Nutritionist, Naturopath, and mum of 2 (with the third on the way) Kate Holm is committed to the health of families and future generations in a way that is attainable, insightful and inclusive. Kate joins me today to talk about wholefood meals and the new Boob to Food Clinic.

A huge part of Kate's work is providing practical, empowering and supportive education and a safe space for parents to share their feelings and concerns - we all have them! She is a total health nerd, and loves to combine science and functional medicine with more traditional and holistic therapies to uncover the root cause of people's health issues and provide greater understanding and more potent and long lasting change. Kate is the clinical director at Boob to Food as well as the co-host of Boob to Food The Podcast - and in her spare time (!) she runs a family meal delivery service, Newy Supply Co, with her husband Mike.

We dive into:

What a wholefoods diet looks like
Meal delivery
Boob to Food and Milk to Meals

Here is Kate’s list of wholefood resources

Family health/cooking:

Wholefood by Jude Bleureau

Use it all by Alex Elliot-Howery and Jamie Edwards

Food by Alexx Stuart

More Fish, More Veg by Tom Walton

The Food Saver's A-Z: The essential Cornersmith kitchen companion by Alex Elliot-Howery

Green Kitchen at Home by David Frenkiel

Nourishing Traditions by Sally Fallon

Children:

Milk to Meals by Luka McCabe

Little Green Kitchen by David Frenkiel

Wholefood for Children by Jude Bleureau

Pregnancy/Postpartum:

Nurture the Seed by Renee Jennings

The First 40 Days by Heng Ou

Village for Mama by Leila Armour

Nine Golden Months by Heng Ou

Connect with Kate here:

newysupply.com.au and www.boobtofood.com
Instagram: @kate__holm and @boobtofood

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We’ll see you next week!

This episode was produced by Good Chat Media

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