Honestly Mei

No matter what your goals are, life is going to challenge you and make you question what you’re doing. But regardless of how difficult things are, you have to keep going.

Counting macros, flexible dieting, IIFYM... what does it all mean? In this episode, I explain what macros are, why they’re important, and give you the breakdown to help you determine if counting macros is for you.

If you’re new to fitness, it can be overwhelming—and even intimidating—especially when everyone seems to know a lot more than you do. But we were all beginners once! In this episode, I share my top tips that I wish I knew when I first started my fitness journey.

As you progress through your fitness journey—or any journey—people will judge, criticize, or have some kind of opinion. Never feel the need to justify the reasons for wanting to better yourself.

Do you NEED to do cardio? How often should you do it? When is the best time to do cardio? With so many questions around this topic, I thought I’d answer the most common ones!

You could be working out hard, eating right, and doing everything else correctly - but you can STILL be doing more to achieve the results you want.

We all have New Year’s resolutions. But how do you make sure that you stick to them? In this episode, I provide 5 easy steps that you can take now to ensure you stick to your health goals throughout the year.