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MenSpeak Radio

MenSpeak Radio

By Kenny Mammarella-D'Cruz
Welcome to MenSpeak Radio - enlightened banter with excellent blokes courageously sharing their most intimate stories. Get no-nonsense insights into daily life's issues and challenges from real men with real stories.

Hosted by Kenny Mammarella-D'Cruz - who's been called "The Man Whisperer" by Newsweek - a personal development consultant with over 30 years experience. Kenny holds men’s groups and group facilitation trainings in London and online through his social enterprise 'MenSpeak Men's Groups.'

Check out our website to find out more!
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Currently playing episode

9. Fear - Men's Group with Johnny Berba, Roland Chesters, Oliver Cooper, James Blake & Paul Atherton

MenSpeak Radio

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All About WomenSpeak, MatureMenSpeak, YoungMenSpeak
Join Kenny, Bertie, Des and Kate as they discuss the various different offshoots of MenSpeak and what is talked about in their respective groups. MenSpeak Radio - enlightened banter with excellent blokes courageously sharing their most intimate stories. Find out more about Kenny and MenSpeak https://www.mensgroups.co.uk https://www.themanwhisperer.co.uk Find out more about WomenSpeak: https://www.meetup.com/womenspeak-womens-groups-online/ Find out more about YoungMenSpeak: https://www.youngmenspeak.com Check the Meetup for MatureMenSpeak: https://www.meetup.com/menspeak/ Listen to MenSpeak Radio on Spotify, Google Podcasts etc https://anchor.fm/menspeakradio/ FACEBOOK : https://www.facebook.com/menspeak/ INSTAGRAM : https://www.instagram.com/themanwhisperer/ TWITTER : https://twitter.com/KennyDCruz LINKEDIN : https://www.linkedin.com/in/kennydcruz/ YOUTUBE : https://www.youtube.com/user/kennydcruztube
52:38
January 15, 2021
How To Stay Sane During Lockdown
Join Kenny and Bertie as they discuss ways to keep spirits up over lockdown. -Why and how to 'Follow the feeling' -Taking care of basic needs -How to fall apart and come together again... better! MENSPEAK GROUND RULES: http://www.mensgroups.co.uk/check-in/ MenSpeak Radio - enlightened banter with excellent blokes courageously sharing their most intimate stories. Find out more about Kenny and MenSpeak https://www.mensgroups.co.uk https://www.themanwhisperer.co.uk Find out more about Bertie: https://www.youngmenspeak.com FACEBOOK : https://www.facebook.com/menspeak/ INSTAGRAM : https://www.instagram.com/themanwhisperer/ TWITTER : https://twitter.com/KennyDCruz LINKEDIN : https://www.linkedin.com/in/kennydcruz/ YOUTUBE : https://www.youtube.com/user/kennydcruztube
47:20
January 8, 2021
"F**k it, I've Been Triggered!" | MenSpeak Radio
Join Kenny, Bertie, Nigel, Greg and Des as they explore their emotional triggers and how to navigate them. Topics covered: -Responding vs reacting -How to think less and take action -Communicating in a relationship MenSpeak Radio - enlightened banter with excellent blokes courageously sharing their most intimate stories. Find out more about Kenny and MenSpeak https://www.mensgroups.co.uk https://www.themanwhisperer.co.uk Find out more about Bertie: https://www.youngmenspeak.com FACEBOOK : https://www.facebook.com/menspeak/ INSTAGRAM : https://www.instagram.com/themanwhisperer/ TWITTER : https://twitter.com/KennyDCruz LINKEDIN : https://www.linkedin.com/in/kennydcruz/ YOUTUBE : https://www.youtube.com/user/kennydcruztube
59:14
December 31, 2020
How To Take Your Space During The Holidays
Join Kenny, Bertie and mental health nurse Jon Creedy as they hang out and get real in this week's MenSpeak Radio. Topics covered: Why many men need to get space for themselves over Xmas How to get time to yourself Community and connection MenSpeak Radio - enlightened banter with excellent blokes courageously sharing their most intimate stories. Find out more about Kenny and MenSpeak https://www.mensgroups.co.uk Find out more about Bertie https://www.youngmenspeak.com
53:20
December 24, 2020
Am I Going To Kill My Family With My Christmas Presence?
