Medicine Redefined
By Darsh Shah, DO & Altamash Raja, DO, CSCS
Medicine RedefinedMar 25, 2024
153. Succeeding in Dating and Marriage & Raising Mentally Strong Kids | Amy Morin, LCSW
Amy Morin is a psychotherapist, mental strength trainer and an international bestselling author. Her books in the 13 Things Mentally Strong People Don't Do series have sold more than 1 million copies and been translated into more than 40 languages. She's the award-winning host of the Mentally Stronger podcast and she gave one of the most popular TEDx talks of all time. The Guardian dubbed her the "self-help guru of the moment" and Forbes refers to her as "a thought leadership star.
Follow Amy:
Mentioned in the show:
152. Why Humans Suffer, Exploring Philosophies & Understanding Growth Throughout Life
Ravi Hariprasad, MD, MPH, is the founder and CEO of Intuitive Mental Health, a start up focused on partnering with primary care physicians to deliver comprehensive and personalized mental health support. Dr. Hariprasad obtained his medical degree of the University of Pennsylvania and completed his Masters in Public Health as well as his psychiatry residency at Harvard University. Dr. Hariprasad is well versed in both Western medicine as well as holistic and complementary perspectives such as Ayurveda. His early experience as an engineer and an entrepreneur have helped him understand system design, root cause analysis, and solution development and implementation.
Mentioned in the show:
151. Foot Health, Transition Protocol to Minimalist Shoes & Footwear in Athletes | Irene Davis, PhD, PT
Irene Davis, PhD, PT, is a Professor in the School of Physical Therapy and Rehabilitation Science in the Morsani College of Medicine at the University of South Florida. Prior to this, she was the founding Director of the Spaulding National Running Center in the Department of Physical Medicine and Rehabilitation at Harvard Medical School. Dr. Davis received her Bachelor of Science in Exercise Science from the University of Massachusetts, and in Physical Therapy from the University of Florida. She earned her Masters degree in Biomechanics from the University of Virginia, and her PhD in Biomechanics from Pennsylvania State University. Her research is focused on the relationship between lower extremity structure, mechanics and injury and extends to the development of interventions to alter faulty mechanics through gait retraining. Her interests also include the effect of minimal footwear on mechanics and injury. She has given over 350 lectures both nationally and internationally and authored 160 publications on the topic of lower extremity mechanics during walking and running gait. She has been named one of the 50 Most Influential People in Running. She is the current President of the American College of Sports Medicine.
In this episode, we discuss:
- Buying a minimalist shoe online or in the store
- Transition protocol into minimalist shoes or barefoot core
- Biomechanics of the Nike Vaporfly (4% show)
- Advantages and disadvantages of a carbon foot plate
- The role of athletic footwear
- Why older people should consider minimalist shoes
Mentioned in the show:
150. Learning From Health Influencers and Documentaries, Nutrition in Mental Health and MSK Injuries & Revisiting Timeless Principles | EC Synkowski, MS
EC Synkowski is a nutritionist, CrossFit Level 4 Coach, and the owner of OptimizeMe Nutrition. EC is the creator of the #800gchallenge and #LazyMacros. Her podcast TheConsistencyProject is a medium for education where she elaborates on the nuances of nutrition and translates evidence-based scientific data into practical solutions for everyday success.
EC's academic background
- BS in biochemical engineering
- MS in environmental sciences
- MS in Nutrition & Functional Medicine
Resources Mentioned in the show:
Chronic MSK Pain and Nutrition (PMID: 32086871)
You are what you eat (Netflix)
Blue Zones (Netflix)
Follow EC:
149. Progress Note #17: Fasted Cardio & Training, Optimizing Nutrition, Workouts, Sleep, and Stress During Ramadan
In this episode, Dr. Darsh and Dr. Altamash take a deep dive into fasted cardio and training. Is it beneficial? Or do we just think we are burning more fat?
Altamash also talks about his experience with training, sleep, stress, and nutrition during the holy month of Ramadan.
For anyone who is, was, or has thought about fasting in any capacity, this is the episode for you!
