Mental Health Momma PNW
By Charla
Welcome to Mental Health Momma PNW! During these very stressful times, a lot of us are trying to find our zen, and improve our mental health. My goal is to help people work through the hard stuff by having real conversations about a range of topics from domestic violence to sexual assault. I hope that my story is inspirational, that my words are uplifting, and that you leave feeling like a friend.
Mental Health Momma PNW Oct 14, 2020
00:00
42:13
How to Balance Like a Boss
In this episode, my sister, Cori, and I talk about finding balance in our lives, and what it’s like when we’re out of balance. Stick around until the end for a teaser of something to come!
Feb 04, 202101:02:09
Toxic Workplaces and How They Affect Our Mental Health
Join me and my friend Megan as we discuss toxic workplaces (like the one we worked at together!) and the effect they have on our mental health. Be sure to listen to the end so you hear our tips for getting yourself out of a situation like this!!
Oct 28, 202044:59
Labor & Delivery Complications, and How They Affect Our Mental Health.
Today I interviewed my best friend of 25 years who is a labor and delivery nurse, and has personal experience and insight that I certainly don’t! Join us as we talk about birth complications, and how to get through them!
Oct 14, 202042:13
Welcome to Mental Health Momma PNW - what started as a blog has now become a podcast! Enjoy!!
Welcome! In this episode I will tell you who I am and what my hope is for this podcast. I hope you enjoy!
Oct 09, 202014:47
October 8, 2020
Oct 08, 202000:52