In this week's episode Kenny and Bertie are joined by Jan Mikulin, Greg Spencer, and Yogesh Gopal for a men's group about family and Christmas.   Topics include:  Managing anger and being triggered around the family at Christmas  How to connect at a deeper level instead of the same old script  Dealing with second-guessing and other peoples' insecurities   How To Deal With Negative Emotions Ebook & Cheat-sheet Freebie: https://www.mensgroups.co.uk/emotions  MenSpeak Radio - enlightened banter with excellent blokes courageously sharing their most intimate stories.   Find out more about Kenny and MenSpeak https://www.mensgroups.co.uk
59:20
December 18, 2020
How To Survive Your Loved Ones
Join Kenny, Bertie and Paul as they discuss how to get on well with your family and 'survive' them, particularly during Christmas, as well as other tangents!  Some topics covered:  How to stop being triggered back to being a lost boy around family Is it disrespectful to be happy around someone who's sad? 'Dark nights of the soul' during Christmas MenSpeak Radio - enlightened banter with excellent blokes courageously sharing their most intimate stories. Find out more about MenSpeak: www.mensgroups.co.uk
01:00:35
December 15, 2020
10. Muscle 'Armour' and Vulnerability with Alpha Male International Rugby Coach Craig White
Kenny "The Man Whisperer" speaks with international high-performance rugby coach Craig White on how yoga changed his life and how his 'Men Without Masks' retreats help men break through their facades and live more passionate lives. Craig discusses his childhood, his career in professional rugby and his sports mentorship programme and how he found wholeness by balancing his masculine side with his feminine side. Craig's mother encouraged him to be tough. His anger was expressed through sports and his macho mask helped him cope with life, until a yoga retreat stretched him to his limits and cracked him open. He was taught not to cry, but safely held by conscious yogis he opened up and delved deeper exploring who he really is and uncovering why he is here. He now runs transformational men's retreats, in the UK and abroad, to safely hold men in their vulnerability as they find out who they really are, reveal themselves beyond their masks and grow as conscious men amongst men. MenSpeak Radio - enlightened banter with excellent blokes courageously sharing their most intimate stories. Find out more about Kenny & MenSpeak: Https://mensgroups.co.uk Https://themanwhisperer.co.uk Find out more about Craig: https://www.craigwhitecoaching.com/
55:53
June 3, 2020
9. Fear - Men's Group with Johnny Berba, Roland Chesters, Oliver Cooper, James Blake & Paul Atherton
In this episode: -Fears of men -Trying to make an impact -What was the essence of you as a child? -Recalling dark periods in life -How to deal with having your heart broken -What shall we celebrate? Kenny "The Man Whisperer is joined by dating coach Johnny Berba, authors Roland Chesters and Oliver JR Cooper, radio producer James Blake and speaker Paul Atherton for a MenSpeak Men's Group recorded LIVE on air! MenSpeak Radio - enlightened banter with excellent blokes courageously sharing their most intimate stories. Find out more about Kenny and MenSpeak https://www.mensgroups.co.uk https://www.themanwhisperer.co.uk MenSpeak Radio is also on Youtube: https://www.youtube.com/playlist?list=PLaxA-R_GB4gKM14eq0iUGyknx8eO2qPt4
01:35:23
May 27, 2020
8. Heartbreak - MenSpeak Men's Group with authors Roland Chesters and Oliver JR Cooper
In this episode: -Navigating heartbreak -Who do you feel you can talk openly with? -What’s good about being a man? In this week’s MenSpeak Radio show, Kenny “The Man Whisperer” is joined by Roland Chesters, Max Hatvany, Oliver JR Cooper and James Blake for a MenSpeak Men’s Group LIVE on air! MenSpeak Radio - enlightened banter with excellent blokes courageously sharing their most intimate stories.
01:58:10
May 20, 2020
7. Being Needy vs Having Needs - MenSpeak Men's Group LIVE On Air
In this episode: -What is the ‘ejaculation’ question all about? -Dealing with the death of grandparents -Navigating embarrassing misunderstandings -Running men’s groups at university and understanding political correctness In this week’s MenSpeak Radio show, Kenny “The Man Whisperer” is joined by Max Hatvany, speaker Bertie Harriman-Smith and radio producer James Blake for a MenSpeak men’s group LIVE on air! Tune in for MenSpeak Radio - enlightened banter with excellent blokes courageously sharing their most intimate stories. Find out more about Kenny: www.themanwhisperer.co.uk www.mensgroups.co.uk Find out more about Bertie: www.bertieharrimansmith.com