Studies mentioned in the show:
Breakfast Omission Reduces Subsequent Resistance Exercise Performance (PMID: 30707135)
148. Physique Optimization: Psychology, Longevity & Lifestyle (Part 2) | Joe Farese
Joe's recent bodybuilding resume includes:
2021 WNBF Pro Mr. Universe winner
2021 and 2022 Pro Masters Mr. America winner
2023 Pro Mr. America lightweight class winner and Grandmasters (50+) Mr America class winner
In this episode, we discuss:
Sleep and distress tolerance in relation to physique transformation
The power of social connection
Longevity in bodybuilding
Injury prevention
Drug testing and steroids in bodybuilding
The psychology of bodybuilding
Body dysmorphia and body image
Resources mentioned in the show:
Mike Israetel on sleep for muscle growth (Modern Wisdom)
Joe on the three kinds of performance intelligence: mind, body, and emotion
147. Physique Optimization: Muscle Building & Fat Loss (Part I) | Joe Farese
Joe's recent bodybuilding resume includes:
2021 WNBF Pro Mr. Universe winner
2021 and 2022 Pro Masters Mr. America winner
2023 Pro Mr. America lightweight class winner and Grandmasters (50+) Mr America class winner
In this episode, we discuss:
-Background in bodybuilding and coaching
-Competing at a high level
-Pros/Cons of “bodybuilding mentality”
-Specific training philosophies
-Traditional bodybuilding vs “functional” training
-Bodybuilding nutrition
146. The Rise of the Self-Determined Physician | Jimmy Turner, MD
Anesthesia and now holds the title of Associate Professor.
Dr. Turner is passionate about teaching doctors how to create the time, financial
freedom, and mindset shifts they need to create a life they love, which he does
through books, podcasts, and his coaching program.
In this episode, we discuss:
Jimmy's origin story
Disability insurance
The arrival fallacy
Shift from physician burnout to entrepreneur burnout
the importance of setting boundaries
Jimmy’s hell yes policy
Revamping medical education to empower physicians, help promote autonomy, and minimize the risk of burnout
What makes a self-determined physician
Jimmy's FREE Book
Find Jimmy Turner:
Money Meets Medicine
The Physician Philosopher
Podcasts
Books
Coaching
145. Progress Note #16: Osteopathic (DO) vs. Allopathic (MD) Medicine & The Bias Against DOs
Mentioned in the show:
Hasan Minhaj Stand-Up
"Somebody who does something other than osteopathy"
144. Minimalist Shoes, Running Mechanics & Barefoot Training | Irene Davis, PhD, PT
Irene Davis, PhD, PT, is a Professor in the School of Physical Therapy and Rehabilitation Science in the Morsani College of Medicine at the University of South Florida. Prior to this, she was the founding Director of the Spaulding National Running Center in the Department of Physical Medicine and Rehabilitation at Harvard Medical School. Dr. Davis received her Bachelor of Science in Exercise Science from the University of Massachusetts, and in Physical Therapy from the University of Florida. She earned her Masters degree in Biomechanics from the University of Virginia, and her PhD in Biomechanics from Pennsylvania State University. Her research is focused on the relationship between lower extremity structure, mechanics and injury and extends to the development of interventions to alter faulty mechanics through gait retraining. Her interests also include the effect of minimal footwear on mechanics and injury. She has given over 350 lectures both nationally and internationally and authored 160 publications on the topic of lower extremity mechanics during walking and running gait. She has been named one of the 50 Most Influential People in Running. She is the current President of the American College of Sports Medicine.
In this episode, we discuss:
- Dr. Davis’ journey into PT and how she developed a passion into minimalist footwear and training.
- Foot anatomy and the importance of spending time training and addressing the foot core
- Various foot strike patterns and force distribution
- Foot types, and shoe types such as motion control, stability, etc.
- The role of minimalist footwear training and how it applies to clinical medicine
- Early and lifetime exposure to barefoot training
Studies mentioned in the show:
- Injury reduction effectiveness of assigning running shoes based on plantar shape in Marine Corps basic training
- Injury reduction effectiveness of selecting running shoes based on plantar shape
- Injury-reduction effectiveness of prescribing running shoes on the basis of foot arch height: summary of military investigations
- Foot strike patterns and collision forces in habitually barefoot versus shod runners
- Walking in Minimalist Shoes Is Effective for Strengthening Foot Muscles
- The foot core system: a new paradigm for understanding intrinsic foot muscle function
- The effect of a 12-week custom foot orthotic intervention on muscle size and muscle activity
Other resources mentioned in the show:
Born to Run by Chris McDougall
Follow Dr. Davis:
143. Solving the Mental Health Crisis, Intuitive Mental Health & The Human Condition | Ravi Hariprasad, MD, MPH
Ravi Hariprasad LinkedIn
Mentioned in the show:
Intuitive Mental Health
Intuitive Psychiatry
Episode 127 - Ayurvedic Principles (Jyoti Patel, MD)
Episode 86 - Ayurveda in Modern Life (Shivani Gupta, PhD)
Jean Paul Sartre
Viktor Frankl
Stoicism
Selective Serotonin Reuptake Inhibitors (SSRIs)
142. The Med Matrix & AI in Medical Education | Deepak Melwani
Deepak Melwani is a serial entrepreneur and a 3rd year medical student at Midwestern University Chicago of Osteopathic Medicine, with a robust background in computer science. Before starting medical school, Deepak co-founded a retail software service, scaling it to achieve millions in revenue. His passion lies in leveraging business and technology to reach and impact lives globally. Deepak is deeply committed to integrating these interests with the transformative power of healthcare to profoundly influence individual lives. As a founding partner of Med Matrix, he is at the forefront of innovating the educational landscape for health professional students, revolutionizing their daily study routines.
