friday Thoughts
Friday thoughts after a training shift. How foxes should think about their exercise habits to focus on the positive actions in their lives
Jul 14, 201700:32
Reasons To Lift
Why #womenwholift love it
Jul 13, 201700:58
Seeds - To Eat Or Not To Eat
Food matters :) pros and cons of seeds
Jul 12, 201701:45
#Stefdies Rules! - meet Steph
Stefdies rules!
Jul 12, 201705:02