01:57:02
May 13, 2020
6. Family Xmas vs Commercial Xmas - MenSpeak Men's Group with Max, Paul, Bertie
Tune in for MenSpeak Radio - enlightened banter with excellent blokes courageously sharing their most intimate stories. In this episode: -Family christmas vs commercial christmas -Blood family vs chosen family -Handling uncomfortable emotions without an obvious cause Join Kenny “The Man Whisperer”, Max Hatvany, PT Paul Harrild, group facilitator Bertie and radio producer James for a MenSpeak Men’s Group LIVE on air! P.S. There is unfortunately some annoying audio static through most of this episode - so don't worry it's not your headphones! Find out more about Kenny and MenSpeak: www.themanwhisperer.co.uk www.mensgroups.co.uk Find out more about Paul: www.paulharrild.com Find out more about Bertie: www.bertieharrimansmith.com
01:53:29
May 6, 2020
5. Rejection - MenSpeak Men's Group featuring The Naked Professor and Paul Atherton
In this episode: -Holding onto emotions vs letting them pass -Dealing with rejection and ghosting -What it's like to be homeless Join Kenny "The Man Whisperer, Ben Bidwell aka The Naked Professor, Speaker Paul Atherton, Speaker Bertie Harriman-Smith and Radio Producer James Blake for a MenSpeak Men's Group LIVE on air! Find out more about Kenny: www.themanwhisperer.co.uk The Naked Professor: Instagram: @thenakedprofessor Paul Atherton: Twitter: @LondonersLondon Bertie Harriman-Smith: www.bertieharrimansmith.com
01:53:29
April 29, 2020
4. Playing Big vs Playing Small - MenSpeak Men's Group LIVE On Air
In this week's MenSpeak Radio show: -Self-acceptance -Living big vs playing small -Taking care of the child inside -Honouring your father Join Kenny "The Man Whisperer", PT Paul Harrild, wellness guru Nigel Gosling, group facilitator Bertie Harriman-Smith and radio producers James Blake and Ross for a MenSpeak Men's Group live on air! Find out more about Kenny and MenSpeak: www.mensgroups.co.uk Find out more about Paul: www.paulharrild.com Find out more about Nigel: www.feelingamazing.com Find out more about Bertie: www.bertieharrimansmith.com
01:56:40
April 22, 2020
3. Death and Grief - MenSpeak Men's Group LIVE On Air
In this week's MenSpeak Radio: -Issues around the word ‘hate' -Expression and depression in British society -How to navigate grief and death In this episode Kenny aka "The Man Whisperer" is joined by pharmacist Kevin Leivers, social impact filmmaker Adrian Kawaley-Lathan, group facilitator Bertie Harriman-Smith and radio producer James Blake for a MenSpeak Men's Group live on air. Join us as we get real, hang out and have a laugh! Find out more about Kenny and MenSpeak: www.themanwhisperer.co.uk www.mensgroups.co.uk Find out more about Kevin: https://www.thenakedpharmacy.com/ Find out more about Adrian: https://www.adrianklathan.com/ Find out more about Bertie: bertieharrimansmith.com
01:56:14
April 15, 2020
2. Health and Self-Care - MenSpeak Men's Group LIVE On Air
In this week's MenSpeak Radio show, Kenny "The Man Whisperer" is joined by PT Paul Harrild, wellness guru Nigel Gosling, group facilitator Bertie Harriman-Smith and radio producer James Blake for a MenSpeak Men's Group LIVE on air! In this group we delve into How to practically improve your health The challenges of working from home Growing from low self-esteem to self-assured Navigating body image as a man Join us as we get real, hang out and have a laugh! Find out more about Kenny and MenSpeak: www.mensgroups.co.uk www.themanwhisperer.co.uk Find out more about Paul: www.paulharrild.com Find out more about Nigel: www.feelingamazing.com Find out more about Bertie: www.bertieharrimansmith.com
01:56:43
April 8, 2020
1. Dating with Depth - MenSpeak Men's Group LIVE On Air
In this week's MenSpeak Radio show, Kenny "The Man Whisperer" is joined by PT Paul Harrild, Everglade Windows MD Yogesh Gopal, wellness guru Nigel Gosling, group facilitator Bertie Harriman-Smith and producer James Blake for a MenSpeak Men's Group LIVE on air! Now's your chance to really learn about what goes on at a men's group and get an insight into how MenSpeak operates. In this group we delve into Where and how to find good people to date Social media and online dating's effects on society Dealing with overly-critical friends Join us as we get real, hang out and have a laugh!
02:32:22
April 1, 2020