Social Media: Instagram Twitter
Mentioned in the Show: The Med Matrix (code 'MEDREDEFINED' for 15$ off 1st month) Episode 76 - Rami Wehbi MatchDay Health
141. Progress Note #15: 2024 Health Trends, 100 Grams of Protein in One Meal & Visceral Fat Causing Joint Pain
Drs. Darsh and Altamash sit down to discuss what they beleive will be the biggest health trends of 2024, a recent paper in the Cell Reports Medicine about maximizing protein consumption for muscle growth, and a paper discussing the role of visceral fat in joint pain.
SIGN UP FOR OUR NEWSLETTER! Mentioned in the Show: Episode 4 - Shawn Arent (Nutrient Timing) Episode 130 - Jonathon Baktari (Digital Health) Episode 114 - Jo Bhakdi (AI in Medicine) Episode 104 - Bill Cromwell (Cardiovascular Disease) Episode 8 - Patrick Finan (Pain) The anabolic response to protein ingestion... (Cell Reports Medicine) Visceral adiposity is associated with pain... Williamsburg Bathhouse DexaFit You Are What You Eat (Netflix)
140. A Change of Heart: The Pulse on Life After Transplant | Alin Gragossian, DO
Remarkably, Dr. Gragossian's personal journey has been deeply intertwined with her professional pursuits. In 2019, she underwent an urgent heart transplant herself after being diagnosed with familial dilated cardiomyopathy, a life-changing experience that gave her a unique understanding of the patient's perspective.
Presently, Dr. Gragossian is an Intensivist through Equum Medical. Additionally, she holds the position of Associate Medical Director at Donor Network West, where she guides the organization's donor management initiatives. Furthermore, her contributions extend to the realm of medical technology as a consultant for various medical technology companies, where she leverages her expertise to advance medical innovation in critically ill patients.
Most recently, Dr. Gragossian's dedication to advocacy has earned her the esteemed role of Chair of the American Society of Transplantation's Transplant Community Advisory Council. Here, she helps shape the future of transplant medicine and health education for patients and caregivers.
Things we discuss in the show:
Alin's genesis story
Illness to heart transplant
Lessons learned from being at death's door
Alin's future
Follow Dr. Gragossian:
Blog
Podcast
139. Behind the Scenes of News Outlets, Journalist Incentives, Biased Media, Incorporating Feedback & Tangle News | Isaac Saul
Isaac Saul is the reporter and founder of Tangle, an independent, ad-free, non-partisan politics newsletter that summarizes the best arguments from the left and right on the news of the day. Isaac is based in Philadelphia, PA, and grew up in the politically divisive Bucks County. Before Tangle, Isaac worked joined the The Pitt News during my sophomore year of college at the University of Pittsburgh and served as the sports editor. He then worked at the Huffington Post as well as along side Ashton Kutcher to build A Plus, one of the world's largest positive news outlets. His work at Tangle has been recognized by The New York Times, Forbes, The Hustle, Substack and many others as one of the most successful politics newsletters on the internet. Mentioned in the show: Tangle News Non-Partisan Perspective on the Israel-Hamas War 10 Thoughts on What is Happening in Israel Hasan Minhaj Rebuttal to New Yorker Succession
138. Medicare vs. Medicaid, Levels of Care & Healthcare's Financial Problem | Rollin Wright, MD
Rollin Wright, MD, is an Associate Professor of Medicine at Penn State Health – Hershey Medical Center. She holds a medical degree from Albany Medical College and completed her fellowship in Geriatric Medicine at Rhode Island Hospital. In addition to her clinical experience, Dr. Wright has developed curricula in areas such as dementia care, interprofessional education, and post-acute and long-term care. Mentioned in the show: Medicare vs. Medicaid HMO vs. PPO
HSA vs. FSA Atul Gawande The Price We Pay by Marty Makary
137. Progress Note #14: 2023 Reflections, Morpheus Heart Rate Training & Holiday Weight Gain
Dr. Altamash and Dr. Darsh break down the biggest lessons they've learned in 2023, both health-wise and personal development. They also discuss their newest health tech purchase - the Morpheus Heart Rate training system. They end their conversation talking about tactics to not gain that stubborn hard to lose weight during the holiday season! Mentioned in the show:Morpheus Heart Rate System / Max Shank - Episode 24 / Kelly Starrett - Episode 37 / You Can't Screw This Up by Adam Bornstein
136. Peptides, Solving Health & Learning to Learn | Asare Christian, MD, MPH
Asare Christian, MD is a board-certified Physical Medicine & Rehabilitation physician who practices musculoskeletal and pain medicine in Wayne PA. He also has an academic appointment with the University of Pennsylvania PM&R Department. He received his medical degree from the Medical College of Wisconsin and completed residency training at the Johns Hopkins University School of Medicine. He also received his masters in public health from the Harvard School of Public Health with a concentration in health policy and management.
In this episode, we discuss:
- Peptides and their role in general health, as well as MSK medicine
- Understanding disease and health at a cellular level
- Problem solving for health
- Learning to learn
Resources Mentioned in the Show:
Find Asare:
135. Acupuncture 101, Attending Responsibilities & New Lifestyle Habits | Alex King, DO
Alex King, DO is a neuromusculoskeletal physician and associate program director of the Osteopathic Neuromusculoskeletal Medicine Program at Rowan University. He received his DO and completed his residency in neuromusculoskeletal medicine at the Philadelphia College of Osteopathic Medicine. Dr. King is also licensed in medical acupuncture, receiving his education from the Helms Medical Institute.
Mentioned in the show:
Acupuncture / Ear Seeds / Rope Flow
Dr. Alex King's Socials: Instagram / Recoverology Del Co
134. Burnt Out to Bought In: A Nurse's Journey to Financial Independence through Real Estate | Stacey Stegenga, RN
Stacey Stegenga wasn’t always a real estate investor, she was a nurse. But not just any nurse, Stacey was a flight nurse, helping transport military patients across the US. When she wasn’t away for flight nursing, she picked up travel nursing, moving around the US for months at a time to provide medical care wherever needed. She finally ended up in Denver to be close to family and grow some roots, but her pay was painfully cut in half . After educating herself intensely, she took the risk and jumped into real estate investing. Stacey was able to build an 8 unit portfolio in just 18 months and became a passive investor in a syndication! She now has experience with out-of-state investing, building a team, raising private capital, and mid-term rentals, all of which have worked out generously in her favor. Stacey’s love for real estate investing stems from supplementing her salary as a full-time nurse. She is passionate about improving healthcare and advocates for legislation to change the harmful work environment that so many healthcare professionals are forced to tolerate. Mentioned in the show: Set For Life by Scott Trench / Bigger Pockets / Syndication / Triple Net Lease / Real Estate Tax Benefits Stacey's Socials: Instagram
133. The Power of Polysaccharide Supplementation | John Lewis, PhD
John Lewis Website
TedX Talk
PubMed Research Articles
Daily Brain Care Supplement
Dr. Lewis' Social Media:
X/Twitter
132. The Role of Fatty Acids in Medical Conditions, Revisiting Seed Oils & Buying The Right Oil | Udo Erasmus, PhD
Udo Erasmus, Ph.D., introduced the importance of essential fats (EFA's) derived from organic flax seeds to the world. He pioneered methods for producing unrefined oils made with health in mind which are still used today by manufacturers of flax and other oils. Starting in the mid-1980's, Udo popularized the use of flax oil through an exhaustive itinerary of public lectures, which eventually led to TV and radio interviews. His ground-breaking book, Fats that Heal Fats That Kill, became the industry's bible on fats. Later he developed an oil blend which is an improvement on flax oil, offering a better ratio of Omega-3 to Omega-6. Because of Udo's commitment to the field of fats and oils, there are now a variety of high-quality, EFA-rich oils available in health food stores and dispensaries around the world. Udo's contribution to the fields of health and nutrition, along with his pioneering work to establish standards of quality for oil manufacture will continue to benefit humanity for decades to come.
Udo Erasmus Website Udo's Choice Fats That Heal, Fats That Kill
Resources mentioned in the show:
Omega-3 and Atrial Fibrillation
131. The History of Fats, Deconstructing Seed Oils & Omega 3's and 6's | Udo Erasmus, PhD
Udo Erasmus Website
Udo's Choice
Fats That Heal, Fats That Kill
130. Digital Health and Why It's Taking Forever to Make Progress | Jonathan Baktari, MD
Dr. Baktari graduated magna cum laude from Case Western Reserve before continuing on to medical school at Ohio State University) and after graduation (he became a triple board-certified physician with specialties in internal medicine, pulmonary and critical care medicine, completing his residency at Northwestern University and fellowships at UCLA).
In this episode, we start by discussing
- Digital health - what it is and why it’s exciting
- The current role of digital health in medicine as we practice now
- Foundational limitations for incorporating digital health successfully into healthcare
- Where and how we would start to optimize the system using digital health
- What a bright future with a robust and efficient digital health system looks like
Resources mentioned in the show:
129. Preparing for the Next Pandemic & Travel Medicine | Jonathan Baktari, MD
Dr. Jonathan Baktari is the CEO of eNational Testing, e7 Health, & US Drug Test Centers. He brings over 20 years of clinical, administrative, and entrepreneurial experience. .
Dr. Baktari graduated magna cum laude from Case Western Reserve before continuing on to medical school at Ohio State University) and after graduation (he became a triple board-certified physician with specialties in internal medicine, pulmonary and critical care medicine, completing his residency at Northwestern University and fellowships at UCLA).
Starting with private practice, he took on leadership roles at major Las Vegas hospitals. (AS the medical director for an ICU…or chief of internal medicine at Desert Springs Hospital, and system medical director for utilization management for six Valley Health Systems.) He also taught medicine at the University of Hawaii and Touro University, and spent time working on the insurance side, serving as medical director of the Culinary Health Fund and as Anthem’s medical director for the State of Nevada.
In this episode, we start by discussing
- Digital health - what it is and why it’s exciting
- Travel Medicine
- Vaccinations
- Lessons from the COVID-19 pandemic
- Science communication and the scientific method
Resources mentioned in the show:
Discovery of Helicobater pylori
128. Progress Note #13: Long COVID Theories - Low Serotonin to Blame?
Resources mentioned in the show:
Serotonin reduction in post-acute sequelae of viral infection
Etiopathogenic theories about long COVID
Episode 16 with Dr. Will Bulsiewicz
Episode 17 with Dr. Will Bulsiewicz
Serotonin
127. Ayurvedic Principles: Breathwork, Gut Microbiome, Epigenetics & Hormetic Stress | Jyoti Patel, MD
Dr. Jyoti Patel is a triple board certified physician in integrative pediatrics, internal medicine, and integrative & functional medicine. Dr. Patel was named one of the TOP DOCS in Phoenix Magazine 2009, 2016, 2022, Internist of the Year 2011 by the American College of Physicians Arizona Chapter and she received the Women In White Coats Hero Award in 2019. She spearheaded a community garden in Fountain Hills, AZ and she was awarded the Healthcare Provider of the Year 2017 by the Fountain Hills Chamber of Commerce and Volunteer of the Year Award 2018 by the Town of Fountain Hills. S She is certified in Functional Medicine by IFM, is a Qualified MBSR teacher through UCSD and a Chopra Certified Ayurvedic Lifestyle Practitioner. Dr. Patel has a special interest in Corporate Wellness, Ayurvedic Retreats, Integrative Medicine, Functional Medicine, Mindfulness-Based Stress Reduction, and medical cosmetics.
Resources mention in the show:
Jyoti Patel,, MD on Medicine Redefined (Episode 3)
The Microbiome in Health and Disease from the Perspective of Modern Medicine and Ayurveda
Andrew Huberman Physiologic Sigh
Andrew Weil's 4-7-8 Breathwork
126. Wellness is a Mess in the Hospital and How to Get It Back | Alfred Atanda Jr., MD
Dr. Alfred Atanda Jr., is a pediatric sports medicine surgeon at Nemours Children's Hospital. He graduated from the University of Pennsylvania School of Medicine and completed his residency training at the University of Chicago. He then went on to complete his fellowship in in pediatric orthopedics at DuPont Hospital (now known as Nemours Childrens) and sports medicine surgery at Jefferson Health. He is also the Director of Clincial Wellbeing at Nemours Children's Health. Dr. Atanda is a motivational speaker touching on topics such as finding one's purpose/calling, time management, effective communication, daring leadership, continuous improvement, lean thinking, identifying alternative revenue streams, and design thinking. He leverages various digital, social, and multimedia platforms to connect with professionals in a vulnerable way to motivate and inspire them to attain their fullest personal and professional potential.
Alfred Atanda:
125. Getting Fit Through Cancer, Exercise Oncology & Caretaker Roles | Kathryn Schmitz, PhD, MPH
Dr. Kathryn Schmitz is a distinguished figure in the field of exercise oncology, renowned for her tireless efforts to improve the lives of cancer survivors through the integration of physical activity into their treatment and recovery. Dr. Schmitz's academic journey led her to earn a Ph.D. in Kinesiology and Exercise Science from the University of Minnesota.
Dr. Schmitz's groundbreaking research has not only solidified the role of exercise in cancer recovery but has also influenced international guidelines on cancer survivorship care. She currently leads the Moving Through Cancer Program at UPMC Hillman Cancer Center and is a professor in the division of Hematology and Oncology at the University of Pittsburgh School of Medicine.
Her research at this tine includes studying technology-based supportive care treatments that include physical activity to improve outcomes among people with advanced cancer.
She is a past president of the American College of Sports Medicine (ACSM) and was the moving force behind two ACSM development processes for exercise and cancer guidelines for patients.
Her remarkable contributions have made her a beacon of hope and a trailblazer in redefining cancer care through the transformative power of physical activity. Dr. Kathryn Schmitz's work continues to have a profound impact on the world of health and wellness, offering support and hope to those affected by cancer.
Kathryn Schmitz:
Resources mentioned in the show:
Moving Through Cancer Initiative
Research Papers - Kathryn Schmitz
American College of Sports Medicine Exercise and Cancer Guidelines
124. From 350 Pounds to 6 Pack: Insight into Weight Loss, Discipline, and Mindset | Bishoi Khella
Bishoi Khella does not work in healthcare. But he knows a thing or two about being healthy. Bishoi was 355 pounds at his peak weight, living a busy lifestyle, drinking alcohol, eating out at fast food restaurants. He knew he had to the potential to be fit - he was into fitness and pretty lean back in high school. But much like David Goggins' early days, there was no discipline and the weight kept stacking on. He finally decided he had enough after he went on vacations with his friends and was embarrassed by his lack of energy. Bishoi started a lifestyle and fitness program called 75 Hard which changed his life forever.
Mentioned in the show:
123. Progress Note #12: Live to 100 - Secrets of the Blue Zones
Resources Mentioned in the Show:
Blue zones website
Dr. Will Bulsiewicz discussing Gut Health
Dr. Will Bulsiewicz Part II
122. Cracking the Complexity of Back Pain | Jim Eubanks, MD
Jim Eubanks, MD, is a board-certified physiatrist and newly minted attending at the Medical University of South Carolina Dr. Eubanks graduated from Furman University in Greenville, SC, and received his medical degree from Brody School of Medicine at East Carolina University, graduating with Distinction in Research. He completed his residency in PM&R at the University of Pittsburgh Medical Center (UPMC) where he served as academic chief resident. He subsequently completed a fellowship in spine and musculoskeletal medicine and health policy at UPMC before joining the faculty at MUSC as an Assistant Professor. Dr. Eubanks also has a Master of Science (MS) in sports science and rehabilitation. Dr. Eubanks has presented nationally and internationally on a number of topics related to spine care, and serves on the Editorial Board of PM&R, the official scientific journal of the American Academy of Physical Medicine and Rehabilitation (AAPM&R). He serves on AAPM&R's Innovative Payment and Practice Models committee, and is currently involved in leadership roles at the American Association of Neuromuscular and Electrodiagnostic Medicine (AANEM) and the North American Spine Society (NASS). He was selected as a 2023 recipient of NASS's "20 under 40" award.
Mentioned in the show:
UPMC Value-Based Fellowship in Spine and MSK
Built to Move by Kelly and Juliette Starrett
Social media:
121. How Physicians Get Paid & The Economics of Medicine | Christopher Standaert, MD
120. High Performance Nutrition, Supplementation, Myths, and Emerging Trends | Lauren Link, MS, RD
119. Combating the Opioid Epidemic & Longevity in the Elite Athlete | Toufic Jildeh, MD
Academically, Dr. Jildeh has published more than 110 peer-reviewed manuscripts, book chapters, and abstracts. He has presented over 100 papers at conferences nationally and internationally. He has been the recipient of accolades such as the O’Donoghue Sports Injury Award from the American Orthopaedic Society for Sports Medicine, Best Clinical Research Award and Best Resident/Fellow publication from the Arthroscopy Association of North America, as well as top research accolades from the American Academy of Orthopaedic Surgeons, American Orthopaedic Society, and American Orthopaedic Society for Sports Medicine.
Dr. Jildeh is committed to providing the most up-to-date, world-class care to patients. He is sensitive to the uniqueness and circumstances of each patient he meets, and he prides himself on individualized treatment for his patients. He aims to return patients back to optimal activity levels and will work with patients to meet their own goals.
Resources Mentioned in the Show
Drug Overdose Stats
Follow Dr. Jildeh
www.jildeh.com/
118. Optimal Lighting for Productivity, Work, and Vitality | Robert Soler, MS
Robert Soler is the VP of Biological Research and Technology at BIOS. Prior to his work with BIOS, his most prominent work was with the Kennedy Space Center, where he helped design and build the first LED light for use on the International Space Station (ISS) and collaborated with scientists to use LED light for photo biological purposes in space, including the circadian lighting system designed to synchronize circadian rhythms of astronauts aboard ISS. He holds a Master of Science degree from the Lighting Research Center at Rensselaer Polytechnic Institute and has begun a PhD in Behavioral Neuroscience at the University of California, San Diego. Robert owns over 70 patents in lighting technology, and continues to research new applications for lighting. Robert was recently featured in LEDs Magazine 40 Under 40, honoring the best and the brightest across LED and SSL. He is also an Advisor for The WELL Building Standard, the leading tool for advancing health and well-being in buildings globally.
SKYVIEW Light - 20% OFF with code 'Redefined20'
117. Progress Note #11: Flawed Research & Continuous Blood Pressure Monitoring
Recent Nature article discussing the harms of flawed research
Continuous Blood Pressure Monitoring Technology
Resources Mentioned in the Show
Nature paper about flawed research
Continuous BP monitoring
Northwestern on flawed research
BMJ article on retracted studies
116. Establishing Public Health and Policy & Rewriting Medical Education | Jan Carney, MD, MPH
Dr. Jan Carney Twitter
Resources mentioned in the show:
Public and Population Health in Medical School Education
Medline Plus
USPSTF
115. Artificial Intelligence in Healthcare (Part II of II): Harms of AI, Progression of Technology & Predicting the Future | Jo Bhakdi
Jo Bhakdi is the Founder and CEO of Quantgene with the mission to extend the healthy human life span by a decade within a decade. Together with Quantgene’s team of scientists and engineers, he is dedicated to introducing cloud, AI, and precision diagnostics into the standard of care to enhance the quality and accessibility of care for everyone and protect human life. Born to scientist parents, Jo grew up with a backdrop of medical research before earning a Master’s in Economics from Tubingen University, one of Germany’s leading academic institutions. Prior to Quantgene, Jo held executive positions at BDDO and Omnicom with a focus on business model innovation and technology, then founded i2X, an investment platform that provides quantitative analytics for biotechnology and technology portfolios.
114. Artificial Intelligence in Healthcare (Part I of II): Deep Genomics, Cancer Prevention & Replacing Physicians? | Jo Bhakdi
Jo Bhakdi is the Founder and CEO of Quantgene with the mission to extend the healthy human life span by a decade within a decade. Together with Quantgene’s team of scientists and engineers, he is dedicated to introducing cloud, AI, and precision diagnostics into the standard of care to enhance the quality and accessibility of care for everyone and protect human life. Born to scientist parents, Jo grew up with a backdrop of medical research before earning a Master’s in Economics from Tubingen University, one of Germany’s leading academic institutions. Prior to Quantgene, Jo held executive positions at BDDO and Omnicom with a focus on business model innovation and technology, then founded i2X, an investment platform that provides quantitative analytics for biotechnology and technology portfolios.
113. Progress Note #10: The Art of Attendinghood - Navigating Challenges and Patient Care
In this episode, Altamash is interviewed by Darsh, sharing his trials and tribulations as being a sports medicine attending for the last year.
In this episode we discuss:
- Altamash's roles and responsibilities
- Light at the end of the tunnel
- Hardships of being an attending
- The art of medicine
- Started a lifestyle medicine interest group
112. Noncompetes, Malpractice Insurance & Negotiating Contracts | Jon Appino, MBA
Jon Appino from Contract Diagnostics returns to the show to discuss the ins and outs of physician contracts. In this episode, we talk about understanding noncompetes, obtaining malpractice insurance and tail coverage, and how to "negotiate" with employers.
Episode 81 with Jon Appino on Medicine Redefined
111. Beyond the Bump: Redefining Newborn Care and the 4th Trimester | Jess Daigle, MD
Jess Daigle, MD, is a a pediatrician who specializes in newborn concierge medicine, placing emphasis on individualized attention, comprehensive support, and nurturing the overall well-being of both the newborn and their family. She received her medical degree from Louisiana State and completed her residency at Morehouse School of Medicine. Having witnessed the transformative power of a tailored approach to healthcare, Dr. Daigle made a conscious decision to depart from traditional medical practices and delve into the world of concierge medicine. Through her work, she aims to redefine the newborn experience, particularly during the critical 4th trimester, and challenge the existing healthcare norms by offering an alternative, empowering path for parents. Her expertise encompasses a wide range of topics, including newborn care, postpartum support, breastfeeding, sleep training, and early childhood development.
110. Continuous Glucose Monitors (CGMs), Nutrisense & Lifestyle Factors that Affect Blood Glucose | Catherine Staffieri, RDN
Catherine Staffieri, RDN, is the Nutrition Manager at Nutrisense. She has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process while recommending nutritional adjustments to improve metabolic health. She holds a Masters in Nutrition Education from Columbia University and completed her undergrad work at the University of Pennsylvania.
109. From the Box to the Boardroom: CrossFit, Sports Medicine, and the Influence of Big Food | Amy West, MD
Dr. Amy West is a board-certified Sports Medicine Physiatrist at the Northwell Health Orthopedic Institute. Dr. West received her MD and Master of Education degrees from Harvard University. She then went on to complete her residency in Physical Medicine and Rehabilitation at the Harvard-Spaulding Rehabilitation Hospital, followed by a Sports Medicine fellowship at Maine Medical Center. Dr. West is an Assistant Professor at the Donald and Barbara Zucker School of Medicine at Hofstra University and serves at a Team Physician for Hofstra University. Her clinical focus includes non-operative sports medicine as well as work with special populations including the female athlete, adaptive athletes, and transgender musculoskeletal care. She is a former collegiate athlete, currently plays on multiple sports teams and is a CrossFit Level 2 Trainer.
108. Glow Up: Unlocking Your Skin's Potential with Lifestyle Changes | Mary Alice Mina, MD
Dr. Mary Alice Mina is a double-board certified dermatologist and dermatologic surgeon and leading expert on skin health and skincare. She received her medical degree from Vanderbilt University where she graduated at the top of her class with Alpha Omega Alpha (AOA) honors. She trained at Memorial Sloan-Kettering Cancer Center for her internship followed by dermatology residency at Harvard Medical School where she was selected as Chief Resident in her final year. She then received sub-speciality training in Mohs micrographic surgery and procedural dermatology at Emory University. She is co-owner of Baucom & Mina Derm Surgery in Atlanta, Georgia where she treats patients with skin cancers and manages the procedural needs of her patient's skincare. With over a decade of clinical experience, she is nationally recognized for her work in treating skin cancers and helping people maintain their skin health, while boosting their self-confidence. She is an invited speaker on podcasts and at national meetings. She is also the host of THE SKIN REAL, a podcast for people looking for real skin care guidance, by true skin experts.
107. (Almost) Everything That is Wrong in Healthcare | Peter Valenzuela, MD, MBA (Ep 44 Rebroadcast)
Dr. Peter Valenzuela joins the show to discuss the current state of our healthcare system in the US. Peter is a Family Physician who has worked in multiple healthcare settings over the past few decades. He's well known for his comics doc-related, which in his words were “inspired by experiences both as a physician and now as an executive who continues to practice medicine on a part-time basis.” He is routinely invited for national and international presentations on topics related to provider well-being and engagement, clinical leadership development, practice management, and medical innovation. Over his career, he’s been recognized twice by the Medical Group Management Association and American College of Medical Practice Executives (MGMA-ACMPE) with the Harwick Innovation Award for meeting the challenges of the new healthcare system head-on and developing innovative solutions that enhance the effectiveness of healthcare delivery and Physician Executive of the Year for exhibiting leadership deemed outstanding to achieve exceptional medical group performance in the delivery of healthcare.
In this episode we discuss:
- Peter's background and his journey to writing an awesome book
- Passion for comedy and using it as a medium for discussion of real issues
- Differences between patient experience and patient satisfaction
- A brief overview of the US insurance model and contrasting with other countries
- Billing, coding, reimbursements, and electronic medical records
- A path forward to better healthcare delivery
Instagram: @doc_related
106. Progress Note #9: Neuralink, Dr. GuPTa, Bryan Johnson & Social Connection
Brain-Machine Interfaces and integration into medicine
AI-powered physician bots
Anti-aging
Social connection
And more!
Notable Mentions in the Show:
Neuralink
Blueprint (Bryan Johnson)
Erika Taught Me with Bryan Johnson
Sahil Bloom with Chris Hutchins
Sarah Pospos on Medicine Redefined
Peter Valenzuela on Medicine Redefined
105. Making Fitness Entertaining and Accessible on Social Media | Rishane Oak, CPT
Rishane Oak is a fitness influencer, amassing nearly 700,000 followers on Instagram and 290,000 on TikTok. He graduated from the University of Michigan in 2020 with a BS in Sound and Electrical Engineering. He now has fully transitioned over to the fitness world, obtaining his ACE-CPT and PN1 certifications. Rishane is focused on bringing bite-sized and entertaining informational fitness videos to the masses, teaching his audience about proper form, the science behind different fitness topics, longevity, and much more.
He can be found @rishfits on all socials.
Notable mentions in the episode:
104. The Future of Cardiovascular and Metabolic Health Through the Lens of Lipidology | William Cromwell, MD
Dr. William Cromwell is a clinical lipidologist in Raleigh, NC, where he serves as the Chief Medical Officer for Precision Health Reports, Adjunct Associate Professor in the Hypertension and Vascular Disease Center at Wake Forest University School of Medicine, and Medical Director or Chief of Divisions of Atherosclerosis and Lipoprotein disorders in several health care systems. He received his medical degree at Louisiana State University School of Medicine, completed his family medicine residency at Trover Clinic in Madisonville, KY., and obtained fellowship in clinical lipidology at Washington University is St. Louis. Over the last 20 years, Dr. Cromwell has been a household name in lipidology, serving as a field leader, renowned researcher, and academic authority.
In this episode, we discuss:
- What is lipidology?
- Good vs. bad choelsterol
- Lp(a), HDL, LDL, Triglycerides, ApoB
- Owning your disease
- Metabolic severity score
- Lifestyle interventions
Resources: